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Fri 16th Sep 2022 at 10:22am by LazyDaisy

Run > General

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Time
1:23:54
Miles
4.99
Min/mi
16:49
Pacing
60.8%
WAVA
40.03
Stride(cm)
64
Cals
446
Cadence
150
BPM
122
%MHR
70.7
B/mi
2057
Asc(m)
303
Hillscore
6
Surface
Trail

Notes & Comments

6 comments

Split Summary
===
1) 1m - 13:40(13:40/m) 125/139bpm [1709b/mi] 83cal 4.39/5.7mph
2) 1m - 19:26(19:26/m) 115/142bpm [2235b/mi] 95cal 3.09/5.85mph
3) 1m - 16:58(16:58/m) 123/147bpm [2086b/mi] 91cal 3.54/6.14mph
4) 1m - 18:19(18:19/m) 125/149bpm [2290b/mi] 95cal 3.27/5.28mph
5) 0.99m - 15:31(15:40/m) 124/157bpm [1943b/mi] 82cal 3.83/6.39mph

13:40 19:26 16:58 18:19 15:31

	Autumnleaves Lovely view
	NordRunner Ooh now I see your not a disadvantaged northerner! What a coincidence - my children were brought up in Newton Pop.
	LazyDaisy Ah, that is a coincidence indeed!
	NordRunner Don't suppose you know of a shop called Orchard Wholefoods. My good friend ex-mrs was the propr until she retired recently. Lovely part of the world you live in.
	LazyDaisy No, I don't know it but will look out for it - google tells me it's in Budleigh which is the start or finish of several nice running routes.
	NordRunner 👍🏻

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:43	3:43	14:50	116 64-137	1721	155 112-170	6/12
0.50	7:19	3:36	14:24	124 107-136	1785	158 106-168	9/8
0.75	10:33	3:14	12:57	127 113-137	1645	151 80-168	18/14
1.00	13:40	3:07	12:29	128 119-137	1597	160 120-170	16/17
1.25	16:46	3:06	12:24	134 125-142	1661	158 118-172	17/15
1.50	22:56	6:10	24:39	110 93-137	2712	136 108-174	12/11
1.75	26:31	3:35	14:22	119 94-133	1710	156 104-170	17/20
2.00	33:05	6:33	26:14	110 94-138	2885	130 96-170	15/15
2.25	37:44	4:39	18:36	118 98-134	2196	139 84-172	20/26
2.50	41:38	3:55	15:38	124 103-142	1939	162 80-174	26/17
2.75	46:55	5:16	21:05	125 102-147	2636	158 80-172	20/14
3.00	50:04	3:09	12:36	130 105-143	1638	162 106-170	44/35
3.25	55:03	4:59	19:57	123 103-143	2454	139 106-172	25/27
3.50	58:25	3:22	13:27	138 130-142	1857	155 84-172	55/32
3.75	1:01:55	3:30	14:01	136 125-143	1907	153 112-172	49/41
4.00	1:08:22	6:27	25:49	116 95-147	2994	145 102-168	27/56
4.25	1:11:55	3:33	14:11	128 117-137	1816	157 122-168	26/45
4.50	1:15:58	4:03	16:10	120 106-134	1940	141 112-172	32/30
4.75	1:19:55	3:57	15:48	120 102-134	1897	147 106-170	20/32
4.99	1:23:54	3:59	16:38	131 117-157	2178	158 116-174	16/16

Heart

122/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 303m, Range 87m, Flat prediction 1:24:55

Elevation Graph

Biggest Climbs (m)	Min/mi
24 18.4%	16:04
20 7.5%	13:16
17 14.6%	12:37
See your biggest climbs

Cadence

150 (174 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.7	166	3.7	50:53	13:52
Walk	35.6	118	1.3	29:51	22:36
Still	3.8	-	-	3:09	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:26	40.88%	More
800m	6:01	12:07	47.33%	More
1km	7:38	12:16	47.76%	More
Mile	12:42	12:42	46.17%	More
5k	51:42	16:38	39.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:16	15:16	38.42
5km	50:46	16:20	40.37
5M	1:24:05	16:49	40.02
10km	1:45:52	17:02	39.91
10M	2:55:18	17:32	40.00
Half	3:53:23	17:49	39.40
20M	6:05:29	18:16	39.97
Mara	8:06:36	18:34	40.01

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