City of Stirling 10K

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Entrants (46)
Club		 PB SB Pred Time WAVA
_andy Happy with that - shiny new PB! And quite accuarate on that predicted time in the end. Clock time was 2s quicker than result gun time - anyone else get that? Hats of to HappyG who was going brilliantly at the end and stormed to a superb PB.
Kinross Road Runners 		37:17 39:00 39:00 39:00 69.31
bedlam_g Thought i'd maybe sneaked a 1 second PB then discovered my Strathaven time was actually 35.17 ouch. Went out hard, felt strong, then as ever found myself running the 2nd half on my own and let the pace slip a bit without anyone to hang on to. Still moving in the right direction after my 36 something in Paisley and a 5k split of 17.27 (2 seconds slower than my PB and about 15 seconds quicker than my recent Bella 5k time) almost in shape to smash 35, good race fast course, definitely do it again.
Bellahouston Road Runners, Cumbernauld AAC, Kilmarnock Harriers & AC, Scottish Veteran Harriers Club 		34:01 35:26 35:26 76.28
born2run
Kinross Road Runners 		36:07 40:31 43:11 61.13
chocolateteapot
Edinburgh Athletic Club 		44:18 47:43 47:43 62.50
Comedycare Watch time. Great race. Hacked off because I didn't break 51 minutes, but can't fault the course or organisation.
Unaffiliated 		46:21 51:09 51:09 52.55
Coz I can felt good Nice to get a half decent run after the misery that was the Ochils 2000s
Central AC, Ochil Hill Runners 		34:08 35:40 36:00 35:40 75.36
Craig84
Unaffiliated 		35:43 35:43 35:43 73.92
das21 BEST 10K TIME EVER WELL PLEASED GREAT COURSE
Unaffiliated 		42:13 43:54 47:00 43:54 62.41
Debstir Opted for this rather than the Kilmacolm Half. Knocked my pan in for 6+ miles, was convinced that I had sub-50'd so a bit disappointed to find I hadn't. Still, 51:07 is still pretty good for me....
Unaffiliated 		48:30 51:03 51:07 59.21
dougs
Unaffiliated 		38:48 40:34 44:00 40:34 66.63
Dvorak Gah! There's more, but basically, gah! Sorry betters, calf gave out. In another way, second fastest 10K, but...GAH!!
Unaffiliated 		48:39 52:00 50:00 52:16 54.10
Ferdi really enjoyed this, my third 10k and much faster than I expected, due to the great weather and flat course. Heavy going at the end, but delighted with my time. Thought the race organisation was superb and local Stirling folk generous in their clapping!
Unaffiliated 		48:27 51:28 55:00 51:28 57.73
Gee-Force
Kinross Road Runners 		39:08 49:57 49:57 52.85
hannkies A bit- though not majorly - dissapointed with my race if I'm honest. Do think there were fast times to be had today, but have been tired all week and worked out this was my 5th quickest 10K to date so in hindsight it was probably okay, especially as it was a course pb. Going on a much needed holiday this week and been warned by Coach Jim to ease back a bit so should hopefully come back refreshed and ready for the Winter. Outstanding time by Scobos today, so well done to him and to everyone who competed and very good to meet HBNS. Top, top organised race by Central AC and a good goody bag as well.
Kilmarnock Harriers & AC, Scottish Veteran Harriers Club 		34:21 35:02 35:02 78.20
HappyTimes Nice new PB achieved today and pretty much bang on prediction. This and last weeks 5k at Kelso has boosted confidence after recent lows. Next BIG target of becoming a sub 40min 10k runner is now achievable and not some impossible dream. Pelvis was bit niggly thro most of race and although not major I feel prob made some impact on time as I was
Unaffiliated 		36:38 41:55 41:59 41:55 63.82
HBNS Not as close to 37mins as I had hoped but still moving in the right direction. 79th / 4th M50.
Cambuslang Harriers 		35:24 36:36 36:59 37:23 80.15
Irontubs
Unaffiliated 		50:54 52:46 55:40 55.82
JammyLu
Harmeny AC 		41:35 46:48 46:48 63.62
katypie Nice and comfy pace
Unaffiliated 		45:12 49:07 51:07 58.35
keyring
Carnegie Harriers 		41:54 42:56 43:10 68.25
leeroytwist
jogscotland 		41:32 44:47 44:47 59.15
Lexo Great race this. Just doesnt feel like its a 10K for some reason. On paper out and ins through suburban settings shouldnt really be this pleasant but its such a nice run and so well organsied the organisers make it look easy!!. Was thinking I was going to break the 39 mins at one point but ran out of puff in the last KMs but still very happy with my new PB. Nice to get one in this late in the year!!! good runs from many peeps today particularly Happy G(rrr) who was storming through the field when i saw him ,and RichyC who is on good form jsut now as well. Ellem and Bob as usual were there to cheereveryone on.hope they didnt get any pics of me wearing my big girly calf guards though :)
Musselburgh & District Athletic Club 		38:57 39:33 39:40 39:33 69.27
linda c
Unaffiliated 		46:04 47:44 48:00 48:03 64.67
loopy
Stornoway R & AC 		45:46 47:06 47:06 64.26
mad4it Best time for 10km has been 54mins and 47secs at Stirling, i want a PB!!!!!!
Unaffiliated 		54:28 54:42 55:00 54:42 60.90
mairi.h
Unaffiliated 		48:29 49:50 49:50 62.36
Merry Christmas and Happy NewG(rrr) Last sharpener before marathon attempt. Phew. *Update* Well that was unexpected! Decided to push on a bit (like Boab told me) and it just felt comfortable the whole way (mostly!). Really pleased. Great fetch and club PBs today too. Well done everyone! :-)G
Harmeny AC, Kinross Road Runners 		37:17 38:14 45:00 38:14 71.66
MissPB
Lonely Goat RC 		42:06 42:06 42:06 73.35
Mozi
Kinross Road Runners 		41:14 42:07 42:07 77.46
RichyC Pb for 3rd year on the trot, I like that run! Great weather today too. Went out hard, too hard to be honest but hung in there and pb was by just over half a minute. 48th of 839. Bloody strong field!
Unaffiliated 		35:48 35:48 35:48 73.74
santababy
Harmeny AC 		45:02 48:53 49:00 48:53 63.17
Scobos Get in!!! Have run quicker on a downhill course, but this is a 'proper' PB!!! Perfect conditions and a quality field.
Shettleston Harriers 		33:08 33:47 33:47 80.52
Scottishmelbabe
Carnegie Harriers 		48:08 50:38 51:31 59.00
Snake Doctor
Scottish Prison Service AAC 		42:28 43:39 46:00 43:39 63.26
SpicedApple
jogscotland, Musselburgh & District Athletic Club 		48:17 48:18 48:18 61.75
stretch 212 Ran this while going through a year of injuries so not to bad
Unaffiliated 		55:43 1:00:53 1:06:00 43.19
Sunbed Athlete Was looking to be under 32 mins even with a sore ankle but got sucked in @ started & that scuppered my sub 32 chances.However took a few scalps but dinny think it will make a difference to overall Grand Prix standings as there was a very good field where guys would take points for the GP but not make an impact in standings,howeverafter a quick calculation it made me move to 5th in the final standings.Best ever position.WELL CHUFFED.Some more spondoolies to spend on my boys.....;-) UPDATE...got final GP standings & im 7th for the season.Thought my calculations were good bot obv not.Still a good showing over the season.
Cambuslang Harriers, Scottish Veteran Harriers Club 		31:29 32:05 32:05 84.79
Tarmac hunter
Unaffiliated 		47:59 47:59 47:59 55.20
Tatty Teddy
Unaffiliated 		42:06 42:06 42:06 65.08
Tazdeil
Central AC 		41:46 41:46 41:46 73.51
thechunkygentleman Delighted :) A whole minute quicker than my most positive predicition and a good deal better than my last week of training had suggested. Had really felt like i still had the half marathon in my legs and despite a good 5k the week before i wasnt sure i could hold on. Usual dumbass strategy of battering out the first half quickly and then grimly holding on for the rest. First 5k was a PB time. Second half of the race hurt like hell and i slowed but not too much. Great course, good support, well organised :)
Unaffiliated 		41:29 45:36 45:36 58.66
Thighsofsteel First race after having had baby 6 months ago; haven't really done enough training to do better than early 50s but hope to surprise myself....
Unaffiliated 		46:29 48:21 52:00 48:21 65.69
Ticketyboo
Cumbernauld AAC, Scottish Veteran Harriers Club 		33:50 35:38 36:33 73.19
TK30
JogScotland Chryston 		56:41 56:41 56:41 52.62
Torbeg Trotter
Helensburgh AAC 		47:36 47:36 49:17 57.38
wil e coyote
Ayrodynamic Runners, Loudoun Runners AC 		34:30 44:36

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