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City of Manchester 10K

Listed by Luiz
Entrants (31)
Club		 PB SB Pred Time WAVA
PeteTheJogger
Middleton Harriers AC 		40:55 41:43 41:43 67.78
Geococcyx I broke my 7 year PB, but still didn't have a great race! I now know why eating a big curry the night before a race is not a good idea. I felt dehydrated and queezy throughout the race and the lack of training in June due to my ankle injury also had an affect on my time. However, the fitness I gained earlier in the year still let me manage to take 24 seconds off my PB.
Unaffiliated 		39:55 43:57 43:00 43:57 61.50
TnoP Enjoyed this apart from having 3 loops - a bit dull. Stadium finish was good.
Darwen Dashers RC 		51:27 54:12 55:00 54:45 52.49
Vixx
Unaffiliated 		1:02:20 1:04:51 1:04:51 40.73
dimple
Unaffiliated 		59:06 59:06 59:55 49.34
DidsburyDavid
Unaffiliated 		45:15 52:37 52:37 51.70
PaulO80
Unaffiliated 		42:23 46:40 47:05 56.07
runningtortoise
Swinton Running Club 		53:40 59:53 59:55 52.71
ydaho
Unaffiliated 		47:41 47:41 49:31 55.76
Ace, Duke, Rambo (any of these)
Unaffiliated 		48:10 48:10 48:58 54.63
The Power
Deestriders RC 		50:46 50:46 50:46 54.39
0161coop Sore bum
Unaffiliated 		45:26 45:26 49:59 55.24
Caroline Baba Ball Had cramp in calf over weekend and really didnt fancy running.
Manchester Harriers & AC 		51:40 55:50 1:00:00 59:39 48.32
Tonystoon
Unaffiliated 		48:26 48:26 52:00
Nexus Icon
Stockport Harriers & AC 		32:14 35:50 35:49 36:39 72.03
Eggman
Stainland Lions RC 		49:43 49:43 50:00 49:52 53.25
clairster what can i say, the race was long :S
Stockport Harriers & AC 		47:41 48:24 48:00 48:43 59.53
zulu
Unaffiliated 		55:47 57:24 57:24 48.87
Baldy Bullet
Unaffiliated 		39:55 44:50 48:00 52:15 50.53
TwistedMiles
Unaffiliated 		57:15 57:15 58:56 51.77
Sk8tergirl Good race, bit congested at the beginning, but liked the decreasing laps. Wasn't expecting the ramp into the stadium at the end though, nearly finished me off!
Manchester Harriers & AC 		48:56 48:56 49:59 49:14 60.37
mazza_c
Horsforth Harriers 		41:11 44:34 45:00 45:02 58.71
POB1976 This will be my 3rd year. Well organised and a great 10k. It was my 1st ever none training run so will keep coming back.
Unaffiliated 		44:49 49:38 49:46 53.07
Luiz
Unaffiliated 		57:30 57:30 1:00:00 57:30 50.07
jmc Splits 3:50 3:26 3:47 3:25 3:47 3:47 3:48 4:10 3:49 4:02
Stockport Harriers & AC 		34:44 36:23 37:56 70.52
RunningBob I really want to like this race as Manchester deserves a good big race (as opposed to the expensive walk that is the GMR). But they really need to sort out the course - wasted lots of time weaving between crowds of slower runners that I was lapping - difficult to focus when you can no longer see your targets ahead. But great finish on the track, well marshalled and definitely worth a go. Finished 13th. 1st V40 but the V45 and leading lady sprinted away from me.
Wilmslow RC 		33:01 33:56 34:00 34:46 81.34
Martin H
The PRATs 		41:39
RichMallaber
Unaffiliated 		43:26 46:41 47:30 46:52 56.52
LambChop
Hermitage Harriers RC 		54:17 57:20 58:57 49.19
ellew
Unaffiliated 		49:40 49:40 54:07 53.59
Mansekotka
Congleton Harriers 		35:03 36:58 36:58 79.70

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