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TnoP

Last on at 7pm, 9th Mar 2025

M60 Lancashire

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Darwen Dashers RC

About Me
Got into running in 2006 after zero exercise for about 25 years! Have done 8 Marathons and thinking about 2012 targets Married, 3 Daughters so need to get out the house...! Live in Lancashire but huge Boro fan (my home town) Show More...

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Recent Blogs
Just so cruel...	Dec 2015
Littering - I HATE it!	Jun 2014
Goosed....	Jun 2014
A tiny personal milestone..and a little embarrassment	May 2014
The Final Leg..........	May 2011

My parkrun
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Recent Training
9th Mar	Race	6.2mi	1:07:55
8th Mar	parkrun	3.1mi	32:39
1st Mar	Speed Walk	3.7mi	41:48
23rd Feb	Speed Walk	1.6mi	22:59
21st Feb	General	2.6mi	34:51

Planned Races
Pilling 10k	26th Apr

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
5km	167				25:59 54.90				29:46 49.86	28:36 52.32	28:44 52.51	29:00 52.46	29:32 51.94	29:08 53.10	31:09 50.09			2:41:01 9.94			25:59 8:22/mi	54.90
4mi	3								38:02 50.53	37:40 51.45	34:50 56.11										34:50 8:42/mi	56.11
5mi	1															47:48 53.81					47:48 9:34/mi	53.81
6mi	3									55:56 52.59				1:01:04 49.89				1:04:03 49.33			55:56 9:19/mi	52.59
10km	46		55:17 51.56	54:12 53.02	51:27 56.32	52:54 55.23	54:15 54.31		56:11 53.79	1:00:48 50.13	54:53 56.02	59:05 52.50	1:04:29 48.53	1:01:37 51.24		1:03:28 50.66	1:02:51 51.63	1:08:17 47.96	1:04:33 51.21	1:08:36 48.65	51:27 8:17/mi	56.32
7mi	1									1:12:15 47.70											1:12:15 10:19/mi	47.70
10mi	1						1:31:17 52.96														1:31:17 9:08/mi	52.96
13.1mi	14		2:16:44 45.45		2:08:00 49.37	2:04:58 51.01	2:10:22 49.32	2:15:31 47.87			2:21:27 47.53			2:37:39 43.84				3:15:34 36.72			2:04:58 9:32/mi	51.01
20mi	2						3:40:35 45.20	4:02:15 41.52													3:40:35 11:02/mi	45.20
26.2mi	9	5:30:29 38.56	5:41:00 37.70	5:09:36 41.89	5:09:29 42.28	5:33:53 39.54	5:15:45 42.19				5:50:34 39.80										5:09:29 11:49/mi	42.28

Date	Planned Races			Distance
26 Apr	Pilling 10k Confirmed			10km
2025		Result	WAVA	Distance
2 Feb	Blackburn Winter Warmer 10k	1:09:30	48.02	10km
19 Jan	East Lancs Hospice 10K SB	1:08:36	48.65	10km
2024		Result	WAVA	Distance
29 Dec	Ribble Valley 10k	1:05:13	50.69	10km
10 Nov	Windmill Remembrance Day 10k SB	1:04:33	51.21	10km
29 Sep	The Bridgeathon 10k	1:09:26	47.61	10km
1 Sep	Middlesbrough Tees Pride 10k	1:06:21	49.82	10km
28 Jul	Docklands Marina 10k	1:07:08	49.24	10km
2 Jun	Morecambe 10k	1:08:11	48.48	10km
5 May	Chorley 10k	1:10:06	47.16	10km
14 Apr	Three Bridges 10k	1:06:48	49.49	10km
25 Feb	Stanley Park 10k	1:06:07	50.00	10km
2023		Result	WAVA	Distance
3 Sep	Run Heaton Park 5K, 10K & Half Marathon SB	2:41:01	9.94	5km
23 Jul	Docklands Marina 10k	1:08:32	47.79	10km
11 Jun	Morecambe Series June 10K SB	1:08:17	47.96	10km
26 Feb	Lostock 6 Mile Road Race SB	1:04:03	49.33	6mi
7 Jan	Walt Disney World Half Marathon SB	3:15:34	36.72	13.1mi
2022		Result	WAVA	Distance
9 Jul	3-1-5 10K SB	1:02:51	51.63	10km
10 Apr	3 Bridges 10k	1:06:02	49.14	10km
2021		Result	WAVA	Distance
24 Oct	Green Drive Five PB	47:48	53.81	5mi
26 Aug	Run Media City 5k &10k SB	1:03:28	50.66	10km
2020		Result	WAVA	Distance
22 Aug	Burnley parkrun	31:28	49.58	5km
7 Mar	Blackpool parkrun	32:29	48.03	5km
15 Feb	Blackpool parkrun	31:34	49.42	5km
8 Feb	Blackpool parkrun SB	31:09	50.09	5km
1 Feb	Blackpool parkrun	32:07	48.58	5km
25 Jan	Blackpool parkrun	31:59	48.78	5km
4 Jan	Cuerden Valley parkrun	35:27	44.01	5km
1 Jan	Blackpool parkrun	34:22	45.01	5km
2019		Result	WAVA	Distance
28 Dec	Burnley parkrun	33:00	46.88	5km
21 Dec	Blackpool parkrun	32:17	47.92	5km
7 Dec	Brockwell parkrun, Herne Hill	33:35	46.06	5km
13 Oct	Manchester Half Marathon SB	2:37:39	43.84	13.1mi
31 Aug	Cuerden Valley parkrun	34:14	45.19	5km
17 Aug	Heaton parkrun	31:03	49.82	5km
3 Aug	Fleetwood Promenade parkrun	29:17	52.83	5km
27 Jul	Fleetwood Promenade parkrun	30:20	51.00	5km
20 Jul	Skipton parkrun	31:47	48.67	5km
13 Jul	Burnley parkrun	31:31	49.08	5km
27 May	Vitality London 10,000	1:03:07	50.03	10km
25 May	Blackpool parkrun	30:37	50.53	5km
18 May	Cuerden Valley parkrun	33:38	46.00	5km
12 May	Chorley 10k	1:05:26	48.26	10km
11 May	Clitheroe Castle parkrun	32:45	47.24	5km
4 May	Burnley parkrun	31:01	49.88	5km
20 Apr	Blackpool parkrun	32:01	48.32	5km
6 Apr	Fleetwood Promenade parkrun	29:33	52.35	5km
30 Mar	Lytham Hall parkrun	29:43	52.06	5km
23 Mar	Blackpool parkrun	30:33	50.64	5km
16 Mar	Hyndburn parkrun	33:34	46.09	5km
2 Mar	Blackpool parkrun	30:07	51.37	5km
24 Feb	Lostock 6 SB	1:01:04	49.89	6mi
23 Feb	Fleetwood Promenade parkrun SB	29:08	53.10	5km
16 Feb	Lytham Hall parkrun	30:05	51.42	5km
3 Feb	RunAintree SB	1:01:37	51.24	10km
2 Feb	Fleetwood Promenade parkrun	30:38	50.50	5km
26 Jan	Burnley parkrun	30:33	50.64	5km
5 Jan	Burnley parkrun	31:22	49.32	5km
1 Jan	Fleetwood Promenade parkrun	31:41	48.42	5km
2018		Result	WAVA	Distance
30 Dec	Ribble Valley 10k	1:04:46	48.32	10km
24 Nov	Cuerden Valley parkrun	33:24	45.93	5km
17 Nov	Cuerden Valley parkrun	34:14	44.81	5km
3 Nov	Hyndburn parkrun	33:52	45.30	5km
27 Oct	Blackpool parkrun	31:23	48.88	5km
22 Sep	Fleetwood Promenade parkrun	29:58	51.19	5km
15 Sep	Burnley parkrun	30:54	49.64	5km
1 Sep	Burnley parkrun	30:49	49.78	5km
25 Aug	Blackpool Illuminations 10k SB	1:04:29	48.53	10km
18 Aug	Hyndburn parkrun	33:09	46.27	5km
11 Aug	Fleetwood Promenade parkrun SB	29:32	51.94	5km
4 Aug	Hyndburn parkrun	33:31	45.77	5km
28 Jul	Hyndburn parkrun	34:18	44.72	5km
21 Jul	Lytham Hall parkrun	30:02	51.08	5km
14 Jul	Lytham Hall parkrun #127	30:53	49.67	5km
30 Jun	Blackpool parkrun	31:08	49.27	5km
9 Jun	Hyndburn parkrun	33:12	46.21	5km
2 Jun	Preston parkrun	30:54	49.64	5km
26 May	Clitheroe Castle parkrun	32:27	47.27	5km
19 May	Hyndburn parkrun	33:12	46.21	5km
5 May	Lytham Hall parkrun	30:37	50.10	5km
28 Apr	Hyndburn parkrun	33:23	45.95	5km
21 Apr	Lytham Hall parkrun	30:18	50.63	5km
7 Apr	Blackpool parkrun	30:25	50.43	5km
31 Mar	Blackpool parkrun	30:35	50.16	5km
24 Mar	Blackpool parkrun	30:55	49.62	5km
17 Mar	Blackpool parkrun	31:15	49.09	5km
10 Feb	Blackpool parkrun	31:52	48.14	5km
3 Feb	Blackpool parkrun	32:12	47.64	5km
6 Jan	Lytham Hall parkrun	30:37	50.10	5km
2017		Result	WAVA	Distance
30 Dec	Blackpool parkrun	31:02	49.02	5km
23 Dec	Blackpool parkrun	31:32	48.24	5km
2 Dec	Blackpool parkrun	31:16	48.65	5km
7 Oct	Blackpool parkrun	31:03	48.99	5km
30 Sep	Lytham Hall parkrun	31:14	48.71	5km
19 Aug	Clermont Waterfront parkrun	31:25	48.42	5km
5 Aug	Burnley parkrun	30:41	49.58	5km
29 Jul	Blackpool parkrun	30:24	50.04	5km
15 Jul	Blackpool parkrun	30:50	49.34	5km
9 Jul	Blackpool Summer 10k	1:04:25	48.15	10km
24 Jun	Blackpool parkrun	29:43	51.19	5km
17 Jun	Lytham Hall parkrun	29:53	50.91	5km
3 Jun	Preston parkrun	30:00	50.71	5km
29 May	Vitality London 10,000	1:01:14	50.66	10km
27 May	Blackpool parkrun	29:51	50.96	5km
20 May	Blackpool parkrun	29:37	51.37	5km
6 May	Lytham Hall parkrun	29:05	52.31	5km
29 Apr	Blackpool parkrun	29:20	51.86	5km
22 Apr	Lytham Hall parkrun	29:06	52.28	5km
15 Apr	Blackpool parkrun	29:33	51.48	5km
8 Apr	Blackpool parkrun	29:51	50.96	5km
25 Mar	Lytham Hall parkrun SB	29:00	52.46	5km
18 Mar	Cuerden Valley parkrun	34:33	44.03	5km
5 Mar	The Ron Hill Accrington 10k	1:03:00	49.24	10km
4 Mar	Cuerden Valley parkrun	33:22	45.59	5km
18 Feb	Cuerden Valley parkrun	33:28	45.46	5km
21 Jan	Cuerden Valley parkrun	33:06	45.96	5km
8 Jan	Garstang 10K SB	59:05	52.50	10km
2016		Result	WAVA	Distance
31 Dec	Cuerden Valley parkrun	31:50	47.39	5km
27 Dec	Ribble Valley 10k	58:33	52.52	10km
24 Dec	Cuerden Valley parkrun	33:32	44.99	5km
17 Dec	Cuerden Valley parkrun	31:33	47.82	5km
10 Dec	Cuerden Valley parkrun	32:41	46.16	5km
26 Nov	Witton parkrun	32:11	46.88	5km
20 Nov	Chorley Fire 10k	58:37	52.46	10km
19 Nov	Cuerden Valley parkrun	32:41	46.16	5km
12 Nov	Cuerden Valley parkrun	32:17	46.73	5km
5 Nov	Cuerden Valley parkrun	31:58	47.20	5km
29 Oct	Cuerden Valley parkrun	32:28	46.47	5km
9 Oct	Vernon's 4 mile race PB	34:50	56.11	4mi
8 Oct	Cuerden Valley parkrun	28:56	52.15	5km
1 Oct	Cuerden Valley parkrun SB	28:44	52.51	5km
25 Sep	run Preston 10K	55:29	55.42	10km
24 Sep	Cuerden Valley parkrun	29:18	51.49	5km
10 Sep	Cuerden Valley parkrun	29:10	51.73	5km
3 Sep	Cuerden Valley parkrun	29:21	51.40	5km
27 Aug	Cuerden Valley parkrun	29:11	51.70	5km
21 Aug	Birchwood 10K SB	54:53	56.02	10km
13 Aug	Cuerden Valley parkrun	29:33	51.06	5km
6 Aug	Cuerden Valley parkrun	29:39	50.88	5km
30 Jul	Cuerden Valley parkrun	29:59	50.32	5km
16 Jul	Cuerden Valley parkrun	30:04	50.18	5km
10 Jul	Vitality British 10K London Run	58:31	52.55	10km
2 Jul	Cuerden Valley parkrun	30:17	49.82	5km
25 Jun	Cuerden Valley parkrun	31:15	48.28	5km
18 Jun	Cuerden Valley parkrun	30:10	50.01	5km
12 Jun	Catforth 10k	57:29	53.49	10km
11 Jun	Cuerden Valley parkrun	30:37	49.28	5km
4 Jun	Cuerden Valley parkrun	30:35	49.33	5km
28 May	Cuerden Valley parkrun	30:45	49.06	5km
22 May	Crazy Cow 10k	58:53	52.22	10km
21 May	Cuerden Valley parkrun	31:46	47.49	5km
14 May	Cuerden Valley parkrun	31:14	48.31	5km
7 May	Cuerden Valley parkrun	30:08	50.07	5km
24 Apr	London Marathon SB	5:50:34	39.80	26.2mi
12 Mar	Cuerden Valley parkrun	32:14	46.81	5km
13 Feb	Witton parkrun	32:05	47.03	5km
31 Jan	Lancashire Flood Recovery Fund Half Marathon SB	2:21:27	47.53	13.1mi
23 Jan	Cuerden Valley parkrun	30:51	48.91	5km
2015		Result	WAVA	Distance
19 Dec	Cuerden Valley parkrun	31:53	46.93	5km
13 Dec	Longridge 7 mile race PB	1:12:15	47.70	7mi
12 Dec	Cuerden Valley parkrun	32:15	46.40	5km
5 Dec	Cuerden Valley parkrun	32:42	45.76	5km
21 Nov	Cuerden Valley parkrun	31:17	47.83	5km
14 Nov	Witton parkrun	29:38	50.50	5km
7 Nov	Cuerden Valley parkrun	33:00	45.35	5km
31 Oct	Cuerden Valley parkrun	31:55	46.88	5km
17 Oct	Cuerden Valley parkrun	32:33	45.97	5km
11 Oct	Vernon's 4 mile race SB	37:40	51.45	4mi
10 Oct	Cuerden Valley parkrun	32:49	45.60	5km
3 Oct	Cuerden Valley parkrun	31:06	48.12	5km
27 Sep	Run Preston 10K SB	1:00:48	50.13	10km
19 Sep	Cuerden Valley parkrun	31:50	47.01	5km
5 Sep	Witton parkrun	29:45	50.30	5km
29 Aug	Cuerden Valley parkrun	33:22	44.85	5km
22 Aug	Clermont Waterfront parkrun	29:23	50.93	5km
15 Aug	Clermont Waterfront parkrun	29:17	51.10	5km
8 Aug	Cuerden Valley parkrun	31:54	46.91	5km
25 Jul	Cuerden Valley parkrun	32:33	45.97	5km
18 Jul	Cuerden Valley parkrun	31:35	47.38	5km
4 Jul	Cuerden Valley parkrun	31:59	46.79	5km
13 Jun	Cuerden Valley parkrun	31:04	48.17	5km
6 Jun	Cuerden Valley parkrun	31:36	47.35	5km
30 May	Cuerden Valley parkrun	31:43	47.18	5km
23 May	Cuerden Valley parkrun	31:24	47.66	5km
18 Apr	Cuerden Valley parkrun	30:45	48.66	5km
11 Apr	Cuerden Valley parkrun	30:44	48.69	5km
4 Apr	Cuerden Valley parkrun	31:16	47.86	5km
14 Mar	Cuerden Valley parkrun	31:11	47.99	5km
7 Mar	Cuerden Valley parkrun	31:08	48.06	5km
22 Feb	Lostock 6 PB	55:56	52.59	6mi
21 Feb	Cuerden Valley parkrun	32:46	45.67	5km
14 Feb	Preston parkrun SB	28:36	52.32	5km
7 Feb	Cuerden Valley parkrun	30:41	48.77	5km
31 Jan	Cuerden Valley parkrun	31:09	48.04	5km
24 Jan	Cuerden Valley parkrun	30:22	49.28	5km
17 Jan	Cuerden Valley parkrun	30:21	49.30	5km
10 Jan	Cuerden Valley parkrun	30:15	49.47	5km
3 Jan	Cuerden Valley parkrun	29:29	50.75	5km
2014		Result	WAVA	Distance
28 Dec	Ribble Valley 10k SB	56:11	53.79	10km
20 Dec	Cuerden Valley parkrun	29:49	49.78	5km
6 Dec	Cuerden Valley parkrun	30:59	47.91	5km
29 Nov	Cuerden Valley parkrun SB	29:46	49.86	5km
22 Nov	Cuerden Valley parkrun	30:23	48.85	5km
15 Nov	Cuerden Valley parkrun	31:17	47.45	5km
8 Nov	Cuerden Valley parkrun	30:51	48.11	5km
1 Nov	Cuerden Valley parkrun	30:44	48.30	5km
25 Oct	Cuerden Valley parkrun	30:40	48.40	5km
18 Oct	Cuerden Valley parkrun	31:12	47.57	5km
12 Oct	Vernon's 4 mile race SB	38:02	50.53	4mi
27 Sep	Cuerden Valley parkrun	29:58	49.53	5km
20 Sep	Cuerden Valley parkrun	30:25	48.80	5km
13 Sep	Cuerden Valley parkrun	30:43	48.32	5km
7 Sep	Salford 10k	59:14	51.02	10km
30 Aug	Cuerden Valley parkrun	31:14	47.52	5km
13 Jul	We Love Manchester 10km	58:58	51.25	10km
22 Jun	Pennine Lancashire 10k	1:03:56	47.27	10km
2012		Result	WAVA	Distance
21 Oct	Great Birmingham Run SB	2:15:31	47.87	13.1mi
16 Sep	Great North Run Half Marathon	2:25:40	44.53	13.1mi
4 Mar	Trimpell 20 SB	4:02:15	41.52	20mi
2011		Result	WAVA	Distance
27 Dec	Ribble Valley 10k SB	54:15	54.31	10km
9 Oct	Royal Parks Half Marathon SB	2:10:22	49.32	13.1mi
18 Sep	Great North Run Half Marathon	2:21:29	45.45	13.1mi
7 Aug	Wagon & Horses 10 mile PB	1:31:17	52.96	10mi
10 Jul	Catforth 10k	54:19	54.24	10km
22 May	Edinburgh Marathon SB	5:15:45	42.19	26.2mi
17 Apr	London Marathon	5:15:57	42.16	26.2mi
20 Mar	LA Marathon	5:21:28	41.44	26.2mi
6 Mar	Trimpell 20 PB	3:40:35	45.20	20mi
2010		Result	WAVA	Distance
19 Sep	Great North Run	2:15:18	47.11	13.1mi
11 Jul	Pennine Lancashire 10k SB	52:54	55.23	10km
23 May	Edinburgh Marathon SB	5:33:53	39.54	26.2mi
28 Mar	The Lucozade Sport Race Your Pace Half Marathon 10am	2:07:37	49.95	13.1mi
21 Feb	Great North West Half Marathon PB	2:04:58	51.01	13.1mi
2009		Result	WAVA	Distance
27 Dec	Ribble Valley 10K PB	51:27	56.32	10km
29 Nov	The Co-operative 5k Santa Dash PB	25:59	54.90	5km
22 Nov	PDS10K	55:20	52.37	10km
20 Sep	Great North Run	2:16:15	46.38	13.1mi
17 May	Great Manchester Run	52:14	55.47	10km
26 Apr	London Marathon PB	5:09:29	42.28	26.2mi
22 Feb	Great North West Half Marathon SB	2:08:00	49.37	13.1mi
2008		Result	WAVA	Distance
28 Dec	Ribble Valley 10k SB	54:12	53.02	10km
6 Jul	City of Manchester 10K	54:45	52.49	10km
16 Mar	XIV Maratona della Città di Roma SB	5:09:36	41.89	26.2mi
2007		Result	WAVA	Distance
30 Sep	Great North Run SB	2:16:44	45.45	13.1mi
9 Jun	Stockholm Marathon SB	5:41:00	37.70	26.2mi
20 May	Great Manchester Run SB	55:17	51.56	10km
25 Mar	Liverpool Half Marathon	2:23:14	43.38	13.1mi
2006		Result	WAVA	Distance
5 Nov	ING New York City Marathon SB	5:30:29	38.56	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	57	33	13	0	0	0	0	0	0	0	0	0	103
2024	69	48	40	57	60	36	56	61	58	54	52	46	638
2023	49	60	39	48	59	67	56	64	91	68	87	71	760
2022	61	44	64	86	38	79	68	60	69	55	43	50	718
2022	0	0	1	0	0	0	0	0	0	0	0	0	1
2021	96	86	86	107	101	94	74	73	81	76	66	10	950
2020	24	22	38	32	51	36	39	57	64	59	100	85	607
2020	0	0	0	0	0	0	0	0	0	37	21	2	61
2019	66	35	29	26	45	26	40	63	55	26	15	20	445
2019	0	0	8	0	0	0	0	0	0	0	0	0	8
2018	2	0	0	0	0	1	0	0	0	0	0	0	3
2018	23	23	34	26	34	28	31	39	27	11	28	28	332
2018	12	8	9	1	0	0	0	0	0	0	0	0	30
2017	29	31	36	39	34	36	28	28	28	21	14	27	352
2017	10	12	7	3	0	10	5	2	8	15	5	0	77
2016	89	79	74	63	46	66	63	66	62	38	36	48	730
2016	3	6	1	0	2	3	1	18	19	14	6	10	83
2016	7	16	7	0	23	21	18	5	0	0	0	1	97
2015	34	29	32	32	31	14	34	41	39	32	47	78	444
2015	0	0	0	0	0	0	0	12	0	0	0	0	12
2014	2	0	0	0	0	0	0	0	0	0	0	0	2
2014	41	40	41	60	45	52	36	64	38	37	60	54	567
2014	11	8	0	0	0	0	0	0	0	0	0	0	18
2014	0	0	23	40	56	9	0	0	0	12	0	5	144
2013	0	0	7	0	0	0	0	0	0	0	0	3	10
2013	64	75	25	25	26	38	8	23	27	10	2	16	338
2013	0	0	5	4	0	0	0	0	4	0	0	8	20
2012	101	70	56	0	7	39	33	49	51	45	23	35	510
2012	6	0	0	0	0	0	0	0	0	0	0	0	6
2011	142	145	107	78	60	33	47	37	54	62	50	70	885
2011	0	0	0	0	16	19	13	0	0	0	0	0	49
2010	93	91	106	135	92	102	64	79	95	75	41	107	1079

Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21
-	-	3.7mi, 38:46 Run - General 2.1mi, 23:30 Run - Run-Walk	4.4mi, 30:00 Run - Treadmill	-	-	2.6mi, 34:51 Run - General
Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28
-	1.6mi, 22:59 Run - Speed Walk	-	-	-	-	-
Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7
3.7mi, 41:48 Run - Speed Walk	-	-	-	-	-	-
Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14
3.1mi, 32:39 Run - parkrun	6.2mi, 1:07:55 Run - Race	-	-	-	-	-

TnoP

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