neovo

Last on at 4pm, 3rd Jul 2020

M45

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Goals: 2018 Ironman UK - Sub 13 hours Marathon: 4:15 Show More...

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2016	2017	2018	PB	WB
5km	1	28:57 44.52									28:57 9:19/mi	44.52
5mi	2				47:28 44.86		42:27 50.39				42:27 8:29/mi	50.39
10km	3	1:01:26 43.04		1:08:02 39.03						45:45 59.88	45:45 7:22/mi	59.88
13.1mi	10		2:28:26 39.07		2:07:28 45.61	1:56:32 50.02	1:58:04 49.54	1:47:27 54.94	1:50:43 53.64	1:44:38 57.15	1:44:38 7:59/mi	57.15
20mi	1				3:42:18 41.13						3:42:18 11:07/mi	41.13
26.2mi	2				5:30:40 36.87			4:34:09 45.15			4:34:09 10:28/mi	45.15

2019		Result	WAVA	Distance
4 Aug	Prudential RideLondon 100			100mi
14 Jul	Ironman UK Bolton			2.4mi/112mi/26.2mi
14 Apr	Ironman 70.3 Florida			1.2mi/56mi/13.1mi
2018		Result	WAVA	Distance
4 Aug	London Triathlon - Olympic Saturday	2:53:06		1.5km/40km/10km
20 May	ITU Sprint Distance Triathlon World Championship Qualifier - Eton Dorney	1:21:59		750m/21.2km/5km
13 May	The Hitchin 10k PB	45:45	59.88	10km
11 Mar	Milton Keynes Festival of Running Half Marathon PB	1:44:38	57.15	13.1mi
2017		Result	WAVA	Distance
10 Sep	Woburn Abbey standard triathlon	2:29:37		1500m/40km/10km
27 Aug	IRONMAN 70.3 Zell am See	5:56:32		1.9km/90km/21km
6 Aug	Grafham Water Standard Distance Triathlon	2:24:26		1500m/23.4mi/10km
16 Jul	Votwo Eton Dorney Triathlon - Standard	2:27:35		1.5km/38.4km/10km
11 Jun	St Albans Half Marathon SB	1:50:43	53.64	13.1mi
2016		Result	WAVA	Distance
28 Aug	IRONMAN 70.3 Zell am See	6:32:13		1.9km/90km/21km
20 Aug	Galeforce Mass Start Swim - 3.8km	1:00:00		3.8km
7 Aug	London Triathlon (Olympic - Sunday)	2:31:10		1.5km/40km/10km
17 Jul	Eton Dorney Triathlon - 17th July	2:29:14		1.5km/38.5km/10km
6 Jul	Eton Evening Triathlon	1:13:45		750m/19.2km/5km
12 Jun	St Albans Half Marathon SB	1:47:27	54.94	13.1mi
24 Apr	London Marathon PB	4:34:09	45.15	26.2mi
2015		Result	WAVA	Distance
27 Sep	Hever Castle Triathlon - Olympic / Standard	3:03:41		1.5km/40km/10km
19 Jul	Ironman UK	13:57:02		3.86km/180.25km/42.2km
14 Jun	Gatorade Eton Dorney Triathlon - Standard	2:35:52		1.5km/38.4km/10km
17 May	Garmin Eton Super Sprint	1:18:05		400m/21.2km/5km
2014		Result	WAVA	Distance
28 Sep	Hever Castle Middle Distance Triathlon - The Gauntlet	7:22:44		1.9km/90km/21km
3 Aug	London Triathlon (Olympic)	2:40:23		1500m/40km/10km
12 Jul	Stowe Triathlon - Standard Distance	3:53:08		1500m/50km/11.4km
15 Jun	Gatorade Eton Dorney Triathlon - Sprint	1:23:46		750m/20km/5km
8 Jun	St Albans Half Marathon SB	1:58:04	49.54	13.1mi
27 Apr	Fairoaks Five PB	42:27	50.39	5mi
1 Mar	Wiggle 'No Excuses' Sportive - Standard Distance	2:48:05		40mi
2013		Result	WAVA	Distance
29 Sep	Eton Dorney Sprint Triathlon	1:29:57		0.75km/20km/5km
27 Jul	Virgin Active London Triathlon - Sprint	1:35:29		750m/20km/5km
7 Jul	NSPCC Milton Keynes Half Marathon	2:13:32	43.66	13.1mi
9 Jun	St Albans Half Marathon SB	1:56:32	50.02	13.1mi
10 Mar	Milton Keynes Half Marathon	2:02:18	47.67	13.1mi
2012		Result	WAVA	Distance
7 Oct	Fairoaks Five SB	47:28	44.86	5mi
10 Jun	St Albans Half Marathon	2:08:12	45.35	13.1mi
22 Apr	London Marathon SB	5:30:40	36.87	26.2mi
1 Apr	Oakley 20 PB	3:42:18	41.13	20mi
4 Mar	Milton Keynes Half Marathon SB	2:07:28	45.61	13.1mi
2011		Result	WAVA	Distance
16 Oct	Blacks Single-Track 10K SB	1:08:02	39.03	10km
2010		Result	WAVA	Distance
23 May	EMF Half Marathon SB	2:28:26	39.07	13.1mi
2009		Result	WAVA	Distance
4 Oct	Cancer Research 10k - Campbell Park, MK SB	1:01:26	43.04	10km
13 Sep	Bupa Great Capital Run PB	28:57	44.52	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	4.9	4.2	5.4	2	1.6	0.9	2.2	0.8	0.7	0	0	0	22.7
2019	45	36	23	26	21	6	20	5	8	0	0	0	190
2019	286	135	33	56	42	43	0	99	14	0	0	0	709
2018	4.6	4.6	4.1	5.1	6.3	4.4	2.5	3.8	1.7	2.2	1.9	0.7	41.9
2018	58	59	50	42	32	13	46	40	54	56	43	52	544
2018	280	223	218	193	177	307	252	194	175	405	227	213	2865
2017	1.9	4.7	10.2	10.8	0	4.2	9.9	8.2	1.9	4.7	3.8	3.5	63.7
2017	15	32	47	60	33	60	76	65	30	61	40	57	575
2017	121	161	270	279	127	199	309	281	254	209	216	260	2687
2016	0	0	0	0	0	0	0	0	0	2	0	0	2
2016	3.2	5.3	3.6	2.9	7.1	5.1	7	9.1	3.8	2.2	3.7	0.6	53.6
2016	58	18	48	94	50	56	65	58	35	39	40	25	588
2016	78	160	172	72	302	198	258	244	189	256	183	111	2223
2015	5.4	9.7	10.1	17.3	12.1	17.5	10.8	2.2	3.3	4.1	3	1.1	96.7
2015	59	52	16	4	30	91	74	15	32	33	52	34	492
2015	202	233	313	401	474	365	233	53	119	72	0	17	2484
2014	0.7	3.9	6.3	2.2	5.5	10	8	7.4	6.6	4	10.3	1.9	66.8
2014	45	32	49	23	51	39	51	62	69	36	62	34	553
2014	48	81	142	58	121	105	185	167	226	94	196	148	1571
2013	0	0	1	0	0	0	0	0	0	0	0	0	1
2013	2.5	6.1	2.9	4	4.9	4.2	2.7	4	3.5	5.1	4.7	1.9	46.6
2013	18	56	55	46	61	46	39	28	38	60	52	47	545
2013	20	10	10	52	71	35	86	38	56	36	58	60	532
2012	0	0	0	0	0	0	1	0	2	0	0	0	3
2012	0	0	0	0	0	0	0	0	0.4	0	2.9	4.1	7.4
2012	65	61	74	70	47	30	40	8	31	34	49	58	569
2012	0	0	0	0	14	0	0	0	75	41	53	59	241
2011	1	3	1	6	2	1	0	0	0	1	3	0	17
2011	2	9	2	28	38	40	20	42	55	51	38	52	377
2010	0	0	2	1	2	2	4	0	1	2	2	3	18
2010	61	48	45	26	38	21	26	4	1	2	2	4	277
2010	0	0	0	0	0	0	0	0	2	0	0	0	2
2009	12	13	24	23	10	17	37	13	28	19	29	28	250
2009	0	0	0	0	0	0	3	0	0	0	0	0	3
2008	0	0	0	0	0	0	0	0	0	0	30	31	61

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