Project Joker
56 watchers
1 Jul
10:42pm, 1 Jul 2024
76,478 posts
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Lip Gloss
Giving this another go as I need to mix up my training
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2 Jul
12:00am, 2 Jul 2024
12,116 posts
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Fenland Flier
Oooh hello @Lip Gloss Lip Gloss and welcome aboard. @IdristheDragon has started PJ today and done the tempo session. Let's know how you're doing and support will be here for you on the ups and downs over the next 10 weeks. |
7 Jul
12:33pm, 7 Jul 2024
8,189 posts
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IdristheDragon
Did my long run for this week - just over 11km with no stopping or walking which is the furthest I’ve gone since I did a half marathon 4 months ago 😊
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7 Jul
12:42pm, 7 Jul 2024
42,686 posts
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Ness
Sorry I haven't visited the PJ thread very often but having the structure to my training has really helped during the past few weeks when I have had a lot on my mind. I'm in to the last week of my current PJ attempt and will check my progress at the next parkrun. Yesterday I managed a parkrun in a time of 29:20. I'm hoping to get a sub 29 minute result on Saturday. 🤞
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7 Jul
3:56pm, 7 Jul 2024
12,156 posts
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Fenland Flier
Well done Idris, no walking for 11km means absolutely no walking at any more parkruns  Nice one Ness and good luck next week, I hope it's the same parkrun as your test time. |
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7 Jul
4:00pm, 7 Jul 2024
42,708 posts
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Ness
Thanks, FF. Yes. My home parkrun.
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7 Jul
4:31pm, 7 Jul 2024
12,157 posts
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Fenland Flier
👍
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19 Jul
10:27am, 19 Jul 2024
19,669 posts
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Gooner
Think I may give this my first try, I do have Equinox 24 on week nine but I'm sure it'll be fine... 👀
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19 Jul
11:50am, 19 Jul 2024
43,144 posts
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Ness
I forgot to post on here! I managed a time of 29:11 at last Saturday's parkrun. So close to target but not quite there. I'm going to restart Project Joker after the Fetch meetup at Tamworth on August 3rd. It's a good way of structuring training, @Gooner . |
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19 Jul
12:56pm, 19 Jul 2024
19,671 posts
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Gooner
I'm thinking it's a good way of making sure I start getting out a bit more and not just doing the longer runs that I enjoy more. I do hate threshold runs though so we will see... 😂
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