Heart rate

1 lurker | 300 watchers
RooA
RooA
Jan 2009
9:28pm, 31 Jan 2009
11,278 posts
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RooA
Mile race. MaxHR 193bpm. Average 188bpm so that's 97% WHR.

No PB though. Sorry Beer Matt.
Slowboy
Slowboy
Jan 2009
9:29pm, 31 Jan 2009
3,281 posts
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Slowboy
It was cold. It was windy. It was bloody hard. Not many PBs today. You did good :)
Gobi
Gobi
Jan 2009
9:33pm, 31 Jan 2009
26,049 posts
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Gobi
impressive effort level Roo
Peacey
Peacey
Jan 2009
9:38pm, 31 Jan 2009
1,025 posts
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Peacey
New Max HR Roo?
Hendo
Hendo
Jan 2009
9:38pm, 31 Jan 2009
21,917 posts
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Hendo
You can't say you gave it 100% though can you?

lol

Sorry. 97% average is a fearsome effort. Nice.
RooA
RooA
Jan 2009
9:39pm, 31 Jan 2009
11,279 posts
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RooA
How about I only beat myself up about it for the next hour and then get over it? Is that a good compromise?

Thanks Gobi, I can rarely be faulted on effort I must admit.
RooA
RooA
Jan 2009
9:40pm, 31 Jan 2009
11,280 posts
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RooA
No Peacey, matched the Max I had before.

I was going to say that myself Hendo but *someone* just told me off for being negative.
Tinytia
Tinytia
Jan 2009
9:41pm, 31 Jan 2009
912 posts
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Tinytia
Well done Roo, no pb but not for the want of trying
Hendo
Hendo
Jan 2009
9:41pm, 31 Jan 2009
21,918 posts
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Hendo
lol

You're actually going to kill me, aren't you? In the night. While I sleep. Soon.
Peacey
Peacey
Jan 2009
9:41pm, 31 Jan 2009
1,026 posts
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Peacey
Great effort Roo.
Gotta be happy with that, i would be well pleased :-)

About This Thread

Maintained by Elderberry
Everything you need to know about training with a heart rate monitor. Remember the motto "I can maintain a fast pace over the race distance because I am an Endurance God". Mind the trap door....

Gobi lurks here, but for his advice you must first speak his name. Ask and you shall receive.

A quote:

"The area between the top of the aerobic threshold and anaerobic threshold is somewhat of a no mans land of fitness. It is a mix of aerobic and anaerobic states. For the amount of effort the athlete puts forth, not a whole lot of fitness is produced. It does not train the aerobic or anaerobic energy system to a high degree. This area does have its place in training; it is just not in base season. Unfortunately this area is where I find a lot of athletes spending the majority of their seasons, which retards aerobic development. The athletes heart rate shoots up to this zone with little power or speed being produced when it gets there." Matt Russ, US International Coach

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