Heart rate

301 watchers
Oven Gloves
Oven Gloves
Jan 2009
7:11pm, 31 Jan 2009
1,176 posts
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Oven Gloves
Off out for a run now.
Gobi
Gobi
Jan 2009
7:11pm, 31 Jan 2009
26,041 posts
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Gobi
cheers WW, we liked the picture :¬)
wascally wabbit
wascally wabbit
Jan 2009
7:13pm, 31 Jan 2009
1,303 posts
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wascally wabbit
Gobi - yes tis good .. nice one :-)
Jan 2009
7:14pm, 31 Jan 2009
17,326 posts
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Crikey, they are cheap now aren't they? Mine (first one) cost £298:00 in March 2006.
Hendo
Hendo
Jan 2009
7:37pm, 31 Jan 2009
21,907 posts
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Hendo
My stats from today's 5k, pacing JohnJ. He suffered for the last couple of K, as can be seen. My average was 81%, which is a bit high for that pace (7:43 average), which is only 20 seconds or so faster than marathon pace. Was nice to get a relatively brisk run in though.

Split Summary
====
Lap 1 - 1 miles - 07:13 - 160bpm avge - 171bpm max - 118cal
Lap 2 - 1 miles - 07:53 - 162bpm avge - 169bpm max - 120cal
Lap 3 - 1 miles - 08:09 - 160bpm avge - 166bpm max - 121cal
Lap 4 - 0.09 miles - 00:36 - 169bpm avge - 170bpm max - 9cal
Broccers
Broccers
Jan 2009
7:56pm, 31 Jan 2009
1,868 posts
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Broccers
Only 20 secs faster than marathon pace ... ffs its at least 2 mins quicker than my 5K pace !!! he he he
Broccers
Broccers
Jan 2009
7:58pm, 31 Jan 2009
1,869 posts
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Broccers
Yeah I upgraded to a 305 from a 205 when I saw the relative bargain on Amazon. OH uses 205 so not a waste
Jan 2009
8:05pm, 31 Jan 2009
17,327 posts
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I don't really know what my marathon pace is...Hmmm, I may have to rethink it. I need a shortish race - dunno if I can get a HM in before 22nd feb...
Hendo
Hendo
Jan 2009
8:06pm, 31 Jan 2009
21,909 posts
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Hendo
Do another marathon and find out Ian!

Broccles - yeah, but you swim faster than me :p
Broccers
Broccers
Jan 2009
8:07pm, 31 Jan 2009
1,873 posts
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Broccers
Lol... so I guess its all about the bike ;-)

About This Thread

Maintained by Elderberry
Everything you need to know about training with a heart rate monitor. Remember the motto "I can maintain a fast pace over the race distance because I am an Endurance God". Mind the trap door....

Gobi lurks here, but for his advice you must first speak his name. Ask and you shall receive.

A quote:

"The area between the top of the aerobic threshold and anaerobic threshold is somewhat of a no mans land of fitness. It is a mix of aerobic and anaerobic states. For the amount of effort the athlete puts forth, not a whole lot of fitness is produced. It does not train the aerobic or anaerobic energy system to a high degree. This area does have its place in training; it is just not in base season. Unfortunately this area is where I find a lot of athletes spending the majority of their seasons, which retards aerobic development. The athletes heart rate shoots up to this zone with little power or speed being produced when it gets there." Matt Russ, US International Coach

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