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Mar 2008
7:16am, 12 Mar 2008
376 posts
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Joopsy
7 miles this morning at 151 bpm = 71%. I was cruising at 69% and 10:30 until I hit the headwind for 2 miles on the way home. Battled to keep it under 75% despite only doing 11:20 pace. Happy with overall and would have been well undeer were it not for the very strong wind (pats self on back for going out it in!).
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Mar 2008
4:56pm, 12 Mar 2008
642 posts
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Bob!
Medium Long Run, 13.94 miles, 2:13:21, 9.34 pace, 60% WHR!
Wind was against going out, behind coming back
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Mar 2008
1:23pm, 13 Mar 2008
4,047 posts
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Lumsdoni
7 mile sthis morning with Joopsy. We didn't actually discuss a pace but both seemed to naturally fall into 9:30 pace. turned out that was 73% for me.
Then last 0.2m Joopsy announces a sprint for the line - I peaked at 180bpm (max 182), but Joopsy said his read 202, which is 9 more than his previous Max!
Gsrmin said fastest pace on the sprint was 3:53pace. So I could have pushed on for another 0.8m and done a 4 minute mile. I could have, had I not been completely knackered after 200m or so!
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Mar 2008
4:18pm, 13 Mar 2008
384 posts
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Joopsy
Lums, mine came out at 74% with my new WHR. I only said to you this morning that I thought it could get a lot higher than 193 and lo and behold there we go. I think I could have sustained this pace for at least another 10 yards before collapsing. As per usual though my extra 23 lbs showed in the sprint finish!
It has made far more sense to my training now though and given me an extra 6 bpm's for my 70%. Lookng at my training now I can see that 10mm over a sustained period is well achievable for me. I don't think I will be doing that finish after 20 miles on Saturday!
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Mar 2008
5:34pm, 13 Mar 2008
227 posts
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icemaiden
Not been here for a while, but still trying some HR training on long runs and some shorter easy runs in the week, mixed up with faster effort .... but it seems to be working.
I have a 4.82 mile route that I run fairly regularly.
3 September 07 11:40 mins/mile 71% 159 bpm
26 January 08 11:33 mins/mile 67% 153 bpm
12 March 08 11:08 mins/mile 69% 154 bpm
The % don't quite match up because I've changed my resting HR down to 55 bpm, but left my max where it was at 199. And it was a bit windy yesterday.
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Mar 2008
5:39pm, 13 Mar 2008
387 posts
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Joopsy
Thats great stuff IM. Keep at it.
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Mar 2008
5:42pm, 13 Mar 2008
4,049 posts
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Lumsdoni
Excellent work Icemaiden!
Joopsy, can I have your extra 6bpm please. Actually I think Icould have gone on for a few miles like that, as my wheezing prone body was testament to!
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Mar 2008
6:17pm, 13 Mar 2008
388 posts
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Joopsy
Yes Lums, you looked like you could have carried on for quite a distance, it was the way that you were bent double that really gave me that impression.
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Mar 2008
8:39pm, 13 Mar 2008
648 posts
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Bob!
Emailed Mr Fetch last Night, asking whether he could add HR% to the fields you see when you save or update a run.
Magic
Today it is there!
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Mar 2008
1:29pm, 14 Mar 2008
1,726 posts
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Pammie
Last night ran with club 7.2 miles 67% WHR 1:13:29, included some hills (HR peaked at 79% but not for long)
Lovely evening some light rain which was nice, Pace felt very easy
Today. I did sin slightly!!!!
Legs felt a bit frisky today at times had to slow myself down a bit. 4.07 miles @ 68%WHR (maxed at 76%)
But very happy with end result
Split time Avg. HR
9:55 138 (65%)
9:36 144 (69%)
9:50 145 (69%)
9:48 147 (71%) oops
0:46 147 (71%)
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Daniels Running Formula. The Definitive Wire.
Jul 2023