|
Feb 2008
11:52am, 23 Feb 2008
7,329 posts
|
Up to you whe you update.
|
|
Feb 2008
1:14pm, 23 Feb 2008
28 posts
|
Spally
Afternoon 500 milers. Glad to see you up and running M4P.
Greater than 6 marathons (157.2):
Shin Twigs 160 (18/2)
Greater than 4 marathons (104.8):
PowerJen 118.37 (23/02)
Yorkshire Plodder 113.57 (21/2)
Greater than 3 marathons (78.6):
broeinon 113 (23/02)
DeeGee 101 (19/02)
Mrs Winkle 100.8 (20/02)
UnderHill 98
Sugs 96
moosie 90.16 (22/02)
tommo 85 (15/02)
Billy Idle 85(17/02)
Parkbench 84.66 (22/02)
John66 83.76 (17/02)
julbags 79 (17/02)
Greater than 2 marathons (52.4):
SW 78.35 (17/02)
***** end sun 24/2/08 target is 75.13661m ish *****
Jameaters 75 (8/2)
Dov Morus 75 (22/02)
BethyBlue 72.72 (02/02)
Ugg 72.27 (17/02)
drexel 71.12 (20/02)
Mykey 68.79 (17/02)
LC2 67.1 (21/02)
Compo 65.8 (21/02)
Evsco 65 (15/02)
killerkane 60 (22/2)
fitzer 59
Sarahlou 56.43 (17/02)
MisterB 54 (21/2)
Greater than a marathon (26.2):
Fly 50.13 (13/02/02)
dd 52.12 (17/02)
Siâni 51.2 (22/02)
sluggish 45.67 (21/02)
Slim722 48.81 (22/02)
Jude 40.5 (10/02)
FCC 41 (22/02)
wookitoo 39 (23/02)
LizzieLou 38 (20/02)
TheBeetroot 37.5 (19/02)
Greater than a half:
RooA 25.5 (21/02)
Up and running:
mad4purple 12.59(20/02 2.11walked)
Spally 12.43 (23/02)
|
|
Feb 2008
2:01pm, 23 Feb 2008
75 posts
|
compo
Afternoon all! Boy was that tiring! Got slower and slower (though probably not all my fault, was running with two others and one was really struggling after 8.5, poor thing), but managed to complete all 10 still talking and with a decent average HR- Hallelujah! I will get round Reading (though not with style, nor with speed  )!! Beetroot & John, I'll be joining you at the rear, with a white number 12634 - short & slow, that's me!
Nice going M4P!
Greater than 6 marathons (157.2):
Shin Twigs 160 (18/2)
Greater than 4 marathons (104.8):
PowerJen 118.37 (23/02)
Yorkshire Plodder 113.57 (21/2)
Greater than 3 marathons (78.6):
broeinon 113 (23/02)
DeeGee 101 (19/02)
Mrs Winkle 100.8 (20/02)
UnderHill 98
Sugs 96
moosie 90.16 (22/02)
tommo 85 (15/02)
Billy Idle 85(17/02)
Parkbench 84.66 (22/02)
John66 83.76 (17/02)
julbags 79 (17/02)
Greater than 2 marathons (52.4):
SW 78.35 (17/02)
Compo 75.8 (23/02)
***** end sun 24/2/08 target is 75.13661m ish *****
Jameaters 75 (8/2)
Dov Morus 75 (22/02)
BethyBlue 72.72 (02/02)
Ugg 72.27 (17/02)
drexel 71.12 (20/02)
Mykey 68.79 (17/02)
LC2 67.1 (21/02)
Evsco 65 (15/02)
killerkane 60 (22/2)
fitzer 59
Sarahlou 56.43 (17/02)
MisterB 54 (21/2)
Greater than a marathon (26.2):
Fly 50.13 (13/02/02)
dd 52.12 (17/02)
Siâni 51.2 (22/02)
sluggish 45.67 (21/02)
Slim722 48.81 (22/02)
Jude 40.5 (10/02)
FCC 41 (22/02)
wookitoo 39 (23/02)
LizzieLou 38 (20/02)
TheBeetroot 37.5 (19/02)
Greater than a half:
RooA 25.5 (21/02)
Up and running:
mad4purple 12.59(20/02 2.11walked)
Spally 12.43 (23/02)
|
|
Feb 2008
2:02pm, 23 Feb 2008
4,063 posts
|
Stepford Wife
Style and speed are somewhat overrated, compo
|
|
Feb 2008
2:20pm, 23 Feb 2008
22,180 posts
|
mad4purple
Thank you Feeling good
|
|
Feb 2008
2:25pm, 23 Feb 2008
806 posts
|
Mykey
Well done M4P and blidy well done Compo... but I might "just" be ahead of you after tomorrow...:-)
|
|
Feb 2008
2:27pm, 23 Feb 2008
22,182 posts
|
mad4purple
Thanks Mykey
|
|
Feb 2008
2:29pm, 23 Feb 2008
76 posts
|
compo
Cheers Stepford Wife!
I think you just might Mykey!! I know you're supposed to take it easy in the run up to a race, but my X-training diary for this week looks grim, even if next weeks running miles will be low! Ho hum!
That's good new M4P - long may that feeling continue!
|
|
Feb 2008
4:39pm, 23 Feb 2008
13 posts
|
UnderHill
Greater than 6 marathons (157.2):
Shin Twigs 160 (18/2)
Greater than 4 marathons (104.8):
PowerJen 118.37 (23/02)
Yorkshire Plodder 113.57 (21/2)
Greater than 3 marathons (78.6):
broeinon 113 (23/02)
UnderHill 106
DeeGee 101 (19/02)
Mrs Winkle 100.8 (20/02)
Sugs 96
moosie 90.16 (22/02)
tommo 85 (15/02)
Billy Idle 85(17/02)
Parkbench 84.66 (22/02)
John66 83.76 (17/02)
julbags 79 (17/02)
Greater than 2 marathons (52.4):
SW 78.35 (17/02)
Compo 75.8 (23/02)
***** end sun 24/2/08 target is 75.13661m ish *****
Jameaters 75 (8/2)
Dov Morus 75 (22/02)
BethyBlue 72.72 (02/02)
Ugg 72.27 (17/02)
drexel 71.12 (20/02)
Mykey 68.79 (17/02)
LC2 67.1 (21/02)
Evsco 65 (15/02)
killerkane 60 (22/2)
fitzer 59
Sarahlou 56.43 (17/02)
MisterB 54 (21/2)
Greater than a marathon (26.2):
Fly 50.13 (13/02/02)
dd 52.12 (17/02)
Siâni 51.2 (22/02)
sluggish 45.67 (21/02)
Slim722 48.81 (22/02)
Jude 40.5 (10/02)
FCC 41 (22/02)
wookitoo 39 (23/02)
LizzieLou 38 (20/02)
TheBeetroot 37.5 (19/02)
Greater than a half:
RooA 25.5 (21/02)
Up and running:
mad4purple 12.59(20/02 2.11walked)
Spally 12.43 (23/02)
|
|
Feb 2008
6:00pm, 23 Feb 2008
461 posts
|
im doing 3 miles this evening will update milage and then only once a week.
|
