Cambuslang Harriers
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A brilliant, friendly running club in the south east area of greater Glasgow.
Full coach led training options 5 -6 days of the week, including free S&C classes every 2nd week.
All abilities welcomed and encouraged, we love it when our members race in the famous red and white top but competing whilst encouraged is not mandatory.
Full coach led training options 5 -6 days of the week, including free S&C classes every 2nd week.
All abilities welcomed and encouraged, we love it when our members race in the famous red and white top but competing whilst encouraged is not mandatory.
Club Sessions
Monday
6.30 at John Wright East Kilbride, 2 mile warm up around EK followed by intervals on the track
6.30 at John Wright East Kilbride, 2 mile warm up around EK followed by intervals on the track
Tuesday
7-8 miles around the streets of cambuslang, rutherglen and tollcross. Up cathkin braes in summer
7-8 miles around the streets of cambuslang, rutherglen and tollcross. Up cathkin braes in summer
Wednesday
Strength and Conditioning Class every second week, either al fresco in summer or in the rugby club when inclement weather.
Strength and Conditioning Class every second week, either al fresco in summer or in the rugby club when inclement weather.
Thursday
summer - 2 mile warm up. 10 minutes out and back with 30 seconds rest halfway down by the clyde, 2 miles cooldown
winter - hills or continuous hills or 3 x 7 minutes with 1 minute recovery
summer - 2 mile warm up. 10 minutes out and back with 30 seconds rest halfway down by the clyde, 2 miles cooldown
winter - hills or continuous hills or 3 x 7 minutes with 1 minute recovery
Saturday
winter endurance session, warmed up ready to go at 10.30. various locations around glasgow
winter endurance session, warmed up ready to go at 10.30. various locations around glasgow
Sunday
club run. various groups from 9.00 to 10.30am
club run. various groups from 9.00 to 10.30am
| 2 Jan 2025 |
|---|
| Lenzie Jog - 1 lap |
| Lenzie Jog Fun Run |
| 4 Jan 2025 |
| GAA Miler meet 3000m indoors |
| 5 Jan 2025 |
| South by Five Bellahouston |
| 18 Jan 2025 |
| Scottish Indoor open 1500m |
| 19 Jan 2025 |
| Nigel Barge Memorial 10k |
| 25 Jan 2025 |
| Buchlyvie 10K |
| 26 Jan 2025 |
| Scottish Veteran Harriers Club Road Relays |
| 2 Feb 2025 |
| Scottish Masters 1500m indoor champs |
| 9 Feb 2025 |
| Falkirk 7 hour ultra |
| Neil McCover Memorial Half Marathon |
| Kirkintilloch Olympians 12.5 Km Road Race |
| Scottish Masters indoor 3000m champs |
| 16 Feb 2025 |
| Castlemilk Trail Race |
| 9 Mar 2025 |
| Down by the River 10K |
| 15 Mar 2025 |
| British Masters XC Championships - M60 and under |
| 23 Mar 2025 |
| Everyrunner Trail Race 10K |
| 11 May 2025 |
| Babcock Shettleston A-Race 10k May |
| Babcock Shettleston B-Race 10k May |
| Babcock Shettleston 2k Fun Run May |
| 22 May 2025 |
| Babcock Dumbarton 10k May |
| 20 Sep 2025 |
| Highland Fling |
| 27 Sep 2025 |
| Kelpies Half Marathon |
Find More Events?
Want more? Search our Race Listings - it features thousands of races across the UK and beyond.| Runner | 5k | 5mi | 10k | 10mi | HM | Mara | WAVA |
|---|---|---|---|---|---|---|---|
| Sunbed Athlete | 15:02 | 25:01 | 31:29 | 51:39 | 1:08:56 | 2:27:20 | 93.36 |
| kenster | 15:37 | 31:55 | 32:33 | 58:44 | 1:11:24 | 2:29:49 | 88.15 |
| oneforthemoney | 16:13 | 27:18 | 34:12 | 1:00:06 | - | - | 84.98 |
| markgall | 16:38 | - | 35:07 | 59:02 | 1:18:27 | 2:54:01 | 90.46 |
| ChrisU | 16:50 | 28:03 | 34:38 | 56:25 | 1:16:45 | 2:53:19 | 85.43 |
| HBNS | 17:01 | 28:52 | 35:24 | 59:04 | 1:18:05 | - | 93.71 |
| Quadbarrel | 17:05 | 29:12 | 35:07 | 1:01:27 | 1:20:16 | 3:04:05 | 141.94 |
| iceblue | 19:27 | 33:59 | 40:42 | 1:07:29 | 1:29:10 | 3:15:28 | 81.21 |
| iaincr | 20:46 | - | 42:15 | 1:14:41 | 1:37:47 | 3:44:03 | 72.65 |
| LewisR | - | - | - | - | - | - | - |
| albertzuk | - | - | - | - | - | - | - |
| Jacqu | - | - | - | - | - | - | - |
| robbieboyblue | - | - | - | - | - | - | - |
| Runner | Event | Date | Time |
|---|---|---|---|
| iaincr | Blast Running Meadows 5k | 17th Dec | 22:53 |
| iaincr | West District xc league | 14th Dec | 29:26 |
| Quadbarrel | Erskine Waterfront parkrun | 14th Dec | 0 |
| iaincr | Elder Park parkrun | 7th Dec | 22:53 |
| Quadbarrel | Pollok parkrun, Glasgow | 7th Dec | 19:16 |
| iaincr | West District XC champs | 30th Nov | 35:03 |
| Quadbarrel | South by Five Linn park | 17th Nov | 23:50 |
| iceblue | Tweed Valley Ultra 50k | 17th Nov | 5:54:07 |
| Quadbarrel | Pollok parkrun, Glasgow | 16th Nov | 18:47 |
| HBNS | British & Irish Masters Cross Country International M65+ / W65+ 6km Race | 16th Nov | 23:34 |
| December | ||
|---|---|---|
| 29th | iaincr | Tillicoultry 10k |
| January | ||
| 4th | markgall | GAA Miler meet 3000m indoors |
| 18th | markgall | Scottish Indoor open 1500m |
| 26th | markgall | Scottish Veteran Harriers Club Road Relays |
| February | ||
| 2nd | markgall | Scottish Masters 1500m indoor champs |
| 8th | iaincr | Lindsays National Masters Cross Country Championships |
| 9th | markgall | Scottish Masters indoor 3000m champs |
| March | ||
| 9th | markgall | Down by the River 10K |
| April | ||
| 26th | iceblue | Devil o' the Highlands |
| August | ||
| 30th | markgall | The Monument Mile Classic |
Sunbed Athlete
|
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|
Fr
|
Sa
|
Su
|
Mo
|
Tu
|
We
3.4mi 26:00
|
Th
3.5mi 27:00
|
markgall
|
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|
Fr
|
Sa
0.7mi 5:56
5.8mi 54:50
0.6mi 5:00
|
Su
0.7mi 6:21
9mi 1:15:01
|
Mo
2mi 15:58
4mi 36:32
0.4mi 3:15
|
Tu
10.2mi 1:09:46
|
We
|
Th
10.7mi 30:00
8.2mi 59:56
|
iceblue
|
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|
Fr
|
Sa
|
Su
5.1mi 46:20
|
Mo
|
Tu
11mi 1:44:11
|
We
3.1mi 29:12
|
Th
|
iaincr
|
||||||
|
Fr
4.5mi 41:00
10.7mi 29:02
|
Sa
|
Su
7.9mi 1:09:39
15.6mi 47:59
|
Mo
15mi 48:09
|
Tu
4.2mi 40:24
|
We
6mi 59:21
|
Th
1mi 36:24
|
Recent Pictures
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