Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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4.5mi ,
2:29:43
Run - General
1) 4.53mi - 2:29:43(33:03/mi) 96/174bpm [3173b/mi] 815cal
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2.3mi ,
1:27:10
Run - General
1) 2.29mi - 1:27:10(37:59/mi) 88/148bpm [3343b/mi] 426cal
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0.7mi ,
15:55
Walk - General
1) 0.68mi - 15:55(23:34/mi) 137/163bpm [3229b/mi] 226cal 36/55rpm
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6.7mi ,
1:11:36
Run - General
1) 0.52mi - 5:00(9:38/mi) 134/151bpm [1292b/mi] 73cal 390/509W 2) 0.23mi - 2:00(8:45/mi) 153/157bpm [1339b/mi] 34cal 433/451W 3) 1mi - 8:53(8:53/mi) 159/164bpm [1411b/mi] 151cal 432/529W 4) 1mi - 9:28(9:28/mi) 163/167bpm [1542b/mi] 158cal 415/506W 5) 1mi - 10:27(10:27/mi) 167/172bpm [1745b/mi] 170cal 353/409W 6) 1mi - 13:58(13:58/mi) 151/171bpm [2108b/mi] 177cal 219/504W 7) 1mi - 11:40(11:40/mi) 157/170bpm [1831b/mi] 158cal 308/435W 8) 0.91mi - 10:12(11:16/mi) 160/172bpm [1802b/mi] 145cal 304/443W
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2.4mi ,
1:27:08
Run - General
1) 2.38mi - 1:27:08(36:34/mi) 93/149bpm [3401b/mi] 470cal
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2.1mi ,
1:19:12
Run - General
1) 2.13mi - 1:19:12(37:12/mi) 103/154bpm [3832b/mi] 506cal
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2mi ,
1:07:46
Run - General
1) 1.99mi - 1:07:46(34:01/mi) 103/151bpm [3504b/mi] 439cal
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1.2mi ,
20:03
Walk - General
1) 1mi - 17:14(17:14/mi) 119/154bpm [2052b/mi] 145cal 56/66rpm 2) 0.15mi - 2:49(19:21/mi) 111/115bpm [2148b/mi] 19cal 51/60rpm
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3.3mi ,
30:54
Run - General
1) 0.55mi - 5:00(9:06/mi) 140/154bpm [1273b/mi] 76cal 396/468W 2) 0.24mi - 2:00(8:23/mi) 157/160bpm [1316b/mi] 34cal 439/484W 3) 1mi - 8:35(8:35/mi) 162/167bpm [1390b/mi] 148cal 439/504W 4) 1mi - 10:56(10:56/mi) 152/169bpm [1663b/mi] 155cal 310/628W 5) 0.47mi - 4:22(9:14/mi) 157/170bpm [1450b/mi] 68cal 397/568W
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1.3mi ,
44:06
Run - General
1) 1.25mi - 44:06(35:23/mi) 93/148bpm [3290b/mi] 248cal
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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0.7mi ,
15:34
Walk - General
1) 0.69mi - 15:34(22:41/mi) 117/157bpm [2654b/mi] 125cal 41/59rpm
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3.1mi ,
27:13
Run - General
1) 0.57mi - 5:00(8:46/mi) 142/155bpm [1246b/mi] 76cal 414/532W 2) 1mi - 8:30(8:30/mi) 156/162bpm [1325b/mi] 143cal 441/504W 3) 0.98mi - 8:30(8:43/mi) 162/166bpm [1412b/mi] 143cal 458/542W 4) 0.58mi - 5:13(8:56/mi) 162/166bpm [1447b/mi] 87cal 424/516W
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0.6mi ,
12:04
Walk - General
1) 0.56mi - 12:04(21:25/mi) 109/149bpm [2334b/mi] 83cal 41/59rpm
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2mi ,
18:12
Run - General
1) 0.53mi - 5:00(9:29/mi) 134/150bpm [1270b/mi] 71cal 398/464W 2) 1mi - 8:54(8:54/mi) 153/158bpm [1361b/mi] 146cal 413/448W 3) 0.01mi - 6(8:52/mi) 155/155bpm [1375b/mi] 2cal 403/404W 4) 0.47mi - 4:12(9:00/mi) 157/160bpm [1413b/mi] 69cal 424/447W
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0.7mi ,
13:24
Walk - General
1) 0.65mi - 13:24(20:47/mi) 114/146bpm [2370b/mi] 101cal 46/59rpm
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3.3mi ,
30:37
Run - General
1) 1mi - 9:19(9:19/mi) 141/148bpm [1314b/mi] 142cal 395/467W 2) 1mi - 9:15(9:15/mi) 150/156bpm [1388b/mi] 148cal 401/427W 3) 1mi - 9:15(9:15/mi) 154/158bpm [1425b/mi] 150cal 398/418W 4) 0.3mi - 2:48(9:11/mi) 159/162bpm [1459b/mi] 46cal 402/431W
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2.6mi ,
1:17:55
Run - General
1) 2.61mi - 1:17:55(29:49/mi) 87/146bpm [2595b/mi] 368cal
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0.4mi ,
9:14
Walk - General
1) 0.39mi - 9:14(23:26/mi) 130/160bpm [3046b/mi] 120cal 33/56rpm
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5.2mi ,
53:43
Run - General
1) 1mi - 9:33(9:33/mi) 140/152bpm [1338b/mi] 145cal 392/450W 2) 1mi - 9:57(9:57/mi) 152/158bpm [1511b/mi] 156cal 373/438W 3) 1mi - 9:41(9:41/mi) 158/163bpm [1531b/mi] 155cal 386/417W 4) 1mi - 12:51(12:51/mi) 148/163bpm [1901b/mi] 156cal 261/401W 5) 1mi - 10:15(10:15/mi) 161/167bpm [1651b/mi] 161cal 360/465W 6) 0.15mi - 1:26(9:36/mi) 166/167bpm [1595b/mi] 24cal 375/415W
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2.5mi ,
1:21:04
Run - General
1) 2.48mi - 1:21:04(32:38/mi) 91/153bpm [2970b/mi] 410cal
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2.3mi ,
1:32:36
Run - General
1) 2.26mi - 1:32:36(41:02/mi) 90/148bpm [3693b/mi] 458cal
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2mi ,
1:12:00
Run - General
1) 2mi - 1:12:00(35:58/mi) 106/206bpm [3813b/mi] 483cal
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13.1mi ,
2:53:19
Run - General
1) 1mi - 9:23(9:23/mi) 140/151bpm [1315b/mi] 144cal 388/482W 2) 1mi - 9:30(9:30/mi) 152/154bpm [1444b/mi] 153cal 394/453W 3) 1mi - 10:47(10:47/mi) 146/156bpm [1574b/mi] 149cal 324/444W 4) 1mi - 11:44(11:44/mi) 149/161bpm [1749b/mi] 156cal 293/528W 5) 1mi - 13:55(13:55/mi) 140/160bpm [1947b/mi] 142cal 224/467W 6) 0.48mi - 6:32(13:34/mi) 143/161bpm [1939b/mi] 72cal 240/429W 7) 1mi - 13:44(13:44/mi) 138/160bpm [1896b/mi] 135cal 221/504W 8) 1mi - 11:57(11:57/mi) 151/164bpm [1804b/mi] 156cal 292/440W 9) 1mi - 13:58(13:58/mi) 146/164bpm [2040b/mi] 146cal 229/482W 10) 1mi - 14:22(14:22/mi) 146/164bpm [2097b/mi] 144cal 209/497W 11) 1mi - 13:26(13:26/mi) 151/168bpm [2029b/mi] 152cal 236/514W 12) 1mi - 14:47(14:47/mi) 142/163bpm [2100b/mi] 140cal 208/415W 13) 1mi - 17:34(17:34/mi) 130/154bpm [2283b/mi] 126cal 157/376W 14) 0.63mi - 11:39(18:23/mi) 130/148bpm [2389b/mi] 80cal 145/343W
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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2.1mi ,
1:12:03
Run - General
1) 2.13mi - 1:12:03(33:49/mi) 101/182bpm [3416b/mi] 442cal
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1mi ,
59:15
Walk - General
1) 1mi - 59:13(59:13/mi) 104/153bpm [6158b/mi] 377cal 12/75rpm 2) 0mi - 3(1:58:06/mi) 90/90bpm [10629b/mi]
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2.6mi ,
25:28
Run - General
1) 0.49mi - 5:00(10:14/mi) 132/140bpm [1350b/mi] 69cal 353/433W 2) 0.53mi - 5:00(9:24/mi) 147/152bpm [1383b/mi] 79cal 397/433W 3) 0.09mi - 1:00(10:41/mi) 150/152bpm [1603b/mi] 15cal 382/429W 4) 0.96mi - 9:00(9:24/mi) 153/163bpm [1439b/mi] 140cal 368/561W 5) 0.5mi - 5:00(10:01/mi) 157/162bpm [1573b/mi] 76cal 359/467W 6) 0.05mi - 28(10:04/mi) 157/158bpm [1581b/mi] 8cal 409/440W
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1.3mi ,
23:44
Walk - General
1) 1mi - 18:20(18:20/mi) 115/155bpm [2108b/mi] 134cal 52/61rpm 2) 0.25mi - 5:24(21:21/mi) 110/117bpm [2348b/mi] 34cal 43/58rpm
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1.3mi ,
11:47
Run - General
1) 0.52mi - 5:00(9:36/mi) 134/149bpm [1285b/mi] 70cal 379/656W 2) 0.72mi - 6:00(8:18/mi) 158/165bpm [1311b/mi] 102cal 434/461W 3) 0.1mi - 47(8:10/mi) 164/164bpm [1339b/mi] 14cal 441/455W
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3.5mi ,
3:29:27
Walk - General
1) 1mi - 1:37:09(1:37:09/mi) 73/101bpm [7092b/mi] 314cal 6/79rpm 2) 1mi - 38:15(38:15/mi) 79/98bpm [3022b/mi] 164cal 17/62rpm 3) 1mi - 34:13(34:13/mi) 78/97bpm [2669b/mi] 146cal 24/59rpm 4) 0.53mi - 39:50(1:15:51/mi) 77/91bpm [5841b/mi] 149cal 12/77rpm
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2.4mi ,
1:01:24
Walk - General
1) 1mi - 27:35(27:35/mi) 86/103bpm [2372b/mi] 137cal 29/61rpm 2) 1mi - 24:20(24:20/mi) 83/98bpm [2020b/mi] 124cal 46/75rpm 3) 0.36mi - 9:29(26:04/mi) 85/95bpm [2216b/mi] 48cal 35/53rpm
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2.8mi ,
1:37:42
Walk - General
1) 1mi - 42:53(42:53/mi) 80/107bpm [3431b/mi] 181cal 20/78rpm 2) 1mi - 32:09(32:09/mi) 75/108bpm [2411b/mi] 143cal 26/78rpm 3) 0.79mi - 22:40(28:45/mi) 78/90bpm [2243b/mi] 111cal 33/79rpm
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13.2mi ,
2:29:57
Run - General
1) 1mi - 10:30(10:30/mi) 127/150bpm [1333b/mi] 148cal 389/518W 2) 1mi - 10:34(10:34/mi) 137/150bpm [1447b/mi] 151cal 368/469W 3) 1mi - 10:54(10:54/mi) 136/145bpm [1482b/mi] 150cal 352/449W 4) 1mi - 10:57(10:57/mi) 139/146bpm [1522b/mi] 150cal 348/457W 5) 1mi - 10:58(10:58/mi) 137/141bpm [1503b/mi] 145cal 335/366W 6) 1mi - 11:04(11:04/mi) 141/152bpm [1561b/mi] 154cal 360/478W 7) 1mi - 10:46(10:46/mi) 142/147bpm [1528b/mi] 151cal 353/413W 8) 1mi - 10:52(10:52/mi) 142/145bpm [1544b/mi] 150cal 340/400W 9) 1mi - 11:37(11:37/mi) 142/145bpm [1648b/mi] 145cal 322/368W 10) 1mi - 12:01(12:01/mi) 143/148bpm [1719b/mi] 146cal 315/338W 11) 1mi - 12:09(12:09/mi) 145/149bpm [1761b/mi] 146cal 310/356W 12) 1mi - 12:34(12:34/mi) 148/157bpm [1859b/mi] 151cal 316/419W 13) 1mi - 12:49(12:49/mi) 151/158bpm [1935b/mi] 146cal 310/412W 14) 0.19mi - 2:13(11:53/mi) 153/161bpm [1818b/mi] 27cal 306/426W
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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2.1mi ,
1:26:47
Run - General
1) 2.07mi - 1:26:47(41:51/mi) 94/150bpm [3933b/mi] 487cal
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0.6mi ,
15:03
Walk - General
1) 0.64mi - 15:03(23:31/mi) 120/162bpm [2822b/mi] 144cal 38/56rpm
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3.1mi ,
28:00
Run - General
1) 1mi - 8:53(8:53/mi) 138/157bpm [1227b/mi] 141cal 438/552W 2) 1mi - 8:54(8:54/mi) 157/160bpm [1398b/mi] 153cal 428/513W 3) 1mi - 9:15(9:15/mi) 160/164bpm [1481b/mi] 158cal 414/481W 4) 0.11mi - 57(8:21/mi) 166/167bpm [1387b/mi] 17cal 473/501W
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0mi ,
11
Run - General
1) 0mi - 11(0/mi) 61/63bpm [INFb/mi]
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1.7mi ,
1:10:06
Run - General
1) 1.71mi - 1:10:06(41:03/mi) 83/138bpm [3407b/mi] 309cal
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1.1mi ,
20:44
Walk - General
1) 1mi - 18:44(18:44/mi) 128/162bpm [2399b/mi] 202cal 51/60rpm 2) 0.06mi - 1:59(30:48/mi) 121/125bpm [3727b/mi] 15cal 24/55rpm
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2.8mi ,
24:53
Run - General
1) 0.54mi - 5:08(9:31/mi) 130/145bpm [1237b/mi] 75cal 395/500W 2) 0.21mi - 2:03(9:45/mi) 146/147bpm [1424b/mi] 33cal 407/454W 3) 1mi - 8:14(8:14/mi) 159/166bpm [1310b/mi] 142cal 448/621W 4) 0.99mi - 9:10(9:16/mi) 165/171bpm [1529b/mi] 154cal 413/561W 5) 0.03mi - 18(9:08/mi) 169/170bpm [1543b/mi] 5cal 440/463W
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3.1mi ,
1:08:09
Walk - General
1) 1mi - 24:37(24:37/mi) 86/94bpm [2117b/mi] 143cal 31/57rpm 2) 1mi - 20:40(20:40/mi) 87/97bpm [1798b/mi] 118cal 39/58rpm 3) 1mi - 19:49(19:49/mi) 89/97bpm [1763b/mi] 121cal 45/57rpm 4) 0.11mi - 3:03(28:55/mi) 88/97bpm [2545b/mi] 16cal 23/55rpm
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