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Mon 6th May 2024 at 11:15am by TylerDre

Walk > General

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Time
59:15
Miles
1.00
Min/mi
59:15
Pacing
0%
Stride(cm)
25
Cals
377
Cadence
107
BPM
104
B/mi
6134
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 59:13(59:13/mi) 104/153bpm [6158b/mi] 377cal 12/75rpm
2) 0mi - 3(1:58:06/mi) 90/90bpm [10629b/mi]

59:13 3

Pace

32%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:06	136 128-153	2598	110 108-112	4/6
0.13	2:22	1:10	18:40	124 119-128	2315	111 108-116	5/3
0.19	3:38	1:16	20:20	125 124-126	2541	108 102-114	3/2
0.25	4:57	1:19	21:10	125 123-127	2646	106 102-112	5/4
0.31	6:17	1:20	21:23	126 122-129	2695	104 100-110	12/11
0.38	7:35	1:17	20:39	125 122-128	2581	106 98-110	34/34
0.44	8:50	1:15	20:04	123 122-124	2468	107 106-112	1/2
0.50	10:07	1:16	20:22	123 121-125	2506	107 102-110	2/2
0.56	11:24	1:18	20:45	123 121-124	2552	105 102-110	2/2
0.63	12:42	1:17	20:34	123 121-124	2530	106 102-110	2/2
0.69	13:58	1:17	20:27	123 122-125	2516	105 96-108	1/1
0.75	16:13	2:15	35:54	118 111-125	4236	104 90-108	1/1
0.81	22:37	6:24	1:42:29	124 116-133	12709	126 124-130	1/1
0.88	34:43	12:06	3:13:30	95 86-129	18382	-	3/3
0.94	48:51	14:08	3:46:08	89 77-101	20126	150 150-150	2/2
1.00	59:06	10:15	2:43:59	88 72-97	14430	-	3/3
1.00	59:17	11	2:45:23	89 87-90	14720	-	0/0

Heart

104/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (150 max) Stride Length: 25cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:46	More
800m	10:02	20:11	More
1km	12:36	20:17	More
Mile	59:07	59:07	More

Predictions

Dist	Time	Per Mile

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