Wed 1st May 2024 at 7:19am by TylerDre

Run > General

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Time
30:37
Miles
3.30
Min/mi
9:17
Pacing
96.6%
WAVA
48.55
Stride(cm)
102
Cals
486
Watts
400
Cadence
170
BPM
149
B/mi
1387
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 141/148bpm [1314b/mi] 142cal 395/467W
2) 1mi - 9:15(9:15/mi) 150/156bpm [1388b/mi] 148cal 401/427W
3) 1mi - 9:15(9:15/mi) 154/158bpm [1425b/mi] 150cal 398/418W
4) 0.3mi - 2:48(9:11/mi) 159/162bpm [1459b/mi] 46cal 402/431W

9:19 9:15 9:15 2:48

Pace

85%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:07	1:07	8:58	113 72-138	1013	171 166-178	426 394-467	1/1
0.25	2:18	1:11	9:24	141 138-143	1326	168 166-170	391 386-395	1/0
0.38	3:30	1:12	9:35	142 141-143	1361	167 164-170	391 382-402	1/0
0.50	4:43	1:13	9:44	144 141-146	1402	166 164-168	407 377-433	2/0
0.63	5:52	1:09	9:11	146 144-148	1341	167 164-172	407 396-456	1/1
0.75	6:59	1:07	8:58	147 144-148	1318	169 166-172	392 374-404	0/3
0.88	8:09	1:10	9:20	147 143-148	1373	169 166-172	393 380-406	0/1
1.00	9:19	1:10	9:18	148 147-148	1378	168 166-170	391 376-399	1/1
1.13	10:29	1:10	9:22	147 146-148	1378	170 168-174	401 381-416	1/1
1.25	11:36	1:07	8:58	150 148-151	1345	171 168-174	411 395-427	1/1
1.38	12:47	1:11	9:25	149 148-151	1404	169 166-172	404 398-412	2/0
1.50	13:59	1:12	9:39	149 148-151	1439	168 166-170	392 380-407	1/0
1.63	15:07	1:08	9:00	148 146-151	1333	170 166-174	395 379-408	1/1
1.75	16:16	1:09	9:13	151 151-152	1392	169 166-172	401 392-413	0/1
1.88	17:27	1:11	9:25	151 150-152	1423	170 166-172	396 389-404	1/1
2.00	18:34	1:07	8:57	153 150-156	1370	172 168-176	404 393-413	0/1
2.13	19:42	1:09	9:09	155 152-156	1419	172 170-174	405 398-411	0/1
2.25	20:55	1:12	9:37	151 150-152	1451	169 166-172	395 386-403	1/1
2.38	22:05	1:10	9:24	152 150-154	1428	169 166-172	402 383-418	1/0
2.50	23:13	1:08	9:08	154 152-156	1406	169 162-172	391 380-408	1/1
2.63	24:23	1:09	9:15	152 149-156	1406	170 166-174	390 375-399	0/0
2.75	25:32	1:09	9:16	157 155-158	1454	171 168-174	404 397-412	1/0
2.88	26:40	1:07	9:00	157 154-158	1412	171 168-176	404 399-410	1/1
3.00	27:49	1:09	9:14	158 157-158	1458	170 166-176	395 386-413	1/0
3.13	28:56	1:07	8:56	160 158-161	1430	173 170-176	406 395-431	0/0
3.25	30:06	1:10	9:20	160 158-162	1494	170 166-178	403 391-423	1/1
3.30	30:37	31	9:34	158 157-158	1513	167 166-170	389 384-394	0/0

Heart

149/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 7m, Flat prediction 30:37

Elevation Graph

No climbs of at least 10 metres detected.

Power

400W (467 max)

Power Graph

Power Bands

Cadence

170 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.3	30:37	9:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	35.34%	More
800m	4:31	9:05	40.70%	More
1km	5:39	9:05	42.54%	More
Mile	9:11	9:11	44.62%	More
5k	28:47	9:16	48.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	47.49
5km	28:43	9:15	48.55
5M	47:34	9:31	47.64
10km	59:53	9:38	47.22
10M	1:39:10	9:55	47.09
Half	2:12:01	10:05	46.41
20M	3:26:44	10:20	46.97
Mara	4:35:15	10:30	47.04

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