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Sat 18th May 2024 at 5:52pm by TylerDre

Walk > General

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Time
1:08:09
Miles
3.11
Min/mi
21:55
Pacing
0%
Stride(cm)
70
Cals
398
Cadence
105
BPM
88
B/mi
1919
Asc(m)
13
Surface
Road

Notes & Comments

1) 1mi - 24:37(24:37/mi) 86/94bpm [2117b/mi] 143cal 31/57rpm
2) 1mi - 20:40(20:40/mi) 87/97bpm [1798b/mi] 118cal 39/58rpm
3) 1mi - 19:49(19:49/mi) 89/97bpm [1763b/mi] 121cal 45/57rpm
4) 0.11mi - 3:03(28:55/mi) 88/97bpm [2545b/mi] 16cal 23/55rpm

24:37 20:40 19:49 3:03

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:47	4:47	38:17	85 79-94	3255	100 88-106	4/3
0.25	8:32	3:45	29:57	84 78-90	2516	103 96-110	2/2
0.38	11:07	2:36	20:45	85 82-89	1763	104 96-110	2/4
0.50	13:48	2:41	21:25	86 83-90	1842	103 98-110	1/3
0.63	16:16	2:27	19:40	89 87-92	1750	107 100-114	4/0
0.75	18:43	2:27	19:39	87 84-92	1709	107 96-114	2/1
0.88	21:33	2:50	22:40	90 85-93	2039	106 102-110	2/2
1.00	24:32	2:59	23:52	87 78-93	2076	105 100-110	2/1
1.13	27:10	2:38	21:02	88 85-90	1851	103 92-106	2/1
1.25	29:47	2:38	21:01	88 85-93	1849	103 96-108	2/1
1.38	32:37	2:50	22:41	84 79-90	1906	99 96-102	3/2
1.50	35:17	2:39	21:15	86 85-88	1827	104 98-110	1/3
1.63	37:50	2:34	20:30	90 85-97	1845	106 98-112	1/4
1.75	40:17	2:27	19:35	88 85-91	1723	107 100-112	2/2
1.88	42:47	2:30	19:59	88 82-92	1759	108 102-116	1/2
2.00	45:13	2:26	19:24	89 88-91	1727	107 102-110	2/3
2.13	47:41	2:29	19:49	90 87-93	1784	105 100-110	2/3
2.25	50:10	2:29	19:50	90 87-95	1785	103 36-110	2/2
2.38	52:39	2:29	19:48	90 87-91	1782	106 102-110	2/1
2.50	55:04	2:25	19:23	90 88-91	1745	106 88-114	2/1
2.63	57:27	2:23	19:02	89 87-90	1694	108 102-110	2/4
2.75	59:52	2:26	19:24	90 86-97	1746	106 102-110	3/1
2.88	1:02:36	2:43	21:45	88 85-95	1914	103 96-106	2/1
3.00	1:05:01	2:26	19:24	88 86-92	1708	107 102-110	0/1
3.11	1:08:08	3:07	28:45	88 82-97	2530	104 92-110	1/2

Heart

88/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (116 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:06	More
800m	9:37	19:21	More
1km	12:05	19:27	More
Mile	19:26	19:26	More
5k	1:07:57	21:52	More

Predictions

Dist	Time	Per Mile

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