Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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3mi ,
1:07:08
Run - General
1) 1mi - 18:10(18:10/mi) 93cal 3.3/9.39mph 2) 1mi - 24:42(24:42/mi) 82cal 2.43/6.39mph 3) 1mi - 22:20(22:20/mi) 90cal 2.69/3.86mph 4) 0.02mi - 1:56(1:35:48/mi) 0.63/0mph
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4mi ,
1:21:00
Run - General
1) 1mi - 18:44(18:44/mi) 100cal 3.2/25.61mph 2) 1mi - 21:14(21:14/mi) 93cal 2.83/9.41mph 3) 1mi - 23:03(23:03/mi) 95cal 2.6/18.49mph 4) 1mi - 16:31(16:31/mi) 86cal 3.63/4.09mph 5) 0.03mi - 1:27(53:56/mi) 1cal 1.11/3.9mph
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0.7mi ,
12:46
Run - General
1) 0.74mi - 12:46(17:18/mi) 74cal 3.47/9.73mph
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13.2mi ,
4:12:54
Run - General
1) 1mi - 15:33(15:33/mi) 86cal 3.86/12.9mph 2) 1mi - 18:23(18:23/mi) 87cal 3.26/5.99mph 3) 1mi - 23:50(23:50/mi) 85cal 2.52/4.19mph 4) 1mi - 17:13(17:13/mi) 84cal 3.49/4.38mph 5) 1mi - 17:44(17:44/mi) 83cal 3.38/4.22mph 6) 1mi - 16:28(16:28/mi) 85cal 3.64/4.34mph 7) 1mi - 16:39(16:39/mi) 84cal 3.61/4.17mph 8) 1mi - 25:14(25:13/mi) 84cal 2.38/4.01mph 9) 1mi - 18:39(18:39/mi) 85cal 3.22/4.4mph 10) 1mi - 19:21(19:21/mi) 82cal 3.1/3.97mph 11) 1mi - 20:17(20:17/mi) 84cal 2.96/3.95mph 12) 1mi - 18:39(18:39/mi) 87cal 3.22/3.99mph 13) 1mi - 21:32(21:32/mi) 84cal 2.79/4.24mph 14) 0.21mi - 3:24(16:32/mi) 17cal 3.63/4.22mph
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6.6mi ,
2:54:56
Run - General
1) 1mi - 25:05(25:05/mi) 85cal 2.39/6.76mph 2) 1mi - 27:55(27:54/mi) 81cal 2.15/3.8mph 3) 1mi - 29:29(29:29/mi) 73cal 2.04/3.57mph 4) 1mi - 32:53(32:53/mi) 61cal 1.83/4.13mph 5) 1mi - 23:36(23:36/mi) 86cal 2.54/4.01mph 6) 1mi - 20:22(20:22/mi) 91cal 2.95/4.24mph 7) 0.57mi - 15:37(27:23/mi) 48cal 2.19/3.26mph
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0.3mi ,
13:52
Run - General
1) 0.3mi - 13:52(45:45/mi) 17cal 1.31/6.14mph
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9.7mi ,
4:19:54
Run - General
1) 1mi - 31:10(31:10/mi) 86cal 1.92/13.82mph 2) 1mi - 25:03(25:03/mi) 89cal 2.39/3.13mph 3) 1mi - 26:41(26:41/mi) 88cal 2.25/9.52mph 4) 1mi - 33:12(33:12/mi) 59cal 1.81/3.84mph 5) 1mi - 25:13(25:13/mi) 86cal 2.38/3.86mph 6) 1mi - 25:25(25:25/mi) 90cal 2.36/8.89mph 7) 1mi - 22:57(22:57/mi) 89cal 2.61/3.74mph 8) 1mi - 29:43(29:43/mi) 82cal 2.02/6.99mph 9) 1mi - 26:14(26:14/mi) 81cal 2.29/3.7mph 10) 0.66mi - 14:14(21:24/mi) 59cal 2.8/3.42mph
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2.5mi ,
55:35
Run - General
1) 1mi - 21:16(21:16/mi) 84cal 2.82/5.63mph 2) 1mi - 23:32(23:32/mi) 87cal 2.55/9.48mph 3) 0.53mi - 10:47(20:17/mi) 44cal 2.96/4.09mph
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0.5mi ,
9:53
Run - General
1) 0.51mi - 9:53(19:27/mi) 50cal 3.08/10.08mph
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0.1mi ,
1:53
Run - General
1) 0.11mi - 1:53(16:27/mi) 11cal 3.65/5.7mph
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1.6mi ,
38:03
Run - General
1) 1mi - 18:33(18:33/mi) 86cal 3.23/4.99mph 2) 0.58mi - 19:30(33:30/mi) 45cal 1.79/7.6mph
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2.9mi ,
29:54
Run - General
1) 1mi - 10:21(10:21/mi) 136cal 5.79/68.31mph 2) 1mi - 10:36(10:36/mi) 129cal 5.66/6.91mph 3) 0.9mi - 8:56(9:58/mi) 111cal 6.02/7.76mph
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0.5mi ,
13:34
Run - General
1) 0.49mi - 13:34(27:41/mi) 47cal 2.17/16.07mph
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2.2mi ,
1:02:15
Run - General
1) 1mi - 19:53(19:53/mi) 89cal 3.02/8.6mph 2) 1mi - 26:32(26:32/mi) 93cal 2.26/11.1mph 3) 0.19mi - 15:49(1:22:40/mi) 18cal 0.72/10.85mph
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2.6mi ,
1:09:29
Run - General
1) 1mi - 15:42(15:42/mi) 91cal 3.82/11.54mph 2) 1mi - 24:11(24:11/mi) 87cal 2.48/5.91mph 3) 0.58mi - 29:36(51:20/mi) 34cal 1.17/4.76mph
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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2.2mi ,
55:44
Run - General
1) 1mi - 18:13(18:13/mi) 84cal 3.29/4.32mph 2) 1mi - 32:00(32:00/mi) 89cal 1.87/12.77mph 3) 0.23mi - 5:31(24:17/mi) 19cal 2.47/3.97mph
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4.3mi ,
1:33:27
Run - General
1) 1mi - 15:08(15:08/mi) 89cal 3.96/5.72mph 2) 1mi - 20:53(20:53/mi) 82cal 2.87/3.95mph 3) 1mi - 27:58(27:58/mi) 82cal 2.15/7.68mph 4) 1mi - 22:21(22:21/mi) 86cal 2.69/4.47mph 5) 0.31mi - 7:07(23:14/mi) 27cal 2.58/3.88mph
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5.1mi ,
1:34:05
Run - General
1) 0.93mi - 15:07(16:12/mi) 90cal 3.7/11.73mph 2) 1mi - 16:33(16:33/mi) 86cal 3.63/6.1mph 3) 1mi - 16:13(16:13/mi) 86cal 3.7/3.95mph 4) 1mi - 22:41(22:41/mi) 85cal 2.64/6.28mph 5) 1mi - 19:39(19:39/mi) 83cal 3.05/4.01mph 6) 0.18mi - 3:52(22:05/mi) 15cal 2.72/4.26mph
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3.6mi ,
1:05:22
Run - General
1) 1mi - 18:54(18:54/mi) 89cal 3.17/14.65mph 2) 1mi - 17:46(17:46/mi) 84cal 3.38/4.24mph 3) 1mi - 17:22(17:22/mi) 84cal 3.45/4.03mph 4) 0.61mi - 11:20(18:31/mi) 53cal 3.24/3.76mph
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0.6mi ,
15:47
Run - General
1) 0.63mi - 15:47(24:59/mi) 56cal 2.4/8.64mph
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3.4mi ,
1:24:49
Run - General
1) 1mi - 22:50(22:50/mi) 91cal 2.63/50.53mph 2) 1mi - 25:59(25:59/mi) 81cal 2.31/3.97mph 3) 1mi - 26:44(26:44/mi) 78cal 2.24/4.26mph 4) 0.36mi - 9:16(25:50/mi) 28cal 2.32/4.19mph
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5.5mi ,
2:20:37
Run - General
1) 1mi - 23:46(23:46/mi) 94cal 2.52/7.97mph 2) 1mi - 23:26(23:26/mi) 88cal 2.56/3.57mph 3) 1mi - 37:59(37:59/mi) 73cal 1.58/3.59mph 4) 1mi - 27:13(27:13/mi) 84cal 2.21/7.31mph 5) 1mi - 18:55(18:55/mi) 87cal 3.17/4.53mph 6) 0.49mi - 9:19(19:04/mi) 42cal 3.15/4.13mph
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3.8mi ,
1:35:33
Run - General
1) 1mi - 24:21(24:21/mi) 101cal 2.47/8.41mph 2) 1mi - 27:57(27:57/mi) 83cal 2.15/3.99mph 3) 1mi - 27:20(27:20/mi) 86cal 2.19/3.57mph 4) 0.75mi - 15:56(21:17/mi) 65cal 2.82/4.3mph
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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1mi ,
45:43
Run - General
1) 1mi - 45:21(45:21/mi) 99cal 1.32/30.89mph 2) 0.02mi - 23(23:11/mi) 3cal 2.59/6.26mph
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1.5mi ,
30:04
Run - General
1) 1mi - 20:14(20:14/mi) 93cal 2.97/7.53mph 2) 0.53mi - 9:50(18:24/mi) 49cal 3.26/6.47mph
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2.9mi ,
1:18:42
Run - General
1) 1mi - 18:10(18:10/mi) 90cal 3.3/4.53mph 2) 1mi - 36:47(36:47/mi) 94cal 1.63/8.64mph 3) 0.92mi - 23:45(25:42/mi) 81cal 2.34/3.7mph
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5.3mi ,
2:04:24
Run - General
1) 1mi - 24:54(24:54/mi) 96cal 2.41/22.65mph 2) 1mi - 22:21(22:21/mi) 87cal 2.68/5.3mph 3) 1mi - 22:46(22:46/mi) 86cal 2.64/3.51mph 4) 1mi - 27:08(27:08/mi) 87cal 2.21/4.91mph 5) 1mi - 19:59(19:59/mi) 97cal 3/41.12mph 6) 0.26mi - 7:15(28:16/mi) 24cal 2.12/8.45mph
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4.9mi ,
1:45:38
Run - General
1) 1mi - 12:31(12:31/mi) 91cal 4.8/47.71mph 2) 1mi - 24:39(24:39/mi) 100cal 2.43/85.24mph 3) 1mi - 17:59(17:59/mi) 104cal 3.34/32.35mph 4) 1mi - 30:41(30:41/mi) 86cal 1.96/4.72mph 5) 0.93mi - 19:48(21:24/mi) 88cal 2.8/16.59mph
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2.4mi ,
1:06:27
Run - General
1) 1mi - 22:03(22:03/mi) 101cal 2.72/9.64mph 2) 1mi - 31:42(31:42/mi) 85cal 1.89/7.56mph 3) 0.44mi - 12:42(28:47/mi) 38cal 2.08/3.86mph
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0.7mi ,
32:06
Run - General
1) 0.68mi - 32:06(47:09/mi) 56cal 1.27/21.66mph
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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1.7mi ,
30:17
Run - General
1) 1mi - 18:01(18:01/mi) 95cal 3.33/15.2mph 2) 0.72mi - 12:16(16:59/mi) 62cal 3.53/3.9mph
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0.7mi ,
13:08
Run - General
1) 0.7mi - 13:08(18:43/mi) 64cal 3.21/8.95mph
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2.7mi ,
53:35
Run - General
1) 1mi - 16:33(16:33/mi) 87cal 3.62/4.01mph 2) 1mi - 17:35(17:35/mi) 84cal 3.41/4.07mph 3) 0.65mi - 19:27(30:01/mi) 55cal 2/4.01mph
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2.4mi ,
1:04:02
Run - General
1) 1mi - 25:20(25:20/mi) 88cal 2.37/38.01mph 2) 1mi - 29:33(29:33/mi) 73cal 2.03/6.51mph 3) 0.37mi - 9:09(24:37/mi) 30cal 2.44/4.51mph
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4.1mi ,
1:33:15
Run - General
1) 1mi - 27:42(27:42/mi) 91cal 2.17/45.42mph 2) 1mi - 19:39(19:39/mi) 89cal 3.05/4.13mph 3) 1mi - 20:20(20:20/mi) 87cal 2.95/4.07mph 4) 1mi - 23:23(23:23/mi) 85cal 2.57/5.66mph 5) 0.05mi - 2:11(47:59/mi) 3cal 1.25/3.34mph
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