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Sat 18th May 2024 at 3:13pm by Mul

Run > General

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Time
1:04:02
Miles
2.37
Min/mi
27:01
Pacing
68.8%
WAVA
15.14
Stride(cm)
59
Cals
191
Cadence
101
Asc(m)
96
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 25:20(25:20/mi) 88cal 2.37/38.01mph
2) 1mi - 29:33(29:33/mi) 73cal 2.03/6.51mph
3) 0.37mi - 9:09(24:37/mi) 30cal 2.44/4.51mph

25:20 29:33 9:09

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25	19:19	95 84-154	165/31
0.25	6:49	4:24	35:09	105 82-156	7/20
0.38	9:38	2:49	22:35	103 96-108	20/5
0.50	12:37	2:59	23:53	103 92-118	0/6
0.63	15:12	2:35	20:36	100 90-106	2/3
0.75	18:22	3:11	25:25	106 102-112	1/34
0.88	21:40	3:18	26:24	102 92-108	3/8
1.00	25:19	3:39	29:09	105 96-118	4/1
1.13	27:40	2:21	18:52	98 90-102	9/1
1.25	30:15	2:34	20:34	99 94-104	2/7
1.38	33:50	3:36	28:46	101 92-106	8/6
1.50	37:42	3:51	30:51	108 90-158	13/0
1.63	44:01	6:19	50:33	108 98-118	17/2
1.75	48:58	4:57	39:37	99 82-118	5/18
1.88	52:19	3:21	26:49	107 96-118	2/7
2.00	54:52	2:33	20:24	105 96-152	3/1
2.13	58:13	3:21	26:48	105 84-156	16/7
2.25	1:01:09	2:56	23:26	92 80-110	5/6
2.37	1:04:02	2:53	23:43	97 84-104	7/1

Elevation

Asc 96m, Range 146m, Flat prediction 58:29

Elevation Graph

Biggest Climbs (m)	Min/mi
36 6.6%	40:36
25 17.4%	39:06
20 7.7%	21:13
13 4.5%	25:04
12 7.0%	18:25
See your biggest climbs

Cadence

101 (158 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	4.2	150	0.1	2:41	35:29
Walk	95.8	99	2.3	1:01:21	26:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:52	19:33	14.81%	More
800m	10:55	21:58	15.43%	More
1km	14:42	23:40	14.99%	More
Mile	23:20	23:20	16.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	25:39	25:39	14.75
5km	1:25:19	27:28	15.06
5M	2:21:17	28:15	14.91
10km	2:57:53	28:38	14.84
10M	4:54:34	29:27	14.85
Half	6:32:11	29:56	14.67
20M	10:14:08	30:42	14.84
Mara	13:37:40	31:13	14.87

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