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Sun 28th Apr 2024 at 6:34pm by Mul

Run > General

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Time
1:02:15
Miles
2.19
Min/mi
28:25
Pacing
0%
WAVA
14.33
Stride(cm)
51
Cals
200
Cadence
111
Asc(m)
102
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 19:53(19:53/mi) 89cal 3.02/8.6mph
2) 1mi - 26:32(26:32/mi) 93cal 2.26/11.1mph
3) 0.19mi - 15:49(1:22:40/mi) 18cal 0.72/10.85mph

19:53 26:32 15:49

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:53	112 106-118	25/0
0.13	2:00	1:00	16:01	110 108-112	4/0
0.19	3:02	1:03	16:43	111 108-114	1/1
0.25	3:59	56	15:02	113 112-116	2/0
0.31	4:57	59	15:38	112 110-114	2/2
0.38	5:58	1:00	16:07	112 110-114	1/2
0.44	6:58	1:00	16:02	113 112-116	5/1
0.50	7:55	57	15:16	111 110-114	0/4
0.56	9:26	1:31	24:21	112 110-114	4/2
0.63	10:26	59	15:46	111 106-116	2/3
0.69	11:22	57	15:08	111 108-114	1/0
0.75	12:23	1:01	16:19	110 108-112	4/0
0.81	13:23	59	15:46	111 108-112	2/0
0.88	14:22	1:00	15:57	111 110-116	0/3
0.94	15:53	1:30	24:05	115 112-118	2/1
1.00	19:52	3:59	1:03:45	118 118-118	0/16
1.06	23:18	3:27	55:07	-	1/0
1.13	27:38	4:19	1:09:07	-	8/2
1.19	33:38	6:00	1:36:03	-	1/5
1.25	2:41:24	2:07:46 +2:11:35	34:04:13	112 110-116	0/1
1.31	2:47:10	5:47	1:32:27	110 108-112	26/3
1.38	2:48:39	1:29	23:41	111 108-112	15/2
1.44	2:49:41	1:02	16:35	110 108-112	0/4
1.50	2:50:40	59	15:45	113 112-114	11/1
1.56	2:51:35	55	14:40	109 106-112	0/15
1.63	2:52:32	57	15:11	111 110-112	9/0
1.69	2:53:30	57	15:17	111 108-112	5/1
1.75	2:54:25	55	14:43	110 108-112	2/8
1.81	2:55:18	53	14:11	111 108-114	1/6
1.88	2:56:11	53	14:15	112 110-114	2/1
1.94	2:57:08	57	15:07	112 110-114	1/3
2.00	2:58:01	53	14:00	111 110-112	0/2
2.06	2:59:01	1:01	16:13	111 110-112	0/4
2.13	3:01:18	2:17	36:24	114 108-118	2/1
2.19	3:12:55	11:37	3:05:48	118 118-118	0/7
2.19	3:13:51	56	3:58:32	-	0/0

Elevation

Asc 102m, Range 53m, Flat prediction 1:14:59

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.5%	15:48
18 11.6%	15:12
12 3.1%	15:45
11 11.1%	15:25
See your biggest climbs

Cadence

111 (118 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.5	111	2.2	1:02:10	1:28:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	6	-
Pause	40.4	-	-	2:11:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:34	14:21	20.19%	More
800m	7:17	14:38	23.16%	More
1km	9:12	14:48	23.97%	More
Mile	19:53	19:53	19.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	27:07	27:07	13.95
5km	1:30:11	29:02	14.25
5M	2:29:20	29:52	14.11
10km	3:08:02	30:16	14.04
10M	5:11:22	31:08	14.05
Half	6:54:33	31:39	13.88
20M	10:49:10	32:28	14.04
Mara	14:24:18	32:59	14.06

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