Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sat 11th May 2024 at 1:38pm by Mul

Run > General

Follow User
0 👍

Time
1:45:38
Miles
4.93
Min/mi
21:26
Pacing
0%
WAVA
19.65
Stride(cm)
70
Cals
469
Cadence
108
Asc(m)
497
Hillscore
46
Surface
Road

Notes & Comments

1) 1mi - 12:31(12:31/mi) 91cal 4.8/47.71mph
2) 1mi - 24:39(24:39/mi) 100cal 2.43/85.24mph
3) 1mi - 17:59(17:59/mi) 104cal 3.34/32.35mph
4) 1mi - 30:41(30:41/mi) 86cal 1.96/4.72mph
5) 0.93mi - 19:48(21:24/mi) 88cal 2.8/16.59mph

12:31 24:39 17:59 30:41 19:48

Pace

89%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:00	1:00	4:00	109 104-118	394/274
0.50	1:54	54	3:36	110 108-114	31/14
0.75	6:27	4:33	18:13	105 92-118	30/39
1.00	1:11:12	1:04:45 +1:01:36	4:18:58	106 94-118	184/165
1.25	1:29:32	18:21 +11:33	1:13:23	109 98-118	18/52
1.50	1:36:07	6:34	26:17	113 104-118	27/33
1.75	1:41:02	4:55	19:41	111 102-118	12/9
2.00	1:50:06	9:04	36:16	115 108-118	16/15
2.25	1:54:23	4:18	17:10	111 102-118	19/5
2.50	1:58:29	4:05	16:20	113 102-118	0/23
2.75	2:02:41	4:13	16:50	114 108-118	20/4
3.00	2:17:48	15:06 +9:30	1:00:26	110 86-120	45/25
3.25	2:22:46	4:59	19:55	101 86-106	4/44
3.50	2:38:02	15:16 +4:36	1:01:03	99 84-118	15/12
3.75	2:50:05	12:03 +3:45	48:11	99 90-102	11/2
4.00	2:56:48	6:43	26:53	113 82-158	41/33
4.25	3:15:17	18:28 +13:16	1:13:54	102 84-122	2/24
4.50	3:20:48	5:31	22:05	104 82-118	30/15
4.75	3:26:24	5:36	22:23	103 90-118	10/4
4.92	3:29:53	3:29	20:00	106 94-118	0/20

Elevation

Asc 497m, Range 302m, Flat prediction 48:13

Elevation Graph

Biggest Climbs (m)	Min/mi
220 46.3%	47
47 36.0%	2:39:22
34 15.1%	18:24
31 18.1%	14:10
30 15.0%	17:44
24 9.4%	1:25:31
See your biggest climbs

Cadence

108 (158 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	157	0	-2:59:48	30:47
Walk	77.1	107	4.9	3:28:52	42:41
Still	0.0	-	-	5	-
Pause	22.6	-	-	1:01:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	29.87%	More
800m	7:59	16:03	21.12%	More
1km	10:00	16:05	22.05%	More
Mile	19:41	19:41	19.22%	More
5k	1:46:14	34:12	12.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:28	19:28	19.43
5km	1:04:45	20:50	19.85
5M	1:47:13	21:27	19.65
10km	2:15:00	21:44	19.56
10M	3:43:33	22:21	19.57
Half	4:57:38	22:43	19.33
20M	7:46:06	23:18	19.56
Mara	10:20:34	23:41	19.59

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry