-
Races
4 -
Miles
3469 -
Miles
26 -
Miles
6258 -
Miles
4099 -
WAVA
58.77% -
5k
21:52 -
Half
1:49:41
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Recent Blogs | |
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Who Am I? - Solved | Dec 2023 |
My parkrun |
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Recent Training | |||
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18th May
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General | 4.7mi | 2:02:20 |
18th May
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General | 6.3mi | 2:16:41 |
18th May
|
General | 1.3mi | 28:13 |
18th May
|
General | 3.2mi | 22:41 |
17th May
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General | 2.1mi | 11:14 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 6:22 | 2:42 |
5k | 19:56 | 10:20 |
5mi | 40:21 | 17:06 |
10k | 51:08 | 22:10 |
10mi | 2:14:03 | 43:18 |
Half | 2:53:27 | 58:04 |
Buddies (5) |
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Followers (4) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2017 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|
5km | 2 | 21:52 58.77 | 22:28 57.20 | 21:52
7:02/mi
|
58.77 | |
13.1mi | 2 | 1:49:58 52.72 | 1:49:41 52.86 | 1:49:41
8:22/mi
|
52.86 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
7 Oct | The Doctor K Cup SB | 22:28 | 0.00 | 5km |
2022 | Result | WAVA | Distance | |
8 Oct | The Doctor K Cup PB | 21:52 | 0.00 | 5km |
24 Jul | Durham Coast Half Marathon PB | 1:49:41 | 0.00 | 13.1mi |
2017 | Result | WAVA | Distance | |
11 Jun | Durham Coast Half Marathon SB | 1:49:58 | 0.00 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 37 | 49 | 49 | 68 | 29 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 232 |
2024 | 1.4 | 1.3 | 1.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.2 |
2024 | 70 | 68 | 62 | 63 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 298 |
2024 | 107 | 191 | 124 | 128 | 86 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 636 |
2023 | 50 | 39 | 57 | 101 | 86 | 29 | 53 | 72 | 35 | 51 | 84 | 52 | 711 |
2023 | 0 | 0 | 0 | 1.4 | 1.2 | 1.6 | 0.6 | 0.9 | 0 | 4 | 0 | 1.3 | 11 |
2023 | 60 | 66 | 47 | 48 | 54 | 33 | 73 | 44 | 14 | 53 | 54 | 99 | 644 |
2023 | 79 | 90 | 139 | 93 | 102 | 195 | 228 | 149 | 109 | 183 | 102 | 86 | 1555 |
2022 | 62 | 24 | 75 | 121 | 82 | 53 | 78 | 27 | 41 | 76 | 52 | 69 | 761 |
2022 | 0 | 4.9 | 0 | 0.4 | 0 | 0.7 | 0 | 0 | 0.4 | 2.1 | 0 | 0 | 8.5 |
2022 | 66 | 58 | 39 | 37 | 55 | 60 | 49 | 58 | 20 | 41 | 60 | 115 | 657 |
2022 | 104 | 96 | 142 | 96 | 98 | 130 | 126 | 259 | 298 | 123 | 182 | 56 | 1711 |
2021 | 54 | 68 | 55 | 112 | 116 | 34 | 66 | 132 | 55 | 38 | 76 | 44 | 852 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 | 0.3 | 0 | 0 | 0 | 1.9 |
2021 | 63 | 40 | 96 | 52 | 53 | 45 | 37 | 46 | 47 | 24 | 25 | 114 | 642 |
2021 | 95 | 83 | 51 | 86 | 154 | 235 | 426 | 121 | 137 | 234 | 86 | 76 | 1784 |
2020 | 3 | 122 | 95 | 83 | 132 | 116 | 109 | 116 | 67 | 76 | 88 | 58 | 1063 |
2020 | 33 | 64 | 80 | 65 | 77 | 66 | 40 | 63 | 62 | 66 | 64 | 135 | 817 |
2020 | 9 | 33 | 35 | 0 | 0 | 0 | 28 | 50 | 15 | 53 | 104 | 63 | 390 |
2019 | 4 | 47 | 79 | 62 | 126 | 98 | 61 | 3 | 0 | 0 | 0 | 0 | 480 |
2019 | 17 | 37 | 72 | 54 | 25 | 48 | 56 | 15 | 0 | 0 | 0 | 0 | 323 |
2019 | 31 | 39 | 5 | 0 | 15 | 28 | 36 | 9 | 0 | 0 | 0 | 0 | 162 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 88 | 88 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 19 |
Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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1) 1km - 6:57(6:57/km) 114/134bpm [792b/km] 61cal 208/306W
2) 1km - 7:41(7:41/km) 126/145bpm [967b/km] 67cal 217/312W 3) 1km - 6:35(6:35/km) 129/143bpm [848b/km] 65cal 238/333W 4) 1km - 6:28(6:28/km) 131/138bpm [847b/km] 64cal 242/285W 5) 1km - 6:09(6:09/km) 135/145bpm [831b/km] 62cal 246/313W 6) 1km - 6:21(6:21/km) 140/151bpm [888b/km] 66cal 248/330W 7) 1km - 6:02(6:02/km) 138/144bpm [833b/km] 61cal 247/299W 8) 0.47km - 2:51(6:02/km) 131/134bpm [791b/km] 27cal 245/273W Add a comment
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1) 1km - 34:08(34:08/km) 91/118bpm [3106b/km] 135cal 17/73rpm
2) 1km - 10:19(10:19/km) 101/111bpm [1042b/km] 54cal 63/66rpm 3) 0.92km - 9:41(10:33/km) 95/112bpm [1002b/km] 48cal 60/65rpm Add a comment
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1) 5km - 15:20(3:04/km) 94/118bpm [288b/km] 68cal
2) 5km - 15:37(3:07/km) 123/145bpm [384b/km] 124cal 3) 4.14km - 16:57(4:06/km) 142/157bpm [582b/km] 175cal Add a comment
1) 1km - 5:49(5:49/km) 152/172bpm [884b/km] 69cal 276/414W
2) 1km - 6:34(6:34/km) 161/176bpm [1058b/km] 83cal 279/414W 3) 1km - 5:24(5:24/km) 159/168bpm [859b/km] 69cal 288/360W 4) 1km - 5:47(5:47/km) 149/166bpm [861b/km] 63cal 198/356W 5) 1km - 5:33(5:33/km) 148/158bpm [822b/km] 65cal 270/382W 6) 1km - 5:41(5:41/km) 151/158bpm [859b/km] 68cal 270/427W 7) 1km - 7:03(7:03/km) 143/158bpm [1009b/km] 72cal 223/408W 8) 1km - 6:16(6:16/km) 145/159bpm [909b/km] 65cal 218/390W 9) 1km - 4:58(4:58/km) 161/165bpm [801b/km] 65cal 301/382W 10) 1km - 7:10(7:10/km) 155/169bpm [1111b/km] 78cal 223/420W 11) 0.04km - 10(4:38/km) 157/157bpm [727b/km] 2cal 283/297W Add a comment
1) 5km - 18:26(3:41/km) 138/171bpm [509b/km] 190cal
2) 2.86km - 10:02(3:30/km) 143/162bpm [501b/km] 103cal Add a comment
1) 5km - 15:51(3:10/km) 149/170bpm [472b/km] 186cal
2) 0.06km - 19(5:06/km) 126/128bpm [642b/km] 2cal Add a comment
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1) 1km - 10:00(10:00/km) 79/89bpm [790b/km] 51cal 64/68rpm
2) 1km - 10:19(10:19/km) 84/93bpm [867b/km] 55cal 62/66rpm 3) 0.85km - 8:50(10:27/km) 80/92bpm [836b/km] 44cal 63/65rpm Add a comment
1) 0.93km - 3:37(3:54/km) 108/143bpm [422b/km] 24cal
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1) 5km - 19:31(3:54/km) 124/153bpm [484b/km] 169cal
2) 2.48km - 9:04(3:39/km) 124/153bpm [454b/km] 63cal Add a comment
1) 5km - 16:08(3:14/km) 146/173bpm [471b/km] 186cal
2) 0.07km - 26(5:55/km) 145/146bpm [858b/km] 5cal Add a comment
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1) 1km - 10:45(10:45/km) 85/98bpm [914b/km] 57cal 58/68rpm
2) 0.39km - 3:57(10:14/km) 67/74bpm [686b/km] 20cal 64/69rpm Add a comment
1) 3.3km - 9:50(2:58/km) 125/141bpm [372b/km] 89cal
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1) 3.79km - 12:17(3:15/km) 127/157bpm [412b/km] 111cal
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1) 1km - 6:00(6:00/km) 143/161bpm [857b/km] 69cal 261/372W
2) 1km - 5:38(5:38/km) 148/160bpm [835b/km] 68cal 259/380W 3) 1km - 5:02(5:02/km) 154/161bpm [775b/km] 64cal 286/318W 4) 1km - 4:44(4:44/km) 148/155bpm [699b/km] 56cal 254/326W 5) 1km - 5:07(5:07/km) 154/168bpm [787b/km] 64cal 287/352W 6) 1km - 4:32(4:32/km) 172/181bpm [780b/km] 65cal 328/374W 7) 1km - 4:30(4:30/km) 172/178bpm [775b/km] 63cal 325/353W 8) 1km - 4:34(4:34/km) 169/174bpm [772b/km] 63cal 319/351W 9) 1km - 4:25(4:25/km) 169/176bpm [746b/km] 62cal 330/441W 10) 1km - 5:27(5:27/km) 139/184bpm [758b/km] 59cal 256/459W 11) 1km - 8:37(8:37/km) 136/156bpm [1171b/km] 74cal 214/403W 12) 1km - 9:21(9:21/km) 143/165bpm [1337b/km] 84cal 204/353W 13) 1km - 10:51(10:51/km) 130/165bpm [1409b/km] 66cal 119/330W 14) 1km - 8:13(8:13/km) 129/142bpm [1060b/km] 59cal 163/317W 15) 1km - 6:34(6:34/km) 134/143bpm [879b/km] 61cal 240/346W 16) 1km - 6:48(6:48/km) 133/147bpm [905b/km] 60cal 211/363W 17) 1km - 5:29(5:29/km) 149/154bpm [817b/km] 65cal 282/359W 18) 1km - 6:07(6:07/km) 157/167bpm [960b/km] 71cal 259/325W 19) 1km - 7:46(7:46/km) 143/158bpm [1111b/km] 71cal 208/335W 20) 1km - 6:57(6:57/km) 142/153bpm [987b/km] 72cal 254/333W 21) 1km - 5:56(5:56/km) 156/160bpm [925b/km] 71cal 262/311W 22) 1km - 6:36(6:36/km) 153/161bpm [1011b/km] 74cal 251/354W 23) 0.53km - 3:02(5:43/km) 148/155bpm [846b/km] 32cal 233/270W Add a comment
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1) 2.65km - 14:16(5:23/km) 100/121bpm [539b/km] 73cal
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1) 5km - 19:46(3:57/km) 107/163bpm [423b/km] 128cal
2) 2.53km - 10:19(4:05/km) 117/136bpm [477b/km] 76cal Add a comment
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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1) 1km - 6:27(6:27/km) 115/122bpm [743b/km] 60cal 219/307W
2) 1km - 6:31(6:31/km) 118/124bpm [769b/km] 58cal 213/287W 3) 1km - 7:58(7:58/km) 123/132bpm [979b/km] 63cal 183/244W 4) 1km - 8:19(8:19/km) 124/134bpm [1031b/km] 68cal 171/301W 5) 1km - 11:24(11:24/km) 120/136bpm [1368b/km] 81cal 118/284W 6) 1km - 8:28(8:28/km) 129/140bpm [1092b/km] 74cal 209/366W 7) 1km - 8:29(8:29/km) 126/144bpm [1069b/km] 69cal 193/368W 8) 1km - 9:29(9:29/km) 139/164bpm [1318b/km] 89cal 168/344W 9) 1km - 6:06(6:06/km) 142/154bpm [866b/km] 62cal 270/315W 10) 0.47km - 3:04(6:34/km) 142/145bpm [932b/km] 32cal 269/357W Add a comment
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1) 1km - 11:04(11:04/km) 97/120bpm [1073b/km] 58cal 56/70rpm
2) 0.95km - 11:12(11:50/km) 86/97bpm [1017b/km] 51cal 55/64rpm Add a comment
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1) 0.7km - 3:18(4:42/km) 109/120bpm [513b/km] 22cal
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1) 5km - 21:05(4:13/km) 108/127bpm [455b/km] 127cal
2) 3.37km - 12:24(3:41/km) 126/139bpm [464b/km] 98cal Add a comment
1) 1km - 4:54(4:54/km) 159/168bpm [780b/km] 63cal 279/423W
2) 1km - 5:40(5:40/km) 159/168bpm [902b/km] 74cal 298/393W 3) 1km - 5:46(5:46/km) 158/170bpm [910b/km] 72cal 286/402W 4) 1km - 7:21(7:21/km) 150/172bpm [1101b/km] 79cal 245/431W 5) 1km - 6:02(6:02/km) 150/164bpm [906b/km] 66cal 226/418W 6) 1km - 5:06(5:06/km) 151/158bpm [771b/km] 62cal 275/363W 7) 1km - 6:31(6:31/km) 159/172bpm [1037b/km] 79cal 265/367W 8) 1km - 6:08(6:08/km) 154/167bpm [945b/km] 72cal 272/379W 9) 0.01km - 3(5:25/km) 154/154bpm [835b/km] 1cal 301/302W Add a comment
1) 4km - 13:24(3:21/km) 137/177bpm [459b/km] 137cal
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1) 5km - 17:44(3:33/km) 141/171bpm [500b/km] 188cal
2) 0.08km - 32(6:35/km) 138/145bpm [909b/km] 5cal Add a comment
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1) 5km - 21:17(4:15/km) 111/133bpm [472b/km] 135cal
2) 1.25km - 5:17(4:14/km) 108/121bpm [457b/km] 28cal Add a comment
1) 1km - 5:29(5:29/km) 126/137bpm [691b/km] 57cal 264/434W
2) 1km - 5:18(5:18/km) 138/147bpm [732b/km] 62cal 271/370W 3) 1km - 5:14(5:14/km) 137/146bpm [717b/km] 58cal 263/282W 4) 1km - 5:30(5:30/km) 138/142bpm [758b/km] 61cal 280/302W 5) 1km - 5:34(5:34/km) 137/143bpm [763b/km] 59cal 284/313W 6) 0.82km - 5:10(6:15/km) 143/160bpm [895b/km] 57cal 301/363W Add a comment
1) 5km - 14:59(3:00/km) 147/168bpm [441b/km] 174cal
2) 0.08km - 27(5:41/km) 152/154bpm [864b/km] 5cal Add a comment
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1) 1km - 10:27(10:27/km) 95/108bpm [993b/km] 57cal 60/67rpm
2) 0.35km - 4:52(13:45/km) 87/99bpm [1196b/km] 21cal 46/64rpm Add a comment
1) 3.35km - 10:33(3:09/km) 105/120bpm [330b/km] 61cal
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1) 3.78km - 11:30(3:03/km) 128/157bpm [390b/km] 104cal
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1) 1km - 27:33(27:33/km) 67/81bpm [1846b/km] 62cal 22/80rpm
2) 1km - 17:48(17:48/km) 77/93bpm [1371b/km] 63cal 41/80rpm 3) 0.2km - 4:01(20:00/km) 64/74bpm [1280b/km] 11cal 30/68rpm Add a comment
1) 1km - 18:49(18:49/km) 69/89bpm [1298b/km] 45cal 31/71rpm
2) 1km - 17:52(17:52/km) 80/99bpm [1430b/km] 46cal 34/80rpm 3) 1km - 27:07(27:07/km) 72/86bpm [1953b/km] 50cal 20/63rpm 4) 1km - 14:26(14:26/km) 79/91bpm [1140b/km] 35cal 48/88rpm 5) 1km - 14:32(14:32/km) 82/96bpm [1192b/km] 41cal 46/59rpm 6) 1km - 15:55(15:55/km) 76/90bpm [1209b/km] 34cal 38/79rpm 7) 1km - 15:25(15:25/km) 81/98bpm [1249b/km] 40cal 46/80rpm 8) 0.14km - 2:15(16:31/km) 77/82bpm [1272b/km] 5cal 38/55rpm Add a comment
1) 1km - 5:14(5:14/km) 144/153bpm [754b/km] 61cal 286/355W
2) 1km - 5:43(5:43/km) 139/148bpm [795b/km] 66cal 266/316W 3) 1km - 5:33(5:33/km) 138/144bpm [765b/km] 62cal 265/319W 4) 1km - 5:27(5:27/km) 136/142bpm [740b/km] 59cal 268/288W 5) 1km - 5:27(5:27/km) 137/146bpm [746b/km] 58cal 261/285W 6) 0.04km - 9(4:05/km) 148/151bpm [604b/km] 2cal 287/288W Add a comment
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1) 1km - 12:24(12:24/km) 120/132bpm [1488b/km] 83cal 55/63rpm
2) 1km - 12:22(12:22/km) 117/127bpm [1447b/km] 60cal 56/64rpm 3) 1km - 12:03(12:03/km) 115/120bpm [1386b/km] 51cal 58/62rpm 4) 1km - 15:52(15:52/km) 86/133bpm [1365b/km] 65cal 44/65rpm 5) 1km - 18:02(18:02/km) 85/115bpm [1532b/km] 66cal 37/79rpm 6) 1km - 14:20(14:20/km) 84/117bpm [1204b/km] 52cal 46/80rpm 7) 1km - 19:45(19:45/km) 95/123bpm [1876b/km] 86cal 40/80rpm 8) 1km - 16:26(16:26/km) 75/87bpm [1233b/km] 50cal 43/78rpm 9) 1km - 25:12(25:12/km) 84/110bpm [2117b/km] 81cal 26/79rpm 10) 1km - 16:15(16:15/km) 70/88bpm [1138b/km] 51cal 41/62rpm 11) 1km - 16:07(16:07/km) 74/101bpm [1192b/km] 57cal 43/60rpm 12) 1km - 33:52(33:52/km) 87/127bpm [2947b/km] 118cal 15/80rpm 13) 1km - 17:06(17:06/km) 87/106bpm [1488b/km] 66cal 38/76rpm 14) 1km - 13:59(13:59/km) 83/101bpm [1161b/km] 53cal 49/59rpm 15) 1km - 16:17(16:17/km) 82/95bpm [1336b/km] 57cal 41/58rpm 16) 0.54km - 7:37(14:13/km) 79/88bpm [1124b/km] 28cal 50/59rpm Add a comment
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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1) 1km - 11:44(11:44/km) 84/98bpm [986b/km] 52cal 58/66rpm
2) 0.31km - 4:18(13:46/km) 83/95bpm [1142b/km] 18cal 49/62rpm
1) 5km - 27:22(5:28/km) 102/144bpm [558b/km] 138cal
2) 5km - 29:48(5:58/km) 107/143bpm [638b/km] 147cal 3) 5km - 41:17(8:15/km) 110/131bpm [908b/km] 211cal 4) 5km - 25:55(5:11/km) 106/131bpm [549b/km] 108cal 5) 0.41km - 4:32(10:55/km) 102/114bpm [1114b/km] 17cal Add a comment
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1) 1km - 10:25(10:25/km) 97/111bpm [1011b/km] 58cal 60/68rpm
2) 1km - 11:46(11:46/km) 94/104bpm [1106b/km] 52cal 57/63rpm 3) 0.26km - 3:51(14:36/km) 85/91bpm [1241b/km] 14cal 45/58rpm Add a comment
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1) 2.12km - 9:50(4:38/km) 125/163bpm [579b/km] 85cal
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1) 5km - 16:23(3:17/km) 140/174bpm [459b/km] 170cal
2) 0.07km - 24(5:36/km) 132/134bpm [738b/km] 3cal Add a comment
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1) 1km - 5:38(5:38/km) 122/137bpm [688b/km] 55cal 257/393W
2) 1km - 5:38(5:38/km) 136/142bpm [765b/km] 63cal 276/385W 3) 1km - 6:48(6:48/km) 138/146bpm [938b/km] 72cal 227/348W 4) 1km - 6:08(6:08/km) 137/150bpm [841b/km] 65cal 249/348W 5) 1km - 5:50(5:50/km) 139/144bpm [810b/km] 61cal 258/296W 6) 1km - 9:00(9:00/km) 146/166bpm [1313b/km] 92cal 217/345W 7) 1km - 7:10(7:10/km) 136/158bpm [974b/km] 65cal 200/355W 8) 1km - 7:16(7:16/km) 138/153bpm [1002b/km] 69cal 209/304W 9) 1km - 6:16(6:16/km) 140/154bpm [878b/km] 59cal 243/322W 10) 1km - 7:03(7:03/km) 131/153bpm [924b/km] 61cal 183/280W 11) 1km - 6:48(6:48/km) 136/144bpm [925b/km] 60cal 208/332W 12) 1km - 6:30(6:30/km) 140/156bpm [909b/km] 64cal 248/319W 13) 1km - 7:03(7:03/km) 140/156bpm [988b/km] 66cal 238/322W 14) 0.73km - 4:41(6:27/km) 133/148bpm [859b/km] 44cal 214/261W Add a comment
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1) 3.45km - 10:04(2:55/km) 128/168bpm [374b/km] 93cal
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1) 3.74km - 13:25(3:35/km) 133/168bpm [477b/km] 130cal
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1) 2.46km - 15:25(6:16/km) 94/113bpm [589b/km] 67cal
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1) 2.43km - 7:24(3:02/km) 144/167bpm [438b/km] 85cal
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1) 1km - 11:42(11:42/km) 91/104bpm [1064b/km] 55cal 56/62rpm
2) 0.2km - 3:01(14:53/km) 95/100bpm [1414b/km] 13cal 41/61rpm Add a comment
1) 5km - 16:47(3:21/km) 129/177bpm [433b/km] 148cal
2) 5km - 13:23(2:41/km) 144/185bpm [385b/km] 142cal 3) 2.01km - 6:01(3:00/km) 121/139bpm [363b/km] 46cal Add a comment
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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1) 5km - 22:34(4:31/km) 114/149bpm [514b/km] 158cal
2) 2.62km - 9:20(3:34/km) 122/144bpm [435b/km] 65cal Add a comment
1) 1km - 14:15(14:15/km) 82/113bpm [1169b/km] 52cal 44/62rpm
2) 1km - 15:54(15:54/km) 91/121bpm [1446b/km] 62cal 41/63rpm 3) 1km - 16:35(16:35/km) 97/121bpm [1608b/km] 71cal 50/80rpm 4) 1km - 14:55(14:55/km) 90/109bpm [1342b/km] 51cal 51/79rpm 5) 0.4km - 9:44(24:34/km) 94/116bpm [2309b/km] 37cal 29/80rpm Add a comment
1) 5km - 15:33(3:07/km) 135/171bpm [420b/km] 153cal
2) 0.08km - 27(5:48/km) 143/149bpm [829b/km] 5cal Add a comment
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1) 1km - 12:41(12:41/km) 100/122bpm [1268b/km] 68cal 47/66rpm
2) 1km - 11:12(11:12/km) 93/105bpm [1041b/km] 51cal 59/62rpm 3) 0.35km - 12:33(36:16/km) 85/96bpm [3083b/km] 40cal 16/61rpm Add a comment
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1) 5km - 23:20(4:40/km) 112/154bpm [523b/km] 156cal
2) 3.42km - 12:34(3:41/km) 132/157bpm [485b/km] 108cal Add a comment
1) 1km - 5:36(5:36/km) 137/158bpm [768b/km] 62cal 250/434W
2) 1km - 5:33(5:33/km) 163/177bpm [906b/km] 74cal 288/426W 3) 1km - 5:13(5:13/km) 146/169bpm [761b/km] 60cal 266/383W 4) 1km - 5:35(5:35/km) 155/168bpm [866b/km] 68cal 275/454W 5) 1km - 5:15(5:15/km) 153/162bpm [802b/km] 65cal 272/366W 6) 1km - 6:27(6:27/km) 153/170bpm [986b/km] 74cal 236/413W 7) 1km - 5:42(5:42/km) 150/172bpm [855b/km] 66cal 268/407W 8) 0.02km - 8(5:10/km) 161/162bpm [833b/km] 2cal 371/387W Add a comment
1) 3.25km - 19:26(5:59/km) 119/161bpm [712b/km] 140cal
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1) 5km - 16:24(3:17/km) 127/168bpm [417b/km] 145cal
2) 0.06km - 23(6:32/km) 137/146bpm [896b/km] 4cal Add a comment
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1) 5km - 18:38(3:44/km) 91/113bpm [339b/km] 75cal
2) 2.55km - 8:57(3:30/km) 89/99bpm [312b/km] 32cal Add a comment
1) 5km - 15:02(3:00/km) 106/145bpm [319b/km] 89cal
2) 0.09km - 34(6:03/km) 130/142bpm [786b/km] 6cal Add a comment
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1) 3.45km - 11:14(3:16/km) 121/143bpm [394b/km] 94cal
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1) 3.78km - 12:51(3:24/km) 121/144bpm [411b/km] 104cal
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1) 1km - 12:42(12:42/km) 98/122bpm [1245b/km] 52cal 54/63rpm
2) 1km - 13:11(13:11/km) 101/118bpm [1332b/km] 58cal 49/63rpm 3) 1km - 15:35(15:35/km) 120/137bpm [1870b/km] 96cal 38/77rpm 4) 1km - 18:11(18:11/km) 105/119bpm [1910b/km] 66cal 36/80rpm 5) 1km - 24:44(24:44/km) 96/122bpm [2374b/km] 82cal 26/80rpm 6) 1km - 17:47(17:47/km) 93/109bpm [1654b/km] 63cal 37/83rpm 7) 1km - 12:16(12:16/km) 90/100bpm [1105b/km] 51cal 54/64rpm 8) 0.62km - 7:53(12:43/km) 100/114bpm [1272b/km] 38cal 52/57rpm Add a comment
1) 1km - 11:38(11:38/km) 168/182bpm [1955b/km] 157cal 130/409W
2) 1km - 11:23(11:23/km) 171/188bpm [1946b/km] 157cal 128/398W 3) 1km - 19:01(19:01/km) 166/182bpm [3156b/km] 245cal 68/552W 4) 1km - 12:01(12:01/km) 163/179bpm [1958b/km] 139cal 80/352W 5) 1km - 14:02(14:02/km) 162/180bpm [2272b/km] 151cal 111/400W 6) 1km - 12:55(12:55/km) 154/173bpm [1989b/km] 106cal 81/437W 7) 1km - 14:36(14:36/km) 163/176bpm [2381b/km] 156cal 89/483W 8) 1km - 17:07(17:07/km) 163/176bpm [2791b/km] 179cal 110/443W 9) 1km - 12:38(12:38/km) 166/178bpm [2098b/km] 141cal 73/374W 10) 1km - 10:36(10:36/km) 157/169bpm [1664b/km] 80cal 80/320W 11) 0.12km - 44(5:56/km) 174/178bpm [1031b/km] 10cal 229/306W Add a comment
1) 1km - 13:10(13:10/km) 105/130bpm [1382b/km] 61cal 52/110rpm
2) 1km - 13:30(13:30/km) 114/132bpm [1540b/km] 70cal 49/60rpm 3) 0.05km - 1:33(29:02/km) 116/122bpm [3368b/km] 9cal 25/79rpm Add a comment
1) 1km - 4:24(4:24/km) 153/167bpm [673b/km] 57cal 323/389W
2) 1km - 4:32(4:32/km) 162/170bpm [734b/km] 63cal 330/374W 3) 1km - 4:29(4:29/km) 169/176bpm [759b/km] 63cal 332/366W 4) 1km - 4:32(4:32/km) 167/173bpm [757b/km] 63cal 314/355W 5) 1km - 4:26(4:26/km) 172/182bpm [764b/km] 64cal 337/387W 6) 0.07km - 17(3:59/km) 175/177bpm [697b/km] 4cal 354/364W Add a comment
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