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Wed 24th Apr 2024 at 7:58pm by mityellow

Bike > General

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Time
47:53
Miles
8.78
Mph
11
Pacing
0%
FBI
42.46
Cals
367
BPM
121
%MHR
61.6
B/mi
661
Asc(m)
145
Hillscore
9
Surface
Road

Notes & Comments

1) 5km - 15:20(3:04/km) 94/118bpm [288b/km] 68cal
2) 5km - 15:37(3:07/km) 123/145bpm [384b/km] 124cal
3) 4.14km - 16:57(4:06/km) 142/157bpm [582b/km] 175cal

15:20 15:37 16:57

Pace

10%

25%

37%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:10	1:10	12.85	104 87-118	485	2/3
0.50	2:44	1:34	9.55	91 81-103	572	8/8
0.75	3:42	58	15.65	85 80-90	326	0/5
1.00	4:43	1:02	14.59	92 90-94	378	1/12
1.25	6:17	1:33	9.66	95 91-98	590	8/2
1.50	7:32	1:15	11.99	95 94-96	475	2/2
1.75	8:44	1:12	12.52	90 88-94	431	4/5
2.00	9:52	1:08	13.23	93 91-95	422	0/4
2.25	10:54	1:03	14.30	94 92-97	394	6/1
2.50	12:01	1:06	13.56	93 89-101	412	2/10
2.75	13:06	1:05	13.90	101 95-106	436	0/19
3.00	14:47	1:41	8.91	96 94-99	646	14/0
3.25	15:52	1:06	13.71	106 98-115	464	16/0
3.50	17:33	1:41	8.95	116 107-130	778	3/1
3.75	19:52	2:19	6.46	131 128-133	1217	0/21
4.00	20:46	54	16.66	123 116-126	443	0/18
4.25	21:30	44	20.46	118 111-123	346	2/6
4.50	22:34	1:04	14.09	111 107-117	473	3/2
4.75	26:45	4:11 +2:23	3.58	117 106-124	1962	0/19
5.00	27:42	57	15.79	114 112-117	433	3/3
5.25	28:32	49	18.24	117 114-123	385	4/0
5.50	29:31	59	15.18	138 124-145	545	0/3
5.75	30:43	1:12	12.47	133 126-140	640	12/0
6.00	31:55	1:11	12.62	130 124-133	618	11/0
6.25	33:45	1:51	8.13	131 124-141	966	12/0
6.50	37:00	3:14	4.63	145 135-152	1878	12/0
6.75	38:47	1:48	8.35	151 148-153	1085	9/1
7.00	40:10	1:22	10.95	138 132-148	756	1/9
7.25	41:11	1:01	14.73	140 135-145	570	6/6
7.50	42:33	1:23	10.87	143 136-150	790	4/4
7.75	43:52	1:19	11.42	145 139-152	762	4/2
8.00	45:33	1:41	8.90	145 124-157	978	6/1
8.25	47:06	1:32	9.74	136 127-140	838	2/1
8.50	48:24	1:18	11.55	137 132-144	712	0/8
8.75	49:50	1:26	10.43	141 127-147	811	0/5
8.78	50:16	26	4.58	122 119-125	1597	0/0

Heart

121/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 67m

Elevation Graph

Biggest Climbs (m)	Mph
58 5.3%	6.2
35 4.3%	7.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:45	More
800m	1:33	3:06	More
1km	2:04	3:20	More
Mile	3:50	3:50	More
5k	14:56	4:48	More
5 miles	26:42	5:20	More
10k	33:20	5:22	More

Predictions

Dist	Time	Per Mile
10 miles	55:24	5:32
20km	1:10:40	5:41
15 miles	1:27:14	5:49
20 miles	2:00:24	6:01
40km	2:33:35	6:11
25 miles	2:34:35	6:11
42km	2:42:12	6:13
50 miles	5:35:59	6:43
56 miles	6:21:27	6:49
100 miles	12:10:15	7:18
112 miles	13:49:05	7:24

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