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Thu 16th May 2024 at 7:57am by mityellow

Bike > General

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Time
15:36
Miles
3.17
Mph
12.2
Pacing
0%
Cals
95
BPM
107
%MHR
54.3
B/mi
526
Asc(m)
68
Hillscore
6
Surface
Road

Notes & Comments

1) 5km - 15:02(3:00/km) 106/145bpm [319b/km] 89cal
2) 0.09km - 34(6:03/km) 130/142bpm [786b/km] 6cal

15:02 34

Pace

12%

16%

26%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	43	43	10.55	107 100-113	608	0/2
0.25	1:22	39	11.43	114 112-116	599	0/1
0.38	1:56	34	13.12	115 113-116	526	5/0
0.50	2:32	35	12.77	116 115-117	545	8/0
0.63	3:15	43	10.40	117 115-117	675	5/0
0.75	3:49	34	13.20	110 104-114	500	5/0
0.88	4:17	28	16.12	102 98-105	380	3/6
1.00	4:46	29	15.61	99 98-103	380	3/0
1.13	5:24	39	11.65	105 102-106	541	0/7
1.25	5:48	23	19.27	99 96-101	308	1/3
1.38	6:10	23	19.72	95 94-96	289	3/1
1.50	6:38	27	16.62	96 95-97	347	0/3
1.63	7:05	27	16.62	99 97-101	357	0/8
1.75	7:34	29	15.44	106 102-108	412	0/12
1.88	8:05	31	14.38	106 103-108	442	1/3
2.00	8:38	33	13.44	104 102-106	464	0/7
2.13	9:06	27	16.64	93 86-101	335	0/9
2.25	9:57	51	8.82	91 79-107	619	0/7
2.38	10:27	31	14.64	98 95-99	402	3/1
2.50	11:01	34	13.26	104 92-110	471	2/0
2.63	11:23	21	21.02	108 106-110	308	6/0
2.75	11:49	26	17.15	110 109-111	385	9/0
2.88	12:34	46	9.88	108 104-110	656	7/0
3.00	13:48	1:13	6.14	109 104-112	1065	3/0
3.13	15:11	1:23	5.41	128 111-145	1420	1/0
3.17	15:36	25	5.80	126 124-130	1302	0/0

Heart

107/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 58m

Elevation Graph

Biggest Climbs (m)	Mph
35 4.0%	8.0
26 2.6%	12.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:39	3:20	More
1km	2:08	3:27	More
Mile	3:41	3:41	More
5k	14:57	4:49	More

Predictions

Dist	Time	Per Mile
10 miles	56:29	5:39
20km	1:12:03	5:48
15 miles	1:28:57	5:56
20 miles	2:02:46	6:08
40km	2:36:36	6:18
25 miles	2:37:38	6:18
42km	2:45:24	6:20
50 miles	5:42:36	6:51
56 miles	6:28:58	6:57
100 miles	12:24:38	7:27
112 miles	14:05:24	7:33

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