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Mon 13th May 2024 at 7:56am by mityellow

Bike > General

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Time
16:00
Miles
3.15
Mph
11.8
Pacing
0%
Cals
158
BPM
134
%MHR
68.1
B/mi
682
Asc(m)
69
Hillscore
6
Surface
Road

Notes & Comments

1) 5km - 15:33(3:07/km) 135/171bpm [420b/km] 153cal
2) 0.08km - 27(5:48/km) 143/149bpm [829b/km] 5cal

15:33 27

Pace

18%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	46	46	9.79	117 105-122	717	0/1
0.25	1:25	39	11.43	118 115-122	619	0/2
0.38	1:58	33	13.71	111 108-115	486	4/0
0.50	2:31	33	13.60	114 110-116	503	7/0
0.63	3:05	33	13.45	114 111-116	508	7/0
0.75	3:41	36	12.43	114 112-117	550	4/6
0.88	4:09	28	16.02	113 108-117	423	5/0
1.00	4:38	29	15.48	110 108-112	426	2/1
1.13	5:19	41	11.11	115 112-118	621	1/7
1.25	5:44	25	17.69	148 121-154	502	1/4
1.38	6:18	34	13.38	152 149-154	682	3/0
1.50	6:45	27	16.46	152 150-156	554	0/7
1.63	7:18	33	13.47	152 146-156	677	0/2
1.75	7:48	30	15.21	148 146-152	584	0/10
1.88	8:15	27	16.49	153 152-155	557	0/6
2.00	8:41	25	17.66	152 151-152	516	0/11
2.13	9:49	1:08	6.60	129 123-148	1172	0/6
2.25	10:31	42	10.79	131 125-142	729	0/5
2.38	10:52	21	21.15	134 131-137	380	0/2
2.50	11:44	52	8.60	109 98-130	760	3/0
2.63	12:09	25	17.78	112 101-132	378	5/0
2.75	12:36	26	17.21	141 135-148	492	7/0
2.88	13:24	49	9.24	167 154-170	1085	8/0
3.00	14:29	1:05	6.92	166 163-171	1440	6/0
3.13	15:40	1:10	6.39	159 148-168	1493	1/0
3.15	16:00	20	5.30	140 134-145	1585	0/0

Heart

134/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 57m

Elevation Graph

Biggest Climbs (m)	Mph
33 3.8%	8.4
25 2.5%	13.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:14	More
800m	1:55	3:51	More
1km	2:21	3:47	More
Mile	4:02	4:02	More
5k	15:22	4:57	More

Predictions

Dist	Time	Per Mile
10 miles	58:21	5:50
20km	1:14:26	5:59
15 miles	1:31:53	6:08
20 miles	2:06:49	6:20
40km	2:41:46	6:31
25 miles	2:42:49	6:31
42km	2:50:51	6:33
50 miles	5:53:53	7:05
56 miles	6:41:46	7:10
100 miles	12:49:09	7:41
112 miles	14:33:15	7:48

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