vronski
Last on at 4pm, 9th Mar 2024
M60
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Races
1 -
Miles
2033 -
Miles
3 -
Miles
27244 -
Miles
1221 -
WAVA
59.17% -
Half
1:51:46
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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18th May
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General | 142.3mi | 9:40:48 |
17th May
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General | 2mi | 43:56 |
17th May
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Strength | 0mi | 1:07:06 |
17th May
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General | 1.9mi | 32:22 |
16th May
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General | 0.5mi | 9:02 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:27 | 1:29 |
5k | 35:46 | 6:15 |
5mi | 58:53 | 10:37 |
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