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Sun 28th Apr 2024 at 3:18pm by vronski

Walk > General

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Time
44:18
Miles
1.97
Min/mi
22:29
Pacing
0%
Stride(cm)
66
Cals
260
Cadence
109
BPM
74
%MHR
43.9
B/mi
1659
Asc(m)
133
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 24:05(24:05/mi) 84/94bpm [2024b/mi] 157cal 39/60rpm
2) 0.97mi - 20:13(20:54/mi) 62/78bpm [1295b/mi] 103cal 52/60rpm

24:05 20:13

Pace

19%

49%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:42	83 78-88	1303	107 104-110	65/0
0.13	2:31	1:32	24:27	85 80-90	2079	112 108-116	5/2
0.19	3:37	1:06	17:40	86 82-91	1519	112 108-116	11/1
0.25	4:52	1:15	19:59	83 81-85	1658	103 32-112	4/4
0.31	5:59	1:07	17:55	84 81-87	1505	112 104-116	5/4
0.38	7:11	1:12	19:15	88 85-93	1694	112 108-120	7/6
0.44	8:26	1:15	20:05	85 82-88	1708	112 110-116	3/4
0.50	9:31	1:05	17:19	87 80-92	1507	113 112-116	9/4
0.56	10:43	1:12	19:07	88 86-91	1682	111 108-114	9/1
0.63	11:55	1:12	19:08	89 86-94	1703	106 104-112	12/1
0.69	13:11	1:16	20:14	91 88-94	1841	104 100-106	13/0
0.75	14:35	1:25	22:34	88 85-91	1986	104 98-108	10/1
0.81	16:07	1:31	24:20	90 87-93	2190	97 84-100	10/1
0.88	17:55	1:48	28:50	87 84-92	2509	94 90-98	2/2
0.94	22:33	4:39	1:14:17	79 59-89	5869	105 82-118	3/4
1.00	24:05	1:32	24:24	73 67-78	1782	111 104-116	2/2
1.06	25:31	1:26	23:02	68 59-78	1566	107 96-112	0/6
1.13	27:12	1:41	26:54	63 54-70	1694	106 104-108	1/8
1.19	28:53	1:41	26:49	56 48-64	1502	103 98-112	3/8
1.25	30:13	1:20	21:21	62 58-65	1324	112 104-116	13/0
1.31	31:30	1:17	20:37	64 58-71	1319	115 112-120	0/15
1.38	32:50	1:20	21:15	60 55-65	1275	112 108-114	0/15
1.44	34:03	1:13	19:30	61 57-64	1189	113 112-114	1/7
1.50	35:16	1:13	19:27	58 53-64	1128	110 108-112	4/6
1.56	36:28	1:12	19:12	62 57-66	1191	109 106-112	2/11
1.63	37:36	1:08	18:08	65 63-67	1179	112 110-114	7/4
1.69	38:49	1:14	19:39	65 61-69	1278	113 112-118	2/6
1.75	40:04	1:14	19:47	60 58-64	1187	110 108-114	3/10
1.81	41:17	1:13	19:33	60 56-64	1173	108 106-110	5/5
1.88	42:31	1:14	19:49	62 56-66	1228	109 106-112	2/2
1.94	43:42	1:10	18:44	64 62-66	1199	109 108-110	4/4
1.97	44:18	36	20:26	63 61-64	1288	106 100-110	1/0

Heart

74/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 141m

Elevation Graph

Biggest Climbs (m)	Min/mi
59 9.4%	30:52
14 10.4%	19:55
13 11.8%	19:47
See your biggest climbs

Cadence

109 (120 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:27	More
800m	9:16	18:39	More
1km	11:50	19:02	More
Mile	20:57	20:57	More

Predictions

Dist	Time	Per Mile

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