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Tue 14th May 2024 at 3:15pm by vronski

Walk > General

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Time
23:29
Miles
1.35
Min/mi
17:24
Pacing
0%
Stride(cm)
79
Cals
153
Cadence
117
BPM
67
%MHR
39.9
B/mi
1167
Asc(m)
177
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 17:31(17:31/mi) 67/75bpm [1173b/mi] 113cal 54/62rpm
2) 0.35mi - 5:58(16:53/mi) 71/76bpm [1199b/mi] 40cal 57/60rpm

17:31 5:58

Pace

36%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:39	63 62-67	1049	111 108-114	30/62
0.13	2:08	1:05	17:22	68 65-72	1181	115 112-116	59/0
0.19	3:30	1:22	21:55	72 66-75	1578	116 112-120	8/0
0.25	4:36	1:06	17:37	71 69-73	1250	119 116-120	5/0
0.31	5:39	1:03	16:46	73 71-74	1225	119 116-122	6/0
0.38	6:50	1:12	19:09	72 65-75	1379	118 116-120	15/0
0.44	7:54	1:03	16:53	65 63-66	1098	120 118-120	3/0
0.50	8:58	1:04	17:03	62 61-65	1057	119 116-120	8/0
0.56	10:01	1:03	16:53	61 60-62	1030	118 116-120	2/0
0.63	11:06	1:05	17:13	63 61-67	1085	117 116-120	4/1
0.69	12:07	1:01	16:23	65 60-68	1065	117 114-120	0/17
0.75	13:12	1:05	17:17	62 58-64	1071	116 114-120	4/3
0.81	14:17	1:05	17:20	66 65-68	1145	116 112-118	4/4
0.88	15:18	1:01	16:13	64 61-69	1038	119 116-120	3/3
0.94	16:21	1:04	16:59	67 65-69	1137	117 116-120	0/4
1.00	17:30	1:08	18:09	69 68-72	1252	117 108-120	6/7
1.06	18:33	1:04	17:02	72 70-74	1226	117 116-118	4/8
1.13	19:37	1:03	16:54	70 68-73	1183	118 116-120	2/2
1.19	20:31	54	14:31	69 67-71	1001	117 116-120	9/1
1.25	21:37	1:06	17:38	69 67-72	1216	115 112-118	2/3
1.31	22:44	1:07	17:56	73 71-73	1309	113 110-116	3/4
1.35	23:29	45	18:05	75 74-76	1356	112 112-112	5/3

Heart

67/76max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 145m

Elevation Graph

Biggest Climbs (m)	Min/mi
82 11.3%	18:09
See your biggest climbs

Cadence

117 (122 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:19	More
800m	8:16	16:38	More
1km	10:24	16:44	More
Mile	16:57	16:57	More

Predictions

Dist	Time	Per Mile

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