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Sat 4th May 2024 at 12:37pm by vronski

Bike > General

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Time
2:25:10
Miles
45.38
Mph
18.8
Pacing
0%
FBI
90.62
Cals
1828
Watts
187
Cadence
76
BPM
113
%MHR
67.4
B/mi
362
Surface
Road

Notes & Comments

1) 23.14mi - 1:13:49(3:11/mi) 111/126bpm [354b/mi] 912cal 77/90rpm 182/305W 18.81/19.47mph
2) 1.86mi - 5:47(3:07/mi) 117/123bpm [364b/mi] 77cal 76/83rpm 200/258W 19.3/19.7mph
3) 5.53mi - 17:17(3:07/mi) 118/123bpm [369b/mi] 230cal 75/83rpm 198/267W 19.21/19.7mph
4) 14.85mi - 48:17(3:15/mi) 115/123bpm [374b/mi] 609cal 75/102rpm 190/270W 18.45/19.7mph

1:13:49 5:47 17:17 48:17

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
2.00	6:52	6:52	17.48	88 84-93	302	71 23-77	139 29-200
4.00	13:22	6:30	18.47	99 82-108	322	76 57-81	168 102-213
6.00	19:49	6:27	18.58	105 100-109	339	79 57-87	172 119-206
8.00	26:16	6:27	18.62	106 85-111	342	78 58-84	176 127-255
10.00	32:39	6:23	18.78	111 90-118	355	79 55-86	181 120-221
12.00	39:00	6:21	18.90	117 112-121	371	80 59-90	185 130-244
14.00	45:21	6:21	18.89	115 92-120	365	79 56-86	186 134-261
16.00	51:35	6:14	19.25	117 99-123	365	78 57-84	196 125-305
18.00	57:47	6:12	19.35	119 102-123	369	78 59-86	200 147-250
20.00	1:04:01	6:14	19.26	119 115-122	371	78 58-85	198 149-263
22.00	1:10:17	6:16	19.17	118 101-126	369	77 56-90	196 128-263
24.00	1:16:32	6:15	19.20	117 95-125	366	75 55-82	197 137-269
26.00	1:22:45	6:13	19.32	118 113-121	366	76 54-83	202 129-256
28.00	1:29:00	6:15	19.18	118 99-123	369	77 53-83	197 103-259
30.00	1:35:14	6:14	19.25	119 111-123	371	76 55-83	200 143-267
32.00	1:41:29	6:15	19.20	117 100-122	366	76 55-83	198 107-252
34.00	1:47:45	6:16	19.17	116 97-120	363	77 55-86	197 126-263
36.00	1:54:00	6:15	19.20	115 102-121	359	76 57-82	199 124-269
38.00	2:00:16	6:17	19.10	117 112-122	367	76 57-84	196 130-270
40.00	2:06:34	6:17	19.09	118 99-122	371	78 54-85	196 119-239
42.00	2:13:58	7:24	16.20	114 93-123	422	74 38-83	188 75-260
44.00	2:20:36	6:38	18.09	111 96-115	368	76 57-102	174 59-241
45.37	2:25:09	4:33	18.06	109 92-114	362	73 58-79	173 97-209

Heart

113/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

187W (305 max)

Power Graph

Power Bands

Cadence

76 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:03	More
800m	1:31	3:03	More
1km	1:54	3:03	More
Mile	3:03	3:03	More
5k	9:37	3:06	More
5 miles	15:31	3:06	More
10k	19:17	3:06	More
10 miles	31:07	3:07	More
Half	40:48	3:07	More
20 miles	1:02:22	3:07	More
Mara	1:21:51	3:07	More
50k	1:37:18	3:08	More
40 miles	2:06:03	3:09	More

Predictions

Dist	Time	Per Mile
10 miles	29:13	2:55
20km	36:47	2:58
15 miles	44:54	3:00
20 miles	1:00:55	3:03
40km	1:16:41	3:05
25 miles	1:17:10	3:05
42km	1:20:45	3:06
50 miles	2:40:53	3:13
56 miles	3:01:25	3:14
100 miles	5:35:25	3:21
112 miles	6:18:14	3:23

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