Dean017
Last on at 8pm, 18th May 2024
M35
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Races
39 -
Miles
16257 -
Miles
0 -
Miles
1138 -
Miles
105 -
WAVA
73.54% -
5k
18:31 -
10k
37:01 -
Half
1:19:04 -
20M
2:18:07 -
Mara
3:01:24
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My parkrun |
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Recent Training | |||
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18th May
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Treadmill | 6.2mi | 45:06 |
17th May
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General | 1.5mi | 1:27:55 |
17th May
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Treadmill | 8.4mi | 1:00:01 |
16th May
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General | 15mi | 1:52:22 |
15th May
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General | 3.1mi | 20:45 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:32 | 7:45 |
5k | 17:58 | 26:32 |
5mi | 29:25 | 0 |
10k | 36:43 | 0 |
10mi | 1:01:32 | 0 |
Half | 1:20:59 | 0 |
20mi | 2:36:39 | 0 |
Recent Pictures | |
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Buddies (3) |
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Followers (1) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2013 | 2014 | 2015 | 2016 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 4 | 19:11 66.99 | 18:31 69.40 | 18:34 69.22 | 18:31
5:58/mi
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69.40 | ||||||||||||
10km | 2 | 38:59 67.72 | 37:01 73.02 | 37:01
5:57/mi
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73.02 | |||||||||||||
13.1mi | 26 | 1:30:36 63.99 | 1:34:00 61.68 | 1:33:33 61.97 | 1:29:44 64.61 | 1:27:01 66.62 | 1:25:41 67.66 | 1:23:43 69.25 | 1:22:57 69.89 | 1:29:35 64.79 | 1:22:23 70.58 | 1:19:04 73.54 | 1:21:40 71.63 | 1:21:32 72.41 | 1:19:04
6:02/mi
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73.54 | ||
20mi | 3 | 2:21:10 64.58 | 2:18:07 66.00 | 2:20:04 65.08 | 2:18:07
6:54/mi
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66.00 | ||||||||||||
26.2mi | 4 | 3:01:24 67.01 | 3:12:27 63.16 | 3:06:15 65.85 | 3:01:24
6:55/mi
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67.01 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
25 Feb | Bourton 10K PB | 37:01 | 73.02 | 10km |
2023 | Result | WAVA | Distance | |
15 Oct | Bath Half SB | 1:21:32 | 72.41 | 13.1mi |
8 Oct | Cricklade Half Marathon | 1:24:58 | 69.48 | 13.1mi |
26 Feb | Wokingham Half Marathon | 1:22:55 | 70.84 | 13.1mi |
2022 | Result | WAVA | Distance | |
16 Oct | Bath Half | 1:25:27 | 68.74 | 13.1mi |
27 Feb | Wokingham Half Marathon SB | 1:21:40 | 71.63 | 13.1mi |
2021 | Result | WAVA | Distance | |
10 Oct | Manchester Marathon | 3:15:16 | 62.81 | 26.2mi |
12 Sep | Brighton Marathon SB | 3:06:15 | 65.85 | 26.2mi |
2020 | Result | WAVA | Distance | |
15 Mar | Bath Half PB | 1:19:04 | 73.54 | 13.1mi |
23 Feb | Wokingham Half Marathon | 1:19:24 | 73.23 | 13.1mi |
16 Feb | Bramley 20 - CANCELLED | 0.00 | 20mi | |
2019 | Result | WAVA | Distance | |
6 Oct | Cricklade Half Marathon SB | 1:22:23 | 70.58 | 13.1mi |
22 Sep | New Swindon Half Marathon | 1:23:07 | 69.95 | 13.1mi |
2018 | Result | WAVA | Distance | |
9 Sep | New Swindon Half Marathon SB | 1:29:35 | 64.79 | 13.1mi |
2016 | Result | WAVA | Distance | |
24 Apr | London Marathon | 0.00 | 26.2mi | |
20 Mar | Fleet Half Marathon SB | 1:22:57 | 69.89 | 13.1mi |
14 Feb | Bramley 20 SB | 2:20:04 | 65.08 | 20mi |
2015 | Result | WAVA | Distance | |
11 Oct | Swindon Half Marathon | 1:27:11 | 66.50 | 13.1mi |
26 Apr | London Marathon SB | 3:12:27 | 63.16 | 26.2mi |
18 Apr | Swindon parkrun SB | 18:34 | 69.22 | 5km |
22 Mar | Reading Half Marathon | 1:23:50 | 69.15 | 13.1mi |
15 Feb | Bramley 20 PB | 2:18:07 | 66.00 | 20mi |
8 Feb | Wokingham Half Marathon SB | 1:23:43 | 69.25 | 13.1mi |
2014 | Result | WAVA | Distance | |
6 Apr | Greater Manchester Marathon PB | 3:01:24 | 67.01 | 26.2mi |
15 Mar | Swindon parkrun PB | 18:31 | 69.40 | 5km |
2 Mar | Reading Half Marathon SB | 1:25:41 | 67.66 | 13.1mi |
16 Feb | Bramley 20 SB | 2:21:10 | 64.58 | 20mi |
2013 | Result | WAVA | Distance | |
6 Oct | Cardiff Half Marathon | 1:27:11 | 66.50 | 13.1mi |
22 Sep | Malmesbury Half Marathon | 1:28:58 | 65.16 | 13.1mi |
15 Sep | Bristol Half Marathon SB | 1:27:01 | 66.62 | 13.1mi |
8 Sep | Maidenhead Half Marathon | 1:28:18 | 65.66 | 13.1mi |
11 Aug | Bearbrook 10K SB | 38:59 | 67.72 | 10km |
3 Aug | Swindon parkrun SB | 19:11 | 66.99 | 5km |
8 Jun | Swindon parkrun | 19:23 | 66.29 | 5km |
2011 | Result | WAVA | Distance | |
16 Oct | Cardiff Half Marathon SB | 1:29:44 | 64.61 | 13.1mi |
9 Oct | Swindon Half Marathon | 1:32:22 | 62.77 | 13.1mi |
2 Oct | Cricklade Half Marathon | 1:31:26 | 63.41 | 13.1mi |
2010 | Result | WAVA | Distance | |
10 Oct | Swindon Half Marathon | 1:33:44 | 61.85 | 13.1mi |
3 Oct | Cricklade Half Marathon SB | 1:33:33 | 61.97 | 13.1mi |
2009 | Result | WAVA | Distance | |
11 Oct | Swindon Half Marathon SB | 1:34:00 | 61.68 | 13.1mi |
2008 | Result | WAVA | Distance | |
16 Mar | Bath Half SB | 1:30:36 | 63.99 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 3 | 2 | 6 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2024 | 199 | 137 | 160 | 131 | 123 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 750 |
2023 | 0 | 0 | 5 | 4 | 2 | 0 | 0 | 0 | 11 | 0 | 3 | 1 | 25 |
2023 | 172 | 153 | 128 | 136 | 144 | 123 | 169 | 196 | 195 | 139 | 167 | 130 | 1852 |
2023 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 3 | 0 | 0 | 4 | 17 |
2022 | 0 | 0 | 0 | 38 | 0 | 4 | 1 | 12 | 2 | 3 | 0 | 7 | 66 |
2022 | 193 | 156 | 24 | 34 | 153 | 150 | 168 | 107 | 186 | 121 | 152 | 100 | 1542 |
2022 | 0 | 0 | 0 | 147 | 113 | 24 | 110 | 88 | 44 | 0 | 0 | 0 | 526 |
2021 | 127 | 148 | 214 | 200 | 206 | 177 | 165 | 224 | 164 | 123 | 184 | 160 | 2091 |
2021 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
2020 | 187 | 201 | 146 | 207 | 205 | 190 | 155 | 140 | 109 | 121 | 148 | 144 | 1953 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 2 | 0 | 0 | 0 | 5 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0.1 |
2019 | 127 | 117 | 134 | 124 | 141 | 159 | 185 | 184 | 161 | 137 | 131 | 179 | 1778 |
2019 | 0 | 0 | 0 | 0 | 84 | 133 | 105 | 140 | 56 | 0 | 0 | 0 | 517 |
2018 | 115 | 104 | 110 | 102 | 117 | 75 | 126 | 125 | 100 | 74 | 84 | 108 | 1240 |
2017 | 8 | 44 | 59 | 69 | 60 | 22 | 26 | 41 | 32 | 27 | 44 | 38 | 471 |
2016 | 183 | 156 | 165 | 133 | 50 | 59 | 51 | 72 | 38 | 53 | 19 | 49 | 1026 |
2015 | 187 | 122 | 173 | 158 | 33 | 36 | 68 | 105 | 143 | 86 | 91 | 101 | 1302 |
2014 | 179 | 151 | 182 | 70 | 70 | 48 | 82 | 80 | 35 | 72 | 129 | 117 | 1212 |
2013 | 47 | 50 | 52 | 52 | 64 | 104 | 68 | 71 | 80 | 36 | 155 | 176 | 954 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 70 | 0 | 0 | 0 | 0 | 0 | 70 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 34 | 52 | 87 |
Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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1) 1mi - 7:34(7:34/mi) 128/151bpm [968b/mi] 110cal 382/445W
2) 1mi - 7:42(7:42/mi) 134/142bpm [1032b/mi] 118cal 395/464W 3) 1mi - 7:32(7:32/mi) 134/140bpm [1009b/mi] 115cal 378/424W 4) 1mi - 7:35(7:35/mi) 142/150bpm [1077b/mi] 122cal 404/460W 5) 0.21mi - 1:28(6:59/mi) 149/151bpm [1040b/mi] 25cal 419/442W Add a comment
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1) 1.59mi - 1:26:13(54:18/mi) 104/145bpm [5646b/mi] 605cal 5/121rpm
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1) 0.5mi - 2:38(5:18/mi) 149/169bpm [791b/mi] 42cal 482/747W
2) 0.02mi - 59(39:53/mi) 149/169bpm [5942b/mi] 16cal 29/521W 3) 0.12mi - 33(4:26/mi) 145/164bpm [644b/mi] 9cal 428/845W 4) 0.13mi - 3:05(23:37/mi) 86/166bpm [2030b/mi] 21cal 86/608W 5) 0.5mi - 2:37(5:16/mi) 159/173bpm [837b/mi] 46cal 524/746W 6) 0.02mi - 1:00(53:21/mi) 153/175bpm [8162b/mi] 17cal 69/499W 7) 0.12mi - 33(4:28/mi) 141/165bpm [630b/mi] 8cal 397/739W 8) 0.14mi - 3:07(22:51/mi) 122/166bpm [2787b/mi] 29cal 81/598W 9) 0.5mi - 2:36(5:14/mi) 160/179bpm [837b/mi] 45cal 527/792W 10) 0.02mi - 1:01(54:27/mi) 147/177bpm [8004b/mi] 17cal 62/511W 11) 0.12mi - 32(4:19/mi) 146/169bpm [630b/mi] 8cal 464/870W 12) 0.14mi - 3:07(21:47/mi) 128/174bpm [2787b/mi] 32cal 96/634W 13) 0.5mi - 2:41(5:21/mi) 148/174bpm [791b/mi] 43cal 527/750W 14) 0.02mi - 1:02(41:44/mi) 150/171bpm [6259b/mi] 17cal 45/477W 15) 0.12mi - 33(4:22/mi) 145/166bpm [634b/mi] 8cal 487/857W 16) 0.14mi - 3:05(22:33/mi) 127/170bpm [2864b/mi] 27cal 79/658W 17) 0.5mi - 2:41(5:19/mi) 162/176bpm [862b/mi] 48cal 521/789W 18) 0.02mi - 1:02(55:39/mi) 155/174bpm [8626b/mi] 18cal 69/503W 19) 0.13mi - 32(4:09/mi) 144/166bpm [596b/mi] 7cal 590/817W 20) 0.14mi - 3:06(22:39/mi) 109/164bpm [2468b/mi] 18cal 74/649W 21) 0.5mi - 2:41(5:24/mi) 145/175bpm [783b/mi] 44cal 510/775W 22) 0.02mi - 59(52:39/mi) 154/172bpm [8107b/mi] 17cal 58/497W 23) 0.12mi - 33(4:26/mi) 97/135bpm [430b/mi] 2cal 530/926W 24) 0.01mi - 2(6:23/mi) 106/109bpm [676b/mi] 602/617W Add a comment
1) 0.19mi - 1:18(6:46/mi) 121/144bpm [818b/mi] 17cal 420/541W
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1) 1mi - 7:22(7:22/mi) 133/142bpm [979b/mi] 115cal 394/572W
2) 0.5mi - 3:41(7:20/mi) 138/146bpm [1011b/mi] 60cal 422/482W Add a comment
1) 1mi - 7:37(7:37/mi) 130/138bpm [990b/mi] 114cal 400/463W
2) 1mi - 7:55(7:55/mi) 135/141bpm [1069b/mi] 122cal 385/479W 3) 1mi - 7:52(7:52/mi) 131/140bpm [1031b/mi] 117cal 369/411W 4) 0.1mi - 49(8:03/mi) 139/140bpm [1119b/mi] 13cal 379/412W Add a comment
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1) 1mi - 39:01(39:00/mi) 110/156bpm [4291b/mi] 372cal
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1) 1mi - 7:28(7:28/mi) 141/155bpm [1052b/mi] 121cal 450/597W
2) 1mi - 6:44(6:44/mi) 150/156bpm [1011b/mi] 114cal 418/469W 3) 1mi - 6:40(6:40/mi) 152/157bpm [1013b/mi] 114cal 396/476W 4) 1mi - 6:53(6:53/mi) 151/157bpm [1040b/mi] 117cal 422/494W 5) 1mi - 6:51(6:51/mi) 159/165bpm [1089b/mi] 121cal 449/500W 6) 1mi - 6:40(6:40/mi) 166/170bpm [1106b/mi] 121cal 449/512W 7) 0.21mi - 1:18(6:21/mi) 170/175bpm [1080b/mi] 25cal 475/521W Add a comment
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1) 1mi - 7:22(7:22/mi) 123/133bpm [907b/mi] 96cal 381/393W
2) 1mi - 7:10(7:10/mi) 131/138bpm [938b/mi] 102cal 391/403W 3) 1mi - 7:04(7:04/mi) 133/143bpm [941b/mi] 99cal 398/408W 4) 1mi - 7:06(7:06/mi) 139/149bpm [987b/mi] 106cal 395/423W 5) 1mi - 7:04(7:04/mi) 138/150bpm [975b/mi] 100cal 397/408W 6) 1mi - 7:02(7:02/mi) 142/154bpm [998b/mi] 105cal 401/419W 7) 1mi - 6:59(6:59/mi) 140/159bpm [979b/mi] 98cal 402/413W 8) 1mi - 6:58(6:58/mi) 142/153bpm [990b/mi] 101cal 405/421W 9) 1mi - 6:58(6:58/mi) 120/155bpm [836b/mi] 48cal 404/422W 10) 1mi - 6:59(6:59/mi) 149/154bpm [1040b/mi] 111cal 404/433W 11) 1mi - 6:57(6:57/mi) 142/157bpm [987b/mi] 98cal 407/437W 12) 1mi - 6:56(6:56/mi) 145/156bpm [1006b/mi] 102cal 407/430W 13) 0.01mi - 3(6:46/mi) 153/153bpm [1035b/mi] 1cal 411/412W Add a comment
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1) 1mi - 38:07(38:07/mi) 120/196bpm [4573b/mi] 419cal
2) 0.57mi - 17:01(29:51/mi) 124/153bpm [3701b/mi] 174cal Add a comment
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1) 1mi - 7:24(7:24/mi) 131/140bpm [969b/mi] 106cal 379/393W
2) 1mi - 6:56(6:56/mi) 139/152bpm [964b/mi] 106cal 405/424W 3) 1mi - 6:56(6:56/mi) 151/155bpm [1047b/mi] 117cal 404/417W 4) 1mi - 6:56(6:56/mi) 152/156bpm [1053b/mi] 118cal 406/421W 5) 1mi - 6:54(6:54/mi) 155/159bpm [1069b/mi] 119cal 407/422W 6) 1mi - 6:51(6:51/mi) 146/159bpm [1000b/mi] 102cal 409/427W 7) 1mi - 6:42(6:42/mi) 151/164bpm [1012b/mi] 106cal 416/461W 8) 1mi - 6:19(6:19/mi) 165/170bpm [1041b/mi] 117cal 443/475W 9) 1mi - 6:26(6:26/mi) 149/169bpm [957b/mi] 94cal 436/486W 10) 0.01mi - 2(5:05/mi) 134/134bpm [680b/mi] 435/435W Add a comment
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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1) 0.64mi - 45:23(1:11:11/mi) 108/159bpm [7688b/mi] 398cal
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1) 1mi - 7:08(7:08/mi) 128/142bpm [912b/mi] 99cal 391/419W
2) 1mi - 6:47(6:47/mi) 140/151bpm [949b/mi] 104cal 406/425W 3) 1mi - 6:44(6:44/mi) 145/154bpm [976b/mi] 106cal 413/428W 4) 1mi - 6:40(6:40/mi) 149/163bpm [994b/mi] 106cal 417/436W 5) 1mi - 6:41(6:41/mi) 152/161bpm [1017b/mi] 108cal 418/432W 6) 1mi - 6:24(6:24/mi) 165/172bpm [1056b/mi] 119cal 430/495W 7) 0.21mi - 1:17(6:10/mi) 127/170bpm [783b/mi] 13cal 451/469W Add a comment
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1) 1mi - 8:14(8:14/mi) 139/156bpm [1145b/mi] 129cal 413/530W
2) 1mi - 7:37(7:37/mi) 142/148bpm [1083b/mi] 122cal 380/428W 3) 1mi - 7:26(7:26/mi) 142/146bpm [1056b/mi] 119cal 380/417W 4) 1mi - 7:52(7:52/mi) 138/148bpm [1086b/mi] 123cal 362/390W 5) 1mi - 7:54(7:54/mi) 136/148bpm [1075b/mi] 120cal 361/385W 6) 1mi - 7:59(7:59/mi) 145/151bpm [1158b/mi] 129cal 364/495W 7) 1mi - 8:12(8:12/mi) 138/152bpm [1132b/mi] 123cal 363/416W 8) 1mi - 8:04(8:04/mi) 141/153bpm [1138b/mi] 127cal 360/435W 9) 1mi - 8:04(8:04/mi) 135/151bpm [1089b/mi] 123cal 357/453W 10) 1mi - 7:58(7:58/mi) 137/151bpm [1092b/mi] 120cal 357/405W 11) 1mi - 7:58(7:58/mi) 148/152bpm [1180b/mi] 129cal 369/428W 12) 1mi - 8:23(8:23/mi) 144/160bpm [1208b/mi] 131cal 367/443W 13) 1mi - 8:18(8:18/mi) 157/166bpm [1304b/mi] 141cal 401/518W 14) 1mi - 7:49(7:49/mi) 143/158bpm [1117b/mi] 119cal 349/387W 15) 1mi - 7:45(7:45/mi) 135/155bpm [1047b/mi] 118cal 346/406W 16) 1mi - 7:18(7:18/mi) 144/163bpm [1052b/mi] 119cal 384/410W 17) 1mi - 7:20(7:20/mi) 149/173bpm [1092b/mi] 120cal 383/417W 18) 1mi - 7:18(7:18/mi) 163/177bpm [1190b/mi] 130cal 422/524W 19) 0mi - 2(6:18/mi) 172/172bpm [1084b/mi] 1cal 481/481W Add a comment
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1) 1.42mi - 1:29:40(1:03:21/mi) 86/124bpm [5448b/mi] 448cal 3/88rpm
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1) 1mi - 7:25(7:25/mi) 127/139bpm [943b/mi] 102cal 377/394W
2) 1mi - 7:09(7:09/mi) 134/146bpm [958b/mi] 103cal 393/406W 3) 1mi - 7:04(7:04/mi) 141/149bpm [996b/mi] 110cal 398/412W 4) 1mi - 7:03(7:03/mi) 148/153bpm [1044b/mi] 117cal 398/416W 5) 1mi - 6:59(6:59/mi) 151/155bpm [1054b/mi] 117cal 402/419W 6) 1mi - 6:57(6:57/mi) 146/154bpm [1014b/mi] 109cal 406/453W 7) 1mi - 6:58(6:58/mi) 153/158bpm [1066b/mi] 118cal 405/424W 8) 1mi - 7:00(7:00/mi) 148/157bpm [1036b/mi] 108cal 402/415W 9) 1mi - 7:19(7:19/mi) 142/157bpm [1039b/mi] 97cal 382/450W 10) 1mi - 7:01(7:01/mi) 134/156bpm [940b/mi] 82cal 402/417W 11) 1mi - 6:57(6:57/mi) 151/159bpm [1050b/mi] 110cal 408/466W 12) 1mi - 6:20(6:20/mi) 137/168bpm [868b/mi] 72cal 441/469W 13) 0.01mi - 3(5:57/mi) 164/164bpm [976b/mi] 1cal 430/430W Add a comment
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1) 1mi - 7:27(7:27/mi) 145/161bpm [1080b/mi] 122cal 454/587W
2) 1mi - 6:26(6:26/mi) 158/165bpm [1018b/mi] 114cal 461/513W 3) 1mi - 6:21(6:21/mi) 161/166bpm [1022b/mi] 113cal 419/527W 4) 1mi - 6:29(6:29/mi) 159/168bpm [1031b/mi] 115cal 430/519W 5) 1mi - 6:42(6:42/mi) 168/175bpm [1127b/mi] 123cal 410/495W 6) 1mi - 6:59(6:59/mi) 171/177bpm [1195b/mi] 130cal 421/511W 7) 0.21mi - 1:23(6:44/mi) 173/178bpm [1166b/mi] 27cal 438/540W Add a comment
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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1) 1mi - 7:21(7:21/mi) 134/148bpm [985b/mi] 108cal 379/400W
2) 1mi - 7:05(7:05/mi) 147/157bpm [1042b/mi] 114cal 394/429W 3) 1mi - 6:38(6:38/mi) 155/164bpm [1027b/mi] 111cal 424/467W 4) 1mi - 6:37(6:37/mi) 157/167bpm [1038b/mi] 111cal 424/436W 5) 1mi - 6:34(6:34/mi) 165/169bpm [1083b/mi] 120cal 428/446W 6) 1mi - 6:41(6:41/mi) 147/167bpm [982b/mi] 95cal 420/443W 7) 1mi - 6:42(6:42/mi) 161/168bpm [1079b/mi] 118cal 419/436W 8) 1mi - 6:33(6:33/mi) 103/150bpm [674b/mi] 19cal 431/453W 9) 0.01mi - 2(4:28/mi) 97/98bpm [433b/mi] 442/445W Add a comment
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1) 1.6mi - 1:30:27(56:30/mi) 105/139bpm [5932b/mi] 646cal 4/115rpm
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1) 0.24mi - 1:14(5:04/mi) 128/162bpm [649b/mi] 16cal 529/609W
2) 0.02mi - 1:03(42:09/mi) 134/163bpm [5648b/mi] 14cal 55/558W 3) 0.25mi - 1:12(4:48/mi) 152/169bpm [730b/mi] 20cal 547/638W 4) 0.02mi - 1:09(45:59/mi) 146/169bpm [6713b/mi] 19cal 25/569W 5) 0.25mi - 1:12(4:50/mi) 156/172bpm [754b/mi] 21cal 532/667W 6) 0.02mi - 1:04(57:26/mi) 152/172bpm [8730b/mi] 18cal 52/557W 7) 0.25mi - 1:11(4:47/mi) 158/174bpm [757b/mi] 20cal 547/650W 8) 0.02mi - 1:05(43:38/mi) 154/174bpm [6720b/mi] 19cal 69/577W 9) 0.12mi - 34(4:31/mi) 148/168bpm [668b/mi] 9cal 434/744W 10) 0.02mi - 1:03(42:29/mi) 154/172bpm [6541b/mi] 18cal 69/607W 11) 0.12mi - 33(4:28/mi) 144/168bpm [643b/mi] 8cal 465/795W 12) 0.02mi - 1:03(42:08/mi) 154/170bpm [6488b/mi] 18cal 61/617W 13) 0.12mi - 31(4:11/mi) 102/145bpm [426b/mi] 3cal 541/789W 14) 0.02mi - 1:05(43:47/mi) 159/175bpm [6960b/mi] 19cal 103/707W 15) 0.12mi - 31(4:13/mi) 151/172bpm [637b/mi] 8cal 559/834W 16) 0.03mi - 1:06(35:26/mi) 162/176bpm [5740b/mi] 20cal 72/672W 17) 0.25mi - 1:16(5:04/mi) 164/176bpm [831b/mi] 23cal 503/630W 18) 0.02mi - 1:04(57:32/mi) 158/176bpm [9090b/mi] 19cal 59/514W 19) 0.25mi - 1:14(4:58/mi) 162/175bpm [803b/mi] 22cal 507/630W 20) 0.02mi - 1:06(44:14/mi) 160/178bpm [7076b/mi] 20cal 53/544W 21) 0.25mi - 1:18(5:13/mi) 164/177bpm [855b/mi] 24cal 519/602W 22) 0.02mi - 58(51:45/mi) 164/176bpm [8486b/mi] 18cal 66/534W 23) 0.25mi - 1:17(5:09/mi) 165/179bpm [851b/mi] 24cal 527/612W 24) 0.02mi - 59(52:56/mi) 161/181bpm [8523b/mi] 18cal 60/511W 25) 0.12mi - 33(4:23/mi) 144/170bpm [630b/mi] 9cal 501/686W 26) 0.02mi - 1:04(57:16/mi) 126/164bpm [7215b/mi] 11cal 89/639W 27) 0.12mi - 34(4:33/mi) 154/171bpm [702b/mi] 9cal 455/723W 28) 0.02mi - 1:04(57:12/mi) 137/171bpm [7836b/mi] 14cal 71/557W 29) 0.12mi - 34(4:35/mi) 158/176bpm [725b/mi] 10cal 564/711W 30) 0.02mi - 1:04(57:04/mi) 160/180bpm [9132b/mi] 19cal 69/595W 31) 0.13mi - 34(4:20/mi) 160/173bpm [695b/mi] 10cal 531/804W Add a comment
1) 0.46mi - 3:43(8:06/mi) 121/134bpm [980b/mi] 51cal 367/421W
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1) 1mi - 7:08(7:08/mi) 134/149bpm [955b/mi] 111cal 403/463W
2) 0.49mi - 3:38(7:25/mi) 144/149bpm [1067b/mi] 60cal 404/448W Add a comment
1) 1mi - 7:36(7:36/mi) 123/139bpm [934b/mi] 109cal 377/443W
2) 1mi - 7:52(7:52/mi) 135/144bpm [1062b/mi] 121cal 378/485W 3) 1mi - 7:55(7:55/mi) 139/143bpm [1101b/mi] 122cal 382/424W 4) 0.11mi - 52(8:10/mi) 143/145bpm [1167b/mi] 13cal 392/416W Add a comment
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1) 1mi - 7:37(7:37/mi) 134/144bpm [1021b/mi] 117cal 386/516W
2) 1mi - 7:36(7:36/mi) 135/144bpm [1027b/mi] 117cal 370/412W 3) 1mi - 7:47(7:47/mi) 143/152bpm [1113b/mi] 125cal 397/470W 4) 1mi - 7:49(7:49/mi) 144/154bpm [1127b/mi] 125cal 380/478W 5) 1mi - 7:39(7:39/mi) 144/148bpm [1101b/mi] 121cal 364/395W 6) 1mi - 7:43(7:43/mi) 144/154bpm [1111b/mi] 125cal 399/459W 7) 1mi - 7:45(7:45/mi) 141/159bpm [1092b/mi] 123cal 387/504W 8) 1mi - 7:30(7:30/mi) 144/149bpm [1079b/mi] 119cal 372/412W 9) 1mi - 7:45(7:45/mi) 150/156bpm [1163b/mi] 126cal 395/472W 10) 1mi - 7:54(7:54/mi) 142/159bpm [1121b/mi] 128cal 380/477W 11) 1mi - 7:29(7:29/mi) 145/150bpm [1085b/mi] 120cal 364/406W 12) 1mi - 7:39(7:39/mi) 140/157bpm [1072b/mi] 120cal 387/456W 13) 1mi - 7:33(7:33/mi) 146/161bpm [1102b/mi] 121cal 398/478W 14) 1mi - 7:35(7:35/mi) 148/151bpm [1123b/mi] 118cal 363/389W 15) 1mi - 7:40(7:40/mi) 154/162bpm [1180b/mi] 126cal 393/451W 16) 1mi - 7:40(7:40/mi) 153/164bpm [1174b/mi] 126cal 396/493W 17) 1mi - 7:29(7:29/mi) 148/160bpm [1107b/mi] 117cal 371/405W 18) 1mi - 7:32(7:32/mi) 160/171bpm [1206b/mi] 129cal 406/463W 19) 0.01mi - 2(5:50/mi) 168/168bpm [981b/mi] 1cal 441/441W Add a comment
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1) 1mi - 7:22(7:22/mi) 130/139bpm [957b/mi] 105cal 377/397W
2) 1mi - 7:07(7:07/mi) 133/146bpm [947b/mi] 101cal 396/433W 3) 1mi - 6:35(6:35/mi) 144/155bpm [949b/mi] 101cal 426/438W 4) 1mi - 6:39(6:39/mi) 149/158bpm [991b/mi] 108cal 422/438W 5) 1mi - 6:42(6:42/mi) 155/158bpm [1039b/mi] 115cal 420/437W 6) 1mi - 6:38(6:38/mi) 150/157bpm [994b/mi] 104cal 425/440W 7) 1mi - 6:44(6:44/mi) 150/162bpm [1009b/mi] 105cal 419/454W 8) 1mi - 6:34(6:34/mi) 141/164bpm [925b/mi] 81cal 431/470W 9) 1mi - 6:31(6:31/mi) 163/167bpm [1062b/mi] 118cal 432/468W 10) 0.01mi - 3(5:58/mi) 164/164bpm [977b/mi] 1cal 424/433W Add a comment
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1) 1mi - 23:39(23:39/mi) 128/164bpm [3027b/mi] 311cal
2) 1mi - 11:38(11:38/mi) 129/164bpm [1501b/mi] 134cal 3) 0.38mi - 15:43(41:30/mi) 137/169bpm [5686b/mi] 205cal Add a comment
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1) 0.8mi - 16:52(21:00/mi) 84/93bpm [1764b/mi] 84cal 48/57rpm
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1) 0.8mi - 23:07(28:45/mi) 69/85bpm [1983b/mi] 86cal 32/61rpm
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1) 1mi - 9:34(9:34/mi) 152/175bpm [1454b/mi] 161cal
2) 1mi - 11:06(11:06/mi) 156/173bpm [1733b/mi] 193cal 3) 1mi - 13:26(13:26/mi) 145/162bpm [1948b/mi] 192cal 4) 1mi - 12:42(12:42/mi) 147/162bpm [1868b/mi] 187cal 5) 1mi - 11:53(11:53/mi) 145/166bpm [1723b/mi] 161cal 6) 1mi - 11:46(11:46/mi) 138/160bpm [1624b/mi] 116cal 7) 0.96mi - 24:00(25:06/mi) 132/170bpm [3313b/mi] 197cal Add a comment
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Mon 13th May
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Tue 14th May
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Wed 15th May
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Thu 16th May
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Fri 17th May
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Sat 18th May
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Sun 19th May
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1) 1mi - 7:57(7:57/mi) 137/149bpm [1089b/mi] 125cal 403/490W
2) 1mi - 7:25(7:25/mi) 143/148bpm [1062b/mi] 122cal 417/506W 3) 1mi - 7:40(7:40/mi) 140/145bpm [1073b/mi] 121cal 373/450W 4) 1mi - 7:52(7:52/mi) 142/152bpm [1117b/mi] 125cal 396/494W 5) 1mi - 7:45(7:45/mi) 146/152bpm [1133b/mi] 125cal 386/473W 6) 1mi - 7:38(7:38/mi) 140/145bpm [1068b/mi] 114cal 393/471W 7) 0.21mi - 1:34(7:37/mi) 143/148bpm [1089b/mi] 25cal 430/505W Add a comment
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1) 1.6mi - 1:28:28(55:10/mi) 93/135bpm [5131b/mi] 503cal 5/115rpm
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1) 0.18mi - 52(4:48/mi) 124/161bpm [596b/mi] 10cal 559/717W
2) 0.07mi - 2:30(33:37/mi) 118/161bpm [3967b/mi] 28cal 77/543W 3) 0.19mi - 50(4:28/mi) 143/167bpm [640b/mi] 13cal 572/793W 4) 0.07mi - 2:29(33:25/mi) 120/167bpm [4010b/mi] 27cal 67/548W 5) 0.19mi - 50(4:31/mi) 145/166bpm [654b/mi] 13cal 574/811W 6) 0.07mi - 2:28(36:04/mi) 122/167bpm [4400b/mi] 26cal 71/533W 7) 0.19mi - 50(4:26/mi) 131/168bpm [581b/mi] 10cal 533/809W 8) 0.07mi - 2:28(33:00/mi) 126/170bpm [4159b/mi] 28cal 71/516W 9) 0.19mi - 49(4:24/mi) 141/170bpm [621b/mi] 11cal 542/814W 10) 0.07mi - 2:30(33:35/mi) 128/171bpm [4299b/mi] 29cal 66/581W 11) 0.19mi - 52(4:39/mi) 142/165bpm [661b/mi] 12cal 462/714W 12) 0.07mi - 2:27(32:54/mi) 126/166bpm [4146b/mi] 25cal 63/518W 13) 0.19mi - 49(4:25/mi) 141/171bpm [623b/mi] 12cal 474/730W 14) 0.08mi - 2:29(30:40/mi) 131/172bpm [4016b/mi] 29cal 66/566W 15) 0.19mi - 49(4:23/mi) 142/169bpm [623b/mi] 11cal 483/765W 16) 0.07mi - 2:29(33:17/mi) 131/178bpm [4360b/mi] 28cal 61/566W 17) 0.19mi - 51(4:35/mi) 141/168bpm [646b/mi] 11cal 532/827W 18) 0.08mi - 2:26(30:13/mi) 133/168bpm [4020b/mi] 28cal 65/515W 19) 0.19mi - 51(4:31/mi) 149/171bpm [673b/mi] 12cal 503/809W 20) 0.01mi - 12(15:54/mi) 171/171bpm [2718b/mi] 4cal 253/522W Add a comment
1) 0.49mi - 3:28(7:04/mi) 137/149bpm [969b/mi] 54cal 454/570W
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1) 1mi - 7:16(7:16/mi) 131/141bpm [952b/mi] 111cal 410/589W
2) 0.49mi - 3:41(7:27/mi) 139/141bpm [1035b/mi] 61cal 391/472W Add a comment
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1) 1mi - 6:31(6:31/mi) 147/158bpm [958b/mi] 110cal 478/589W
2) 1mi - 6:43(6:43/mi) 155/164bpm [1041b/mi] 116cal 409/489W 3) 1mi - 6:50(6:50/mi) 161/166bpm [1099b/mi] 121cal 464/577W 4) 0.1mi - 41(6:49/mi) 164/167bpm [1119b/mi] 13cal 521/589W Add a comment
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1) 1mi - 6:58(6:58/mi) 148/154bpm [1031b/mi] 116cal 422/546W
2) 1mi - 7:06(7:06/mi) 149/154bpm [1057b/mi] 119cal 388/435W 3) 1mi - 7:17(7:17/mi) 152/158bpm [1107b/mi] 124cal 426/504W 4) 1mi - 7:17(7:17/mi) 154/161bpm [1121b/mi] 126cal 405/500W 5) 1mi - 7:14(7:14/mi) 150/155bpm [1086b/mi] 121cal 386/420W 6) 1mi - 7:26(7:26/mi) 156/160bpm [1159b/mi] 128cal 416/470W 7) 1mi - 7:30(7:30/mi) 155/161bpm [1163b/mi] 127cal 396/502W 8) 1mi - 7:29(7:29/mi) 150/157bpm [1122b/mi] 122cal 372/415W 9) 1mi - 7:39(7:39/mi) 153/158bpm [1170b/mi] 128cal 407/484W 10) 1mi - 7:45(7:45/mi) 152/159bpm [1178b/mi] 124cal 383/478W 11) 1mi - 7:34(7:34/mi) 149/154bpm [1129b/mi] 119cal 367/403W 12) 1mi - 7:44(7:44/mi) 154/158bpm [1191b/mi] 128cal 401/466W 13) 1mi - 7:56(7:56/mi) 153/161bpm [1213b/mi] 126cal 372/476W 14) 1mi - 7:46(7:46/mi) 150/154bpm [1165b/mi] 128cal 361/394W 15) 1mi - 7:39(7:39/mi) 157/161bpm [1201b/mi] 128cal 408/498W 16) 0.01mi - 2(6:50/mi) 160/160bpm [1093b/mi] 1cal 434/434W Add a comment
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1) 1.53mi - 1:27:55(57:25/mi) 89/124bpm [5110b/mi] 460cal 4/103rpm
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1) 1mi - 7:29(7:29/mi) 129/138bpm [966b/mi] 105cal 372/386W
2) 1mi - 7:18(7:18/mi) 139/145bpm [1016b/mi] 113cal 382/404W 3) 1mi - 7:09(7:09/mi) 143/145bpm [1023b/mi] 114cal 392/408W 4) 1mi - 7:08(7:08/mi) 149/151bpm [1062b/mi] 118cal 393/527W 5) 1mi - 7:08(7:08/mi) 151/154bpm [1077b/mi] 119cal 394/417W 6) 1mi - 7:09(7:09/mi) 152/155bpm [1088b/mi] 120cal 392/408W 7) 1mi - 7:05(7:05/mi) 153/155bpm [1083b/mi] 119cal 398/412W 8) 1mi - 7:02(7:02/mi) 154/155bpm [1084b/mi] 119cal 401/440W 9) 0.36mi - 2:32(7:04/mi) 154/154bpm [1088b/mi] 43cal 398/418W Add a comment
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1) 1mi - 7:32(7:32/mi) 128/136bpm [963b/mi] 105cal 371/392W
2) 1mi - 7:19(7:19/mi) 137/141bpm [1003b/mi] 112cal 384/395W 3) 1mi - 7:13(7:13/mi) 142/145bpm [1025b/mi] 114cal 391/400W 4) 1mi - 7:12(7:12/mi) 145/148bpm [1044b/mi] 116cal 391/404W 5) 1mi - 7:10(7:10/mi) 147/151bpm [1054b/mi] 116cal 394/407W 6) 1mi - 7:12(7:12/mi) 149/152bpm [1072b/mi] 117cal 393/410W 7) 0.21mi - 1:29(7:09/mi) 149/151bpm [1067b/mi] 24cal 392/423W Add a comment
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