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Wed 15th May 2024 at 12:13pm by Dean017

Run > General

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Time
20:45
Miles
3.10
Min/mi
6:42
Pacing
86.7%
WAVA
64.60
Stride(cm)
138
Cals
360
Watts
453
Cadence
174
BPM
155
%MHR
90.4
B/mi
1035
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 6:31(6:31/mi) 147/158bpm [958b/mi] 110cal 478/589W
2) 1mi - 6:43(6:43/mi) 155/164bpm [1041b/mi] 116cal 409/489W
3) 1mi - 6:50(6:50/mi) 161/166bpm [1099b/mi] 121cal 464/577W
4) 0.1mi - 41(6:49/mi) 164/167bpm [1119b/mi] 13cal 521/589W

6:31 6:43 6:50 41

Pin Map

0mi in 0

Pace

12%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	53	53	7:07	127 94-142	903	176 172-180	519 288-589	8/0
0.25	1:45	52	6:55	145 142-146	1002	176 174-178	503 446-577	4/1
0.38	2:35	50	6:37	148 146-149	979	178 178-178	468 455-477	1/1
0.50	3:25	51	6:45	149 147-151	1007	178 176-178	472 453-497	2/1
0.63	4:13	47	6:20	151 149-151	956	177 176-178	480 428-515	1/4
0.75	4:57	44	5:51	151 149-153	882	181 178-182	433 402-516	0/7
0.88	5:43	46	6:07	155 153-155	949	182 180-186	484 420-528	1/4
1.00	6:31	48	6:27	157 154-158	1012	179 174-184	453 418-496	1/2
1.13	7:18	47	6:13	158 155-158	983	181 176-184	427 407-442	1/4
1.25	8:04	46	6:08	160 158-161	981	181 176-182	441 415-487	1/1
1.38	9:18	1:14 +15	9:52	158 152-164	1560	169 108-182	376 2-489	1/3
1.50	10:11	54	7:08	149 147-152	1064	172 170-174	376 351-392	0/3
1.63	11:02	51	6:44	149 145-152	1004	173 172-174	401 347-427	1/2
1.75	11:50	48	6:27	152 151-154	980	172 172-172	435 409-473	1/2
1.88	12:40	50	6:42	155 154-157	1039	172 170-172	426 392-443	1/3
2.00	13:29	48	6:26	156 155-159	1004	172 172-172	415 386-440	0/2
2.13	14:18	49	6:30	160 158-160	1040	172 170-174	428 408-447	1/1
2.25	15:07	50	6:38	159 158-160	1055	171 170-172	426 421-433	1/0
2.38	15:58	51	6:45	159 157-161	1073	173 172-176	448 426-545	3/0
2.50	16:48	50	6:37	161 160-163	1065	170 168-172	492 437-554	1/2
2.63	17:39	52	6:55	160 160-161	1105	169 168-170	463 439-485	3/2
2.75	18:31	52	6:56	160 158-161	1108	169 168-170	463 422-506	4/0
2.88	19:24	52	6:59	163 161-164	1138	169 168-172	493 457-529	5/0
3.00	20:18	55	7:19	164 163-166	1199	169 130-174	497 379-577	4/4
3.10	20:59	41	6:54	164 163-167	1131	171 170-174	522 471-589	6/0

Heart

155/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 29m, Flat prediction 20:27

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.7%	7:00
11 2.3%	7:15
See your biggest climbs

Power

453W (589 max)

Power Graph

Power Bands

Cadence

174 (186 max) Stride Length: 138cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	174	3.1	20:39	6:46
Walk	0.4	120	0	5	11:55
Pause	1.2	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	51.92%	More
800m	3:02	6:06	57.87%	More
1km	3:48	6:08	60.37%	More
Mile	6:18	6:18	62.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	63.24
5km	20:48	6:42	64.58
5M	34:26	6:53	63.31
10km	43:22	6:59	62.73
10M	1:11:48	7:11	62.55
Half	1:35:36	7:18	61.65
20M	2:29:43	7:29	62.37
Mara	3:19:20	7:36	62.47

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