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Fri 17th May 2024 at 7:03pm by Dean017

Cross > General

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Time
1:27:55
Miles
1.53
Min/mi
57:28
Pacing
0%
Cals
460
Cadence
111
BPM
90
%MHR
52.5
B/mi
5156
Asc(m)
15
Surface
Road

Notes & Comments

1) 1.53mi - 1:27:55(57:25/mi) 89/124bpm [5110b/mi] 460cal 4/103rpm

1:27:55

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:19	2:19	37:02	92 63-124	3407	104 102-104	1/0
0.13	5:10	2:51	45:41	93 81-111	4249	112 92-134	1/1
0.19	8:43	3:33	56:53	92 71-111	5233	110 82-206	0/1
0.25	11:54	3:10	50:42	90 70-106	4563	116 100-136	1/1
0.31	15:10	3:17	52:26	89 79-104	4666	117 106-122	1/1
0.38	18:32	3:22	53:45	90 76-98	4838	104 104-104	1/1
0.44	22:00	3:28	55:28	89 74-100	4936	99 82-124	1/0
0.50	25:00	3:00	48:01	92 83-104	4417	123 94-158	0/0
0.56	28:37	3:38	58:00	92 76-105	5336	115 82-146	1/1
0.63	32:39	4:02	1:04:27	92 68-115	5929	108 94-128	1/1
0.69	36:51	4:12	1:07:17	88 68-105	5921	94 38-158	1/1
0.75	41:06	4:14	1:07:49	92 78-108	6239	120 104-200	0/1
0.81	44:57	3:52	1:01:44	90 82-101	5556	98 80-106	1/1
0.88	47:32	2:35	41:17	101 80-122	4169	175 96-206	1/1
0.94	52:02	4:30	1:12:06	83 64-97	5984	130 106-136	1/1
1.00	55:34	3:31	56:22	87 74-105	4903	114 104-154	0/0
1.06	59:42	4:08	1:06:08	89 79-102	5886	113 104-134	1/0
1.13	1:03:40	3:58	1:03:33	87 68-103	5529	113 100-124	1/1
1.19	1:07:20	3:40	58:38	89 74-110	5218	83 34-120	1/1
1.25	1:11:32	4:12	1:07:08	87 68-104	5840	106 94-110	1/1
1.31	1:15:06	3:34	57:06	90 77-102	5139	104 90-110	0/1
1.38	1:19:04	3:58	1:03:29	86 70-109	5460	101 86-150	1/1
1.44	1:22:15	3:11	51:00	86 72-107	4385	96 96-96	1/1
1.50	1:26:07	3:52	1:01:59	92 73-114	5702	115 82-128	0/1
1.53	1:27:55	1:48	55:22	87 72-97	4817	110 110-110	0/0

Heart

90/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (206 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:49	47:33	More
800m	24:50	49:56	More
1km	32:31	52:20	More
Mile	55:34	55:34	More

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