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Tue 30th Apr 2024 at 12:17pm by Dean017

Run > Treadmill

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Time
41:41
Miles
6.21
Min/mi
6:43
Pacing
96.1%
WAVA
65.19
Stride(cm)
137
Cals
655
Watts
413
Cadence
175
BPM
145
%MHR
85.1
B/mi
976
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 7:08(7:08/mi) 128/142bpm [912b/mi] 99cal 391/419W
2) 1mi - 6:47(6:47/mi) 140/151bpm [949b/mi] 104cal 406/425W
3) 1mi - 6:44(6:44/mi) 145/154bpm [976b/mi] 106cal 413/428W
4) 1mi - 6:40(6:40/mi) 149/163bpm [994b/mi] 106cal 417/436W
5) 1mi - 6:41(6:41/mi) 152/161bpm [1017b/mi] 108cal 418/432W
6) 1mi - 6:24(6:24/mi) 165/172bpm [1056b/mi] 119cal 430/495W
7) 0.21mi - 1:17(6:10/mi) 127/170bpm [783b/mi] 13cal 451/469W

7:08 6:47 6:44 6:40 6:41 6:24 1:17

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:53	1:53	7:30	116 71-133	871	176 158-180	372 211-390
0.50	3:39	1:46	7:06	130 127-133	923	173 172-176	396 381-406
0.75	5:24	1:45	7:01	127 72-140	890	174 172-176	396 365-409
1.00	7:07	1:43	6:52	138 72-142	947	174 172-176	403 379-419
1.25	8:49	1:42	6:48	130 72-144	884	172 172-174	402 386-420
1.50	10:31	1:42	6:48	135 72-147	918	174 172-176	404 392-417
1.75	12:13	1:41	6:45	148 145-151	1000	176 174-184	406 384-419
2.00	13:54	1:42	6:46	146 144-148	988	175 172-176	413 403-425
2.25	15:34	1:40	6:42	149 144-151	997	174 172-180	411 397-428
2.50	17:16	1:42	6:46	150 148-152	1015	176 174-180	412 401-426
2.75	18:57	1:41	6:42	150 147-153	1006	176 172-184	416 397-426
3.00	20:38	1:41	6:46	134 72-154	906	176 174-180	411 404-422
3.25	22:18	1:40	6:40	154 151-163	1027	176 172-180	420 411-430
3.50	23:58	1:40	6:40	156 153-157	1040	174 172-178	422 414-436
3.75	25:38	1:40	6:40	128 72-160	852	175 172-178	412 384-426
4.00	27:18	1:40	6:42	156 154-161	1044	175 172-178	414 399-427
4.25	28:59	1:41	6:42	158 155-160	1059	175 174-176	418 412-432
4.50	30:39	1:40	6:41	157 154-161	1049	174 172-178	421 412-432
4.75	32:19	1:40	6:41	133 72-161	888	175 172-178	419 408-428
5.00	34:00	1:40	6:41	160 158-161	1070	175 172-176	414 393-430
5.25	35:36	1:36	6:24	162 160-164	1037	176 174-182	436 341-466
5.50	37:12	1:36	6:25	165 163-169	1057	176 172-182	434 381-455
5.75	38:46	1:35	6:18	166 164-169	1047	174 170-178	445 395-495
6.00	40:24	1:37	6:29	168 166-172	1090	176 172-182	405 275-461
6.21	41:41	1:17	6:14	127 72-170	792	174 170-178	451 429-469

Heart

145/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

413W (495 max)

Power Graph

Power Bands

Cadence

175 (184 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	6.2	41:41	6:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	49.09%	More
800m	3:09	6:20	55.81%	More
1km	3:56	6:20	58.37%	More
Mile	6:21	6:21	62.22%	More
5k	20:23	6:34	65.91%	More
5 miles	33:09	6:38	65.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	65.69
5km	20:00	6:26	67.16
5M	33:08	6:38	65.80
10km	41:43	6:43	65.21
10M	1:09:04	6:54	65.02
Half	1:31:58	7:01	64.08
20M	2:24:00	7:12	64.85
Mara	3:11:44	7:19	64.95

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