Brynley
Last on at 9am, 8th May 2024
M40
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Races
64 -
Miles
33535 -
Miles
47 -
Miles
5091 -
Miles
77 -
WAVA
79.04% -
Mile
5:06 -
5k
16:48 -
5M
27:50 -
10k
34:55 -
10M
57:19 -
Half
1:15:46 -
20M
2:05:24 -
Mara
2:41:13
About Me | |
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My parkrun |
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Recent Training | |||
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19th May
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General | 2.8mi | 32:44 |
18th May
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General | 2.4mi | 1:28:46 |
17th May
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General | 0.7mi | 7:13 |
17th May
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General | 4.2mi | 37:49 |
17th May
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General | 3.7mi | 34:13 |
12 Month Benchmarks | Run | Bike |
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Mile | 4:28 | 3:12 |
5k | 15:29 | 11:15 |
5mi | 25:20 | 21:18 |
10k | 34:07 | 27:18 |
10mi | 57:50 | 0 |
Half | 1:15:57 | 0 |
20mi | 2:15:29 | 0 |
Recent Pictures | |
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Recent Threads |
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Buddies (19) |
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Followers (2) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:06 74.18 | 5:06
5:06/mi
|
74.18 | |||||||
2mi | 1 | 10:15 79.04 | 10:15
5:08/mi
|
79.04 | |||||||
3mi | 2 | 17:00 72.88 | 17:00
5:40/mi
|
72.88 | |||||||
5km | 8 | 17:31 73.36 | 17:06 75.15 | 16:48 76.49 | 16:48
5:24/mi
|
76.49 | |||||
5mi | 4 | 27:50 75.69 | 27:50
5:34/mi
|
75.69 | |||||||
5.7mi | 1 | 33:33 71.96 | 33:33
5:53/mi
|
71.96 | |||||||
10km | 11 | 36:46 71.80 | 35:39 74.05 | 35:52 73.61 | 34:55 75.61 | 41:49 63.13 | 34:55
5:37/mi
|
75.61 | |||
10.3km | 1 | 39:41 68.66 | 39:41
6:12/mi
|
68.66 | |||||||
8.8mi | 1 | 54:51 69.67 | 54:51
6:14/mi
|
69.67 | |||||||
10mi | 12 | 1:04:10 68.18 | 1:02:58 69.48 | 57:19 76.33 | 59:04 74.07 | 1:01:48 70.79 | 58:20 75.00 | 57:19
5:44/mi
|
76.33 | ||
10.2mi | 1 | 1:01:00 73.24 | 1:01:00
5:59/mi
|
73.24 | |||||||
13mi | 1 | 1:14:30 77.10 | 1:14:30
5:44/mi
|
77.10 | |||||||
13.1mi | 8 | 1:20:25 72.09 | 1:22:37 70.17 | 1:16:31 75.77 | 1:18:29 73.87 | 1:21:13 71.38 | 1:15:46 76.52 | 1:15:46
5:47/mi
|
76.52 | ||
14mi | 2 | 1:29:41 69.39 | 1:29:41
6:24/mi
|
69.39 | |||||||
16mi | 2 | 1:52:23 63.84 | 1:45:59 67.70 | 1:45:59
6:37/mi
|
67.70 | ||||||
16.5mi | 1 | 1:52:25 65.97 | 1:52:25
6:49/mi
|
65.97 | |||||||
20mi | 2 | 2:05:24 72.70 | 2:05:24
6:16/mi
|
72.70 | |||||||
26.2mi | 5 | 2:55:37 69.22 | 2:49:59 71.51 | 2:44:13 74.02 | 2:41:13 75.40 | 2:41:13
6:09/mi
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75.40 |
2016 | Result | WAVA | Distance | |
---|---|---|---|---|
9 Jan | A run to remember Dan Tomlinson (as part of Gnoll Parkrun) | 0.00 | 3.1mi | |
2014 | Result | WAVA | Distance | |
31 Aug | Hay Hill Raiser | 0.00 | 11.33mi | |
3 Aug | Brecon Lions 10 mile road race SB | 58:20 | 75.00 | 10mi |
19 Jul | International Snowdon Race | 0.00 | 9.5mi | |
13 Apr | London Marathon PB | 2:41:13 | 75.40 | 26.2mi |
2013 | Result | WAVA | Distance | |
17 Nov | Sospan Road Runners MT10 SB | 1:01:48 | 70.79 | 10mi |
6 Oct | Cardiff Half Marathon | 1:17:58 | 74.36 | 13.1mi |
8 Sep | Chris Fulcher 10.2 Fourth Pond 10 Race PB | 1:01:00 | 73.24 | 10.2mi |
3 Sep | Rose Inn Relays PB | 10:15 | 79.04 | 2mi |
31 Aug | Tydfilians Roman Run PB | 1:45:59 | 67.70 | 16mi |
24 Mar | HBA-5-10-20 Miles PB | 2:05:24 | 72.70 | 20mi |
16 Mar | Rhayader Round the Lakes | 2:07:36 | 71.44 | 20mi |
3 Mar | Bath Half PB | 1:15:46 | 76.52 | 13.1mi |
2012 | Result | WAVA | Distance | |
1 Dec | Gwent League XC - Blaise Castle, Bristol - Senior Men SB | 41:49 | 63.13 | 10km |
10 Nov | gwent league brecon PB | 39:41 | 68.66 | 10.3km |
27 Oct | Sugar Loaf (AS) | 42:24 | 49.69 | 5mi |
10 Jun | Welsh Castles Relay Stage 16 - Brecon to Beacons Reservoir PB | 54:51 | 69.67 | 8.8mi |
29 Apr | Shakespeare Half Marathon SB | 1:21:13 | 71.38 | 13.1mi |
2011 | Result | WAVA | Distance | |
20 Nov | Sospan Road Runners MT10 | 0.00 | 10mi | |
16 Oct | Cardiff Half Marathon SB | 1:18:29 | 73.87 | 13.1mi |
9 Oct | BUPA Great Yorkshire Run | 35:53 | 73.57 | 10km |
25 Sep | Swansea Bay 10k PB | 34:55 | 75.61 | 10km |
11 Sep | Cardiff 10k | 35:00 | 75.43 | 10km |
20 Aug | Race the Train Rotary Challenge PB | 1:29:41 | 69.39 | 14mi |
7 Aug | Port talbot half | 1:19:10 | 73.23 | 13.1mi |
29 May | The Neath Harriers 10 Mile SB | 59:04 | 74.07 | 10mi |
26 May | PTH 1 mile race PB | 5:06 | 74.18 | 1mi |
15 May | Sarn Helen Hill Race PB | 1:52:25 | 65.97 | 16.5mi |
10 May | Swansea Bay 5k Series - Race1 | 16:58 | 75.74 | 5km |
7 May | Bridgend 5K Incl Welsh Championships | 17:21 | 74.06 | 5km |
24 Apr | Teifi 10 | 59:21 | 73.72 | 10mi |
27 Mar | Forest of Dean Trails Half Marathon | 0.00 | 13.1mi | |
19 Mar | Cardiff 5K Parkrun PB | 16:48 | 76.49 | 5km |
23 Jan | West Glam XC Corus Lake 5m | 0.00 | 5mi | |
2010 | Result | WAVA | Distance | |
17 Oct | Cardiff Half Marathon PB | 1:14:30 | 77.10 | 12.98mi |
4 Sep | Tydfilians' Roman Run SB | 1:52:23 | 63.84 | 16mi |
28 Aug | Double Or Quit Race | 59:04 | 74.07 | 10mi |
15 Aug | Merthyr Police 10K SB | 35:52 | 73.61 | 10km |
1 Aug | Brecon 10 | 59:06 | 74.03 | 10mi |
14 Jul | Cosmeston Relays | 16:02 | 77.28 | 3mi |
10 Jul | Cardiff 5K Parkrun | 17:30 | 73.43 | 5km |
12 Jun | Welsh Castles Relay Stage 7 - Dolgellau to Dinas Mawddwy | 1:21:00 | 54.01 | 10mi |
8 Jun | Swansea Bay 5K Series Race 2 SB | 17:06 | 75.15 | 5km |
30 May | Wells Fun Run (10k) | 36:22 | 72.59 | 10km |
25 Apr | London Marathon SB | 2:44:13 | 74.02 | 26.2mi |
21 Mar | West Glam XC Margam Park | 31:18 | 67.31 | 5mi |
7 Mar | Bath Half SB | 1:16:31 | 75.77 | 13.1mi |
21 Feb | Pontypridd Reverse 10 PB | 57:19 | 76.33 | 10mi |
7 Feb | West Glamorgan League - Gnoll Park - Men | 31:31 | 66.84 | 5mi |
24 Jan | West Glamorgan League - Corus Lake PB | 27:50 | 75.69 | 5mi |
2009 | Result | WAVA | Distance | |
13 Dec | Aberystwyth 10k SB | 35:39 | 74.05 | 10km |
5 Dec | Cardiff 5K Parkrun | 17:44 | 72.46 | 5km |
22 Nov | Sospan MT10 SB | 1:02:58 | 69.48 | 10mi |
1 Nov | West Glamorgan League - Fairwood Common, Gower | 40:43 | 64.84 | 10km |
18 Oct | Abingdon Marathon SB | 2:49:59 | 71.51 | 26.2mi |
4 Oct | West Glamorgan League - Ystradgynlais PB | 33:33 | 71.96 | 5.7mi |
25 Jul | Gloucester Half Marathon SB | 1:22:37 | 70.17 | 13.1mi |
14 Jul | Swansea Bay 5k Series 2 SB | 17:31 | 73.36 | 5km |
12 Jul | The Wellington Ten (miles | 1:03:33 | 68.84 | 10mi |
27 Jun | Killerton Kanter | 41:55 | 62.98 | 10km |
21 Jun | Llanelli Waterside 10k | 37:10 | 71.03 | 10km |
16 May | BMAF National Open Masters Road Relay PB | 17:00 | 72.88 | 3mi |
9 May | Cardiff 5K Parkrun | 18:21 | 70.03 | 5km |
25 Jan | Gloucester Marathon | 3:05:00 | 65.71 | 26.2mi |
2008 | Result | WAVA | Distance | |
21 Sep | Swansea Bay 10K SB | 36:46 | 71.80 | 10km |
20 Aug | race the train | 1:37:10 | 64.05 | 14mi |
25 May | Edinburgh Marathon SB | 2:55:37 | 69.22 | 26.2mi |
24 Mar | Marathon Tour of the Fylde - Race 4 | 1:02:11 | 70.36 | 10mi |
2 Mar | Llanelli Waterside Half Marathon SB | 1:20:25 | 72.09 | 13.1mi |
2007 | Result | WAVA | Distance | |
4 Feb | Pontypridd Reverse 10 Mile Road Race SB | 1:04:10 | 68.18 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 4 | 4 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 |
2024 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2024 | 186 | 242 | 132 | 147 | 73 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 780 |
2024 | 0 | 0 | 13 | 27 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 54 |
2023 | 3 | 3 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2023 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.6 | 1.5 |
2023 | 148 | 249 | 246 | 154 | 122 | 197 | 146 | 218 | 256 | 201 | 225 | 169 | 2332 |
2023 | 14 | 13 | 29 | 38 | 27 | 70 | 14 | 7 | 5 | 27 | 0 | 0 | 242 |
2022 | 1 | 0 | 0 | 8 | 0 | 0 | 3 | 2 | 0 | 0 | 7 | 6 | 28 |
2022 | 0 | 0 | 1.5 | 0 | 0.4 | 0 | 0.1 | 0.1 | 0 | 0 | 0 | 0 | 2.2 |
2022 | 223 | 260 | 261 | 252 | 252 | 135 | 121 | 211 | 247 | 204 | 37 | 144 | 2346 |
2022 | 0 | 0 | 36 | 14 | 7 | 37 | 16 | 24 | 48 | 48 | 35 | 0 | 266 |
2021 | 0 | 4 | 0 | 0 | 0 | 4 | 0 | 6 | 0 | 0 | 0 | 0 | 14 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0.9 | 1.4 | 1 | 0 | 0.6 | 4 |
2021 | 171 | 160 | 158 | 85 | 154 | 189 | 191 | 261 | 230 | 160 | 95 | 158 | 2014 |
2021 | 52 | 31 | 52 | 0 | 9 | 28 | 23 | 0 | 52 | 57 | 15 | 14 | 333 |
2020 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2020 | 233 | 247 | 207 | 161 | 212 | 108 | 170 | 76 | 136 | 122 | 179 | 181 | 2031 |
2020 | 23 | 21 | 34 | 0 | 0 | 10 | 3 | 22 | 20 | 68 | 44 | 26 | 270 |
2019 | 0 | 0 | 0 | 0 | 0 | 0.4 | 1 | 0.1 | 0.9 | 0.8 | 0 | 0 | 3.1 |
2019 | 183 | 167 | 153 | 191 | 108 | 185 | 112 | 29 | 83 | 116 | 130 | 88 | 1546 |
2019 | 0 | 0 | 46 | 0 | 43 | 57 | 41 | 22 | 68 | 59 | 28 | 0 | 363 |
2018 | 206 | 236 | 153 | 169 | 194 | 172 | 194 | 177 | 208 | 256 | 172 | 122 | 2258 |
2018 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 21 | 7 | 0 | 0 | 0 | 34 |
2017 | 221 | 183 | 225 | 210 | 157 | 175 | 199 | 239 | 238 | 173 | 150 | 164 | 2332 |
2016 | 348 | 162 | 86 | 27 | 111 | 29 | 43 | 257 | 377 | 228 | 246 | 185 | 2101 |
2016 | 0 | 39 | 29 | 78 | 40 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 203 |
2015 | 64 | 151 | 185 | 270 | 254 | 158 | 229 | 255 | 246 | 104 | 85 | 297 | 2299 |
2015 | 0 | 62 | 76 | 65 | 87 | 31 | 0 | 0 | 19 | 41 | 35 | 0 | 416 |
2014 | 0 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2014 | 323 | 305 | 327 | 102 | 66 | 140 | 240 | 310 | 283 | 111 | 112 | 23 | 2343 |
2014 | 0 | 0 | 0 | 0 | 57 | 29 | 26 | 20 | 7 | 47 | 26 | 0 | 213 |
2013 | 336 | 239 | 359 | 156 | 168 | 241 | 209 | 251 | 246 | 220 | 166 | 266 | 2855 |
2013 | 15 | 0 | 0 | 62 | 87 | 40 | 79 | 78 | 0 | 34 | 59 | 8 | 462 |
2012 | 0 | 0 | 0 | 0 | 0 | 1.9 | 4.8 | 3.2 | 2.8 | 3.7 | 0 | 0 | 16.4 |
2012 | 150 | 214 | 226 | 330 | 71 | 87 | 22 | 74 | 110 | 176 | 205 | 188 | 1854 |
2012 | 81 | 73 | 7 | 0 | 65 | 61 | 165 | 36 | 167 | 135 | 51 | 8 | 849 |
2011 | 0.7 | 0 | 0.4 | 0 | 0.4 | 0 | 0.3 | 0 | 0 | 0 | 0.6 | 0.6 | 3 |
2011 | 181 | 185 | 174 | 157 | 204 | 164 | 152 | 238 | 243 | 155 | 106 | 41 | 2001 |
2011 | 46 | 7 | 88 | 130 | 73 | 15 | 157 | 29 | 0 | 0 | 129 | 36 | 710 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 4.3 | 2 | 3.5 | 3.8 | 1.5 | 0 | 15 |
2010 | 225 | 242 | 221 | 214 | 161 | 147 | 176 | 186 | 189 | 121 | 139 | 80 | 2101 |
2010 | 0 | 10 | 0 | 0 | 117 | 67 | 80 | 109 | 97 | 131 | 26 | 0 | 636 |
2009 | 0 | 10 | 22 | 34 | 50 | 138 | 235 | 228 | 239 | 198 | 185 | 147 | 1486 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 0 | 0 | 0 | 30 |
2008 | 0 | 0 | 0 | 0 | 79 | 128 | 150 | 161 | 172 | 94 | 67 | 5 | 856 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 11 |
Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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1) 0.18mi - 1:37(8:45/mi) 169/186bpm [1480b/mi] 21cal 6.85/7.08mph
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1) 0.37mi - 2:01(5:26/mi) 167/177bpm [907b/mi] 25cal 11.05/11.88mph
2) 0.07mi - 1:00(14:16/mi) 168/176bpm [2397b/mi] 13cal 4.21/11.08mph 3) 0.36mi - 2:01(5:33/mi) 165/173bpm [915b/mi] 26cal 10.82/11.17mph 4) 0.08mi - 59(12:36/mi) 170/173bpm [2141b/mi] 13cal 4.76/10.52mph 5) 0.36mi - 2:01(5:37/mi) 168/177bpm [944b/mi] 26cal 10.68/11.59mph 6) 0.08mi - 59(13:05/mi) 172/175bpm [2250b/mi] 13cal 4.59/10.71mph 7) 0.36mi - 2:01(5:37/mi) 172/183bpm [966b/mi] 26cal 10.68/11.35mph 8) 0.09mi - 59(10:27/mi) 174/178bpm [1817b/mi] 13cal 5.74/10.4mph 9) 0.36mi - 2:01(5:38/mi) 177/180bpm [998b/mi] 27cal 10.64/11.04mph 10) 0.09mi - 59(10:34/mi) 175/180bpm [1848b/mi] 13cal 5.68/10.85mph 11) 0.36mi - 2:00(5:34/mi) 176/182bpm [981b/mi] 27cal 10.76/11.31mph 12) 0.05mi - 58(20:40/mi) 177/184bpm [3657b/mi] 13cal 2.9/10.69mph 13) 0.36mi - 2:01(5:35/mi) 176/184bpm [984b/mi] 27cal 10.74/11.79mph 14) 0.05mi - 1:01(18:58/mi) 174/181bpm [3301b/mi] 13cal 3.16/10.44mph 15) 0.35mi - 2:00(5:44/mi) 175/194bpm [1002b/mi] 26cal 10.48/11.06mph 16) 0.07mi - 1:00(14:28/mi) 173/180bpm [2503b/mi] 13cal 4.15/10.65mph 17) 0.36mi - 2:01(5:35/mi) 177/189bpm [989b/mi] 27cal 10.74/11.17mph 18) 0.05mi - 1:00(19:00/mi) 179/184bpm [3400b/mi] 13cal 3.16/11.06mph 19) 0.37mi - 2:00(5:27/mi) 179/189bpm [975b/mi] 27cal 11.01/11.54mph 20) 0.06mi - 1:00(16:46/mi) 175/187bpm [2935b/mi] 13cal 3.58/11.17mph 21) 0.35mi - 2:00(5:42/mi) 174/191bpm [992b/mi] 25cal 10.52/11.31mph 22) 0.06mi - 59(16:18/mi) 175/181bpm [2853b/mi] 13cal 3.68/10.71mph 23) 0.36mi - 2:00(5:34/mi) 176/191bpm [980b/mi] 26cal 10.78/11.61mph 24) 0.06mi - 59(15:46/mi) 173/178bpm [2727b/mi] 13cal 3.81/10.65mph 25) 0.35mi - 2:01(5:41/mi) 174/181bpm [988b/mi] 26cal 10.57/11.65mph 26) 0.06mi - 1:00(17:44/mi) 171/179bpm [3032b/mi] 12cal 3.38/10.87mph 27) 0.35mi - 2:01(5:42/mi) 175/186bpm [998b/mi] 26cal 10.52/11.08mph 28) 0.06mi - 59(17:19/mi) 174/184bpm [3012b/mi] 13cal 3.47/10.4mph 29) 0.36mi - 2:01(5:38/mi) 174/186bpm [980b/mi] 26cal 10.65/11.46mph 30) 0.01mi - 3(5:10/mi) 180/181bpm [930b/mi] 1cal 11.61/10.81mph Add a comment
1) 1mi - 9:35(9:35/mi) 123/136bpm [1179b/mi] 77cal 6.26/7.51mph
2) 0.87mi - 7:26(8:32/mi) 165/180bpm [1407b/mi] 94cal 7.04/11.04mph Add a comment
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1) 1mi - 9:18(9:18/mi) 145/162bpm [1347b/mi] 104cal 6.46/7.72mph
2) 1mi - 7:55(7:55/mi) 145/159bpm [1147b/mi] 85cal 7.59/7.91mph 3) 1mi - 7:42(7:42/mi) 150/161bpm [1154b/mi] 87cal 7.8/8.01mph 4) 1mi - 7:48(7:48/mi) 152/164bpm [1186b/mi] 88cal 7.69/8.12mph 5) 1mi - 7:54(7:54/mi) 150/158bpm [1185b/mi] 81cal 7.59/8.18mph 6) 1mi - 7:48(7:48/mi) 153/178bpm [1194b/mi] 81cal 7.69/10.33mph 7) 0.31mi - 2:21(7:41/mi) 157/167bpm [1206b/mi] 27cal 7.81/8.85mph Add a comment
1) 0mi - 22:39(0/mi) 106/149bpm [INFb/mi] 120cal
Add a comment
1) 5mi - 27:21(5:28/mi) 125/146bpm [684b/mi] 242cal 10.97/23.36mph
2) 1.76mi - 10:53(6:10/mi) 124/143bpm [764b/mi] 79cal 9.73/14.28mph Add a comment
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1) 5mi - 24:22(4:52/mi) 108/129bpm [526b/mi] 153cal 12.32/17.43mph
2) 1.88mi - 12:20(6:34/mi) 114/121bpm [749b/mi] 79cal 9.14/18.72mph Add a comment
1) 1mi - 6:59(6:59/mi) 129/142bpm [902b/mi] 65cal 8.59/11.04mph
2) 1mi - 7:37(7:37/mi) 140/148bpm [1065b/mi] 78cal 7.88/8.68mph 3) 1mi - 7:28(7:28/mi) 145/157bpm [1083b/mi] 80cal 8.03/8.87mph 4) 0.01mi - 7(8:41/mi) 144/145bpm [1251b/mi] 1cal 6.91/7.2mph Add a comment
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1) 1mi - 8:56(8:56/mi) 149/183bpm [1332b/mi] 102cal 6.71/8.06mph
2) 1mi - 7:56(7:56/mi) 170/186bpm [1349b/mi] 105cal 7.56/8.35mph 3) 1mi - 7:33(7:33/mi) 171/183bpm [1292b/mi] 101cal 7.94/8.45mph 4) 1mi - 7:28(7:28/mi) 164/185bpm [1226b/mi] 95cal 8.03/8.47mph 5) 0.31mi - 2:38(8:38/mi) 167/178bpm [1441b/mi] 33cal 6.95/8.04mph Add a comment
1) 0.66mi - 5:44(8:43/mi) 141/152bpm [1228b/mi] 61cal 6.89/7.87mph
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1) 1mi - 9:16(9:16/mi) 134/143bpm [1241b/mi] 91cal 6.48/7.12mph
2) 1mi - 8:50(8:50/mi) 146/158bpm [1290b/mi] 98cal 6.79/7.2mph 3) 1mi - 8:22(8:22/mi) 151/156bpm [1264b/mi] 96cal 7.17/7.56mph 4) 1mi - 8:44(8:44/mi) 155/179bpm [1355b/mi] 102cal 6.87/8.18mph 5) 0.29mi - 2:55(9:55/mi) 155/167bpm [1538b/mi] 33cal 6.05/8.1mph Add a comment
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1) 0.01mi - 8(12:29/mi) 136/140bpm [1699b/mi] 1cal 4.8/5.68mph
2) 0.06mi - 20(5:33/mi) 124/135bpm [689b/mi] 3cal 10.8/10.04mph 3) 0.03mi - 21(11:32/mi) 152/159bpm [1754b/mi] 3cal 5.2/10.06mph 4) 0.06mi - 20(5:35/mi) 146/150bpm [816b/mi] 4cal 10.73/9.5mph 5) 0.01mi - 7(7:34/mi) 146/152bpm [1104b/mi] 1cal 7.93/9.6mph Add a comment
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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1) 0.53mi - 6:33(12:26/mi) 116/152bpm [1442b/mi] 47cal 4.83/6.26mph
2) 0.08mi - 29(6:14/mi) 102/108bpm [636b/mi] 2cal 9.62/11.02mph 3) 0.04mi - 31(13:08/mi) 127/157bpm [1667b/mi] 3cal 4.57/10.54mph 4) 0.09mi - 30(5:41/mi) 131/149bpm [745b/mi] 4cal 10.54/10.5mph 5) 0.05mi - 30(10:32/mi) 117/127bpm [1233b/mi] 3cal 5.7/10.4mph 6) 0.1mi - 31(5:16/mi) 106/107bpm [559b/mi] 2cal 11.38/11.35mph 7) 0.05mi - 30(10:50/mi) 111/115bpm [1202b/mi] 2cal 5.54/11.31mph 8) 0.09mi - 30(5:27/mi) 115/118bpm [626b/mi] 3cal 11.02/10.35mph 9) 0.06mi - 34(8:59/mi) 118/121bpm [1060b/mi] 3cal 6.68/10.42mph 10) 0.09mi - 31(5:37/mi) 117/118bpm [657b/mi] 3cal 10.69/11.29mph 11) 0.05mi - 25(9:09/mi) 120/123bpm [1098b/mi] 2cal 6.56/9.98mph 12) 0.08mi - 30(5:55/mi) 112/116bpm [663b/mi] 2cal 10.14/10.75mph 13) 0.04mi - 30(11:05/mi) 116/117bpm [1286b/mi] 3cal 5.41/10.75mph 14) 0.09mi - 31(5:45/mi) 115/117bpm [661b/mi] 3cal 10.45/10.81mph 15) 0.05mi - 29(10:22/mi) 130/139bpm [1347b/mi] 4cal 5.79/10.35mph 16) 0.09mi - 30(5:43/mi) 107/123bpm [611b/mi] 2cal 10.5/10.56mph 17) 0.05mi - 30(9:40/mi) 86/91bpm [831b/mi] 1cal 6.21/10.4mph 18) 0.09mi - 30(5:33/mi) 96/103bpm [532b/mi] 1cal 10.82/10.56mph 19) 0.04mi - 30(11:36/mi) 108/110bpm [1252b/mi] 2cal 5.17/10.5mph 20) 0.08mi - 29(5:46/mi) 109/110bpm [628b/mi] 2cal 10.42/10.29mph 21) 0.06mi - 32(8:58/mi) 108/109bpm [968b/mi] 2cal 6.69/10.29mph 22) 0.08mi - 30(6:15/mi) 107/109bpm [669b/mi] 2cal 9.6/9.52mph 23) 0.05mi - 29(9:21/mi) 109/110bpm [1019b/mi] 2cal 6.42/9.31mph 24) 0.08mi - 31(6:13/mi) 108/110bpm [671b/mi] 2cal 9.65/10.73mph 25) 0.05mi - 29(9:16/mi) 107/108bpm [991b/mi] 2cal 6.48/10.14mph 26) 0.08mi - 30(6:14/mi) 105/107bpm [655b/mi] 2cal 9.62/10.14mph 27) 0.05mi - 31(10:08/mi) 108/110bpm [1094b/mi] 2cal 5.93/10.12mph 28) 0.09mi - 30(5:48/mi) 109/111bpm [633b/mi] 2cal 10.33/10.6mph 29) 0.04mi - 30(11:57/mi) 113/114bpm [1350b/mi] 3cal 5.02/10.21mph 30) 0.08mi - 30(6:00/mi) 113/114bpm [677b/mi] 2cal 10.01/9.98mph 31) 0.23mi - 2:27(10:31/mi) 116/130bpm [1220b/mi] 15cal 5.71/9.87mph Add a comment
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1) 1mi - 9:49(9:49/mi) 147/166bpm [1443b/mi] 110cal 6.11/6.97mph
2) 1mi - 8:27(8:27/mi) 159/171bpm [1345b/mi] 104cal 7.09/8.52mph 3) 1mi - 7:56(7:56/mi) 158/172bpm [1252b/mi] 93cal 7.57/9.58mph 4) 0.29mi - 2:22(8:15/mi) 156/167bpm [1286b/mi] 27cal 7.28/7.39mph 5) 0.52mi - 3:01(5:51/mi) 162/166bpm [946b/mi] 37cal 10.27/10.75mph 6) 0.08mi - 1:01(12:52/mi) 159/164bpm [2045b/mi] 11cal 4.67/9.14mph 7) 0.51mi - 3:00(5:55/mi) 160/171bpm [946b/mi] 36cal 10.14/11.12mph 8) 0.07mi - 1:00(15:03/mi) 156/161bpm [2348b/mi] 11cal 3.99/10.04mph 9) 0.49mi - 3:01(6:13/mi) 157/169bpm [976b/mi] 33cal 9.65/9.87mph 10) 0.07mi - 1:01(14:39/mi) 159/168bpm [2330b/mi] 11cal 4.09/9.71mph 11) 0.5mi - 3:00(6:05/mi) 161/173bpm [978b/mi] 34cal 9.88/10.46mph 12) 0.05mi - 1:01(18:29/mi) 160/165bpm [2958b/mi] 11cal 3.25/9.87mph 13) 0.5mi - 3:01(6:00/mi) 158/172bpm [948b/mi] 33cal 10/10.9mph 14) 0.06mi - 1:00(16:47/mi) 156/163bpm [2619b/mi] 10cal 3.57/9.66mph 15) 0.48mi - 2:59(6:09/mi) 168/184bpm [1033b/mi] 36cal 9.75/10.67mph 16) 0.06mi - 1:01(17:13/mi) 160/168bpm [2755b/mi] 11cal 3.49/8.83mph 17) 0.35mi - 2:01(5:49/mi) 160/172bpm [930b/mi] 21cal 10.33/11.15mph 18) 0.06mi - 1:01(17:42/mi) 163/171bpm [2886b/mi] 12cal 3.39/9.89mph 19) 0.29mi - 2:01(6:53/mi) 164/178bpm [1130b/mi] 22cal 8.71/10.31mph 20) 0.06mi - 1:01(17:40/mi) 161/167bpm [2845b/mi] 11cal 3.4/8.08mph 21) 0.33mi - 1:59(6:02/mi) 161/177bpm [970b/mi] 20cal 9.95/10.58mph 22) 0.06mi - 1:00(17:27/mi) 161/167bpm [2811b/mi] 11cal 3.44/9.96mph 23) 0.33mi - 2:01(6:05/mi) 160/174bpm [974b/mi] 21cal 9.86/10.5mph 24) 0.06mi - 1:01(16:47/mi) 161/165bpm [2703b/mi] 11cal 3.57/9.77mph 25) 0.34mi - 2:01(6:00/mi) 164/180bpm [983b/mi] 21cal 10.01/10.42mph 26) 0.06mi - 1:03(16:18/mi) 161/177bpm [2625b/mi] 11cal 3.68/10.06mph 27) 0.33mi - 2:00(6:00/mi) 166/175bpm [996b/mi] 23cal 10/10.85mph 28) 0.06mi - 1:02(17:56/mi) 159/165bpm [2852b/mi] 10cal 3.34/9.39mph 29) 0.17mi - 59(5:52/mi) 155/173bpm [909b/mi] 7cal 10.23/10.92mph 30) 0.06mi - 1:00(16:33/mi) 160/167bpm [2649b/mi] 10cal 3.62/10.29mph 31) 0.17mi - 1:00(5:54/mi) 164/178bpm [968b/mi] 10cal 10.16/10.44mph 32) 0.06mi - 1:00(17:25/mi) 163/171bpm [2838b/mi] 11cal 3.45/10.18mph 33) 0.17mi - 1:00(5:52/mi) 153/171bpm [899b/mi] 7cal 10.21/11.21mph 34) 0.06mi - 1:01(18:27/mi) 159/173bpm [2934b/mi] 10cal 3.25/9.91mph 35) 0.17mi - 1:00(6:03/mi) 151/164bpm [912b/mi] 6cal 9.93/10.92mph 36) 0.06mi - 1:01(17:30/mi) 158/168bpm [2765b/mi] 10cal 3.43/10.08mph 37) 0.17mi - 1:00(5:54/mi) 149/171bpm [880b/mi] 6cal 10.16/10.87mph 38) 0.06mi - 1:01(16:44/mi) 158/174bpm [2645b/mi] 9cal 3.58/10.1mph 39) 0.17mi - 59(5:58/mi) 154/168bpm [918b/mi] 7cal 10.06/11.02mph 40) 1mi - 10:17(10:17/mi) 163/174bpm [1678b/mi] 112cal 5.83/10.02mph 41) 1mi - 8:35(8:35/mi) 166/174bpm [1426b/mi] 99cal 6.98/8.18mph 42) 0.31mi - 2:57(9:25/mi) 168/176bpm [1582b/mi] 35cal 6.37/8.37mph Add a comment
1) 5mi - 22:19(4:28/mi) 129/173bpm [576b/mi] 210cal 13.44/19.6mph
2) 1.81mi - 10:03(5:34/mi) 138/149bpm [768b/mi] 104cal 10.78/19.41mph Add a comment
1) 0mi - 9:11(0/mi) 124/153bpm [INFb/mi] 72cal
2) 0mi - 1:12(0/mi) 101/108bpm [INFb/mi] 4cal 3) 0mi - 6:19(0/mi) 97/113bpm [INFb/mi] 23cal 4) 0mi - 2:50(0/mi) 95/103bpm [INFb/mi] 10cal 5) 0mi - 1:03(0/mi) 94/104bpm [INFb/mi] 3cal 6) 0mi - 2:32(0/mi) 96/102bpm [INFb/mi] 9cal 7) 0mi - 1:22(0/mi) 96/102bpm [INFb/mi] 5cal 8) 0mi - 1:43(0/mi) 96/100bpm [INFb/mi] 6cal 9) 0mi - 1:12(0/mi) 92/103bpm [INFb/mi] 4cal 10) 0mi - 2:24(0/mi) 89/117bpm [INFb/mi] 7cal 11) 0mi - 1:10(0/mi) 90/98bpm [INFb/mi] 3cal 12) 0mi - 1:02(0/mi) 88/91bpm [INFb/mi] 3cal Add a comment
1) 5mi - 26:13(5:15/mi) 126/146bpm [661b/mi] 235cal 11.44/21.66mph
2) 1.78mi - 10:00(5:38/mi) 123/137bpm [693b/mi] 69cal 10.65/15.28mph Add a comment
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1) 0mi - 27:27(0/mi) 105/122bpm [INFb/mi] 155cal
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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1) 1mi - 37:56(37:56/mi) 96/131bpm [3641b/mi] 157cal 52/79rpm 1.58/3.01mph
2) 1mi - 39:22(39:22/mi) 97/125bpm [3819b/mi] 145cal 52/77rpm 1.52/3.47mph 3) 0.95mi - 31:27(33:06/mi) 95/125bpm [3144b/mi] 113cal 52/78rpm 1.81/3.09mph Add a comment
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1) 1mi - 10:02(10:02/mi) 126/147bpm [1264b/mi] 84cal 5.98/10.4mph
2) 0.55mi - 4:25(8:04/mi) 128/139bpm [1033b/mi] 36cal 7.44/11.86mph 3) 0.62mi - 3:46(6:03/mi) 134/142bpm [811b/mi] 33cal 9.91/10.4mph 4) 0.37mi - 2:30(6:44/mi) 138/144bpm [928b/mi] 23cal 8.92/9.62mph 5) 0.62mi - 3:51(6:11/mi) 136/144bpm [841b/mi] 33cal 9.7/10.42mph 6) 0.15mi - 2:03(13:38/mi) 124/145bpm [1691b/mi] 12cal 4.4/6.37mph 7) 0.62mi - 3:49(6:08/mi) 154/164bpm [945b/mi] 45cal 9.78/10.94mph 8) 0.02mi - 18(16:22/mi) 160/165bpm [2619b/mi] 4cal 3.67/9.25mph 9) 1mi - 9:07(9:07/mi) 157/170bpm [1432b/mi] 110cal 6.58/7.33mph 10) 1mi - 8:08(8:08/mi) 165/175bpm [1342b/mi] 103cal 7.38/8.66mph 11) 0.57mi - 5:28(9:31/mi) 158/170bpm [1503b/mi] 60cal 6.31/10.69mph 12) 0.76mi - 7:12(9:31/mi) 161/173bpm [1532b/mi] 85cal 6.31/11.06mph Add a comment
1) 0mi - 22:59(0/mi) 111/158bpm [INFb/mi] 133cal
2) 0mi - 1:08(0/mi) 95/100bpm [INFb/mi] 3cal 3) 0mi - 4:56(0/mi) 91/102bpm [INFb/mi] 15cal Add a comment
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1) 1mi - 8:33(8:33/mi) 142/167bpm [1213b/mi] 91cal 7.02/9.41mph
2) 1mi - 8:18(8:18/mi) 154/164bpm [1278b/mi] 98cal 7.23/8.29mph 3) 1mi - 7:52(7:52/mi) 156/162bpm [1228b/mi] 94cal 7.62/8.45mph 4) 0.7mi - 5:29(7:52/mi) 156/163bpm [1228b/mi] 64cal 7.62/8.12mph 5) 0.89mi - 6:00(6:45/mi) 171/177bpm [1154b/mi] 79cal 8.89/9.33mph 6) 0.15mi - 1:30(9:41/mi) 168/175bpm [1627b/mi] 19cal 6.2/9.2mph 7) 0.86mi - 6:00(6:57/mi) 171/180bpm [1188b/mi] 79cal 8.63/9.6mph 8) 0.17mi - 1:30(8:40/mi) 170/175bpm [1473b/mi] 19cal 6.93/7.51mph 9) 1mi - 7:49(7:49/mi) 168/176bpm [1313b/mi] 99cal 7.67/8.35mph 10) 1mi - 7:54(7:54/mi) 167/178bpm [1321b/mi] 99cal 7.59/7.89mph 11) 0.17mi - 1:33(9:02/mi) 162/165bpm [1463b/mi] 17cal 6.64/7.64mph 12) 0.16mi - 1:00(6:21/mi) 168/177bpm [1066b/mi] 12cal 9.45/8.66mph 13) 0.09mi - 1:00(11:12/mi) 172/176bpm [1927b/mi] 12cal 5.36/8.56mph 14) 0.17mi - 1:00(5:43/mi) 167/173bpm [955b/mi] 12cal 10.49/10.48mph 15) 0.09mi - 1:00(10:37/mi) 162/167bpm [1721b/mi] 11cal 5.65/9.91mph 16) 0.16mi - 1:00(6:14/mi) 165/176bpm [1030b/mi] 10cal 9.61/10.12mph 17) 0.09mi - 1:00(11:18/mi) 172/180bpm [1943b/mi] 12cal 5.31/9.12mph 18) 0.16mi - 1:00(6:19/mi) 166/182bpm [1048b/mi] 10cal 9.5/10.27mph 19) 0.07mi - 1:00(14:05/mi) 175/184bpm [2464b/mi] 13cal 4.26/9.33mph 20) 0.16mi - 1:00(6:16/mi) 166/176bpm [1040b/mi] 11cal 9.58/10.06mph 21) 0.09mi - 1:00(11:35/mi) 171/177bpm [1980b/mi] 13cal 5.18/9.29mph 22) 1mi - 10:06(10:06/mi) 165/177bpm [1668b/mi] 114cal 5.94/7.45mph 23) 0.85mi - 7:28(8:46/mi) 162/175bpm [1420b/mi] 71cal 6.85/8.08mph 24) 0.92mi - 6:00(6:33/mi) 171/179bpm [1120b/mi] 74cal 9.16/9.68mph 25) 0.16mi - 1:30(9:27/mi) 163/176bpm [1541b/mi] 14cal 6.35/9.02mph 26) 0.88mi - 6:00(6:49/mi) 167/177bpm [1137b/mi] 65cal 8.81/9.89mph 27) 0.01mi - 4(8:16/mi) 171/171bpm [1414b/mi] 7.25/8.33mph 28) 1mi - 7:12(7:12/mi) 163/171bpm [1173b/mi] 67cal 8.34/9.29mph 29) 1mi - 8:03(8:03/mi) 161/169bpm [1295b/mi] 69cal 7.46/8.58mph 30) 1mi - 9:33(9:33/mi) 164/176bpm [1567b/mi] 90cal 6.28/8.47mph 31) 0.21mi - 1:31(7:07/mi) 156/163bpm [1110b/mi] 7cal 8.43/8.85mph Add a comment
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1) 0.23mi - 3:01(13:15/mi) 130/143bpm [1722b/mi] 27cal 4.53/6.28mph
2) 0mi - 1(53:18/mi) 123/123bpm [6556b/mi] 1.13/2.71mph Add a comment
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1) 1mi - 38:18(38:18/mi) 97/125bpm [3716b/mi] 156cal 52/86rpm 1.57/3.28mph
2) 1mi - 41:31(41:31/mi) 98/131bpm [4068b/mi] 160cal 51/80rpm 1.45/2.92mph 3) 1mi - 33:23(33:23/mi) 93/124bpm [3104b/mi] 112cal 52/97rpm 1.8/7.85mph 4) 1mi - 21:28(21:28/mi) 107/138bpm [2297b/mi] 101cal 57/90rpm 2.79/7.08mph 5) 1mi - 23:43(23:43/mi) 91/120bpm [2159b/mi] 72cal 57/110rpm 2.53/3.76mph 6) 0.6mi - 18:08(30:23/mi) 85/109bpm [2582b/mi] 48cal 57/70rpm 1.98/3.47mph Add a comment
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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1) 0.32mi - 30:19(1:34:30/mi) 122/156bpm [11529b/mi] 216cal 0.64/5.8mph
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1) 0mi - 2:03(0/mi) 122/134bpm [INFb/mi] 16cal
2) 0mi - 8(0/mi) 116/117bpm [INFb/mi] 3) 0mi - 1:16(0/mi) 112/117bpm [INFb/mi] 8cal 4) 0mi - 1:35(0/mi) 108/112bpm [INFb/mi] 8cal Add a comment
1) 0.89mi - 30:11(34:05/mi) 139/171bpm [4738b/mi] 294cal 1.76/3.9mph
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1) 1mi - 8:14(8:14/mi) 154/167bpm [1269b/mi] 104cal 7.28/8.14mph
2) 1mi - 8:41(8:41/mi) 155/169bpm [1346b/mi] 109cal 6.91/7.93mph 3) 1mi - 8:14(8:14/mi) 156/164bpm [1284b/mi] 103cal 7.29/7.83mph 4) 0.11mi - 50(7:49/mi) 155/158bpm [1213b/mi] 10cal 7.67/7.39mph 5) 1mi - 6:30(6:30/mi) 165/176bpm [1072b/mi] 86cal 9.23/9.98mph 6) 1mi - 6:35(6:35/mi) 166/173bpm [1094b/mi] 88cal 9.11/10.06mph 7) 1mi - 6:38(6:38/mi) 174/191bpm [1156b/mi] 95cal 9.03/9.75mph 8) 0.11mi - 41(6:28/mi) 181/182bpm [1171b/mi] 10cal 9.27/9.64mph 9) 1mi - 8:15(8:15/mi) 169/189bpm [1395b/mi] 112cal 7.27/8.75mph 10) 1mi - 7:52(7:52/mi) 166/178bpm [1305b/mi] 104cal 7.63/8.33mph 11) 1mi - 8:02(8:02/mi) 169/178bpm [1358b/mi] 109cal 7.47/8.35mph 12) 0.11mi - 47(7:23/mi) 176/183bpm [1299b/mi] 11cal 8.13/7.95mph 13) 1mi - 7:29(7:29/mi) 181/189bpm [1356b/mi] 112cal 8.01/8.81mph 14) 1mi - 6:32(6:32/mi) 182/191bpm [1188b/mi] 100cal 9.2/9.73mph 15) 1mi - 6:23(6:23/mi) 185/191bpm [1182b/mi] 99cal 9.39/10.12mph 16) 0.11mi - 39(6:09/mi) 185/188bpm [1138b/mi] 10cal 9.75/9.18mph 17) 1mi - 7:09(7:09/mi) 180/196bpm [1287b/mi] 106cal 8.39/9.37mph 18) 1mi - 7:07(7:07/mi) 175/186bpm [1246b/mi] 101cal 8.43/9.54mph 19) 1mi - 8:50(8:50/mi) 169/183bpm [1492b/mi] 112cal 6.8/8.33mph 20) 0.11mi - 1:11(11:07/mi) 175/181bpm [1946b/mi] 16cal 5.4/6.1mph 21) 0.47mi - 3:21(7:10/mi) 174/182bpm [1247b/mi] 46cal 8.37/8.81mph Add a comment
1) 0mi - 24:58(0/mi) 91/146bpm [INFb/mi] 108cal
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1) 0.14mi - 1:32(11:01/mi) 132/155bpm [1455b/mi] 14cal 5.44/6.74mph
2) 1mi - 9:34(9:34/mi) 151/180bpm [1444b/mi] 113cal 6.27/7.7mph 3) 1mi - 8:32(8:32/mi) 162/166bpm [1383b/mi] 107cal 7.03/7.37mph 4) 1mi - 8:03(8:03/mi) 154/164bpm [1240b/mi] 94cal 7.45/7.91mph 5) 1mi - 7:59(7:59/mi) 163/184bpm [1302b/mi] 100cal 7.51/7.93mph 6) 0.16mi - 1:20(8:08/mi) 155/159bpm [1260b/mi] 15cal 7.38/7.53mph Add a comment
1) 0.39mi - 6:00(15:17/mi) 132/165bpm [2018b/mi] 54cal 3.92/7.49mph
2) 1mi - 10:39(10:39/mi) 138/152bpm [1471b/mi] 113cal 5.63/6.16mph 3) 1mi - 10:22(10:22/mi) 141/169bpm [1461b/mi] 109cal 5.79/6.59mph 4) 1mi - 11:42(11:42/mi) 145/168bpm [1697b/mi] 122cal 5.13/7.56mph 5) 0.06mi - 32(9:23/mi) 152/161bpm [1426b/mi] 6cal 6.39/6.72mph Add a comment
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1) 0.74mi - 7:13(9:44/mi) 129/157bpm [1256b/mi] 64cal 6.16/11.29mph
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1) 1mi - 10:41(10:41/mi) 132/166bpm [1411b/mi] 94cal 5.61/7.08mph
2) 1mi - 8:38(8:38/mi) 142/150bpm [1226b/mi] 84cal 6.95/7.6mph 3) 1mi - 8:31(8:31/mi) 144/152bpm [1226b/mi] 83cal 7.05/7.66mph 4) 1mi - 8:16(8:16/mi) 151/155bpm [1249b/mi] 87cal 7.25/7.6mph 5) 0.2mi - 1:43(8:29/mi) 158/161bpm [1340b/mi] 19cal 7.07/7.43mph Add a comment
1) 1mi - 10:00(10:00/mi) 132/175bpm [1321b/mi] 95cal 6/6.51mph
2) 1mi - 9:10(9:10/mi) 178/187bpm [1631b/mi] 125cal 6.55/6.95mph 3) 1mi - 8:51(8:51/mi) 174/187bpm [1539b/mi] 118cal 6.78/7.31mph 4) 0.69mi - 6:12(9:01/mi) 178/185bpm [1604b/mi] 85cal 6.66/7.85mph Add a comment
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1) 1mi - 32:56(32:56/mi) 94/136bpm [3095b/mi] 132cal 56/95rpm 1.82/11.04mph
2) 1mi - 45:02(45:02/mi) 105/145bpm [4729b/mi] 202cal 56/79rpm 1.33/3.55mph 3) 0.4mi - 10:49(26:48/mi) 105/112bpm [2815b/mi] 43cal 52/61rpm 2.24/3.01mph Add a comment
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1) 1mi - 9:41(9:41/mi) 125/146bpm [1211b/mi] 81cal 6.19/9.31mph
2) 1mi - 10:21(10:21/mi) 137/152bpm [1418b/mi] 97cal 5.8/8.1mph 3) 0.8mi - 12:41(15:54/mi) 120/146bpm [1908b/mi] 80cal 3.77/8.25mph Add a comment
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