Wed 1st May 2024 at 7:11pm by Brynley

Run > General
  • Time
    1:43:44
  • Miles
    12.60
  • Min/mi
    8:14
  • Pacing
    70.2%
  • WAVA
    55.89
  • Stride(cm)
    113
  • Cals
    1141
  • Cadence
    173
  • BPM
    159
  • %MHR
    87.4
  • B/mi
    1310
  • Asc(m)
    514
  • Hillscore
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 147/166bpm [1443b/mi] 110cal 6.11/6.97mph
2) 1mi - 8:27(8:27/mi) 159/171bpm [1345b/mi] 104cal 7.09/8.52mph
3) 1mi - 7:56(7:56/mi) 158/172bpm [1252b/mi] 93cal 7.57/9.58mph
4) 0.29mi - 2:22(8:15/mi) 156/167bpm [1286b/mi] 27cal 7.28/7.39mph
5) 0.52mi - 3:01(5:51/mi) 162/166bpm [946b/mi] 37cal 10.27/10.75mph
6) 0.08mi - 1:01(12:52/mi) 159/164bpm [2045b/mi] 11cal 4.67/9.14mph
7) 0.51mi - 3:00(5:55/mi) 160/171bpm [946b/mi] 36cal 10.14/11.12mph
8) 0.07mi - 1:00(15:03/mi) 156/161bpm [2348b/mi] 11cal 3.99/10.04mph
9) 0.49mi - 3:01(6:13/mi) 157/169bpm [976b/mi] 33cal 9.65/9.87mph
10) 0.07mi - 1:01(14:39/mi) 159/168bpm [2330b/mi] 11cal 4.09/9.71mph
11) 0.5mi - 3:00(6:05/mi) 161/173bpm [978b/mi] 34cal 9.88/10.46mph
12) 0.05mi - 1:01(18:29/mi) 160/165bpm [2958b/mi] 11cal 3.25/9.87mph
13) 0.5mi - 3:01(6:00/mi) 158/172bpm [948b/mi] 33cal 10/10.9mph
14) 0.06mi - 1:00(16:47/mi) 156/163bpm [2619b/mi] 10cal 3.57/9.66mph
15) 0.48mi - 2:59(6:09/mi) 168/184bpm [1033b/mi] 36cal 9.75/10.67mph
16) 0.06mi - 1:01(17:13/mi) 160/168bpm [2755b/mi] 11cal 3.49/8.83mph
17) 0.35mi - 2:01(5:49/mi) 160/172bpm [930b/mi] 21cal 10.33/11.15mph
18) 0.06mi - 1:01(17:42/mi) 163/171bpm [2886b/mi] 12cal 3.39/9.89mph
19) 0.29mi - 2:01(6:53/mi) 164/178bpm [1130b/mi] 22cal 8.71/10.31mph
20) 0.06mi - 1:01(17:40/mi) 161/167bpm [2845b/mi] 11cal 3.4/8.08mph
21) 0.33mi - 1:59(6:02/mi) 161/177bpm [970b/mi] 20cal 9.95/10.58mph
22) 0.06mi - 1:00(17:27/mi) 161/167bpm [2811b/mi] 11cal 3.44/9.96mph
23) 0.33mi - 2:01(6:05/mi) 160/174bpm [974b/mi] 21cal 9.86/10.5mph
24) 0.06mi - 1:01(16:47/mi) 161/165bpm [2703b/mi] 11cal 3.57/9.77mph
25) 0.34mi - 2:01(6:00/mi) 164/180bpm [983b/mi] 21cal 10.01/10.42mph
26) 0.06mi - 1:03(16:18/mi) 161/177bpm [2625b/mi] 11cal 3.68/10.06mph
27) 0.33mi - 2:00(6:00/mi) 166/175bpm [996b/mi] 23cal 10/10.85mph
28) 0.06mi - 1:02(17:56/mi) 159/165bpm [2852b/mi] 10cal 3.34/9.39mph
29) 0.17mi - 59(5:52/mi) 155/173bpm [909b/mi] 7cal 10.23/10.92mph
30) 0.06mi - 1:00(16:33/mi) 160/167bpm [2649b/mi] 10cal 3.62/10.29mph
31) 0.17mi - 1:00(5:54/mi) 164/178bpm [968b/mi] 10cal 10.16/10.44mph
32) 0.06mi - 1:00(17:25/mi) 163/171bpm [2838b/mi] 11cal 3.45/10.18mph
33) 0.17mi - 1:00(5:52/mi) 153/171bpm [899b/mi] 7cal 10.21/11.21mph
34) 0.06mi - 1:01(18:27/mi) 159/173bpm [2934b/mi] 10cal 3.25/9.91mph
35) 0.17mi - 1:00(6:03/mi) 151/164bpm [912b/mi] 6cal 9.93/10.92mph
36) 0.06mi - 1:01(17:30/mi) 158/168bpm [2765b/mi] 10cal 3.43/10.08mph
37) 0.17mi - 1:00(5:54/mi) 149/171bpm [880b/mi] 6cal 10.16/10.87mph
38) 0.06mi - 1:01(16:44/mi) 158/174bpm [2645b/mi] 9cal 3.58/10.1mph
39) 0.17mi - 59(5:58/mi) 154/168bpm [918b/mi] 7cal 10.06/11.02mph
40) 1mi - 10:17(10:17/mi) 163/174bpm [1678b/mi] 112cal 5.83/10.02mph
41) 1mi - 8:35(8:35/mi) 166/174bpm [1426b/mi] 99cal 6.98/8.18mph
42) 0.31mi - 2:57(9:25/mi) 168/176bpm [1582b/mi] 35cal 6.37/8.37mph
9:49 8:27 7:56 2:22 3:01 1:01 3:00 1:00 3:01 1:01 3:00 1:01 3:01 1:00 2:59 1:01 2:01 1:01 2:01 1:01 1:59 1:00 2:01 1:01 2:01 1:03 2:00 1:02 59 1:00 1:00 1:00 1:00 1:01 1:00 1:01 1:00 1:01 59 10:17 8:35 2:57
Pin Map
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0mi in 0

Pace

24% 11% 16% 13% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:00 5:00 10:01 136 99-149 1362 178 110-188 39/6
1.00 9:49 4:49 9:37 155 136-166 1491 173 162-180 54/3
1.50 14:02 4:13 8:27 160 151-171 1351 171 166-178 21/22
2.00 18:16 4:14 8:28 159 148-169 1347 170 166-180 30/34
2.50 22:04 3:48 7:35 163 153-172 1236 170 166-184 24/71
3.00 26:12 4:08 8:16 153 141-170 1265 174 166-184 26/38
3.50 30:20 4:08 +32 8:16 158 142-166 1305 182 126-192 23/56
4.00 33:50 3:30 6:59 162 154-170 1132 175 92-190 41/40
4.50 37:25 3:35 7:11 157 144-165 1127 173 116-192 41/51
5.00 41:02 3:37 7:15 159 147-169 1153 171 116-184 14/50
5.50 44:08 3:05 6:11 161 137-173 995 184 174-192 49/38
6.00 48:38 4:30 +50 8:59 158 138-171 1421 172 108-192 35/25
6.50 52:22 3:44 +6 7:29 165 142-184 1234 176 112-194 20/34
7.00 56:02 3:41 7:21 160 140-172 1176 174 104-192 28/24
7.50 1:00:38 4:36 9:12 159 133-177 1462 169 106-242 27/20
8.00 1:04:18 3:40 7:20 162 139-175 1188 176 106-190 17/41
8.50 1:07:59 3:41 7:22 162 140-179 1193 172 108-194 19/19
9.00 1:12:25 4:26 +4 8:52 161 141-178 1427 163 112-200 19/18
9.50 1:16:41 4:16 8:31 160 140-178 1364 170 110-196 18/14
10.00 1:21:01 4:20 8:40 155 127-173 1343 175 112-198 19/11
10.50 1:25:45 4:44 9:28 158 135-174 1496 175 114-196 13/16
11.00 1:30:07 4:22 8:44 163 157-169 1423 175 170-184 13/13
11.50 1:35:26 5:19 10:38 165 158-170 1754 167 156-176 44/17
12.00 1:39:50 4:25 8:49 164 156-174 1447 171 160-178 25/46
12.50 1:44:38 4:48 +9 9:36 168 162-176 1613 172 164-186 55/22
12.60 1:45:25 47 7:31 170 165-172 1277 174 170-182 1/6

Heart

159/184max
  • Show Beats/Mile

Elevation

Asc 514m, Range 168m, Flat prediction 1:40:44
Elevation Graph
Biggest Climbs (m) Min/mi
67 4.7% 9:39
26 14.1% 13:27
23 5.8% 11:43
22 12.1% 11:32
21 8.6% 6:01
20 8.8% 6:36
See your biggest climbs

Cadence

173 (242 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.2 180 11.7 1:28:37 7:38
Walk 15.0 117 0.9 15:57 18:02
Still 0.0 - - 1 -
Pause 0.8 - - 50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:36 55.74% More
800m 2:53 5:48 62.10% More
1km 3:54 6:17 59.84% More
Mile 6:23 6:23 62.74% More
5k 22:36 7:16 60.34% More
5 miles 37:37 7:31 58.86% More
10k 47:13 7:36 58.49% More
10 miles 1:20:15 8:01 56.79% More

Predictions

Dist Time Per Mile WAVA
1M 7:24 7:24 54.19
5km 24:08 7:46 56.49
5M 39:36 7:55 55.90
10km 49:40 8:00 55.59
10M 1:21:32 8:09 55.89
Half 1:48:01 8:15 55.35
20M 2:47:52 8:24 56.43
Mara 3:42:23 8:29 56.80
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