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Wed 1st May 2024 at 3:39pm by Brynley

Bike > General

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Time
32:22
Miles
6.81
Mph
12.6
Pacing
0%
FBI
50.93
Cals
314
BPM
132
%MHR
72.3
B/mi
625
Asc(m)
149
Hillscore
5
Surface
Road

Notes & Comments

1) 5mi - 22:19(4:28/mi) 129/173bpm [576b/mi] 210cal 13.44/19.6mph
2) 1.81mi - 10:03(5:34/mi) 138/149bpm [768b/mi] 104cal 10.78/19.41mph

22:19 10:03

Pin Map

Imported from file - 2014-01-09

0mi in 0

Pace

10%

33%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:46	1:46	8.51	115 100-129	811	13/11
0.50	3:43	1:57	7.71	122 112-125	950	3/3
0.75	4:56	1:13	12.28	125 119-129	611	1/4
1.00	6:04	1:08	13.18	126 122-132	573	20/1
1.25	7:27	1:23	10.90	145 124-173	798	11/4
1.50	8:35	1:08	13.21	134 123-154	609	20/12
1.75	9:34	59	15.34	130 128-131	508	0/9
2.00	10:54	1:20	11.22	122 117-126	652	5/5
2.25	11:55	1:01	14.74	129 125-133	525	7/15
2.50	12:47	52	17.23	124 118-131	432	16/3
2.75	13:36	49	18.35	134 129-141	438	21/12
3.00	14:31	55	16.45	114 102-138	416	3/14
3.25	15:22	51	17.73	130 123-135	440	5/2
3.50	16:14	53	17.09	132 112-146	463	3/3
3.75	17:09	55	16.51	143 133-153	520	1/2
4.00	18:13	1:04	14.08	140 137-144	597	2/1
4.25	19:13	1:00	14.92	135 130-139	543	3/2
4.50	20:33	1:20	11.21	132 130-137	707	5/4
4.75	21:29	56	16.19	128 124-131	474	7/13
5.00	22:18	50	18.14	138 131-141	456	3/0
5.25	23:42	1:23	10.80	138 131-140	767	9/5
5.50	25:32	1:50	8.16	135 128-142	992	14/2
5.75	27:13	1:41	8.87	141 133-149	954	9/3
6.00	28:35	1:22	11.02	136 134-138	741	3/8
6.25	29:37	1:02	14.45	137 134-143	569	1/21
6.50	30:48	1:10	12.81	140 138-143	656	11/7
6.75	31:54	1:06	13.55	141 138-145	624	10/11
6.81	32:22	28	7.10	135 134-137	1141	2/0

Heart

132/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 149m, Range 53m

Elevation Graph

Biggest Climbs (m)	Mph
15 1.3%	14.9
13 2.9%	16.1
12 3.6%	9.0
11 5.3%	7.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:15	More
800m	1:40	3:20	More
1km	2:07	3:25	More
Mile	3:24	3:24	More
5k	11:45	3:47	More
5 miles	21:33	4:19	More
10k	27:59	4:30	More

Predictions

Dist	Time	Per Mile
10 miles	48:18	4:50
20km	1:00:34	4:52
15 miles	1:13:41	4:55
20 miles	1:39:26	4:58
40km	2:04:41	5:01
25 miles	2:05:27	5:01
42km	2:11:11	5:02
50 miles	4:18:15	5:10
56 miles	4:50:37	5:11
100 miles	8:51:39	5:19
112 miles	9:58:17	5:21

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