Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Wed 1st May 2024 at 8:12am by Brynley

Bike > General

Follow User
0 👍

Time
36:14
Miles
6.78
Mph
11.2
Pacing
0%
FBI
45.29
Cals
304
BPM
125
%MHR
68.7
B/mi
668
Asc(m)
200
Hillscore
12
Surface
Road

Notes & Comments

1) 5mi - 26:13(5:15/mi) 126/146bpm [661b/mi] 235cal 11.44/21.66mph
2) 1.78mi - 10:00(5:38/mi) 123/137bpm [693b/mi] 69cal 10.65/15.28mph

26:13 10:00

Pin Map

0mi in 0

Pace

15%

12%

45%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:56	1:56	7.77	106 87-119	818	17/3
0.50	3:13	1:17	11.69	115 113-119	590	1/8
0.75	4:25	1:13	12.38	113 112-114	548	9/10
1.00	7:01	2:35	5.80	114 109-117	1178	7/3
1.25	8:19	1:18	11.49	133 120-141	694	20/0
1.50	9:18	59	15.25	130 129-131	511	8/1
1.75	10:41	1:23	10.79	130 128-133	723	0/30
2.00	11:54	1:13	12.40	130 124-137	629	12/7
2.25	13:00	1:06	13.64	127 122-134	559	6/10
2.50	14:08	1:08	13.29	136 130-140	614	7/8
2.75	15:36	1:28	10.18	129 124-138	760	7/3
3.00	16:42	1:06	13.56	128 124-138	566	1/5
3.25	17:47	1:05	13.91	133 129-141	574	6/2
3.50	18:45	58	15.60	137 132-146	527	2/1
3.75	19:43	58	15.43	134 130-140	521	2/3
4.00	20:44	1:01	14.67	132 125-143	540	2/3
4.25	22:00	1:16	11.89	128 123-138	646	2/18
4.50	23:19	1:19	11.34	133 128-139	703	22/0
4.75	24:28	1:09	13.09	131 119-142	601	3/8
5.00	26:13	1:44	8.62	125 121-128	870	7/12
5.25	27:22	1:09	12.95	131 127-136	607	15/13
5.50	28:27	1:05	13.78	129 122-134	562	4/1
5.75	29:37	1:10	12.90	122 117-130	567	6/15
6.00	31:06	1:29	10.15	125 117-129	739	12/3
6.25	32:29	1:23	10.84	119 116-122	659	6/11
6.50	33:51	1:22	11.02	120 118-123	653	16/6
6.75	35:48	1:57	7.66	120 116-124	940	30/28
6.78	36:14	26	3.60	122 121-123	2034	0/1

Heart

125/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 44m

Elevation Graph

Biggest Climbs (m)	Mph
36 6.6%	6.0
20 3.7%	11.2
13 12.5%	7.7
12 9.9%	6.8
11 5.0%	10.4
11 1.7%	14.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	1:50	3:41	More
1km	2:24	3:52	More
Mile	4:01	4:01	More
5k	14:01	4:31	More
5 miles	23:44	4:45	More
10k	31:38	5:05	More

Predictions

Dist	Time	Per Mile
10 miles	54:19	5:26
20km	1:08:07	5:29
15 miles	1:22:52	5:31
20 miles	1:51:49	5:35
40km	2:20:14	5:39
25 miles	2:21:05	5:39
42km	2:27:32	5:39
50 miles	4:50:26	5:49
56 miles	5:26:50	5:50
100 miles	9:57:55	5:59
112 miles	11:12:50	6:00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry