paulcook
Last on at 3pm, 19th May 2024
M45 West Yorkshire
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STATUS Finally won my first race (kind of!)
-
Races
143 -
Miles
17384 -
Miles
16 -
Miles
2373 -
Miles
2728 -
WAVA
72.18% -
5k
18:51 -
5M
32:01 -
10k
39:50 -
10M
1:09:04 -
Half
1:28:25 -
Mara
3:49:43
About Me | |
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My parkrun |
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Recent Training | |||
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18th May
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Intervals | 7.7mi | 1:27:38 |
17th May
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Commute | 2.6mi | 42:53 |
17th May
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Commute | 1.8mi | 27:51 |
16th May
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Easy | 1.3mi | 11:18 |
16th May
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Tempo | 4.9mi | 37:13 |
12 Month Benchmarks | Run |
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Mile | 6:21 |
5k | 21:25 |
5mi | 36:07 |
10k | 44:49 |
10mi | 1:13:27 |
Half | 1:57:18 |
20mi | 3:11:16 |
Mara | 4:24:16 |
50k | 5:15:12 |
40mi | 10:12:27 |
75k | 12:24:20 |
50mi | 13:30:30 |
Recent Pictures | Show more |
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Recent Threads |
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Politics |
FOOTBALL |
Fetch Birdwatchers |
Aurora - have you got Aurora? |
Ultra Marathons |
parkrun thread |
Followers (2) |
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Badges Collected | See available badges |
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- Best WAVA
Dist | Races | 2002 | 2008 | 2009 | 2010 | 2011 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3.4km | 1 | 40:14 23.28 | 40:14
19:03/mi
|
23.28 | ||||||||||||||
4.7km | 1 | 1:03:36 20.55 | 1:03:36
21:47/mi
|
20.55 | ||||||||||||||
5km | 27 | 19:31 65.91 | 19:32 66.20 | 20:51 63.04 | 19:26 68.62 | 19:55 66.96 | 18:51 71.26 | 19:52 68.11 | 19:57 69.36 | 19:19 72.18 | 20:23 68.93 | 18:51
6:04/mi
|
72.18 | |||||
4mi | 1 | 38:59 44.59 | 38:59
9:45/mi
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44.59 | ||||||||||||||
5mi | 4 | 32:17 65.29 | 32:01 65.92 | 32:01
6:24/mi
|
65.92 | |||||||||||||
5.5mi | 6 | 46:31 52.05 | 49:09 49.64 | 47:59 52.06 | 46:31
8:27/mi
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52.06 | ||||||||||||
9.1km | 1 | 47:53 51.28 | 47:53
8:28/mi
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51.28 | ||||||||||||||
5.9mi | 1 | 1:06:35 38.76 | 1:06:35
11:17/mi
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38.76 | ||||||||||||||
6mi | 2 | 42:27 62.30 | 41:32 65.19 | 41:32
6:55/mi
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65.19 | |||||||||||||
10km | 9 | 42:31 62.09 | 42:14 62.51 | 39:50 66.30 | 39:50 66.38 | 42:13 63.67 | 39:50
6:25/mi
|
66.38 | ||||||||||
6.9mi | 3 | 51:13 59.76 | 53:38 57.52 | 53:14 58.88 | 51:13
7:25/mi
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59.76 | ||||||||||||
12.5km | 1 | 1:15:37 45.54 | 1:15:37
9:44/mi
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45.54 | ||||||||||||||
13.7km | 1 | 1:11:32 53.80 | 1:11:32
8:24/mi
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53.80 | ||||||||||||||
14km | 1 | 1:09:47 54.96 | 1:09:47
8:01/mi
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54.96 | ||||||||||||||
9mi | 1 | 1:29:42 46.22 | 1:29:42
9:58/mi
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46.22 | ||||||||||||||
10mi | 2 | 1:09:04 63.34 | 1:09:04
6:54/mi
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63.34 | ||||||||||||||
10.5mi | 1 | 1:25:30 55.28 | 1:25:30
8:09/mi
|
55.28 | ||||||||||||||
11mi | 1 | 1:22:22 59.57 | 1:22:22
7:29/mi
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59.57 | ||||||||||||||
20km | 4 | 1:44:12 53.74 | 1:48:56 51.40 | 1:52:35 50.03 | 1:42:12 55.49 | 1:42:12
8:13/mi
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55.49 | |||||||||||
13.1mi | 6 | 1:40:36 57.63 | 1:36:05 60.34 | 1:29:25 64.84 | 1:28:25 65.58 | 1:28:25
6:45/mi
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65.58 | |||||||||||
14.9mi | 1 | 3:02:16 37.63 | 3:02:16
12:14/mi
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37.63 | ||||||||||||||
15mi | 3 | 3:15:40 35.30 | 3:15:40
13:03/mi
|
35.30 | ||||||||||||||
15.3mi | 1 | 2:27:47 47.34 | 2:27:47
9:40/mi
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47.34 | ||||||||||||||
15.5mi | 1 | 2:09:20 54.59 | 2:09:20
8:21/mi
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54.59 | ||||||||||||||
16.8mi | 1 | 3:22:05 38.59 | 3:22:05
12:02/mi
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38.59 | ||||||||||||||
37.4km | 1 | 4:25:44 42.55 | 4:25:44
11:26/mi
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42.55 | ||||||||||||||
23.3mi | 2 | 4:39:07 39.39 | 4:39:07
11:59/mi
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39.39 | ||||||||||||||
26.2mi | 3 | 3:49:43 52.92 | 4:39:26 43.51 | 4:51:38 42.45 | 3:49:43
8:46/mi
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52.92 | ||||||||||||
29mi | 1 | 6:32:04 37.08 | 6:32:04
13:31/mi
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37.08 | ||||||||||||||
32mi | 2 | 5:24:56 49.68 | 5:19:35 52.20 | 5:19:35
9:59/mi
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52.20 | |||||||||||||
37mi | 1 | 10:14:29 32.35 | 10:14:29
16:36/mi
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32.35 | ||||||||||||||
40mi | 4 | 7:16:00 47.97 | 7:43:00 45.45 | 7:04:00 49.96 | 6:43:00 53.84 | 6:43:00
10:05/mi
|
53.84 | |||||||||||
53mi | 1 | 11:53:36 41.88 | 11:53:36
13:28/mi
|
41.88 | ||||||||||||||
55mi | 1 | 12:31:59 41.45 | 12:31:59
13:40/mi
|
41.45 | ||||||||||||||
60mi | 1 | 12:11:16 48.39 | 12:11:16
12:11/mi
|
48.39 | ||||||||||||||
62mi | 1 | 16:43:05 38.01 | 16:43:05
16:11/mi
|
38.01 | ||||||||||||||
110mi | 1 | 27:59:36 46.97 | 27:59:36
15:16/mi
|
46.97 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
11 May | Darlington South Park parkrun SB | 20:23 | 68.93 | 5km |
27 Apr | The Fellsman PB | 16:43:05 | 38.01 | 62mi |
9 Mar | Haworth Hobble PB | 5:19:35 | 52.20 | 32mi |
1 Jan | Captain Cooks | 40:30 | 54.13 | 4.8mi |
2023 | Result | WAVA | Distance | |
10 Dec | CLOK Regional Event - Ayton Moor PB | 40:14 | 23.28 | 3.4km |
17 Sep | CLOK Regional Event - South Gare PB | 1:03:36 | 20.55 | 4.7km |
30 Aug | Roseberry Topping | 17:02 | 35.83 | 2.3km |
3 Jun | Darlington South Park parkrun SB | 19:19 | 72.18 | 5km |
20 May | Old County Tops PB | 10:14:29 | 32.35 | 37mi |
22 Apr | Teenager With Altitude | 4:11:54 | 29.52 | 15.6mi |
19 Mar | Bilsdale | 2:44:36 | 43.33 | 15mi |
11 Mar | At The Double | 59:07 | 53.28 | 6.88mi |
23 Feb | Fisher's Espresso Round | 2:53:00 | 33.78 | 12.4mi |
4 Feb | Wadsworth Trog | 3:23:11 | 45.22 | 19mi |
2022 | Result | WAVA | Distance | |
27 Dec | Guisborough Woods SB | 47:59 | 52.06 | 5.5mi |
19 Nov | Harriers v Cyclists | 46:06 | 54.19 | 5.5mi |
13 Nov | Saltergate Gallows | 1:46:29 | 56.21 | 12.7mi |
23 Oct | Lockton Limping Fell Race | 1:01:59 | 51.75 | 7mi |
18 Sep | Fryup Frazzler | 52:05 | 50.59 | 9.4km |
10 Sep | The Castleton Show Run PB | 41:32 | 65.19 | 6mi |
27 Aug | Bilsdale Show | 47:09 | 52.86 | 8.9km |
20 Aug | Stewart parkrun, Middlesbrough SB | 19:57 | 69.36 | 5km |
12 Aug | Let's Run Round PB | 6:32:04 | 37.08 | 29mi |
6 Aug | Osmotherley Show | 49:45 | 57.22 | 6.3mi |
23 Jul | Flatts Lane parkrun | 21:13 | 65.22 | 5km |
20 Jul | Cock Howe and Beyond | 50:00 | 55.07 | 6.1mi |
17 Jul | Viking Chase | 1:14:22 | 45.73 | 12km |
9 Jul | Lyke Wake Challenge PB | 6:43:00 | 53.84 | 40mi |
18 Jun | Buckden Pike | 45:32 | 36.65 | 6km |
1 Jun | Blencathra Fell Race | 1:24:40 | 43.27 | 8mi |
15 May | Fox and Hounds Chase PB | 1:29:42 | 46.22 | 9mi |
30 Apr | Guisborough 3 Tops Fell Race | 1:36:02 | 48.23 | 10mi |
3 Apr | Heartbeat Hobble SB | 53:14 | 58.88 | 6.9mi |
20 Mar | Bilsdale | 2:49:08 | 41.83 | 15mi |
12 Mar | At The Double | 1:01:36 | 50.73 | 6.88mi |
9 Jan | Commondale Clart | 44:49 | 55.30 | 5.5mi |
2021 | Result | WAVA | Distance | |
5 Dec | Eskdale Eureka | 1:24:06 | 50.44 | 9.2mi |
14 Nov | Saltergate Gallows | 1:46:44 | 53.84 | 12.3mi |
24 Oct | Lockton Limping Fell Race | 59:44 | 53.28 | 7mi |
9 Oct | Three Peaks Race PB | 4:25:44 | 42.55 | 37.4km |
29 May | Hardmoors 110 PB | 27:59:36 | 46.97 | 110mi |
2020 | Result | WAVA | Distance | |
19 Sep | Hardmoors 60 PB | 12:11:16 | 48.39 | 60mi |
14 Mar | Haworth Hobble SB | 5:24:56 | 49.68 | 32mi |
23 Feb | Heartbeat Hobble SB | 53:38 | 57.52 | 6.9mi |
2 Feb | Glaisdale Rigg PB | 1:11:32 | 53.80 | 13.7km |
1 Jan | Captain Cooks | 39:01 | 54.47 | 4.8mi |
2019 | Result | WAVA | Distance | |
27 Dec | Guisborough Woods SB | 49:09 | 49.64 | 5.5mi |
1 Dec | Eskdale Eureka | 1:26:14 | 48.41 | 9.2mi |
3 Nov | Lockton Limping Fell Race | 1:01:29 | 50.94 | 7mi |
20 Oct | Gormire Gamble | 47:52 | 52.86 | 5.7mi |
12 Oct | Langdale Horseshoe | 3:39:26 | 26.20 | 12.5mi |
14 Sep | The Castleton Show Run SB | 42:27 | 62.30 | 6mi |
7 Sep | Darlington South Park parkrun SB | 19:52 | 68.11 | 5km |
1 Sep | Castle Carr Fell Race PB | 3:15:40 | 35.30 | 15mi |
27 Aug | Roseberry Topping | 16:08 | 36.73 | 2.3km |
3 Aug | Osmotherley Show | 49:01 | 56.72 | 6.3mi |
24 Jul | Inclined to Madness | 57:31 | 54.03 | 7mi |
20 Jul | Catterick parkrun | 19:59 | 67.72 | 5km |
13 Jul | Lyke Wake Challenge SB | 7:04:00 | 49.96 | 40mi |
19 Jun | Whorlton Run | 52:22 | 57.87 | 11km |
26 May | Helvellyn and the Dodds PB | 3:02:16 | 37.63 | 14.9mi |
1 May | Gribdale Growler | 44:46 | 56.08 | 5.7mi |
27 Apr | Three Peaks Race | 4:16:09 | 43.22 | 23.3mi |
14 Apr | Gisborough Moors PB | 1:42:12 | 55.49 | 20km |
23 Mar | Hackworth parkrun | 20:13 | 66.93 | 5km |
16 Mar | Hardmoors 55 PB | 11:53:36 | 41.88 | 53mi |
24 Feb | Heartbeat Hobble PB | 51:13 | 59.76 | 6.9mi |
6 Jan | Commondale Clart | 42:46 | 56.61 | 5.5mi |
1 Jan | Nine Standards | 1:05:02 | 55.01 | 8mi |
2018 | Result | WAVA | Distance | |
27 Dec | Guisborough Woods PB | 46:31 | 52.05 | 5.5mi |
25 Nov | Eskdale Eureka | 1:19:23 | 44.05 | 12.6km |
17 Nov | Tour of Pendle Fell Race PB | 3:22:05 | 38.59 | 16.8mi |
4 Nov | Saltergate Gallows | 1:01:11 | 60.39 | 8.25mi |
28 Oct | Gormire Gamble | 49:22 | 50.85 | 5.7mi |
14 Oct | Rombalds Romp | 1:04:49 | 44.34 | 6.5mi |
22 Sep | Great Whernside Fell Race PB | 38:59 | 44.59 | 4mi |
1 Sep | Firth Fell Race | 0.00 | 6mi | |
29 Aug | Roseberry Topping | 15:03 | 39.09 | 2.3km |
25 Aug | Albert parkrun, Middlesbrough PB | 18:51 | 71.26 | 5km |
4 Aug | Osmotherley Show | 49:52 | 55.36 | 6.3mi |
25 Jul | Inclined to Madness | 57:10 | 46.70 | 6.1mi |
14 Jul | Lyke Wake Challenge SB | 7:43:00 | 45.45 | 40mi |
16 Jun | Alwinton 3 Tops Fell Race PB | 2:27:47 | 47.34 | 15.28mi |
2 Jun | Pen Y Ghent Fell Race PB | 1:06:35 | 38.76 | 5.9mi |
22 May | Roseberry Romp | 42:12 | 51.66 | 5mi |
5 May | Darlington South Park parkrun | 20:14 | 66.39 | 5km |
28 Apr | Three Peaks Race PB | 4:39:07 | 39.39 | 23.3mi |
15 Apr | Gisborough Moors SB | 1:52:35 | 50.03 | 20km |
17 Mar | Hardmoors 55 PB | 12:31:59 | 41.45 | 55mi |
1 Jan | Captain Cooks | 41:31 | 50.41 | 4.8mi |
2017 | Result | WAVA | Distance | |
3 Dec | Angus Tait Hexhamshire Hobble PB | 1:25:30 | 55.28 | 10.5mi |
30 Sep | Firth Fell Race PB | 1:15:37 | 45.54 | 12.5km |
10 Sep | Yorkshireman Off Road Half Marathon PB | 2:09:20 | 54.59 | 15.5mi |
30 Aug | Roseberry Topping | 16:03 | 36.39 | 2.3km |
16 Aug | Gribdale Gallop PB | 47:53 | 51.28 | 9.1km |
5 Aug | Osmotherley Show | 50:55 | 53.87 | 6.3mi |
22 Jul | Fountains Abbey parkrun SB | 19:55 | 66.96 | 5km |
18 Jul | Chapel Fell Top | 46:41 | 39.80 | 4.3mi |
8 Jul | Lyke Wake Challenge SB | 7:16:00 | 47.97 | 40mi |
11 Jun | Hardmoors Wainstones Marathon SB | 4:51:38 | 42.45 | 26.2mi |
23 May | Roseberry Romp | 41:53 | 51.68 | 5mi |
23 Apr | Gisborough Moors SB | 1:48:56 | 51.40 | 20km |
4 Feb | Sedgefield parkrun | 20:45 | 64.27 | 5km |
2016 | Result | WAVA | Distance | |
10 Dec | Albert parkrun, Middlesbrough | 19:30 | 68.39 | 5km |
5 Nov | Albert parkrun, Middlesbrough SB | 19:26 | 68.62 | 5km |
23 Oct | Osmotherley Trail 20K SB | 1:44:12 | 53.74 | 20km |
8 Oct | Tees Barrage parkrun | 20:44 | 64.32 | 5km |
31 Aug | Roseberry Topping | 17:10 | 33.78 | 2.3km |
31 Jul | James Herriot 14k (Fell) PB | 1:09:47 | 54.96 | 14km |
16 Jul | Bradford parkrun | 20:29 | 64.63 | 5km |
2 Jul | Hamsterley Forest 11 PB | 1:22:22 | 59.57 | 11mi |
25 Jun | Tees Barrage parkrun | 21:14 | 62.35 | 5km |
19 Jun | Newton Aycliffe 10k SB | 42:13 | 63.67 | 10km |
24 Apr | Stockton Duathlon - Sprint distance | 20:37 / 37:14 /10:25 | 0.00 | 0km/23.1km/7.5km |
2 Apr | Tees Barrage parkrun | 21:30 | 61.58 | 5km |
27 Feb | Bradford parkrun | 20:40 | 64.06 | 5km |
2015 | Result | WAVA | Distance | |
7 Nov | Tees Barrage parkrun | 21:02 | 62.94 | 5km |
3 Oct | Tees Barrage parkrun | 21:13 | 62.40 | 5km |
19 Sep | Bradford parkrun SB | 20:51 | 63.04 | 5km |
1 Aug | Tees Barrage parkrun | 21:59 | 59.79 | 5km |
2011 | Result | WAVA | Distance | |
29 Oct | Albert parkrun, Middlesbrough SB | 19:32 | 66.20 | 5km |
18 Sep | Maui Marathon SB | 4:39:26 | 43.51 | 26.2mi |
6 Jul | Pitstop 10K SB | 39:50 | 66.38 | 10km |
12 Jun | Redcar Half Marathon | 1:30:08 | 64.33 | 13.1mi |
2 May | Tees Barrage 10k | 40:53 | 64.67 | 10km |
27 Mar | Hartlepool Marina 5 PB | 32:01 | 65.92 | 5mi |
23 Jan | Brass Monkey Half Marathon PB | 1:28:25 | 65.58 | 13.1mi |
2010 | Result | WAVA | Distance | |
5 Sep | Middlesbrough Tees Pride 10K PB | 39:50 | 66.30 | 10km |
8 Aug | Darlington 10k | 40:24 | 65.37 | 10km |
13 Jun | Redcar Half Marathon | 1:33:34 | 61.96 | 13.1mi |
16 May | Middlesbrough Tees Pride 5k | 19:56 | 64.54 | 5km |
28 Mar | Hartlepool Marina 5 SB | 32:17 | 65.29 | 5mi |
21 Mar | Epilepsy Action Bradford 10k | 40:28 | 65.26 | 10km |
13 Mar | Albert parkrun, Middlesbrough SB | 19:31 | 65.91 | 5km |
20 Feb | Albert parkrun, Middlesbrough | 19:36 | 65.63 | 5km |
6 Feb | Albert parkrun, Middlesbrough | 20:29 | 62.80 | 5km |
24 Jan | Brass Monkey Half Marathon SB | 1:29:25 | 64.84 | 13.1mi |
2009 | Result | WAVA | Distance | |
18 Oct | Bradford City Run PB | 1:09:04 | 63.34 | 10mi |
6 Sep | Middlesbrough Tees Pride 10k SB | 42:14 | 62.51 | 10km |
9 Aug | Darlington 10K | 45:53 | 57.54 | 10km |
2008 | Result | WAVA | Distance | |
19 Oct | Amsterdam Marathon PB | 3:49:43 | 52.92 | 26.2mi |
5 Oct | Great North Run SB | 1:36:05 | 60.34 | 13.1mi |
10 Aug | Darlington 10k SB | 42:31 | 62.09 | 10km |
2002 | Result | WAVA | Distance | |
28 Apr | Sheffield Half Marathon SB | 1:40:36 | 57.63 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 85 | 62 | 72 | 50 | 48 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 317 |
2024 | 203 | 238 | 251 | 226 | 71 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 988 |
2023 | 12 | 2 | 22 | 28 | 28 | 44 | 41 | 63 | 65 | 56 | 62 | 62 | 484 |
2023 | 148 | 185 | 211 | 193 | 131 | 126 | 119 | 140 | 158 | 118 | 196 | 108 | 1835 |
2022 | 0 | 0 | 0 | 7 | 15 | 8 | 0 | 3 | 2 | 6 | 4 | 9 | 54 |
2022 | 145 | 132 | 116 | 175 | 221 | 232 | 186 | 162 | 133 | 202 | 202 | 169 | 2072 |
2021 | 9 | 12 | 18 | 5 | 3 | 0 | 1 | 4 | 0 | 0 | 3 | 0 | 54 |
2021 | 213 | 193 | 233 | 240 | 312 | 84 | 57 | 184 | 210 | 100 | 158 | 105 | 2089 |
2020 | 40 | 11 | 15 | 0 | 0 | 19 | 13 | 10 | 6 | 12 | 10 | 12 | 148 |
2020 | 195 | 183 | 187 | 165 | 179 | 153 | 197 | 241 | 166 | 153 | 183 | 135 | 2137 |
2019 | 27 | 36 | 37 | 51 | 36 | 45 | 32 | 44 | 30 | 15 | 22 | 17 | 393 |
2019 | 2.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.5 |
2019 | 156 | 129 | 196 | 154 | 151 | 178 | 140 | 155 | 181 | 177 | 101 | 155 | 1873 |
2019 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2018 | 40 | 34 | 34 | 39 | 38 | 39 | 24 | 62 | 28 | 41 | 38 | 27 | 446 |
2018 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2018 | 136 | 70 | 116 | 132 | 146 | 179 | 139 | 128 | 146 | 150 | 140 | 167 | 1649 |
2018 | 0 | 0 | 0 | 0 | 56 | 56 | 53 | 0 | 18 | 33 | 38 | 14 | 268 |
2017 | 35 | 22 | 27 | 27 | 40 | 33 | 38 | 40 | 35 | 30 | 45 | 26 | 395 |
2017 | 0.5 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.1 |
2017 | 79 | 47 | 101 | 139 | 145 | 159 | 142 | 140 | 112 | 41 | 103 | 51 | 1259 |
2017 | 8 | 17 | 81 | 111 | 59 | 29 | 29 | 72 | 71 | 98 | 44 | 13 | 632 |
2016 | 25 | 56 | 27 | 43 | 48 | 45 | 32 | 35 | 34 | 36 | 26 | 25 | 431 |
2016 | 1.2 | 0.7 | 0.5 | 0 | 0.6 | 0 | 0.6 | 0 | 1 | 1.2 | 0.9 | 0.5 | 7.2 |
2016 | 15 | 41 | 21 | 51 | 64 | 80 | 100 | 90 | 75 | 108 | 109 | 58 | 812 |
2016 | 96 | 121 | 65 | 198 | 251 | 137 | 146 | 81 | 132 | 144 | 76 | 21 | 1467 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 7 |
2015 | 11 | 3 | 28 | 36 | 50 | 58 | 68 | 55 | 30 | 62 | 64 | 46 | 512 |
2014 | 5 | 5 | 17 | 8 | 12 | 16 | 33 | 18 | 27 | 32 | 47 | 18 | 237 |
2013 | 10 | 2 | 11 | 19 | 19 | 19 | 31 | 35 | 31 | 25 | 24 | 0 | 226 |
2012 | 43 | 15 | 36 | 20 | 40 | 10 | 37 | 28 | 30 | 40 | 9 | 0 | 309 |
2011 | 92 | 77 | 96 | 131 | 102 | 110 | 95 | 112 | 58 | 32 | 5 | 25 | 934 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 130 | 134 | 16 | 48 | 63 | 59 | 451 |
Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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1) 0mi - 8:46(0/mi)
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1) 1mi - 15:18(15:18/mi) 114/130rpm
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1) 0mi - 8:56(0/mi)
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1) 1mi - 28:01(28:01/mi) 103/118rpm
2) 0.72mi - 12:22(17:12/mi) 106/118rpm Add a comment
1) 1mi - 15:19(15:19/mi) 114/128rpm
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1) 1mi - 27:21(27:21/mi) 94/220rpm
2) 0.49mi - 14:30(29:20/mi) 91/116rpm Add a comment
1) 0.99mi - 9:05(9:10/mi) 159/172rpm
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1) 1mi - 16:11(16:11/mi) 109/126rpm
2) 0.31mi - 5:16(16:44/mi) 105/118rpm Add a comment
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1) 1mi - 24:59(24:59/mi) 92/110rpm
2) 0.27mi - 9:58(36:29/mi) 88/102rpm Add a comment
1) 0.91mi - 7:50(8:36/mi) 164/190rpm
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1) 0mi - 11:18(0/mi)
2) 0mi - 10:28(0/mi) 3) 0mi - 19:11(0/mi) 4) 0mi - 20:09(0/mi) 5) 0mi - 9:03(0/mi) 6) 0mi - 9:23(0/mi) 7) 0mi - 10:37(0/mi) 8) 0mi - 25:04(0/mi) 9) 0mi - 11:38(0/mi) 10) 0mi - 10:13(0/mi) 11) 0mi - 11:11(0/mi) 12) 0mi - 22:10(0/mi) 13) 0mi - 23:11(0/mi) 14) 0mi - 10:03(0/mi) 15) 0mi - 11:27(0/mi) 16) 0mi - 15:08(0/mi) 17) 0mi - 12:15(0/mi) 18) 0mi - 11:12(0/mi) 19) 0mi - 18:03(0/mi) 20) 0mi - 9:55(0/mi) 21) 0mi - 20:36(0/mi) 22) 0mi - 16:18(0/mi) 23) 0mi - 13:46(0/mi) 24) 0mi - 21:47(0/mi) 25) 0mi - 13:45(0/mi) 26) 0mi - 10:32(0/mi) 27) 0mi - 31:54(0/mi) 28) 0mi - 19:13(0/mi) 29) 0mi - 18:10(0/mi) 30) 0mi - 12:09(0/mi) 31) 0mi - 23:41(0/mi) 32) 0mi - 16:25(0/mi) 33) 0mi - 12:53(0/mi) 34) 0mi - 10:58(0/mi) 35) 0mi - 17:41(0/mi) 36) 0mi - 14:19(0/mi) 37) 0mi - 28:08(0/mi) 38) 0mi - 9:26(0/mi) 39) 0mi - 9:34(0/mi) 40) 0mi - 9:32(0/mi) 41) 0mi - 13:35(0/mi) 42) 0mi - 22:41(0/mi) 43) 0mi - 23:35(0/mi) 44) 0mi - 16:52(0/mi) 45) 0mi - 11:55(0/mi) 46) 0mi - 31:10(0/mi) 47) 0mi - 22:49(0/mi) 48) 0mi - 17:23(0/mi) 49) 0mi - 20:16(0/mi) 50) 0mi - 17:36(0/mi) 51) 0mi - 34:29(0/mi) 52) 0mi - 22:16(0/mi) 53) 0mi - 20:06(0/mi) 54) 0mi - 15:34(0/mi) 55) 0mi - 20:44(0/mi) 56) 0mi - 15:05(0/mi) 57) 0mi - 14:29(0/mi) 58) 0mi - 13:38(0/mi) 59) 0mi - 15:26(0/mi) 60) 0mi - 11:21(0/mi) 61) 0mi - 9:20(0/mi) Add a comment
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1) 1mi - 26:24(26:24/mi) 87/100rpm
2) 0.3mi - 9:03(29:48/mi) 87/100rpm Add a comment
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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1) 1mi - 28:24(28:24/mi) 103/118rpm
2) 0.77mi - 14:05(18:13/mi) 105/118rpm Add a comment
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1) 1mi - 17:32(17:32/mi) 105/118rpm
2) 0.34mi - 6:01(17:37/mi) 105/116rpm Add a comment
1) 0.97mi - 17:02(17:38/mi) 107/122rpm
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1) 1mi - 17:12(17:12/mi) 104/132rpm
2) 0.1mi - 1:55(18:44/mi) 102/110rpm Add a comment
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1) 1mi - 20:40(20:40/mi) 107/190rpm
2) 0.84mi - 13:37(16:11/mi) 107/122rpm Add a comment
1) 1mi - 25:03(25:03/mi) 94/122rpm
2) 0.38mi - 11:25(30:26/mi) 94/180rpm Add a comment
1) 0.98mi - 16:12(16:31/mi) 109/156rpm
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1) 1mi - 16:25(16:25/mi) 109/120rpm
2) 0.31mi - 5:43(18:31/mi) 104/118rpm Add a comment
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1) 1mi - 26:38(26:38/mi) 92/112rpm
2) 0.42mi - 9:25(22:14/mi) 97/114rpm Add a comment
1) 0.69mi - 19:29(28:26/mi) 86/178rpm
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1) 1mi - 17:59(17:59/mi) 109/130rpm
2) 0.34mi - 6:32(19:27/mi) 101/116rpm Add a comment
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1) 0mi - 9:28(0/mi)
2) 0mi - 9:24(0/mi) 3) 0mi - 52(0/mi) Add a comment
1) 1mi - 17:23(17:23/mi) 106/120rpm
2) 0.73mi - 12:54(17:44/mi) 103/116rpm Add a comment
1) 1mi - 16:26(16:26/mi) 108/128rpm
2) 0.7mi - 10:56(15:42/mi) 109/126rpm Add a comment
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1) 0.99mi - 26:00(26:15/mi) 93/116rpm
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1) 1mi - 16:42(16:42/mi) 107/124rpm
2) 0.36mi - 6:07(17:04/mi) 106/124rpm Add a comment
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1) 0mi - 8:59(0/mi)
2) 0mi - 8:46(0/mi) 3) 0mi - 8:49(0/mi) 4) 0mi - 8:37(0/mi) Add a comment
1) 1mi - 18:45(18:45/mi) 100/114rpm
2) 0.33mi - 5:51(17:59/mi) 102/120rpm Add a comment
1) 1mi - 41:24(41:24/mi) 82/100rpm
2) 0.15mi - 6:38(45:18/mi) 79/90rpm Add a comment
1) 0.79mi - 20:08(25:20/mi) 93/114rpm
Add a comment
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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1) 0mi - 9:03(0/mi)
2) 0mi - 8:51(0/mi) 3) 0mi - 8:57(0/mi) 4) 0mi - 8:54(0/mi) 5) 0mi - 3:26(0/mi) Add a comment
1) 1mi - 17:58(17:58/mi) 101/116rpm
2) 0.17mi - 3:05(18:24/mi) 101/112rpm Add a comment
1) 0.82mi - 40:29(49:15/mi) 107/310rpm
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1) 1mi - 27:25(27:25/mi) 94/116rpm
2) 1mi - 23:48(23:48/mi) 91/106rpm 3) 0.71mi - 15:21(21:46/mi) 96/110rpm Add a comment
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1) 0mi - 8:51(0/mi)
2) 0mi - 8:35(0/mi) 3) 0mi - 8:42(0/mi) 4) 0mi - 9:09(0/mi) 5) 0mi - 8:49(0/mi) 6) 0mi - 3:11(0/mi) Add a comment
1) 1mi - 16:02(16:02/mi) 110/122rpm
2) 0.7mi - 11:29(16:29/mi) 108/152rpm Add a comment
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1) 0mi - 8:20(0/mi)
2) 0mi - 2:19(0/mi) Add a comment
1) 0mi - 8:48(0/mi)
2) 0mi - 8:41(0/mi) 3) 0mi - 8:49(0/mi) 4) 0mi - 8:53(0/mi) 5) 0mi - 8:52(0/mi) 6) 0mi - 25(0/mi) Add a comment
1) 0.99mi - 15:36(15:46/mi) 111/120rpm
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1) 1mi - 15:27(15:27/mi) 114/138rpm
2) 0.7mi - 10:54(15:32/mi) 110/126rpm Add a comment
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1) 0mi - 8:57(0/mi)
2) 0mi - 1:14(0/mi) Add a comment
1) 0mi - 8:20(0/mi)
2) 0mi - 8:05(0/mi) 3) 0mi - 8:19(0/mi) 4) 0mi - 8:22(0/mi) 5) 0mi - 5:12(0/mi) Add a comment
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1) 0.97mi - 17:10(17:45/mi) 104/122rpm
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1) 1mi - 16:51(16:51/mi) 106/120rpm
2) 0.37mi - 8:21(22:43/mi) 105/120rpm Add a comment
1) 0mi - 9:59(0/mi)
2) 0mi - 8:53(0/mi) Add a comment
1) 0mi - 6:42(0/mi)
2) 0mi - 6:57(0/mi) 3) 0mi - 6:48(0/mi) Add a comment
1) 0mi - 8:36(0/mi)
2) 0.03mi - 12(6:24/mi) 85/94rpm 9.38/9.57mph 3) 0.05mi - 25(8:34/mi) 81/87rpm 7.01/9.78mph 4) 0.04mi - 15(6:52/mi) 87/97rpm 8.73/9.28mph 5) 0.05mi - 32(10:17/mi) 82/92rpm 5.84/8.63mph 6) 0.06mi - 21(5:51/mi) 87/95rpm 10.25/10.65mph 7) 0.2mi - 1:46(8:54/mi) 81/91rpm 6.74/10.11mph 8) 0.1mi - 38(6:25/mi) 87/93rpm 9.34/9.62mph Add a comment
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1) 0mi - 8:38(0/mi)
2) 0mi - 1:18(0/mi) Add a comment
1) 0mi - 8:38(0/mi)
2) 0mi - 8:03(0/mi) 3) 0mi - 8:12(0/mi) 4) 0mi - 8:09(0/mi) 5) 0mi - 5:07(0/mi) Add a comment
1) 1mi - 1:00:00(1:00:00/mi) 93/196rpm
2) 0.25mi - 15:43(1:01:54/mi) 85/94rpm Add a comment
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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1) 1.06mi - 9:12(8:40/mi) 81/89rpm 6.92/8.3mph
2) 0.03mi - 15(7:09/mi) 87/90rpm 8.39/9.08mph 3) 0.05mi - 24(7:54/mi) 80/87rpm 7.59/9.08mph 4) 0.04mi - 15(6:45/mi) 86/91rpm 8.89/9.55mph 5) 0.06mi - 31(8:39/mi) 80/86rpm 6.93/9.55mph 6) 0.04mi - 14(5:44/mi) 84/93rpm 10.47/10.4mph 7) 0.16mi - 1:27(8:57/mi) 80/88rpm 6.71/10.4mph 8) 0.06mi - 26(6:38/mi) 87/92rpm 9.05/9.75mph 9) 0.37mi - 3:28(9:25/mi) 79/93rpm 6.38/9.98mph 10) 0.04mi - 1:04(26:29/mi) 47/77rpm 2.27/5.97mph 11) 0.61mi - 3:59(6:29/mi) 86/97rpm 9.26/10.58mph 12) 0.08mi - 1:54(23:01/mi) 49/91rpm 2.61/9.26mph 13) 0.62mi - 3:55(6:22/mi) 88/100rpm 9.42/11.86mph 14) 0.07mi - 1:45(25:12/mi) 51/88rpm 2.38/9.4mph 15) 0.62mi - 3:54(6:18/mi) 87/96rpm 9.52/11.25mph 16) 0.07mi - 2:04(28:18/mi) 47/88rpm 2.12/9.62mph 17) 0.62mi - 3:43(6:00/mi) 88/97rpm 9.99/11.88mph 18) 0.07mi - 2:09(29:24/mi) 51/90rpm 2.04/9.82mph 19) 0.62mi - 3:45(6:03/mi) 88/97rpm 9.91/11.03mph 20) 0.06mi - 1:25(25:37/mi) 53/89rpm 2.34/10.54mph 21) 1.22mi - 11:05(9:05/mi) 81/88rpm 6.6/7.05mph Add a comment
1) 1mi - 17:15(17:15/mi) 104/124rpm
2) 0.76mi - 13:02(17:10/mi) 103/116rpm Add a comment
1) 1mi - 16:22(16:22/mi) 107/164rpm
2) 0.69mi - 11:11(16:19/mi) 107/120rpm Add a comment
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1) 0mi - 9:02(0/mi)
2) 0mi - 9:26(0/mi) 3) 0mi - 9:08(0/mi) 4) 0mi - 7:44(0/mi) Add a comment
1) 1mi - 17:07(17:07/mi) 106/118rpm
2) 0.74mi - 12:43(17:05/mi) 105/126rpm Add a comment
1) 1mi - 16:54(16:54/mi) 108/122rpm
2) 0.71mi - 11:22(16:00/mi) 108/122rpm Add a comment
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1) 0mi - 8:48(0/mi)
2) 0mi - 2:17(0/mi) Add a comment
1) 0mi - 9:04(0/mi)
2) 0mi - 8:50(0/mi) 3) 0mi - 8:58(0/mi) 4) 0mi - 8:57(0/mi) 5) 0mi - 8:47(0/mi) Add a comment
1) 1mi - 25:11(25:11/mi) 90/114rpm
2) 0.14mi - 3:29(24:31/mi) 91/112rpm Add a comment
1) 1mi - 15:37(15:37/mi) 112/144rpm
2) 0.01mi - 6(13:48/mi) 107/112rpm Add a comment
1) 1mi - 16:07(16:07/mi) 109/124rpm
2) 0.33mi - 6:18(18:49/mi) 105/116rpm Add a comment
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1) 0mi - 8:51(0/mi)
2) 0mi - 2:27(0/mi) Add a comment
1) 0mi - 8:38(0/mi)
2) 0mi - 6:47(0/mi) 3) 0mi - 7:01(0/mi) 4) 0mi - 6:47(0/mi) 5) 0mi - 7:59(0/mi) Add a comment
1) 1mi - 27:59(27:59/mi) 92/106rpm
2) 0.25mi - 3:00(11:52/mi) 98/120rpm Add a comment
1) 1mi - 16:18(16:18/mi) 109/124rpm
2) 0.26mi - 4:32(17:11/mi) 105/118rpm Add a comment
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1) 1mi - 20:09(20:09/mi) 106/122rpm
2) 1mi - 26:23(26:23/mi) 107/122rpm 3) 0.57mi - 9:36(16:56/mi) 109/124rpm Add a comment
1) 1mi - 15:09(15:09/mi) 109/122rpm
2) 0.83mi - 12:41(15:14/mi) 110/124rpm Add a comment
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1) 0mi - 9:41(0/mi)
2) 0mi - 12:45(0/mi) 3) 0.04mi - 1:24(38:56/mi) 46/78rpm 1.54/5.82mph 4) 0.29mi - 3:15(11:03/mi) 77/91rpm 5.43/10.16mph 5) 0.3mi - 4:12(13:58/mi) 70/99rpm 4.29/6.87mph 6) 0.3mi - 3:10(10:39/mi) 78/90rpm 5.63/10mph 7) 0.3mi - 4:15(14:04/mi) 71/96rpm 4.27/6.71mph 8) 0.3mi - 3:16(10:58/mi) 76/92rpm 5.47/10.76mph 9) 0.3mi - 4:19(14:18/mi) 71/93rpm 4.19/6.51mph 10) 0.3mi - 3:21(11:18/mi) 76/89rpm 5.31/10.18mph 11) 0.3mi - 4:41(15:25/mi) 72/101rpm 3.89/7.16mph 12) 0.29mi - 3:18(11:14/mi) 77/95rpm 5.34/10.29mph 13) 0.29mi - 11:07(37:45/mi) 77/95rpm 5.34/10.29mph 14) 0.29mi - 10:03(34:07/mi) 77/95rpm 5.34/10.29mph 15) 2.59mi - 6:50(2:38/mi) 80/96rpm 5.9/6.78mph Add a comment
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