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Fri 17th May 2024 at 4:00pm by paulcook

Walk > Commute

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Time
42:53
Miles
2.57
Min/mi
16:41
Pacing
0%
Stride(cm)
90
Cals
217
Cadence
107
Asc(m)
17
Surface
Road

Notes & Comments

1) 1mi - 20:09(20:09/mi) 106/122rpm
2) 1mi - 26:23(26:23/mi) 107/122rpm
3) 0.57mi - 9:36(16:56/mi) 109/124rpm

20:09 26:23 9:36

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:07	2:07	16:58	106 98-116	79/0
0.25	4:15	2:08	17:05	107 102-114	0/0
0.38	6:15	2:00	15:58	108 100-120	0/0
0.50	8:43	2:28	19:41	106 100-118	0/0
0.63	13:15	4:33	36:21	107 96-116	0/0
0.75	15:23	2:08	17:04	105 100-122	0/0
0.88	18:01	2:37	20:59	100 78-110	0/0
1.00	20:05	2:04	16:33	107 98-122	0/0
1.13	21:51	1:46	14:06	106 100-116	0/0
1.25	23:46	1:55	15:20	108 104-116	0/0
1.38	25:41	1:55	15:22	106 102-114	1/8
1.50	27:42	2:01	16:06	105 98-116	9/5
1.63	29:36	1:54	15:11	106 100-118	6/3
1.75	42:12	12:37	1:40:52	108 96-122	1/1
1.88	44:28	2:16	18:05	108 96-120	7/2
2.00	46:31	2:04	16:28	109 102-122	4/4
2.13	48:36	2:04	16:36	108 94-116	6/6
2.25	50:42	2:06	16:49	108 104-118	1/2
2.38	52:49	2:07	16:57	110 100-120	6/10
2.50	54:55	2:06	16:49	109 102-118	4/7
2.57	56:08	1:13	18:12	109 102-124	4/3

Elevation

Asc 17m, Range 85m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (124 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:24	13:43	More
800m	7:19	14:44	More
1km	9:18	14:59	More
Mile	16:14	16:14	More

Predictions

Dist	Time	Per Mile

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