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Tue 14th May 2024 at 3:32pm by paulcook

Walk > Commute

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Time
29:51
Miles
1.74
Min/mi
17:09
Pacing
0%
Stride(cm)
89
Cals
141
Cadence
105
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 17:07(17:07/mi) 106/118rpm
2) 0.74mi - 12:43(17:05/mi) 105/126rpm

17:07 12:43

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:10	98 52-118	85/0
0.13	2:20	1:08	18:15	103 98-114	0/0
0.19	3:21	1:01	16:13	106 102-118	0/0
0.25	4:27	1:06	17:31	105 102-112	0/0
0.31	5:27	1:00	16:07	106 96-116	0/0
0.38	6:26	59	15:47	107 100-116	0/0
0.44	7:29	1:03	16:40	108 102-114	0/0
0.50	8:29	1:00	15:56	109 104-118	0/0
0.56	9:35	1:07	17:47	106 102-114	0/0
0.63	10:39	1:03	16:54	103 94-112	0/0
0.69	11:38	1:00	15:53	108 102-118	0/0
0.75	12:56	1:18	20:40	105 94-118	0/0
0.81	13:59	1:03	16:56	106 102-114	0/0
0.88	14:57	58	15:29	106 102-114	0/0
0.94	16:00	1:02	16:39	109 104-118	0/0
1.00	17:06	1:06	17:35	108 102-118	0/0
1.06	18:09	1:03	16:49	103 98-116	3/0
1.13	19:09	1:01	16:09	105 102-114	0/0
1.19	20:11	1:01	16:21	105 96-114	3/3
1.25	21:13	1:02	16:28	107 100-118	4/4
1.31	22:14	1:02	16:32	102 94-114	1/0
1.38	23:19	1:04	17:10	105 100-126	3/3
1.44	24:23	1:04	17:00	106 102-116	0/1
1.50	25:30	1:07	17:53	104 96-116	2/2
1.56	26:33	1:03	16:51	107 104-116	1/3
1.63	27:39	1:06	17:40	105 100-114	0/2
1.69	28:52	1:13	19:27	104 96-112	2/2
1.74	29:50	58	17:01	106 98-114	1/2

Elevation

Asc 6m, Range 90m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (126 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:51	More
800m	8:03	16:12	More
1km	10:11	16:23	More
Mile	16:40	16:40	More

Predictions

Dist	Time	Per Mile

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