-
Races
428 -
Miles
31865 -
Miles
10 -
WAVA
81.00% -
200m
32 -
800m
2:31 -
1500m
4:51 -
3000m
10:15 -
5000m
17:30 -
5k
17:05 -
5M
28:42 -
10000m
36:25 -
10k
35:24 -
10M
59:16 -
Half
1:17:24 -
Mara
2:41:13
About Me | |
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Started running in Mar '03, but didn't do first race until Dec '03. I joined Ayr Seaforth in Sept '05 so I could run the team events in local relays. In 2006 I got more involved with the club building the webpage and contributing to the forum. With the organisation of Ayrshire Interclub events in 2007, I spoke to Scott (Hannkies) at Interclub endurance session who persuaded me to go to Saturday Dean sessions at Killie. After London marathon, I decided to become 2nd Claim Kilmarnock. In Oct '07, I then decided to become 1st Claim Killie as I was doing all my training there.
Although I'm still a member of Kilmarnock Harriers, I now train mainly by myself, spending 2 nights coaching at the club. I race a bit more now as a replacement for Sessions and I look forward to new races and challenges. Show More...
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Recent Blogs | |
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Moray Marathon Madness | Sep 2016 |
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Buddies (22) |
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Followers (6) |
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Read Everyone!
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- Best WAVA
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 89 | 62 | 65 | 71 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 338 |
2023 | 136 | 105 | 109 | 113 | 43 | 88 | 136 | 112 | 86 | 141 | 87 | 89 | 1244 |
2022 | 167 | 87 | 154 | 148 | 130 | 119 | 76 | 107 | 106 | 81 | 113 | 88 | 1376 |
2021 | 182 | 159 | 235 | 223 | 177 | 132 | 121 | 110 | 123 | 109 | 146 | 199 | 1916 |
2020 | 142 | 124 | 134 | 164 | 177 | 186 | 245 | 188 | 187 | 202 | 212 | 260 | 2221 |
2019 | 161 | 146 | 179 | 168 | 142 | 178 | 198 | 222 | 192 | 182 | 44 | 118 | 1930 |
2018 | 222 | 241 | 253 | 133 | 178 | 179 | 183 | 199 | 168 | 167 | 158 | 244 | 2326 |
2017 | 247 | 251 | 169 | 77 | 172 | 233 | 250 | 241 | 162 | 155 | 87 | 149 | 2193 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2016 | 232 | 283 | 310 | 237 | 172 | 292 | 347 | 265 | 221 | 251 | 208 | 211 | 3029 |
2015 | 205 | 184 | 273 | 202 | 208 | 198 | 241 | 322 | 278 | 223 | 226 | 233 | 2793 |
2014 | 56 | 109 | 120 | 110 | 181 | 133 | 108 | 143 | 141 | 128 | 177 | 227 | 1634 |
2013 | 131 | 83 | 58 | 89 | 155 | 171 | 224 | 232 | 212 | 58 | 68 | 120 | 1601 |
2013 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2012 | 96 | 67 | 55 | 100 | 149 | 107 | 168 | 122 | 112 | 120 | 139 | 133 | 1368 |
2011 | 94 | 177 | 142 | 164 | 191 | 167 | 79 | 205 | 165 | 87 | 78 | 111 | 1660 |
2010 | 164 | 241 | 142 | 120 | 143 | 150 | 113 | 127 | 25 | 0 | 0 | 6 | 1230 |
2010 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2009 | 174 | 222 | 194 | 188 | 168 | 186 | 289 | 304 | 146 | 0 | 42 | 73 | 1986 |
2008 | 201 | 225 | 192 | 172 | 199 | 182 | 191 | 178 | 181 | 209 | 189 | 260 | 2378 |
2007 | 6 | 0 | 0 | 0 | 13 | 4 | 90 | 129 | 42 | 106 | 129 | 122 | 642 |
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
-
|
-
|
0mi,
58:38
Run - General
0mi,
35:18
Run - General
6.2mi,
46:09
Run - General |
-
|
5.1mi,
35:29
Run - General |
0mi,
48:31
Cross - Other
0mi,
39:59
Cross - Other
0mi,
35:37
Bike - General |
0mi,
59:53
Cross - Other |
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
-
|
3.8mi,
31:23
Run - General |
5.2mi,
43:01
Run - General
0mi,
30:03
Run - General |
-
|
3.9mi,
32:02
Run - General
0mi,
1:01:34
Run - General |
4.4mi,
33:18
Run - General |
-
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
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Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
-
|
5.2mi,
41:02
Run - General |
2.5mi,
19:24
Run - General
0mi,
58:26
Run - General
5.4mi,
42:03
Run - General |
3.1mi,
24:37
Run - General |
8mi,
56:32
Run - General |
-
|
-
|
Thu 9th May
May 9
|
Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
|
Wed 15th May
May 15
|
5mi,
40:15
Run - General |
-
|
5mi,
40:09
Run - General |
9mi,
1:06:34
Run - General |
7.1mi,
50:32
Run - General |
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|
-
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