Jake210

Last on at 7pm, 27th May 2024

F50

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Mileage
Training

Races
44
Miles
9242
Miles
99
Miles
914
WAVA
62.62%
5k
26:52
5M
45:41
10k
52:06
10M
1:30:31
Half
2:00:35

About Me
2 years in Show More...

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Recent Training
9th Jun	General	6.3mi	51:08
9th Jun	General	1mi	8:50
7th Jun	General	2.5mi	22:43
5th Jun	General	2mi	19:10
5th Jun	Strength	0mi	54:02

12 Month Benchmarks	Run
Mile	7:40
5k	25:03
5mi	40:22
10k	50:19
10mi	1:27:53
Half	1:57:02
20mi	3:19:01
Mara	4:24:59

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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	PB	WB
5km	6		29:09 53.34	27:45 56.49	26:52 58.88		26:52 8:39/mi	58.88
5mi	2	51:00 49.36		45:41 56.00			45:41 9:08/mi	56.00
10km	20		59:55 53.46	56:09 57.04	52:06 62.62	54:03 60.36	52:06 8:23/mi	62.62
10mi	2				1:30:31 58.72	1:33:10 57.62	1:30:31 9:03/mi	58.72
10.2mi	1			1:35:09 56.51			1:35:09 9:20/mi	56.51
13.1mi	12		2:13:47 51.70	2:04:33 56.07	2:01:59 57.25	2:00:35 58.50	2:00:35 9:12/mi	58.50
40mi	1					8:45:00 46.74	8:45:00 13:08/mi	46.74

2022		Result	WAVA	Distance
12 Jun	Roon the Toon 10k		0.00	10km
2019		Result	WAVA	Distance
8 May	Troon Tortoises 10k		0.00	10km
2018		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10k		0.00	10km
4 Nov	Strathaven Run with the Wind 10K		0.00	10km
14 Oct	Aviemore Half Marathon		0.00	13.1mi
30 Sep	Great Scottish Run Half Marathon PB	2:00:35	58.50	13.1mi
15 Sep	River Ayr Way Challenge PB	8:45:00	46.74	40mi
8 Sep	Kyles 10 Miles SB	1:33:10	57.62	10mi
2 Sep	North Ayrshire Athletics Club 10K	55:24	58.89	10km
21 Jul	Run the Blades	2:09:32	54.46	13.1mi
15 Jun	Brian Goodwin Memorial 10k		0.00	10km
10 Jun	Roon the Toon 10k SB	54:03	60.36	10km
27 May	Mull of Kintyre Half Marathon	2:06:00	55.99	13.1mi
2017		Result	WAVA	Distance
26 Dec	Ayr Turkey Trot 10k	55:13	59.08	10km
12 Nov	Jimmy Irvine Bella 10k	54:08	60.26	10km
5 Nov	Strathaven Run with the Wind 10k PB	52:06	62.62	10km
10 Sep	Around Cumbrae 10m Road Race PB	1:30:31	58.72	10mi
3 Sep	North Ayrshire Athletics Club 10k - Race the Prom	53:27	60.46	10km
19 Aug	OUTrun		0.00	5mi
13 Aug	John Lucas Round Strathaven 50 - Relay Leg 1		0.00	10.8mi
2 Aug	Dundonald 10K Road Race	57:32	56.17	10km
26 Jul	Kilmaurs Gala 5Km + Kids Races PB	26:52	58.88	5km
16 Jul	Meningitis Now Alexis Rose 10k Trail Race	1:09:00	46.84	10km
2 Jul	Isle of Arran Half-Marathon SB	2:01:59	57.25	13.1mi
16 Jun	Brian Goodwin Memorial 10k	54:22	59.45	10km
11 Jun	Roon the Toon 10k	53:53	59.98	10km
28 May	Mull of Kintyre Half Marathon	2:03:50	56.39	13.1mi
14 May	Monklands half marathon	2:04:25	56.13	13.1mi
3 May	Troon Tortoises 10k	54:27	59.35	10km
19 Apr	Rons Runners Spring Trail 5k Run	27:06	58.37	5km
19 Mar	Alloa Half Marathon	2:03:57	56.34	13.1mi
19 Feb	Devilla 5km Trail Race		0.00	5km
2016		Result	WAVA	Distance
13 Nov	Jimmy Irvine Bella 10K	56:55	56.78	10km
2 Oct	Great Scottish Run Half Marathon SB	2:04:33	56.07	13.1mi
25 Sep	Dumfries Half Marathon	2:09:09	53.56	13.1mi
11 Sep	Around Cumbrae 10 Mile Road Race PB	1:35:09	56.51	10.2mi
4 Sep	North Ayrshire Athletics Club 10k - Race the Prom	57:03	56.14	10km
17 Aug	Irvine Marymass 10k	59:13	54.09	10km
14 Aug	Round Strathaven 50 Mile Race		0.00	50mi
27 Jul	Kilmaurs Gala 5Km + Kids Races SB	27:45	56.49	5km
17 Jul	Irvine 5 mile Road Race PB	45:41	56.00	5mi
12 Jun	Roon the Toon 10k	56:44	56.46	10km
28 May	Dick Wedlock Memorial 10k	58:43	54.55	10km
25 May	Land O' Burns 10k SB	56:09	57.04	10km
4 May	Troon Tortoises 10k	58:03	55.18	10km
13 Apr	Rons Runners Spring Trail 5k Run	29:12	53.69	5km
20 Mar	Alloa Half Marathon	2:10:57	52.82	13.1mi
21 Feb	Devilla 5 (5km Trail Race)	29:43	52.76	5km
2015		Result	WAVA	Distance
8 Nov	Jimmy Irvine Bella 10K SB	59:55	53.46	10km
4 Oct	Great Scottish Run Half Marathon SB	2:13:47	51.70	13.1mi
6 Sep	North Ayrshire Athletics Club 10k - Race the Prom	1:00:38	52.38	10km
29 Jul	Kilmaurs Gala 5Km + Kids Races SB	29:09	53.34	5km
24 May	Mull of Kintyre Half Marathon	2:24:09	47.57	13.1mi
2014		Result	WAVA	Distance
21 Jul	Irvine 5 mile Road Race SB	51:00	49.36	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	1	6	0	1	0	0	0	0	0	0	0	9
2024	51	51	51	56	74	17	0	0	0	0	0	0	300
2023	4	4	2	15	9	1	1	3	11	2	0	4	57
2023	85	118	55	133	83	85	134	127	45	25	23	37	949
2022	39	16	13	11	1	21	15	27	13	2	6	1	166
2022	36	60	72	81	73	48	26	41	43	36	41	39	596
2021	36	42	27	35	38	41	30	16	11	0	2	10	287
2021	112	106	134	125	134	73	116	100	25	2	28	32	986
2020	0	0	0	29	49	50	28	65	59	33	39	11	363
2020	132	124	130	109	101	145	114	119	95	100	114	79	1362
2019	0	0	0	0	0	0	0	10	0	23	0	0	33
2019	90	46	153	77	98	103	104	113	118	109	130	90	1231
2019	0	0	0	0	12	0	0	0	0	0	0	0	12
2018	84	133	181	139	113	74	141	130	112	91	48	28	1273
2018	0	0	0	0	10	0	0	0	0	0	0	0	10
2017	76	101	101	100	75	76	102	111	103	116	73	43	1076
2017	0	0	0	0	0	0	11	0	0	17	1	0	29
2016	37	52	70	67	68	60	68	54	65	70	51	40	702
2016	0	0	0	0	0	0	4	0	0	0	15	0	19
2015	4	9	36	45	62	20	40	51	48	45	50	31	442
2015	0	0	0	0	0	0	19	0	0	0	0	0	19
2014	0	9	27	31	58	42	29	5	6	48	43	28	326
2014	0	0	0	0	0	0	0	10	0	0	0	0	10

Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
1.2mi, 22:59 Walk - General 1) 1mi - 18:51(18:51/mi) 80/97bpm [1508b/mi] 77cal 57/115rpm 3.18/3.7mph 2) 0.2mi - 4:08(20:52/mi) 79/88bpm [1648b/mi] 16cal 48/65rpm 2.88/3.42mph Add a comment 0mi, 1:00:05 Cross - Strength Add a comment	-	-	3.6mi, 32:45 Run - General 1) 1mi - 9:31(9:31/mi) 132/147bpm [1255b/mi] 88cal 6.31/7.14mph 2) 1mi - 10:08(10:08/mi) 143/155bpm [1449b/mi] 101cal 5.92/8.06mph 3) 1mi - 8:36(8:36/mi) 143/154bpm [1231b/mi] 86cal 6.97/7.97mph 4) 0.55mi - 4:30(8:12/mi) 146/152bpm [1196b/mi] 46cal 7.32/7.76mph Add a comment	-	8mi, 1:11:25 Run - General 1) 1mi - 8:52(8:52/mi) 144/156bpm [1277b/mi] 90cal 6.77/7.51mph 2) 1mi - 8:53(8:53/mi) 130/140bpm [1156b/mi] 79cal 6.75/7.33mph 3) 1mi - 8:51(8:51/mi) 136/145bpm [1203b/mi] 84cal 6.78/7.16mph 4) 1mi - 8:46(8:46/mi) 131/143bpm [1148b/mi] 74cal 6.85/7.99mph 5) 1mi - 8:48(8:48/mi) 138/147bpm [1213b/mi] 82cal 6.82/7.47mph 6) 1mi - 9:32(9:32/mi) 136/145bpm [1296b/mi] 81cal 6.3/8.45mph 7) 1mi - 8:59(8:59/mi) 136/141bpm [1221b/mi] 80cal 6.68/7.26mph 8) 1mi - 8:41(8:41/mi) 139/143bpm [1208b/mi] 80cal 6.91/7.85mph 9) 0.01mi - 3(5:43/mi) 140/140bpm [800b/mi] 10.5/7.97mph Add a comment	3.1mi, 28:02 Run - General 1) 1mi - 8:57(8:57/mi) 140/149bpm [1252b/mi] 88cal 6.71/7.24mph 2) 1mi - 8:58(8:58/mi) 147/158bpm [1318b/mi] 94cal 6.69/7.35mph 3) 1mi - 9:00(9:00/mi) 158/165bpm [1421b/mi] 102cal 6.67/7.37mph 4) 0.14mi - 1:08(8:18/mi) 165/171bpm [1370b/mi] 14cal 7.23/7.1mph Add a comment
Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26
0mi, 59:45 Cross - Strength Add a comment	-	3.1mi, 28:12 Run - General 1) 1mi - 9:29(9:29/mi) 133/148bpm [1261b/mi] 87cal 6.33/7.41mph 2) 1mi - 8:46(8:46/mi) 136/147bpm [1192b/mi] 83cal 6.85/7.72mph 3) 1mi - 8:55(8:55/mi) 142/153bpm [1266b/mi] 89cal 6.73/7.24mph 4) 0.12mi - 1:03(8:36/mi) 143/149bpm [1230b/mi] 10cal 6.98/7.35mph Add a comment	-	4.2mi, 44:42 Run - General 1) 1mi - 9:04(9:04/mi) 142/162bpm [1288b/mi] 89cal 6.61/7.22mph 2) 1mi - 14:18(14:18/mi) 139/157bpm [1988b/mi] 135cal 4.19/7.43mph 3) 1mi - 9:39(9:39/mi) 159/172bpm [1535b/mi] 111cal 6.22/7.95mph 4) 1mi - 9:53(9:53/mi) 159/171bpm [1572b/mi] 112cal 6.07/21.33mph 5) 0.2mi - 1:47(8:48/mi) 154/162bpm [1355b/mi] 19cal 6.82/7.26mph Add a comment	-	13.2mi, 1:57:50 Run - General 1) 1mi - 8:18(8:18/mi) 142/154bpm [1179b/mi] 83cal 7.22/7.89mph 2) 1mi - 8:06(8:06/mi) 154/171bpm [1248b/mi] 88cal 7.41/7.89mph 3) 1mi - 8:20(8:20/mi) 155/168bpm [1291b/mi] 91cal 7.2/7.76mph 4) 1mi - 8:25(8:25/mi) 150/156bpm [1263b/mi] 88cal 7.13/7.43mph 5) 1mi - 8:17(8:17/mi) 150/156bpm [1241b/mi] 86cal 7.25/8.37mph 6) 1mi - 8:55(8:55/mi) 152/157bpm [1356b/mi] 94cal 6.73/7.85mph 7) 1mi - 10:37(10:37/mi) 150/159bpm [1592b/mi] 109cal 5.65/6.91mph 8) 1mi - 9:05(9:05/mi) 149/156bpm [1354b/mi] 91cal 6.6/7.81mph 9) 1mi - 8:39(8:39/mi) 147/153bpm [1271b/mi] 84cal 6.94/7.76mph 10) 1mi - 9:12(9:12/mi) 145/149bpm [1334b/mi] 82cal 6.52/7.31mph 11) 1mi - 9:49(9:49/mi) 145/154bpm [1423b/mi] 89cal 6.11/7.41mph 12) 1mi - 9:28(9:28/mi) 149/161bpm [1410b/mi] 92cal 6.34/7.7mph 13) 1mi - 9:02(9:02/mi) 148/156bpm [1337b/mi] 86cal 6.64/7.68mph 14) 0.2mi - 1:38(8:10/mi) 151/153bpm [1234b/mi] 16cal 7.34/8.04mph Add a comment 1.2mi, 10:31 Run - General 1) 1mi - 8:41(8:41/mi) 134/145bpm [1163b/mi] 82cal 6.91/7.58mph 2) 0.2mi - 1:50(9:03/mi) 138/143bpm [1248b/mi] 18cal 6.63/7.2mph Add a comment
Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2
-	-	0mi, 32:31 Cross - Strength Add a comment	0mi, 33:10 Cross - Strength Add a comment	-	3.2mi, 27:21 Run - General 1) 1mi - 9:08(9:08/mi) 121/139bpm [1105b/mi] 76cal 6.57/7.74mph 2) 1mi - 8:12(8:12/mi) 148/159bpm [1214b/mi] 85cal 7.32/8.01mph 3) 1mi - 8:36(8:36/mi) 153/166bpm [1315b/mi] 92cal 6.98/9mph 4) 0.18mi - 1:26(8:09/mi) 154/162bpm [1255b/mi] 15cal 7.36/8.25mph Add a comment 1mi, 9:04 Run - General 1) 1mi - 8:43(8:43/mi) 132/143bpm [1150b/mi] 79cal 6.88/7.47mph 2) 0.03mi - 21(10:13/mi) 138/140bpm [1409b/mi] 3cal 5.88/6.49mph Add a comment	-
Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9
0mi, 27:05 Cross - Strength Add a comment	-	2mi, 19:10 Run - General 1) 1mi - 9:31(9:31/mi) 137/155bpm [1305b/mi] 91cal 6.3/6.91mph 2) 1mi - 9:33(9:33/mi) 134/145bpm [1280b/mi] 88cal 6.28/7.08mph 3) 0.01mi - 5(8:14/mi) 124/124bpm [1020b/mi] 7.29/6.74mph Add a comment 0mi, 54:02 Cross - Strength Add a comment 1.1mi, 10:00 Run - General 1) 1mi - 9:08(9:08/mi) 137/156bpm [1252b/mi] 87cal 6.57/7.62mph 2) 0.1mi - 52(8:34/mi) 135/137bpm [1157b/mi] 8cal 7/7.12mph Add a comment	-	2.5mi, 22:43 Run - General 1) 1mi - 9:30(9:30/mi) 139/154bpm [1321b/mi] 93cal 6.31/6.78mph 2) 1mi - 9:05(9:05/mi) 139/153bpm [1262b/mi] 89cal 6.61/6.99mph 3) 0.47mi - 4:08(8:52/mi) 138/143bpm [1223b/mi] 39cal 6.77/6.95mph Add a comment	-	6.3mi, 51:08 Run - General 1) 1mi - 8:10(8:10/mi) 140/150bpm [1144b/mi] 81cal 7.35/7.74mph 2) 1mi - 8:08(8:08/mi) 150/159bpm [1219b/mi] 86cal 7.38/7.58mph 3) 1mi - 8:00(8:00/mi) 150/162bpm [1199b/mi] 84cal 7.5/8.1mph 4) 1mi - 8:08(8:08/mi) 153/161bpm [1243b/mi] 87cal 7.38/7.87mph 5) 1mi - 8:12(8:12/mi) 151/158bpm [1238b/mi] 87cal 7.32/8.27mph 6) 1mi - 8:09(8:09/mi) 152/157bpm [1238b/mi] 86cal 7.37/7.97mph 7) 0.32mi - 2:23(7:32/mi) 154/159bpm [1160b/mi] 25cal 7.97/11.9mph Add a comment 1mi, 8:50 Run - General 1) 1mi - 8:44(8:44/mi) 127/149bpm [1109b/mi] 77cal 6.87/7.47mph 2) 0.01mi - 6(8:17/mi) 147/150bpm [1218b/mi] 1cal 7.24/6.37mph Add a comment

Jake210

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