Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
-
|
-
|
-
|
3.1mi ,
24:03
Run - General
1) 1mi - 8:06(8:06/mi) 149/160bpm [1206b/mi] 111cal 2) 1mi - 8:01(8:01/mi) 160/168bpm [1283b/mi] 116cal 3) 1mi - 7:37(7:37/mi) 170/178bpm [1295b/mi] 117cal 4) 0.05mi - 19(5:47/mi) 173/177bpm [1002b/mi] 5cal
Add a comment
|
-
|
1.1mi ,
9:26
Run - General
1) 1mi - 8:53(8:53/mi) 148/156bpm [1316b/mi] 123cal 2) 0.06mi - 32(8:57/mi) 152/154bpm [1359b/mi] 8cal
Add a comment
0mi ,
4:55
Cross - Strength
Add a comment
|
2.1mi ,
18:21
Run - General
1) 1mi - 9:02(9:02/mi) 138/144bpm [1246b/mi] 117cal 2) 1mi - 8:57(8:57/mi) 147/166bpm [1314b/mi] 122cal 3) 0.05mi - 23(7:56/mi) 165/167bpm [1309b/mi] 6cal
Add a comment
0mi ,
4:31
Cross - Strength
Add a comment
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
2.2mi ,
21:12
Run - General
1) 1mi - 10:03(10:03/mi) 145/158bpm [1458b/mi] 130cal 2) 1mi - 9:53(9:53/mi) 159/171bpm [1571b/mi] 134cal 3) 0.15mi - 1:16(8:14/mi) 167/171bpm [1375b/mi] 20cal
Add a comment
0mi ,
8:00
Cross - Strength
Add a comment
|
0mi ,
6:23
Cross - Strength
Add a comment
|
2.3mi ,
17:42
Run - General
1) 1mi - 7:51(7:51/mi) 153/171bpm [1200b/mi] 116cal 2) 1mi - 7:53(7:53/mi) 169/177bpm [1331b/mi] 122cal 3) 0.27mi - 1:59(7:25/mi) 175/179bpm [1298b/mi] 33cal
Add a comment
0mi ,
5:25
Cross - Strength
Add a comment
|
3.1mi ,
23:10
Run - General
1) 1mi - 7:33(7:33/mi) 158/172bpm [1192b/mi] 111cal 2) 1mi - 7:36(7:36/mi) 175/180bpm [1329b/mi] 123cal 3) 1mi - 7:36(7:36/mi) 178/186bpm [1353b/mi] 124cal 4) 0.07mi - 25(6:20/mi) 186/187bpm [1178b/mi] 8cal
Add a comment
|
2.4mi ,
22:00
Run - General
1) 1mi - 9:14(9:14/mi) 136/146bpm [1255b/mi] 119cal 2) 1mi - 9:30(9:30/mi) 143/149bpm [1357b/mi] 125cal 3) 0.36mi - 3:17(9:08/mi) 145/153bpm [1325b/mi] 43cal
Add a comment
|
-
|
3.7mi ,
32:46
Run - General
1) 1mi - 9:23(9:23/mi) 128/141bpm [1200b/mi] 116cal 2) 1mi - 9:11(9:11/mi) 138/150bpm [1267b/mi] 119cal 3) 1mi - 8:54(8:54/mi) 151/159bpm [1343b/mi] 123cal 4) 0.43mi - 3:33(8:11/mi) 157/161bpm [1286b/mi] 51cal 5) 0.22mi - 1:46(8:03/mi) 156/161bpm [1257b/mi] 25cal
Add a comment
0mi ,
4:24
Cross - Strength
Add a comment
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
-
|
0mi ,
4:37
Cross - Strength
Add a comment
|
2.4mi ,
22:37
Run - General
1) 1mi - 9:38(9:38/mi) 129/138bpm [1242b/mi] 118cal 2) 1mi - 9:45(9:45/mi) 138/145bpm [1344b/mi] 124cal 3) 0.36mi - 3:15(9:07/mi) 144/152bpm [1313b/mi] 43cal
Add a comment
0mi ,
7:14
Cross - Strength
Add a comment
|
0mi ,
8:54
Cross - Strength
Add a comment
|
0mi ,
6:52
Cross - Strength
Add a comment
|
0mi ,
6:29
Cross - Strength
Add a comment
|
3.1mi ,
28:37
Run - General
1) 1mi - 9:46(9:46/mi) 138/148bpm [1347b/mi] 122cal 2) 1mi - 9:30(9:30/mi) 146/161bpm [1388b/mi] 124cal 3) 1mi - 8:38(8:38/mi) 159/171bpm [1372b/mi] 123cal 4) 0.01mi - 6(8:22/mi) 169/169bpm [1413b/mi] 2cal 5) 0.08mi - 37(7:30/mi) 170/171bpm [1275b/mi] 9cal
Add a comment
0mi ,
7:54
Cross - Strength
Add a comment
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
-
|
-
|
1.7mi ,
12:49
Run - General
1) 1mi - 7:50(7:50/mi) 157/174bpm [1229b/mi] 114cal 2) 0.65mi - 5:00(7:41/mi) 170/176bpm [1306b/mi] 78cal
Add a comment
0mi ,
2:51
Cross - Strength
Add a comment
|
0mi ,
4:12
Cross - Strength
Add a comment
|
0mi ,
8:51
Cross - Strength
Add a comment
|
-
|
3.5mi ,
34:30
Run - General
1) 1mi - 10:03(10:03/mi) 128/141bpm [1287b/mi] 118cal 2) 1mi - 10:00(10:00/mi) 134/139bpm [1339b/mi] 120cal 3) 1mi - 9:52(9:52/mi) 145/155bpm [1430b/mi] 129cal 4) 0.52mi - 4:36(8:51/mi) 157/162bpm [1389b/mi] 64cal
Add a comment
|