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Tue 23rd Apr 2024 at 7:16am by mikebell26

Run > General

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Time
18:21
Miles
2.05
Min/mi
8:57
Pacing
91.8%
WAVA
50.60
Stride(cm)
101
Cals
245
Cadence
178
BPM
143
%MHR
83.3
B/mi
1276
Asc(m)
17
Surface
Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 138/144bpm [1246b/mi] 117cal
2) 1mi - 8:57(8:57/mi) 147/166bpm [1314b/mi] 122cal
3) 0.05mi - 23(7:56/mi) 165/167bpm [1309b/mi] 6cal

9:02 8:57 23

Pin Map

0mi in 0

Pace

24%

55%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:42	107 83-118	824	185 184-194	0/1
0.13	1:00	31	8:11	123 118-127	1007	183 182-184	0/1
0.19	1:32	32	8:34	137 128-142	1175	182 178-186	1/1
0.25	2:04	33	8:42	141 139-143	1226	182 178-184	3/0
0.31	2:39	35	9:22	139 138-141	1301	180 178-182	0/1
0.38	3:13	33	8:55	143 140-144	1274	179 178-180	1/2
0.44	3:43	30	8:07	142 140-142	1153	182 178-188	0/2
0.50	4:17	34	9:01	140 137-142	1261	181 180-184	3/0
0.56	4:54	37	9:48	141 136-144	1383	176 174-180	2/0
0.63	5:33	39	10:21	140 138-143	1448	174 172-178	2/0
0.69	6:07	34	9:09	140 138-143	1282	177 172-184	0/1
0.75	6:44	37	9:56	142 141-144	1410	175 172-178	2/0
0.81	7:22	38	10:06	139 137-141	1403	174 172-178	0/1
0.88	7:57	35	9:19	141 138-143	1313	177 174-180	0/1
0.94	8:31	34	9:01	142 141-144	1280	178 176-180	0/1
1.00	9:03	33	8:43	141 140-142	1229	178 176-180	0/2
1.06	9:40	37	9:46	143 140-146	1396	175 172-180	1/1
1.13	10:17	37	9:54	145 143-148	1436	175 172-178	2/0
1.19	10:53	35	9:26	143 142-145	1350	177 174-180	1/0
1.25	11:28	35	9:25	142 142-144	1338	176 174-178	1/1
1.31	12:03	35	9:13	145 143-149	1335	176 174-178	1/1
1.38	12:36	33	8:56	147 146-148	1312	176 174-178	1/2
1.44	13:10	34	9:09	146 144-146	1336	177 172-182	1/0
1.50	13:44	34	8:59	144 142-145	1294	177 174-178	0/1
1.56	14:17	33	8:44	142 139-144	1240	176 174-178	0/1
1.63	14:49	32	8:38	143 140-146	1235	177 174-178	0/2
1.69	15:24	35	9:24	148 146-149	1391	176 174-180	2/0
1.75	15:59	35	9:13	150 148-151	1382	175 174-176	1/1
1.81	16:33	34	9:11	148 147-150	1358	176 174-178	1/0
1.88	17:07	33	8:55	145 143-149	1293	177 174-178	0/2
1.94	17:31	24	6:28	153 145-162	990	185 174-188	1/2
2.00	18:00	29	7:44	165 163-166	1276	180 176-188	2/0
2.05	18:23	23	8:05	165 164-167	1333	177 170-180	1/0

Heart

143/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 9m, Flat prediction 18:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	2	18:23	8:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	41.85%	More
800m	4:12	8:28	45.26%	More
1km	5:19	8:33	46.75%	More
Mile	8:52	8:52	47.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	49.34
5km	28:31	9:11	50.43
5M	47:13	9:27	49.56
10km	59:27	9:34	49.14
10M	1:38:26	9:51	49.05
Half	2:11:04	10:00	48.35
20M	3:25:15	10:16	48.93
Mara	4:33:16	10:26	49.00

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