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Sat 20th Apr 2024 at 9:03am by mikebell26

Run > General

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Time
24:03
Miles
3.05
Min/mi
7:53
Pacing
93.4%
WAVA
58.67
Stride(cm)
114
Cals
349
Cadence
180
BPM
160
%MHR
93.4
B/mi
1259
Asc(m)
21
Surface
Road

Notes & Comments

1) 1mi - 8:06(8:06/mi) 149/160bpm [1206b/mi] 111cal
2) 1mi - 8:01(8:01/mi) 160/168bpm [1283b/mi] 116cal
3) 1mi - 7:37(7:37/mi) 170/178bpm [1295b/mi] 117cal
4) 0.05mi - 19(5:47/mi) 173/177bpm [1002b/mi] 5cal

8:06 8:01 7:37 19

Pin Map

0mi in 0

Pace

10%

71%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:29	123 81-144	921	186 144-194	6/0
0.25	1:56	1:00	8:00	148 144-151	1184	183 180-186	1/2
0.38	2:55	59	7:52	150 146-153	1181	182 178-186	2/0
0.50	3:54	59	7:50	153 152-155	1199	181 180-182	2/1
0.63	4:53	59	7:54	153 151-154	1210	180 176-184	1/1
0.75	5:57	1:03	8:27	152 150-156	1286	179 174-184	3/2
0.88	6:59	1:02	8:15	153 149-157	1263	180 178-182	1/1
1.00	8:05	1:06	8:49	156 151-160	1375	177 170-182	2/1
1.13	9:10	1:05	8:41	153 150-155	1330	177 172-182	1/1
1.25	10:09	59	7:54	158 151-162	1249	179 176-184	1/1
1.38	11:13	1:03	8:28	159 157-163	1346	178 174-180	2/2
1.50	12:09	56	7:29	160 158-166	1197	179 176-180	0/1
1.63	13:11	1:02	8:16	161 159-164	1330	178 174-180	2/1
1.75	14:07	56	7:32	161 159-165	1212	180 176-186	1/2
1.88	15:07	1:00	8:00	166 164-168	1329	178 174-182	1/1
2.00	16:06	58	7:48	165 161-168	1286	179 176-184	1/3
2.13	17:04	58	7:44	167 163-169	1292	179 176-182	1/3
2.25	18:03	59	7:53	167 164-170	1316	178 176-182	2/1
2.38	19:01	58	7:47	169 167-171	1316	179 176-184	0/2
2.50	19:57	56	7:26	170 168-175	1262	180 174-188	3/1
2.63	20:54	57	7:37	175 171-178	1334	180 176-192	0/3
2.75	21:51	57	7:39	172 170-174	1316	178 176-182	2/1
2.88	22:47	56	7:28	172 170-173	1284	180 176-184	1/2
3.00	23:43	55	7:23	172 170-174	1271	179 176-182	0/1
3.05	24:02	19	5:56	173 171-177	1027	190 182-200	3/0

Heart

160/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 9m, Flat prediction 24:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (200 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	3.1	24:01	7:52
Walk	0.1	144	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	46.36%	More
800m	3:39	7:20	52.28%	More
1km	4:35	7:22	54.22%	More
Mile	7:33	7:33	56.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	57.38
5km	24:32	7:54	58.61
5M	40:37	8:07	57.62
10km	51:08	8:14	57.14
10M	1:24:41	8:28	57.01
Half	1:52:44	8:36	56.22
20M	2:56:33	8:50	56.88
Mara	3:55:03	8:58	56.97

Fetch Miles

7:51	Bower Park parkrun, mile one

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