lildude
Last on at 12pm, 29th May 2024
M45 Berkshire
- About
- Bests
- All Races
- Mileage
- Training
-
Races
190 -
Miles
22323 -
Miles
112 -
Miles
7300 -
Miles
945 -
WAVA
79.33% -
5k
16:56 -
5M
29:05 -
10k
34:08 -
10M
57:59 -
Half
1:17:02 -
20M
2:04:42 -
Mara
2:39:46 -
50k
3:39:06
About Me | |
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Running my way to the front, using a polarised approach to training, dominated by lots of MAF running (that's why most of my training log entries have HR ranges in the title).
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My parkrun |
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California Country parkrun |
Recent Training | |||
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29th May
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General | 4.6mi | 1:53:01 |
29th May
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General | 8.4mi | 1:09:01 |
25th May
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General | 11mi | 1:35:05 |
23rd May
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General | 7.5mi | 1:04:01 |
23rd May
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Strength | 0mi | 6:13 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:58 | 1:57 |
5k | 19:52 | 7:44 |
5mi | 32:05 | 12:57 |
10k | 39:54 | 16:17 |
10mi | 1:04:21 | 27:27 |
Half | 1:37:06 | 37:36 |
20mi | 2:28:22 | 58:42 |
Mara | 3:15:37 | 1:19:03 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (5) |
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Followers (2) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
25 Jan | Woodlands parkrun | 21:07 | 64.56 | 5km |
18 Jan | Bryanston parkrun SB | 20:05 | 67.38 | 5km |
11 Jan | Lonehill parkrun | 21:16 | 63.63 | 5km |
2019 | Result | WAVA | Distance | |
1 Dec | Valencia Marathon | 3:11:06 | 65.60 | 26.2mi |
20 Oct | EDP Lisbon Marathon | 3:11:59 | 65.30 | 26.2mi |
3 Aug | Round Reading Ultra 50k PB | 3:39:06 | 70.37 | 50km |
27 Jul | Reading parkrun SB | 17:12 | 78.67 | 5km |
22 Jun | Dinton Pastures parkrun | 17:54 | 75.60 | 5km |
9 Jun | Wargrave Charity 5 Mile SB | 29:05 | 75.53 | 5mi |
15 Apr | Boston Marathon | 2:56:49 | 70.90 | 26.2mi |
13 Apr | Jamaica Pond parkrun | 17:28 | 77.47 | 5km |
6 Apr | Higginson parkrun, Marlow | 17:55 | 75.53 | 5km |
30 Mar | California Country parkrun | 18:41 | 72.43 | 5km |
17 Mar | Fleet Half Marathon | 1:18:17 | 76.38 | 13.1mi |
10 Mar | Barcelona Marathon SB | 2:52:06 | 72.85 | 26.2mi |
24 Feb | Wokingham Half Marathon SB | 1:17:04 | 77.59 | 13.1mi |
17 Feb | Bramley 20 PB | 2:04:42 | 75.40 | 20mi |
3 Feb | Chichester Priory 10K SB | 35:27 | 77.28 | 10km |
19 Jan | Fell Foot parkrun, Newby Bridge | 18:16 | 73.54 | 5km |
6 Jan | Woodcote 10k | 36:32 | 74.46 | 10km |
2018 | Result | WAVA | Distance | |
7 Oct | MBNA Chester Marathon PB | 2:39:46 | 77.94 | 26.2mi |
23 Sep | Winchester Half Marathon | 1:17:39 | 76.48 | 13.1mi |
16 Sep | Andover Lake Run 10k | 36:11 | 75.18 | 10km |
2 Sep | Maidenhead Half Marathon SB | 1:17:20 | 76.80 | 13.1mi |
28 Jul | Round Reading Ultra 50k SB | 3:54:46 | 65.23 | 50km |
21 Jul | Dinton Pastures parkrun | 18:16 | 73.54 | 5km |
14 Jul | Basingstoke parkrun | 17:11 | 78.17 | 5km |
30 Jun | Tring parkrun | 18:57 | 70.89 | 5km |
16 Jun | Ernest Ullmann parkrun | 18:56 | 70.95 | 5km |
10 Jun | Comrades Marathon PB | 7:21:03 | 73.27 | 91km |
9 Jun | Umhlanga parkrun | 17:26 | 77.05 | 5km |
2 Jun | Bedfont Lakes parkrun PB | 16:56 | 79.33 | 5km |
26 May | Abingdon parkrun | 17:15 | 77.87 | 5km |
20 May | Royal Berkshire 10K SB | 34:57 | 77.83 | 10km |
12 May | Prospect parkrun | 18:14 | 73.67 | 5km |
7 May | Milton Keynes Marathon | 2:53:49 | 71.64 | 26.2mi |
22 Apr | London Marathon | 2:52:30 | 72.19 | 26.2mi |
15 Apr | Woodley 10km | 36:03 | 75.46 | 10km |
25 Feb | Seville Marathon | 3:04:09 | 67.62 | 26.2mi |
21 Jan | Farnborough Half Marathon | 1:22:07 | 72.32 | 13.1mi |
2017 | Result | WAVA | Distance | |
31 Dec | Winter Gut Buster | 1:08:19 | 65.34 | 10mi |
17 Dec | Muddy Welly | 36:16 | 74.53 | 10km |
3 Dec | Mapledurham 10 | 1:04:09 | 69.58 | 10mi |
25 Nov | Wycombe Rye parkrun | 18:27 | 72.28 | 5km |
4 Nov | Crissy Field parkrun | 17:57 | 74.29 | 5km |
28 Oct | Maidenhead parkrun | 18:28 | 72.21 | 5km |
21 Oct | Henley-on-Thames parkrun | 18:49 | 70.87 | 5km |
26 Aug | Bracknell parkrun | 19:22 | 68.86 | 5km |
19 Aug | Reading parkrun | 18:23 | 72.54 | 5km |
10 Jun | Greenpoint parkrun | 17:56 | 74.36 | 5km |
4 Jun | Comrades Marathon PB | 7:55:22 | 63.46 | 86.73km |
3 Jun | North Beach parkrun | 17:48 | 74.92 | 5km |
21 May | Royal Berkshire 10K PB | 34:08 | 79.19 | 10km |
7 May | Woodley 10km | 34:39 | 78.01 | 10km |
14 Apr | Maidenhead Easter 10 PB | 57:59 | 76.98 | 10mi |
2 Apr | Greater Manchester Marathon SB | 2:43:39 | 75.64 | 26.2mi |
19 Mar | Fleet Half Marathon PB | 1:17:02 | 76.64 | 13.1mi |
4 Mar | Reading parkrun SB | 17:46 | 75.06 | 5km |
12 Feb | Wokingham Half Marathon | 1:17:31 | 76.16 | 13.1mi |
2016 | Result | WAVA | Distance | |
31 Dec | Winter Gut Buster | 1:04:59 | 68.33 | 10mi |
18 Dec | Muddy Welly 10K SB | 35:58 | 74.73 | 10km |
4 Dec | Mapledurham 10 | 1:02:48 | 70.70 | 10mi |
19 Nov | Reading parkrun | 18:01 | 73.48 | 5km |
11 Nov | RubyConf 5k | 18:19 | 72.28 | 5km |
29 Oct | Crissy Field parkrun | 17:21 | 76.31 | 5km |
23 Oct | Chelmsford Marathon SB | 2:47:31 | 73.52 | 26.2mi |
15 Oct | Reading parkrun SB | 17:13 | 76.90 | 5km |
25 Sep | Berlin Marathon | 3:08:04 | 65.49 | 26.2mi |
10 Sep | Reading parkrun | 17:20 | 76.38 | 5km |
3 Sep | Golden Harvest parkrun | 19:12 | 68.95 | 5km |
28 Aug | Aucor Wanderers Half Marathon | 1:22:39 | 71.07 | 13.1mi |
20 Aug | Reading parkrun | 17:50 | 74.24 | 5km |
14 Aug | Burnham Beeches Half Marathon SB | 1:19:10 | 74.20 | 13.1mi |
6 Aug | Reading parkrun | 17:58 | 73.69 | 5km |
3 Aug | Yateley 10K Series - Race 3 | 37:01 | 72.61 | 10km |
13 Jul | Yateley 10K Series - Race 2 | 36:31 | 73.61 | 10km |
25 Jun | East Coast Park parkrun | 17:22 | 76.23 | 5km |
15 Jun | Forest Five PB | 29:05 | 73.95 | 5mi |
12 Jun | Wargrave 10K | 37:02 | 72.58 | 10km |
1 Jun | Yateley 10K Series - Race 1 | 36:39 | 73.34 | 10km |
11 May | Woodland 5 - Race 1 SB | 33:50 | 67.50 | 5.3mi |
8 May | Woodley 10k | 36:58 | 72.71 | 10km |
30 Apr | Reading parkrun | 17:45 | 74.59 | 5km |
9 Apr | Reading parkrun | 18:26 | 71.82 | 5km |
2 Apr | Reading parkrun | 18:38 | 71.05 | 5km |
25 Mar | Maidenhead Easter 10 SB | 1:01:51 | 71.79 | 10mi |
20 Mar | Fleet Half Marathon | 1:19:35 | 73.81 | 13.1mi |
12 Mar | Reading parkrun | 18:52 | 70.17 | 5km |
5 Mar | Reading parkrun | 19:10 | 69.07 | 5km |
27 Feb | Reading parkrun | 19:00 | 69.68 | 5km |
21 Feb | Wokingham Half Marathon | 1:22:24 | 71.28 | 13.1mi |
2015 | Result | WAVA | Distance | |
15 Nov | Valencia Marathon | 3:00:39 | 67.89 | 26.2mi |
17 Oct | Reading parkrun SB | 17:41 | 74.33 | 5km |
10 Oct | Reading parkrun | 18:16 | 71.96 | 5km |
3 Oct | Reading parkrun | 17:48 | 73.85 | 5km |
26 Sep | Reading parkrun | 18:31 | 70.99 | 5km |
19 Sep | Reading parkrun | 18:07 | 72.55 | 5km |
29 Aug | Reading parkrun | 18:07 | 72.55 | 5km |
22 Aug | Reading parkrun | 18:21 | 71.63 | 5km |
15 Aug | Reading parkrun | 18:49 | 69.86 | 5km |
8 Aug | Reading parkrun | 18:27 | 71.24 | 5km |
1 Aug | Reading parkrun | 18:36 | 70.67 | 5km |
14 Jun | Wargrave 10K SB | 37:13 | 71.88 | 10km |
6 Jun | Reading parkrun | 17:57 | 73.23 | 5km |
30 May | Crissy Field parkrun | 17:48 | 73.85 | 5km |
23 May | Crissy Field parkrun | 17:58 | 73.16 | 5km |
26 Apr | London Marathon SB | 2:53:34 | 70.66 | 26.2mi |
18 Apr | Crissy Field parkrun | 17:45 | 74.05 | 5km |
3 Apr | Maidenhead Easter 10 SB | 1:00:15 | 73.38 | 10mi |
28 Mar | Reading parkrun | 19:04 | 68.94 | 5km |
22 Mar | Fleet Half Marathon SB | 1:20:04 | 73.06 | 13.1mi |
14 Feb | Reading parkrun | 18:41 | 70.35 | 5km |
8 Feb | Wokingham Half Marathon | 1:21:03 | 72.17 | 13.1mi |
31 Jan | Reading parkrun | 19:39 | 66.89 | 5km |
24 Jan | Newbury parkrun #162 | 19:21 | 67.93 | 5km |
17 Jan | Rushmoor parkrun | 19:11 | 68.07 | 5km |
10 Jan | Reading parkrun | 19:28 | 67.08 | 5km |
1 Jan | Woodley parkrun | 18:58 | 68.85 | 5km |
2014 | Result | WAVA | Distance | |
5 Oct | Bournemouth Marathon SB | 3:21:12 | 60.75 | 26.2mi |
23 Aug | Reading parkrun #239 | 18:37 | 70.14 | 5km |
26 Jul | Reading parkrun #235 SB | 18:07 | 72.08 | 5km |
12 Jul | Reading parkrun #233 | 18:22 | 71.09 | 5km |
14 Jun | Reading parkrun #229 | 18:40 | 69.95 | 5km |
7 Jun | Reading parkrun #228 | 18:38 | 70.08 | 5km |
19 Apr | Reading parkrun #221 | 18:20 | 71.22 | 5km |
12 Apr | Reading parkrun #220 | 19:01 | 68.66 | 5km |
2013 | Result | WAVA | Distance | |
7 Dec | Reading parkrun #206 | 17:55 | 72.49 | 5km |
16 Nov | Reading parkrun #203 | 18:37 | 69.76 | 5km |
26 Oct | Reading parkrun #200 | 18:14 | 71.23 | 5km |
20 Oct | Abingdon Marathon SB | 2:53:50 | 70.13 | 26.2mi |
6 Oct | Reading O2O 10k SB | 35:18 | 75.22 | 10km |
21 Sep | Reading parkrun #195 SB | 17:10 | 75.66 | 5km |
8 Sep | Maidenhead Half Marathon SB | 1:19:19 | 73.31 | 13.1mi |
31 Aug | Black Park parkrun | 17:24 | 74.64 | 5km |
17 Aug | Reading parkrun | 17:11 | 75.58 | 5km |
10 Aug | Reading parkrun #189 | 17:24 | 74.64 | 5km |
7 Aug | Yateley 10K Series - Race 3 | 36:24 | 72.95 | 10km |
3 Aug | Reading parkrun #188 | 17:37 | 73.72 | 5km |
27 Jul | Reading parkrun #187 | 17:58 | 72.29 | 5km |
9 Jun | Wargrave 10k | 36:36 | 72.55 | 10km |
1 Jun | Reading parkrun #180 | 18:01 | 72.09 | 5km |
25 May | Reading parkrun #179 | 18:04 | 71.89 | 5km |
18 May | Reading parkrun #178 | 18:06 | 71.76 | 5km |
15 May | Microsoft 5k fun run | 18:07 | 71.69 | 5km |
6 May | Milton Keynes Marathon | 3:22:40 | 60.15 | 26.2mi |
20 Apr | Reading parkrun | 18:11 | 71.43 | 5km |
13 Apr | Reading parkrun | 19:09 | 67.82 | 5km |
29 Mar | Maidenhead Easter 10 SB | 1:01:15 | 71.71 | 10mi |
10 Mar | Grizedale Off Road Duathlon | / 1:52:06 /1:19:52 | 0.00 | 0km/24km/13km |
10 Feb | Wokingham Half Marathon | 1:22:24 | 70.56 | 13.1mi |
5 Jan | Frimley Lodge parkrun | 18:14 | 70.92 | 5km |
2012 | Result | WAVA | Distance | |
15 Dec | Delta Park parkrun | 20:02 | 64.55 | 5km |
4 Dec | RAC Time Trial | 19:16 | 67.12 | 5km |
20 Oct | Newbury parkrun #38 | 18:21 | 70.47 | 5km |
14 Oct | Oxford Half Marathon SB | 1:19:53 | 72.66 | 13.1mi |
16 Sep | Maidenhead Half Marathon | 1:21:40 | 71.07 | 13.1mi |
1 Sep | Reading parkrun #151 | 17:38 | 73.34 | 5km |
25 Aug | Reading parkrun #150 SB | 17:36 | 73.47 | 5km |
18 Aug | Reading parkrun #149 | 18:08 | 71.31 | 5km |
11 Aug | Reading parkrun #147 | 18:30 | 69.90 | 5km |
1 Aug | Yateley 10K Series - Race 3 SB | 37:55 | 69.86 | 10km |
28 Jul | Black Park parkrun | 18:08 | 71.31 | 5km |
21 Jul | Reading parkrun | 18:29 | 69.96 | 5km |
17 Jul | Bounders Relay | 12:17 | 66.31 | 2mi |
27 Jun | Woodland 5 & a bit - Race 2 PB | 33:43 | 66.65 | 5.3mi |
20 Jun | Forest Five SB | 30:55 | 68.41 | 5mi |
16 Jun | Reading parkrun | 18:50 | 68.66 | 5km |
10 Jun | Wargrave 10K | 38:57 | 68.00 | 10km |
2 Jun | Reading parkrun #138 | 18:33 | 69.71 | 5km |
19 May | Reading parkrun | 19:00 | 68.06 | 5km |
13 May | Woodley 10K | 38:45 | 68.35 | 10km |
21 Apr | Reading parkrun #132 | 19:35 | 66.03 | 5km |
14 Apr | Reading parkrun #131 | 19:37 | 65.92 | 5km |
1 Apr | Reading Half Marathon | 1:29:52 | 64.59 | 13.1mi |
2011 | Result | WAVA | Distance | |
3 Aug | Yateley 10K Series - Race 3 | 40:37 | 65.10 | 10km |
19 Jul | Queen Mother Reservoir 10K - Race 3 | 40:34 | 65.18 | 10km |
13 Jul | Microsoft 5k fun run SB | 19:06 | 67.49 | 5km |
15 Jun | Forest Five SB | 32:03 | 65.85 | 5mi |
11 Jun | Reading parkrun #88 | 19:13 | 67.08 | 5km |
1 Jun | Yateley 10K Series - Race 1 | 39:51 | 66.35 | 10km |
22 May | Stoke Row 10K | 43:44 | 60.46 | 10km |
15 May | Woodley 10k SB | 39:42 | 66.60 | 10km |
2 May | Shinfield 10k | 40:42 | 64.96 | 10km |
23 Apr | Reading parkrun #81 | 19:33 | 65.93 | 5km |
2010 | Result | WAVA | Distance | |
7 Jul | Yateley 10k series - Race 2 SB | 44:26 | 59.44 | 10km |
16 Jun | Forest Five SB | 34:34 | 60.98 | 5mi |
12 Jun | Reading parkrun | 19:52 | 64.75 | 5km |
2 Jun | Yateley 10k Series - Race 1 | 45:08 | 58.52 | 10km |
29 May | Reading parkrun SB | 19:41 | 65.36 | 5km |
22 May | Reading parkrun | 20:09 | 63.84 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 18 | 23 | 25 | 24 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 111 |
2024 | 138 | 172 | 13 | 9 | 79 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 411 |
2024 | 0 | 0 | 114 | 288 | 159 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 562 |
2023 | 47 | 56 | 50 | 74 | 58 | 51 | 56 | 53 | 75 | 44 | 25 | 40 | 630 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2023 | 147 | 54 | 8 | 71 | 125 | 89 | 117 | 31 | 82 | 4 | 42 | 50 | 821 |
2023 | 0 | 0 | 0 | 0 | 143 | 318 | 210 | 468 | 191 | 142 | 22 | 0 | 1493 |
2022 | 18 | 3 | 10 | 14 | 11 | 9 | 0 | 0 | 0 | 0 | 12 | 30 | 106 |
2022 | 17 | 27 | 0 | 6 | 0 | 0 | 6 | 0 | 10 | 0 | 42 | 64 | 172 |
2022 | 0 | 27 | 19 | 86 | 230 | 250 | 278 | 337 | 246 | 0 | 0 | 0 | 1473 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 4 | 22 | 47 | 19 | 0 | 98 |
2021 | 7 | 0 | 0 | 38 | 49 | 35 | 76 | 160 | 13 | 8 | 11 | 22 | 420 |
2021 | 0 | 0 | 0 | 0 | 27 | 147 | 133 | 123 | 294 | 0 | 23 | 28 | 774 |
2020 | 2.6 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.6 |
2020 | 57 | 28 | 4 | 46 | 160 | 249 | 254 | 142 | 94 | 0 | 0 | 0 | 1035 |
2020 | 68 | 42 | 62 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 172 |
2019 | 2.9 | 1 | 0 | 0 | 1 | 0 | 0 | 1.5 | 3.8 | 0 | 0 | 0 | 10.1 |
2019 | 331 | 277 | 228 | 182 | 287 | 373 | 302 | 101 | 133 | 68 | 135 | 29 | 2445 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 | 53 | 108 | 29 | 27 | 266 |
2018 | 0 | 3.1 | 2.9 | 3.1 | 4.2 | 1.1 | 1.1 | 0 | 1 | 0 | 0 | 0 | 16.4 |
2018 | 169 | 75 | 296 | 340 | 329 | 192 | 333 | 345 | 333 | 213 | 261 | 259 | 3145 |
2018 | 108 | 55 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 174 |
2017 | 385 | 329 | 327 | 325 | 243 | 95 | 29 | 192 | 49 | 251 | 246 | 241 | 2712 |
2017 | 0 | 0 | 0 | 0 | 10 | 0 | 148 | 0 | 134 | 0 | 0 | 0 | 292 |
2016 | 0 | 0 | 0 | 0 | 4.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.7 |
2016 | 243 | 156 | 213 | 301 | 185 | 282 | 316 | 333 | 259 | 186 | 176 | 169 | 2819 |
2016 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 |
2015 | 0 | 0 | 0 | 0 | 0.8 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
2015 | 192 | 190 | 237 | 148 | 81 | 108 | 98 | 223 | 195 | 270 | 107 | 98 | 1947 |
2015 | 0 | 0 | 0 | 0 | 1 | 20 | 5 | 21 | 0 | 0 | 11 | 0 | 58 |
2014 | 0.9 | 2.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.1 |
2014 | 162 | 18 | 70 | 26 | 43 | 78 | 155 | 123 | 57 | 154 | 187 | 61 | 1135 |
2014 | 12 | 48 | 92 | 170 | 58 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 413 |
2013 | 5.1 | 0 | 0 | 0 | 0 | 0 | 0 | 3.4 | 3.7 | 3.4 | 0.9 | 0 | 16.5 |
2013 | 106 | 195 | 166 | 196 | 173 | 90 | 206 | 231 | 238 | 176 | 125 | 109 | 2011 |
2013 | 109 | 66 | 76 | 76 | 79 | 23 | 52 | 74 | 53 | 60 | 59 | 16 | 743 |
2012 | 3.3 | 7.4 | 2.5 | 2.5 | 0 | 0 | 1.9 | 0.9 | 0.9 | 0 | 0 | 0 | 19.4 |
2012 | 161 | 101 | 49 | 105 | 154 | 209 | 143 | 235 | 167 | 156 | 187 | 87 | 1754 |
2012 | 61 | 93 | 71 | 76 | 67 | 69 | 70 | 98 | 73 | 50 | 65 | 26 | 820 |
2011 | 4.8 | 5.9 | 6.2 | 3.1 | 3.6 | 2.3 | 2.2 | 2.2 | 1.2 | 0 | 0 | 0.9 | 32.4 |
2011 | 43 | 47 | 47 | 52 | 80 | 69 | 84 | 145 | 87 | 134 | 157 | 26 | 971 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 9 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.3 | 2.3 |
2010 | 12 | 26 | 47 | 74 | 64 | 53 | 6 | 12 | 43 | 23 | 33 | 22 | 415 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 9 | 0 | 0 | 33 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 8 | 2 | 36 | 33 | 20 | 108 |
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Sun 5th May
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Tue 7th May
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Wed 8th May
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Thu 9th May
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1) 1km - 13:09(13:09/km) 82/99bpm [1079b/km] 66cal 47/75rpm
2) 1km - 12:21(12:21/km) 80/91bpm [988b/km] 66cal 50/66rpm 3) 1km - 12:45(12:45/km) 79/94bpm [1007b/km] 65cal 51/103rpm 4) 1km - 13:51(13:51/km) 80/95bpm [1107b/km] 66cal 43/119rpm 5) 1km - 14:43(14:43/km) 78/89bpm [1147b/km] 68cal 40/59rpm 6) 1km - 15:31(15:31/km) 79/89bpm [1226b/km] 66cal 41/106rpm 7) 1km - 17:43(17:43/km) 78/91bpm [1382b/km] 72cal 37/64rpm 8) 1km - 14:41(14:41/km) 82/95bpm [1204b/km] 69cal 45/58rpm 9) 1km - 14:12(14:12/km) 86/98bpm [1221b/km] 68cal 42/57rpm 10) 1km - 13:14(13:14/km) 85/93bpm [1125b/km] 64cal 50/62rpm 11) 1km - 13:17(13:17/km) 90/104bpm [1195b/km] 69cal 47/60rpm 12) 1km - 13:15(13:15/km) 76/83bpm [1008b/km] 60cal 48/61rpm 13) 1km - 13:29(13:29/km) 81/92bpm [1092b/km] 63cal 48/62rpm 14) 0.5km - 8:02(16:08/km) 82/114bpm [1323b/km] 39cal 40/66rpm Add a comment
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1) 1km - 5:41(5:41/km) 133/152bpm [757b/km] 80cal
2) 0.45km - 3:20(7:29/km) 120/137bpm [898b/km] 33cal 3) 1km - 5:24(5:24/km) 134/142bpm [724b/km] 75cal 4) 1km - 5:35(5:35/km) 137/141bpm [766b/km] 77cal 5) 1km - 5:36(5:36/km) 137/142bpm [767b/km] 76cal 6) 1km - 5:54(5:54/km) 138/143bpm [814b/km] 77cal 7) 1km - 5:54(5:54/km) 139/141bpm [819b/km] 72cal 8) 1km - 5:34(5:34/km) 143/146bpm [796b/km] 73cal 9) 0.73km - 4:09(5:40/km) 141/144bpm [800b/km] 55cal Add a comment
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1) 2.11km - 5:00(2:22/km) 100/114bpm [237b/km] 48cal 78/93rpm 139/586W 25.34/34.77kmph
2) 0.55km - 1:12(2:10/km) 102/107bpm [222b/km] 10cal 77/91rpm 121/574W 27.62/31.61kmph 3) 5.29km - 10:00(1:53/km) 135/148bpm [255b/km] 143cal 88/105rpm 215/588W 31.76/38.29kmph 4) 4.11km - 10:00(2:26/km) 129/143bpm [314b/km] 113cal 84/102rpm 165/553W 24.68/41.25kmph 5) 5.1km - 10:00(1:58/km) 137/160bpm [269b/km] 118cal 80/112rpm 173/542W 30.59/53.21kmph 6) 4.83km - 10:00(2:04/km) 138/169bpm [286b/km] 120cal 85/106rpm 176/504W 29/50.52kmph 7) 5.38km - 10:00(1:52/km) 148/159bpm [275b/km] 143cal 89/104rpm 214/763W 32.25/38.9kmph 8) 2.09km - 5:00(2:23/km) 152/168bpm [363b/km] 66cal 83/114rpm 198/558W 25.14/42.49kmph 9) 3.38km - 7:40(2:16/km) 115/126bpm [261b/km] 60cal 82/100rpm 106/310W 26.46/41.08kmph Add a comment
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1) 1km - 5:26(5:26/km) 130/141bpm [706b/km] 74cal
2) 1km - 5:31(5:31/km) 139/144bpm [768b/km] 76cal 3) 1km - 5:12(5:12/km) 143/150bpm [744b/km] 75cal 4) 1km - 5:22(5:22/km) 140/146bpm [751b/km] 74cal 5) 1km - 5:33(5:33/km) 144/147bpm [799b/km] 77cal 6) 1km - 5:27(5:27/km) 145/149bpm [791b/km] 77cal 7) 0.45km - 2:29(5:30/km) 147/151bpm [808b/km] 35cal 8) 0.68km - 4:02(5:57/km) 145/151bpm [863b/km] 54cal Add a comment
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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1) 3.54km - 9:00(2:33/km) 128/148bpm [326b/km] 101cal 82/107rpm 164/596W 23.59/44.68kmph
2) 5.17km - 10:00(1:56/km) 128/141bpm [248b/km] 123cal 86/100rpm 182/452W 31/50.92kmph 3) 0.02km - 2(2:18/km) 135/135bpm [310b/km] 94/95rpm 124/132W 26.11/28.28kmph 4) 2.37km - 4:00(1:41/km) 160/169bpm [270b/km] 70cal 97/105rpm 270/556W 35.5/39.64kmph 5) 1.74km - 3:00(1:44/km) 163/174bpm [281b/km] 52cal 89/114rpm 265/659W 34.77/47.06kmph 6) 0.54km - 1:00(1:51/km) 171/176bpm [316b/km] 14cal 89/104rpm 224/520W 32.45/38.46kmph 7) 1.46km - 4:00(2:45/km) 149/165bpm [410b/km] 48cal 81/99rpm 179/884W 21.83/29.63kmph 8) 0.02km - 3(2:16/km) 141/142bpm [320b/km] 96/96rpm 112/120W 26.48/29.46kmph 9) 2.48km - 4:00(1:37/km) 160/172bpm [258b/km] 68cal 93/109rpm 258/508W 37.15/57.61kmph 10) 1.97km - 3:00(1:32/km) 160/175bpm [244b/km] 48cal 89/103rpm 238/573W 39.3/50.25kmph 11) 0.62km - 1:00(1:37/km) 173/175bpm [281b/km] 17cal 93/104rpm 260/541W 36.94/47.87kmph 12) 1.72km - 4:00(2:19/km) 134/173bpm [311b/km] 36cal 79/105rpm 128/328W 25.84/48.03kmph 13) 0.05km - 9(2:56/km) 124/124bpm [364b/km] 1cal 78/83rpm 200/225W 20.46/23.81kmph 14) 2.33km - 4:00(1:43/km) 156/169bpm [268b/km] 68cal 92/110rpm 258/706W 34.92/50.35kmph 15) 1.35km - 3:00(2:13/km) 165/178bpm [365b/km] 49cal 85/104rpm 247/723W 27.09/39.5kmph 16) 0.51km - 1:00(1:58/km) 172/175bpm [339b/km] 17cal 92/109rpm 262/869W 30.48/38.19kmph 17) 2.06km - 4:00(1:56/km) 141/174bpm [273b/km] 35cal 84/102rpm 124/645W 30.97/51.36kmph 18) 0.31km - 1:07(3:36/km) 121/131bpm [436b/km] 6cal 72/86rpm 66/678W 16.66/38.19kmph 19) 2.09km - 4:00(1:55/km) 160/175bpm [306b/km] 60cal 84/120rpm 224/654W 31.37/48.81kmph 20) 1.81km - 3:00(1:40/km) 157/164bpm [261b/km] 43cal 87/105rpm 215/584W 36.11/46.79kmph 21) 0.59km - 1:00(1:42/km) 169/173bpm [287b/km] 16cal 93/106rpm 245/545W 35.36/46.12kmph 22) 1.5km - 4:00(2:40/km) 147/170bpm [393b/km] 44cal 83/101rpm 162/404W 22.45/31.51kmph 23) 1.12km - 2:24(2:08/km) 128/144bpm [274b/km] 17cal 78/98rpm 97/685W 28.07/39.4kmph 24) 2.2km - 4:00(1:49/km) 162/174bpm [295b/km] 57cal 85/102rpm 213/586W 32.98/45.51kmph 25) 1.27km - 3:00(2:22/km) 141/175bpm [333b/km] 34cal 74/106rpm 167/771W 25.4/39.17kmph 26) 0.59km - 1:00(1:41/km) 175/178bpm [294b/km] 18cal 96/102rpm 291/336W 35.68/38.02kmph 27) 1.76km - 4:00(2:17/km) 149/178bpm [339b/km] 34cal 82/99rpm 117/328W 26.34/39kmph 28) 3.68km - 7:40(2:05/km) 142/161bpm [295b/km] 80cal 85/123rpm 151/473W 28.85/41.18kmph Add a comment
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1) 1km - 12:57(12:57/km) 104/111bpm [1346b/km] 70cal 49/62rpm
2) 1km - 12:44(12:44/km) 106/118bpm [1350b/km] 68cal 52/62rpm 3) 1km - 12:29(12:29/km) 105/122bpm [1311b/km] 65cal 52/60rpm 4) 1km - 12:57(12:57/km) 103/115bpm [1334b/km] 67cal 53/64rpm 5) 1km - 13:00(13:00/km) 103/115bpm [1340b/km] 67cal 51/75rpm 6) 1km - 25:02(25:02/km) 95/113bpm [2378b/km] 107cal 20/61rpm 7) 1km - 13:57(13:57/km) 94/103bpm [1311b/km] 68cal 42/107rpm 8) 1km - 13:43(13:43/km) 93/107bpm [1276b/km] 64cal 50/71rpm 9) 1km - 13:26(13:26/km) 92/105bpm [1235b/km] 65cal 48/68rpm 10) 1km - 12:58(12:58/km) 91/100bpm [1179b/km] 63cal 53/83rpm 11) 1km - 12:57(12:57/km) 90/99bpm [1166b/km] 63cal 53/61rpm 12) 1km - 14:35(14:35/km) 94/105bpm [1371b/km] 70cal 42/68rpm 13) 1km - 36:22(36:22/km) 90/106bpm [3272b/km] 159cal 11/70rpm 14) 0km - 3(21:32/km) 76/78bpm [1637b/km] Add a comment
1) 1km - 5:20(5:20/km) 137/149bpm [731b/km] 74cal
2) 1km - 5:46(5:46/km) 143/150bpm [824b/km] 82cal 3) 1km - 6:01(6:01/km) 133/154bpm [801b/km] 76cal 4) 1km - 6:55(6:55/km) 139/147bpm [961b/km] 87cal 5) 1km - 5:59(5:59/km) 140/153bpm [837b/km] 77cal 6) 1km - 5:59(5:59/km) 136/151bpm [813b/km] 72cal 7) 1km - 5:30(5:30/km) 142/149bpm [781b/km] 73cal 8) 1km - 5:15(5:15/km) 145/150bpm [761b/km] 72cal 9) 1km - 5:27(5:27/km) 148/158bpm [806b/km] 78cal 10) 1km - 6:06(6:06/km) 148/153bpm [904b/km] 86cal 11) 0.71km - 3:45(5:18/km) 149/152bpm [789b/km] 53cal Add a comment
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1) 2.09km - 5:00(2:24/km) 116/136bpm [278b/km] 62cal 84/98rpm 184/475W 25.03/34.7kmph
2) 0.64km - 1:40(2:37/km) 118/139bpm [309b/km] 10cal 81/101rpm 83/198W 22.94/33.76kmph 3) 26.83km - 50:00(1:52/km) 142/167bpm [265b/km] 709cal 88/126rpm 211/738W 32.2/53.14kmph 4) 2.18km - 5:00(2:18/km) 126/155bpm [289b/km] 50cal 81/97rpm 145/463W 26.13/36.65kmph 5) 1.39km - 3:30(2:31/km) 120/126bpm [303b/km] 32cal 80/98rpm 130/385W 23.79/30.57kmph Add a comment
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1) 1km - 5:08(5:08/km) 132/148bpm [678b/km] 69cal
2) 1km - 4:56(4:56/km) 147/151bpm [726b/km] 75cal 3) 1km - 4:59(4:59/km) 143/147bpm [712b/km] 73cal 4) 1km - 4:56(4:56/km) 143/148bpm [707b/km] 72cal 5) 1km - 4:56(4:56/km) 144/149bpm [711b/km] 72cal 6) 1km - 4:56(4:56/km) 146/149bpm [720b/km] 73cal 7) 1km - 5:02(5:02/km) 144/149bpm [725b/km] 74cal 8) 1km - 5:10(5:10/km) 148/155bpm [764b/km] 76cal 9) 1km - 5:01(5:01/km) 151/153bpm [759b/km] 76cal 10) 1km - 5:02(5:02/km) 151/156bpm [760b/km] 75cal 11) 1km - 5:06(5:06/km) 154/156bpm [785b/km] 77cal 12) 0.94km - 4:47(5:05/km) 153/157bpm [778b/km] 71cal 13) 0.55km - 3:01(5:28/km) 150/155bpm [819b/km] 41cal Add a comment
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1) 2.79km - 6:00(2:09/km) 108/119bpm [232b/km] 67cal 83/102rpm 164/451W 27.94/36.55kmph
2) 0.04km - 5(2:02/km) 111/111bpm [225b/km] 73/90rpm 59/165W 29.54/27.75kmph 3) 1.52km - 3:00(1:58/km) 113/120bpm [222b/km] 36cal 89/100rpm 179/388W 30.48/36.38kmph 4) 1.47km - 3:00(2:02/km) 123/128bpm [251b/km] 39cal 88/100rpm 197/444W 29.44/34.7kmph 5) 1.32km - 3:00(2:16/km) 120/124bpm [272b/km] 37cal 88/97rpm 181/281W 26.42/32.28kmph 6) 1.06km - 3:00(2:49/km) 132/147bpm [373b/km] 42cal 92/103rpm 214/398W 21.26/25.16kmph 7) 0.87km - 2:00(2:18/km) 129/143bpm [297b/km] 23cal 92/97rpm 174/268W 26.04/28.12kmph 8) 0.5km - 1:00(2:01/km) 126/136bpm [254b/km] 14cal 94/106rpm 212/513W 29.82/34.46kmph 9) 1.51km - 3:00(1:59/km) 131/141bpm [261b/km] 36cal 92/104rpm 180/456W 30.13/34.03kmph 10) 0.77km - 1:00(1:18/km) 122/130bpm [159b/km] 11cal 83/106rpm 169/373W 46.1/56.13kmph 11) 1.56km - 3:00(1:55/km) 130/139bpm [250b/km] 37cal 87/106rpm 185/565W 31.2/43.87kmph 12) 0.94km - 2:00(2:07/km) 131/142bpm [278b/km] 25cal 88/99rpm 188/360W 28.31/36.38kmph 13) 1.43km - 3:00(2:06/km) 124/133bpm [260b/km] 38cal 90/100rpm 190/391W 28.64/34.36kmph 14) 1.01km - 2:00(1:59/km) 134/143bpm [266b/km] 22cal 91/104rpm 166/416W 30.24/37.69kmph 15) 1.14km - 3:00(2:37/km) 130/144bpm [341b/km] 29cal 79/174rpm 138/677W 22.87/29.96kmph 16) 0.66km - 2:00(3:01/km) 118/125bpm [355b/km] 21cal 79/95rpm 154/384W 19.94/24.62kmph 17) 0.31km - 1:00(3:17/km) 136/143bpm [446b/km] 14cal 86/96rpm 224/576W 18.31/24.22kmph 18) 1.24km - 3:00(2:25/km) 121/145bpm [292b/km] 30cal 81/102rpm 143/399W 24.85/34.5kmph 19) 0.45km - 1:00(2:14/km) 136/139bpm [303b/km] 10cal 92/99rpm 156/352W 26.92/35.14kmph 20) 1.44km - 3:00(2:05/km) 125/134bpm [260b/km] 34cal 87/101rpm 164/437W 28.85/36.68kmph 21) 0.98km - 2:00(2:02/km) 132/139bpm [268b/km] 26cal 92/100rpm 196/318W 29.53/34.8kmph 22) 1.46km - 3:00(2:03/km) 128/145bpm [263b/km] 31cal 87/105rpm 148/510W 29.21/42.16kmph 23) 0.79km - 2:00(2:32/km) 123/128bpm [312b/km] 19cal 85/103rpm 136/547W 23.68/36.85kmph 24) 2.19km - 5:00(2:17/km) 121/129bpm [276b/km] 52cal 83/98rpm 150/571W 26.33/35.37kmph 25) 8.07km - 17:57(2:14/km) 121/154bpm [269b/km] 183cal 86/108rpm 146/537W 26.96/36.31kmph Add a comment
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1) 1km - 5:28(5:28/km) 135/145bpm [738b/km] 75cal
2) 1km - 5:10(5:10/km) 146/152bpm [755b/km] 77cal 3) 1km - 6:53(6:53/km) 142/149bpm [977b/km] 92cal 4) 1km - 5:00(5:00/km) 144/148bpm [720b/km] 73cal 5) 1km - 5:22(5:22/km) 146/150bpm [785b/km] 78cal 6) 1km - 5:53(5:53/km) 147/155bpm [864b/km] 83cal 7) 1km - 5:13(5:13/km) 151/155bpm [787b/km] 76cal 8) 1km - 5:14(5:14/km) 154/156bpm [806b/km] 79cal 9) 1km - 5:30(5:30/km) 153/156bpm [840b/km] 81cal 10) 1km - 5:30(5:30/km) 152/157bpm [835b/km] 78cal 11) 0.26km - 1:49(6:54/km) 148/153bpm [1020b/km] 23cal Add a comment
Add a comment
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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1) 8.93km - 20:00(2:14/km) 128/147bpm [287b/km] 224cal 85/124rpm 163/493W 26.78/37.35kmph
2) 0.38km - 1:07(2:58/km) 143/148bpm [425b/km] 15cal 80/98rpm 201/466W 20.19/27.41kmph 3) 6.14km - 11:00(1:48/km) 160/171bpm [287b/km] 179cal 92/120rpm 247/664W 33.47/53.85kmph 4) 1.74km - 4:00(2:18/km) 134/169bpm [308b/km] 38cal 82/110rpm 137/474W 26.14/38.8kmph 5) 0.06km - 19(5:30/km) 134/135bpm [736b/km] 2cal 62/85rpm 83/368W 10.93/25.16kmph 6) 6.43km - 11:00(1:43/km) 159/170bpm [272b/km] 178cal 91/105rpm 245/543W 35.08/46.39kmph 7) 1.62km - 4:00(2:28/km) 133/157bpm [328b/km] 37cal 80/97rpm 133/297W 24.31/32.65kmph 8) 0.02km - 3(2:28/km) 123/123bpm [304b/km] 91/92rpm 94/103W 24.26/27.41kmph 9) 6.19km - 11:00(1:47/km) 159/175bpm [283b/km] 169cal 89/113rpm 232/802W 33.77/47.9kmph 10) 1.81km - 4:00(2:13/km) 134/159bpm [297b/km] 37cal 84/133rpm 132/284W 27.11/36.71kmph 11) 0.02km - 3(2:32/km) 128/128bpm [324b/km] 74/75rpm 213/226W 23.67/20.46kmph 12) 6.59km - 11:00(1:40/km) 165/173bpm [275b/km] 186cal 94/113rpm 258/707W 35.96/53.98kmph 13) 2.08km - 4:00(1:55/km) 137/171bpm [263b/km] 37cal 79/93rpm 131/458W 31.23/52.7kmph 14) 0.02km - 4(2:38/km) 127/128bpm [335b/km] 84/88rpm 122/130W 22.77/29.39kmph 15) 3.89km - 9:20(2:24/km) 125/142bpm [300b/km] 87cal 83/100rpm 131/588W 25.01/31.88kmph Add a comment
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1) 1km - 5:25(5:25/km) 133/144bpm [719b/km] 72cal
2) 1km - 5:04(5:04/km) 146/154bpm [739b/km] 75cal 3) 1km - 5:09(5:09/km) 142/150bpm [730b/km] 71cal 4) 1km - 5:34(5:34/km) 148/155bpm [825b/km] 83cal 5) 1km - 5:03(5:03/km) 144/149bpm [728b/km] 72cal 6) 1km - 6:11(6:11/km) 136/148bpm [841b/km] 73cal 7) 1km - 5:39(5:39/km) 147/154bpm [831b/km] 85cal 8) 1km - 5:20(5:20/km) 146/153bpm [779b/km] 79cal 9) 1km - 5:30(5:30/km) 141/147bpm [776b/km] 72cal 10) 1km - 5:35(5:35/km) 143/147bpm [798b/km] 78cal 11) 1km - 5:15(5:15/km) 144/148bpm [757b/km] 73cal 12) 1km - 5:28(5:28/km) 148/156bpm [808b/km] 78cal 13) 1km - 5:39(5:39/km) 145/151bpm [820b/km] 78cal 14) 0.68km - 4:08(6:04/km) 142/154bpm [861b/km] 54cal 15) 1km - 5:09(5:09/km) 143/149bpm [737b/km] 75cal 16) 0.99km - 4:55(4:59/km) 147/150bpm [732b/km] 68cal Add a comment
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1) 2.27km - 5:00(2:12/km) 110/127bpm [243b/km] 57cal 82/94rpm 168/351W 27.19/34.16kmph
2) 0.23km - 30(2:09/km) 114/118bpm [246b/km] 4cal 85/91rpm 129/225W 27.82/29.33kmph 3) 0.12km - 19(2:44/km) 110/112bpm [300b/km] 4cal 67/85rpm 193/492W 21.97/27.54kmph 4) 0.48km - 1:00(2:04/km) 134/145bpm [277b/km] 19cal 90/101rpm 299/575W 29.01/37.92kmph 5) 0.28km - 30(1:48/km) 143/146bpm [257b/km] 5cal 77/90rpm 152/329W 33.37/37.02kmph 6) 0.78km - 1:00(1:17/km) 146/154bpm [188b/km] 19cal 92/105rpm 304/486W 46.52/51.93kmph 7) 0.85km - 1:30(1:46/km) 138/156bpm [243b/km] 15cal 72/84rpm 143/333W 34.06/47.2kmph 8) 0.03km - 2(1:28/km) 118/119bpm [174b/km] 79/81rpm 106/111W 40.72/33.52kmph 9) 1.73km - 3:00(1:44/km) 143/155bpm [248b/km] 52cal 86/100rpm 265/501W 34.65/42.43kmph 10) 0.22km - 30(2:14/km) 148/151bpm [331b/km] 6cal 80/90rpm 207/472W 26.85/29.93kmph 11) 2.47km - 4:00(1:37/km) 150/168bpm [243b/km] 65cal 85/106rpm 246/665W 37.01/47.03kmph 12) 0.23km - 30(2:12/km) 156/160bpm [343b/km] 2cal 69/103rpm 46/227W 27.31/36.91kmph 13) 0.59km - 1:00(1:42/km) 151/164bpm [257b/km] 22cal 87/100rpm 349/741W 35.29/40.74kmph 14) 0.25km - 30(1:58/km) 160/164bpm [314b/km] 3cal 77/92rpm 83/148W 30.56/38.16kmph 15) 1.3km - 2:00(1:32/km) 159/166bpm [245b/km] 38cal 94/103rpm 296/484W 38.97/42.76kmph 16) 0.24km - 30(2:06/km) 158/163bpm [331b/km] 3cal 75/88rpm 105/152W 28.64/35.97kmph 17) 1.87km - 3:00(1:36/km) 157/165bpm [252b/km] 54cal 95/108rpm 276/493W 37.38/49.81kmph 18) 0.96km - 2:00(2:05/km) 137/163bpm [285b/km] 14cal 72/103rpm 92/400W 28.84/49.08kmph 19) 0.01km - 2(3:45/km) 115/115bpm [431b/km] 76/76rpm 87/87W 16.02/24.72kmph 20) 1.69km - 3:00(1:46/km) 148/162bpm [263b/km] 54cal 90/101rpm 280/668W 33.82/41.42kmph 21) 0.27km - 30(1:50/km) 157/163bpm [289b/km] 3cal 77/95rpm 93/254W 32.63/39.57kmph 22) 2.42km - 4:00(1:39/km) 159/169bpm [263b/km] 71cal 86/99rpm 273/612W 36.28/49.88kmph 23) 0.21km - 30(2:21/km) 162/166bpm [381b/km] 3cal 68/78rpm 97/539W 25.53/28.85kmph 24) 0.69km - 1:00(1:27/km) 157/164bpm [227b/km] 19cal 95/104rpm 305/429W 41.41/46.45kmph 25) 0.26km - 30(1:54/km) 159/164bpm [302b/km] 3cal 75/92rpm 93/182W 31.59/41.15kmph 26) 0.79km - 2:00(2:33/km) 158/167bpm [402b/km] 39cal 80/95rpm 307/475W 23.58/30.64kmph 27) 0.16km - 30(3:10/km) 160/166bpm [505b/km] 4cal 75/82rpm 126/254W 18.99/20.69kmph 28) 1.66km - 3:00(1:48/km) 138/153bpm [249b/km] 36cal 87/105rpm 180/692W 33.21/43.47kmph 29) 0.82km - 2:00(2:27/km) 125/152bpm [306b/km] 12cal 67/87rpm 80/194W 24.49/38.09kmph 30) 0.04km - 4(1:57/km) 113/113bpm [221b/km] 79/80rpm 83/117W 30.65/26.2kmph 31) 1.64km - 3:00(1:50/km) 141/163bpm [257b/km] 51cal 87/102rpm 259/650W 32.86/37.45kmph 32) 0.22km - 30(2:16/km) 160/163bpm [362b/km] 4cal 73/87rpm 132/193W 26.55/31.14kmph 33) 2.22km - 4:00(1:48/km) 159/165bpm [287b/km] 71cal 93/107rpm 274/483W 33.26/38.36kmph 34) 0.26km - 30(1:54/km) 159/165bpm [303b/km] 3cal 84/95rpm 90/176W 31.47/35.51kmph 35) 0.63km - 1:00(1:36/km) 150/154bpm [240b/km] 17cal 88/107rpm 272/487W 37.53/44.84kmph 36) 0.29km - 30(1:43/km) 147/151bpm [251b/km] 3cal 79/97rpm 86/382W 35.11/41.01kmph 37) 1.23km - 2:00(1:38/km) 150/166bpm [244b/km] 35cal 92/107rpm 272/673W 36.87/43.3kmph 38) 0.23km - 30(2:10/km) 161/166bpm [349b/km] 4cal 79/94rpm 113/198W 27.68/34.26kmph 39) 1.73km - 3:00(1:44/km) 159/165bpm [276b/km] 54cal 91/105rpm 281/566W 34.61/40.44kmph 40) 0.65km - 1:30(2:18/km) 146/167bpm [335b/km] 13cal 80/103rpm 123/186W 26.13/37.42kmph 41) 1.32km - 3:26(2:37/km) 116/125bpm [303b/km] 26cal 79/114rpm 104/491W 22.98/30.54kmph Add a comment
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1) 1km - 5:19(5:19/km) 136/147bpm [722b/km] 74cal
2) 1km - 5:22(5:22/km) 145/149bpm [779b/km] 79cal 3) 1km - 5:24(5:24/km) 144/149bpm [776b/km] 79cal 4) 1km - 4:36(4:36/km) 146/150bpm [671b/km] 69cal 5) 1km - 5:02(5:02/km) 148/155bpm [745b/km] 73cal 6) 1km - 5:10(5:10/km) 147/152bpm [760b/km] 76cal 7) 1km - 5:17(5:17/km) 148/152bpm [781b/km] 76cal 8) 1km - 5:15(5:15/km) 146/149bpm [768b/km] 74cal 9) 1km - 5:17(5:17/km) 146/148bpm [772b/km] 74cal 10) 1km - 5:22(5:22/km) 148/151bpm [795b/km] 77cal 11) 1km - 5:15(5:15/km) 149/151bpm [783b/km] 75cal 12) 1km - 5:15(5:15/km) 148/152bpm [777b/km] 73cal 13) 0.46km - 2:38(5:46/km) 145/148bpm [835b/km] 34cal Add a comment
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Add a comment
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1) 1km - 5:31(5:31/km) 137/146bpm [756b/km] 76cal
2) 1km - 5:12(5:12/km) 148/152bpm [769b/km] 80cal 3) 1km - 5:20(5:20/km) 149/168bpm [794b/km] 79cal 4) 1km - 5:21(5:21/km) 149/168bpm [796b/km] 75cal 5) 1km - 5:08(5:08/km) 147/163bpm [754b/km] 74cal 6) 1km - 5:15(5:15/km) 148/166bpm [777b/km] 76cal 7) 1km - 5:11(5:11/km) 150/166bpm [777b/km] 74cal 8) 1km - 5:27(5:27/km) 147/151bpm [802b/km] 77cal 9) 1km - 5:17(5:17/km) 152/164bpm [802b/km] 77cal 10) 1km - 5:26(5:26/km) 149/153bpm [809b/km] 76cal 11) 1km - 5:09(5:09/km) 151/168bpm [779b/km] 76cal 12) 1km - 5:29(5:29/km) 149/152bpm [818b/km] 75cal 13) 0.05km - 16(5:28/km) 148/148bpm [810b/km] 4cal Add a comment
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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1) 1km - 5:32(5:32/km) 135/147bpm [747b/km] 75cal
2) 1km - 5:16(5:16/km) 146/151bpm [768b/km] 80cal 3) 1km - 5:17(5:17/km) 146/157bpm [771b/km] 78cal 4) 1km - 5:33(5:33/km) 142/156bpm [788b/km] 76cal 5) 1km - 5:24(5:24/km) 140/154bpm [757b/km] 74cal 6) 1km - 5:10(5:10/km) 145/153bpm [749b/km] 73cal 7) 1km - 5:00(5:00/km) 146/152bpm [731b/km] 72cal 8) 1km - 5:29(5:29/km) 145/152bpm [796b/km] 78cal 9) 1km - 5:29(5:29/km) 145/152bpm [794b/km] 74cal 10) 1km - 6:41(6:41/km) 139/159bpm [930b/km] 79cal 11) 1km - 4:52(4:52/km) 146/152bpm [711b/km] 69cal 12) 1km - 5:34(5:34/km) 144/152bpm [802b/km] 76cal 13) 1km - 5:07(5:07/km) 148/150bpm [756b/km] 73cal 14) 1km - 5:33(5:33/km) 143/148bpm [793b/km] 71cal 15) 1km - 5:35(5:35/km) 146/153bpm [816b/km] 73cal 16) 1km - 5:03(5:03/km) 147/152bpm [743b/km] 70cal 17) 1km - 5:05(5:05/km) 150/153bpm [763b/km] 72cal 18) 0.67km - 3:24(5:05/km) 149/154bpm [759b/km] 48cal Add a comment
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1) 1km - 13:41(13:41/km) 78/98bpm [1068b/km] 68cal 45/61rpm
2) 1km - 12:15(12:15/km) 79/84bpm [968b/km] 65cal 54/62rpm 3) 1km - 12:01(12:01/km) 82/93bpm [986b/km] 64cal 52/61rpm 4) 1km - 12:42(12:42/km) 80/90bpm [1016b/km] 64cal 52/71rpm 5) 1km - 12:06(12:06/km) 84/98bpm [1016b/km] 62cal 54/66rpm 6) 1km - 12:12(12:12/km) 84/89bpm [1025b/km] 61cal 51/62rpm 7) 1km - 13:45(13:45/km) 86/100bpm [1183b/km] 72cal 45/70rpm 8) 0.36km - 24:18(1:08:15/km) 76/89bpm [5187b/km] 78cal 8/119rpm Add a comment
1) 1km - 5:06(5:06/km) 134/149bpm [684b/km] 69cal
2) 1km - 5:06(5:06/km) 146/152bpm [746b/km] 76cal 3) 1km - 5:09(5:09/km) 145/157bpm [746b/km] 76cal 4) 1km - 4:58(4:58/km) 147/157bpm [731b/km] 75cal 5) 1km - 4:26(4:26/km) 148/152bpm [657b/km] 67cal 6) 1km - 4:56(4:56/km) 151/156bpm [745b/km] 74cal 7) 1km - 4:59(4:59/km) 149/155bpm [744b/km] 74cal 8) 1km - 5:06(5:06/km) 150/152bpm [765b/km] 77cal 9) 1km - 5:14(5:14/km) 152/155bpm [796b/km] 78cal 10) 1km - 6:04(6:04/km) 147/158bpm [891b/km] 80cal 11) 1km - 5:08(5:08/km) 147/152bpm [754b/km] 72cal 12) 0.76km - 3:47(4:57/km) 149/153bpm [738b/km] 55cal 13) 1km - 5:02(5:02/km) 151/153bpm [761b/km] 74cal 14) 0.76km - 3:58(5:14/km) 150/155bpm [785b/km] 56cal Add a comment
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