Jellybabygm

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My parkrun
Catton parkrun

Recent Training
29th May	General	1.6mi	16:11
28th May	General	0.4mi	19:41
28th May	Strength	0mi	1:26:17
26th May	Strength	0mi	46:15
25th May	General	0.9mi	34:45

12 Month Benchmarks	Run	Bike
Mile	7:52	2:43
5k	25:42	8:54
5mi	45:47	14:43
10k	57:23	18:18

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Buddies (4)

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+ 126 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2018	2019	2022	2023	PB	WB
10km	4	57:31 48.01	1:02:00 44.89	56:00 50.90	58:27 49.17	56:00 9:01/mi	50.90

2023		Result	WAVA	Distance
16 Jul	Run Norwich		0.00	10km
11 Jun	Beccles Triathlon	/ /	0.00	420metres/20.3km/6.7km
16 Apr	Bungay Black Dog 10K SB	58:27	0.00	10km
2022		Result	WAVA	Distance
23 Oct	Run Norwich PB	56:00	0.00	10km
26 Jun	Norwich triathlon standard distance	/ /	0.00	1.5km/38km/10km
8 May	Spring Waveney Triathlon - Super Sprint	/ /	0.00	400metres/20km/3.2km
2020		Result	WAVA	Distance
19 Jul	Run Norwich		0.00	10km
2019		Result	WAVA	Distance
21 Jul	Run Norwich SB	1:02:00	0.00	10km
2018		Result	WAVA	Distance
5 Aug	Run Norwich SB	57:31	0.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	1	0	7	2	5	0	0	0	0	0	0	0	15
2024	7.2	7.1	6.4	7.8	9	0	0	0	0	0	0	0	37.5
2024	22	13	21	26	11	0	0	0	0	0	0	0	92
2024	0	0	0	0	5	0	0	0	0	0	0	0	5
2023	4	0	4	11	0	4	8	27	9	5	0	0	72
2023	3.8	2.5	1.9	3	3.9	3.4	2.6	0.7	1.4	3.6	6.4	0.8	33.9
2023	31	58	48	36	37	45	56	41	35	51	28	19	485
2023	0	0	0	0	0	13	0	0	0	0	0	0	13
2022	4	6	0	6	9	10	0	0	4	2	0	0	41
2022	6.3	3.2	6.9	6	10.5	8.9	9.3	4	1.5	3.1	3.1	1.3	64
2022	23	26	45	45	33	54	44	52	50	54	31	36	494
2022	21	9	6	79	82	97	0	0	33	0	0	0	326
2021	8	2	36	6	0	4	0	5	5	0	0	0	66
2021	0	0	0	2.2	8	9	8	4.4	3	5	3.7	2.8	46.1
2021	29	51	38	20	18	19	25	31	27	43	29	26	358
2021	27	35	123	26	31	29	20	40	0	0	0	0	331
2020	0	14	0	0	0	10	9	15	0	0	0	0	49
2020	2	4.4	2.2	0	0	0.2	0.3	0.1	1.7	1.4	0.7	0	12.9
2020	17	34	35	16	6	46	19	19	19	23	26	7	267
2020	0	7	81	162	62	45	32	26	28	0	46	12	500
2019	0	0	0	0	0	0	4	0	0	0	0	0	4
2019	0	0	0	0.4	0	0	0.5	1.5	2	0.7	0.6	2.5	8.2
2019	15	26	27	19	37	21	29	19	22	20	17	31	282
2019	1	0	0	10	20	42	7	104	58	0	0	15	256
2018	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2018	17	22	17	23	42	52	39	33	37	35	44	49	411
2018	0	0	0	0	0	0	7	0	0	0	0	9	16
2017	0	0	0	10	13	15	14	31	16	12	3	5	119
2015	0	0	0	0	2	0	0	0	0	0	0	0	2

Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
1.4mi, 1:00:24 Swim - General 1) 0.1km - 1:50(18:20/km) 25cal 26/rpm 3.27/3.6kmph 2) 0km - 37(0/km) 3) 0.1km - 1:53(18:51/km) 24cal 23/rpm 3.18/3.42kmph 4) 0km - 6(0/km) 5) 0.1km - 1:55(19:13/km) 25cal 23/rpm 3.12/3.6kmph 6) 0km - 1:28(0/km) 7) 0.05km - 1:20(26:41/km) 12cal 15/rpm 2.25/2.47kmph 8) 0km - 15(0/km) 9) 0.05km - 59(19:30/km) 12cal 22/rpm 3.07/3.19kmph 10) 0km - 13(0/km) 11) 0.05km - 59(19:32/km) 12cal 17/rpm 3.07/3.1kmph 12) 0km - 17(0/km) 13) 0.1km - 1:58(19:37/km) 24cal 20/rpm 3.06/3.29kmph 14) 0km - 14(0/km) 15) 0.05km - 1:11(23:43/km) 12cal 17/rpm 2.53/2.66kmph 16) 0km - 26(0/km) 17) 0.1km - 2:18(23:02/km) 24cal 20/rpm 2.61/3.06kmph 18) 0km - 7(0/km) 19) 0.1km - 1:53(18:54/km) 24cal 23/rpm 3.18/3.49kmph 20) 0km - 1:19(0/km) 21) 0.03km - 23(15:30/km) 7cal 28/rpm 3.87/3.87kmph 22) 0km - 6(0/km) 23) 0.03km - 26(17:16/km) 6cal 25/rpm 3.47/3.47kmph 24) 0km - 7(0/km) 25) 0.03km - 27(18:02/km) 6cal 24/rpm 3.33/3.33kmph 26) 0km - 6(0/km) 27) 0.03km - 26(17:17/km) 6cal 25/rpm 3.47/3.47kmph 28) 0km - 51(0/km) 29) 0.15km - 3:04(20:25/km) 36cal 23/rpm 2.94/3.06kmph 30) 0km - 2(0/km) 31) 0.05km - 1:02(20:47/km) 32) 0km - 42(0/km) 33) 0.1km - 2:24(24:01/km) 24cal 19/rpm 2.5/2.88kmph 34) 0km - 22(0/km) 35) 0.3km - 6:28(21:32/km) 72cal 23/rpm 2.79/3.16kmph 36) 0km - 38(0/km) 37) 0.1km - 2:04(20:40/km) 24cal 22/rpm 2.9/2.99kmph 38) 0km - 29(0/km) 39) 0.4km - 8:58(22:26/km) 96cal 22/rpm 2.67/2.83kmph 40) 0km - 24(0/km) 41) 0.1km - 2:07(21:13/km) 24cal 22/rpm 2.83/2.85kmph 42) 0km - 38(0/km) 43) 0.03km - 24(16:04/km) 7cal 27/rpm 3.74/3.74kmph 44) 0km - 5(0/km) 45) 0.03km - 27(18:04/km) 6cal 24/rpm 3.32/3.32kmph 46) 0km - 7(0/km) 47) 0.03km - 25(16:32/km) 7cal 24/rpm 3.63/3.63kmph 48) 0km - 14(0/km) 49) 0.03km - 24(16:19/km) 7cal 27/rpm 3.68/3.68kmph 50) 0km - 25(0/km) 51) 0.05km - 1:23(27:45/km) 17cal 25/rpm 2.16/2.3kmph 52) 0km - 2:56(0/km) Add a comment	-	3.1mi, 28:07 Run - General 1) 1.61km - 9:02(5:37/km) 161/185bpm [904b/km] 133cal 10.68/11.82kmph 2) 1.61km - 9:07(5:40/km) 162/168bpm [917b/km] 132cal 10.59/11.59kmph 3) 1.61km - 9:21(5:48/km) 166/178bpm [964b/km] 139cal 10.34/11.86kmph 4) 0.17km - 38(3:49/km) 179/185bpm [683b/km] 10cal 15.73/15.38kmph Add a comment	0mi, 39:25 Cross - Strength 1) 0km - 39:25(0/km) 87/132bpm [INFb/km] 169cal Add a comment 1.7mi, 1:21:27 Swim - General 1) 0.1km - 2:05(20:53/km) 26cal 21/rpm 2.87/3kmph 2) 0km - 1:46(0/km) 3) 0.1km - 1:55(19:10/km) 28cal 21/rpm 3.13/3.38kmph 4) 0km - 1:17(0/km) 5) 0.1km - 2:03(20:34/km) 26cal 21/rpm 2.92/3.12kmph 6) 0km - 1:18(0/km) 7) 0.1km - 2:05(20:54/km) 26cal 20/rpm 2.87/2.95kmph 8) 0km - 1:52(0/km) 9) 0.1km - 2:06(20:59/km) 25cal 20/rpm 2.86/3.46kmph 10) 0km - 1:23(0/km) 11) 0.2km - 3:56(19:41/km) 54cal 22/rpm 3.05/3.6kmph 12) 0km - 1:02(0/km) 13) 0.1km - 2:03(20:34/km) 25cal 21/rpm 2.92/3.28kmph 14) 0km - 1:07(0/km) 15) 0.3km - 6:19(21:05/km) 75cal 21/rpm 2.85/3.16kmph 16) 0km - 56(0/km) 17) 0.2km - 4:21(21:44/km) 50cal 20/rpm 2.76/3.06kmph 18) 0km - 1:09(0/km) 19) 0.4km - 8:37(21:32/km) 100cal 21/rpm 2.79/3.13kmph 20) 0km - 1:19(0/km) 21) 0.2km - 4:17(21:25/km) 50cal 21/rpm 2.8/2.94kmph 22) 0km - 1:14(0/km) 23) 0.2km - 4:08(20:38/km) 53cal 22/rpm 2.91/3.13kmph 24) 0km - 55(0/km) 25) 0.1km - 2:05(20:45/km) 25cal 20/rpm 2.89/3.27kmph 26) 0km - 2:30(0/km) 27) 0.1km - 1:56(19:20/km) 28cal 21/rpm 3.1/3.21kmph 28) 0km - 33(0/km) 29) 0.1km - 2:01(20:13/km) 27cal 20/rpm 2.97/3.31kmph 30) 0km - 2:15(0/km) 31) 0.1km - 1:50(18:16/km) 27cal 21/rpm 3.28/3.76kmph 32) 0km - 46(0/km) 33) 0.05km - 57(19:08/km) 13cal 21/rpm 3.14/3.59kmph 34) 0km - 2:55(0/km) 35) 0.15km - 4:08(27:34/km) 51cal 25/rpm 2.17/2.3kmph 36) 0km - 19(0/km) Add a comment	-	0.5mi, 24:09 Swim - General 1) 0.1km - 2:03(20:31/km) 27cal 21/rpm 2.93/3.09kmph 2) 0km - 28(0/km) 3) 0.1km - 2:35(25:48/km) 35cal 21/rpm 2.33/2.74kmph 4) 0km - 41(0/km) 5) 0.1km - 2:08(21:25/km) 25cal 21/rpm 2.8/2.99kmph 6) 0km - 37(0/km) 7) 0.05km - 1:50(36:32/km) 2cal 19/rpm 1.64/1.7kmph 8) 0km - 1:18(0/km) 9) 0.1km - 1:51(18:33/km) 28cal 26/rpm 3.23/3.45kmph 10) 0km - 1:46(0/km) 11) 0.1km - 2:24(24:04/km) 36cal 22/rpm 2.49/2.82kmph 12) 0km - 50(0/km) 13) 0.08km - 1:48(23:54/km) 31cal 18/rpm 2.51/6.21kmph 14) 0km - 55(0/km) 15) 0.1km - 2:15(22:33/km) 25cal 20/rpm 2.66/3kmph 16) 0km - 39(0/km) Add a comment 0mi, 1:02:32 Cross - Strength 1) 0km - 1:02:32(0/km) 80/120bpm [INFb/km] 215cal Add a comment	-
Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
0.8mi, 1:05:00 Swim - General 1) 0.2km - 3:56(19:41/km) 50cal 25/rpm 3.05/3.48kmph 2) 0km - 17(0/km) 3) 0.2km - 4:04(20:20/km) 48cal 23/rpm 2.95/3.12kmph 4) 0km - 4:26(0/km) 5) 0km - 13(0/km) 6) 0km - 3:22(0/km) 7) 0km - 2:37(0/km) 8) 0km - 1(0/km) 9) 0.1km - 1:48(18:02/km) 27cal 26/rpm 3.33/3.53kmph 10) 0km - 28(0/km) 11) 0.1km - 2:05(20:55/km) 24cal 22/rpm 2.87/2.96kmph 12) 0km - 23(0/km) 13) 0.1km - 1:53(18:50/km) 26cal 25/rpm 3.19/3.34kmph 14) 0km - 1:01(0/km) 15) 0.1km - 2:08(21:20/km) 24cal 21/rpm 2.81/2.87kmph 16) 0km - 49(0/km) 17) 0.1km - 1:51(18:26/km) 27cal 25/rpm 3.25/3.45kmph 18) 0km - 1:38(0/km) 19) 0.05km - 51(16:57/km) 14cal 29/rpm 3.54/3.56kmph 20) 0km - 47(0/km) 21) 0.05km - 1:03(20:50/km) 12cal 22/rpm 2.88/2.94kmph 22) 0km - 35(0/km) 23) 0.05km - 51(16:55/km) 14cal 26/rpm 3.55/3.88kmph 24) 0km - 56(0/km) 25) 0.05km - 1:01(20:14/km) 12cal 21/rpm 2.97/3.13kmph 26) 0km - 33(0/km) 27) 0.05km - 52(17:29/km) 14cal 26/rpm 3.43/3.51kmph 28) 0km - 1:28(0/km) 29) 0.05km - 1:01(20:21/km) 12cal 22/rpm 2.95/3kmph 30) 0km - 41(0/km) 31) 0.05km - 56(18:37/km) 13cal 27/rpm 3.22/3.61kmph 32) 0km - 59(0/km) 33) 0.1km - 2:20(23:23/km) 24cal 23/rpm 2.57/2.99kmph 34) 0km - 17:04(0/km) Add a comment	1.2mi, 32:07 Walk - General 1) 1km - 18:16(18:16/km) 83/104bpm [1517b/km] 72cal 49/99rpm 3.28/6.18kmph 2) 0.9km - 13:51(15:28/km) 88/105bpm [1361b/km] 58cal 47/61rpm 3.88/5.58kmph Add a comment	1.8mi, 37:39 Walk - General 1) 1km - 11:01(11:01/km) 122/144bpm [1344b/km] 111cal 53/56rpm 5.45/6.42kmph 2) 1km - 10:38(10:38/km) 134/166bpm [1426b/km] 121cal 52/59rpm 5.64/6.35kmph 3) 0.91km - 16:00(17:38/km) 130/150bpm [2291b/km] 163cal 54/69rpm 3.41/6.11kmph Add a comment 1.6mi, 25:18 Walk - General 1) 1km - 9:26(9:26/km) 84/96bpm [793b/km] 39cal 57/59rpm 6.36/6.92kmph 2) 1km - 9:47(9:47/km) 85/105bpm [832b/km] 40cal 55/59rpm 6.13/6.99kmph 3) 0.6km - 6:04(10:11/km) 102/121bpm [1038b/km] 39cal 53/58rpm 5.89/6.35kmph Add a comment 0.3mi, 13:10 Swim - General 1) 0.2km - 4:05(20:23/km) 50cal 23/rpm 2.94/3.3kmph 2) 0km - 1:16(0/km) 3) 0.05km - 1:12(24:09/km) 12cal 22/rpm 2.48/2.55kmph 4) 0km - 47(0/km) 5) 0.05km - 1:05(21:39/km) 13cal 19/rpm 2.77/3.24kmph 6) 0km - 9(0/km) 7) 0.05km - 1:41(33:38/km) 12cal 29/rpm 1.78/1.79kmph 8) 0km - 1:23(0/km) 9) 0.05km - 1:29(29:43/km) 16cal 22/rpm 2.02/2.48kmph 10) 0km - 3(0/km) Add a comment 0mi, 43:08 Cross - Strength 1) 0km - 43:08(0/km) 95/144bpm [INFb/km] 231cal Add a comment 0mi, 1 Run - General 1) 0km - 1(1:17:30/km) 157/157bpm [12168b/km] 0.77/0.17kmph Add a comment 3.1mi, 28:10 Run - General 1) 1.61km - 9:15(5:45/km) 135/162bpm [776b/km] 111cal 10.44/11.22kmph 2) 1.61km - 8:55(5:32/km) 162/170bpm [897b/km] 132cal 10.84/11.56kmph 3) 1.61km - 9:24(5:51/km) 169/176bpm [987b/km] 146cal 10.27/11.19kmph 4) 0.16km - 36(3:48/km) 172/177bpm [654b/km] 9cal 15.77/15.38kmph Add a comment	0mi, 44:42 Cross - Strength 1) 0km - 2(0/km) 86/86bpm [INFb/km] 2) 0km - 12:19(0/km) 82/110bpm [INFb/km] 48cal 3) 0km - 5:12(0/km) 90/100bpm [INFb/km] 24cal 4) 0km - 7:04(0/km) 114/132bpm [INFb/km] 60cal 5) 0km - 6:44(0/km) 95/121bpm [INFb/km] 33cal 6) 0km - 2:48(0/km) 94/107bpm [INFb/km] 12cal 7) 0km - 10:32(0/km) 89/124bpm [INFb/km] 41cal Add a comment	-	-	-
Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22
1.2mi, 57:10 Swim - General 1) 0.2km - 4:09(20:43/km) 48cal 23/rpm 2.89/3.44kmph 2) 0km - 30(0/km) 3) 0.2km - 4:01(20:07/km) 48cal 23/rpm 2.98/3.37kmph 4) 0km - 1:58(0/km) 5) 0.1km - 2:46(27:45/km) 6) 0km - 2:10(0/km) 7) 0.1km - 2:48(27:59/km) 8) 0km - 13(0/km) 9) 0.1km - 2:21(23:31/km) 10) 0km - 34(0/km) 11) 0.1km - 2:02(20:22/km) 12) 0km - 1:33(0/km) 13) 0.1km - 2:03(20:33/km) 24cal 22/rpm 2.92/3.45kmph 14) 0km - 21(0/km) 15) 0.1km - 2:04(20:43/km) 24cal 21/rpm 2.9/3.15kmph 16) 0km - 28(0/km) 17) 0.1km - 2:00(19:59/km) 24cal 22/rpm 3/3.12kmph 18) 0km - 21(0/km) 19) 0.1km - 1:59(19:53/km) 24cal 23/rpm 3.02/3.14kmph 20) 0km - 1:27(0/km) 21) 0.05km - 56(18:40/km) 12cal 24/rpm 3.21/3.3kmph 22) 0km - 27(0/km) 23) 0.2km - 4:13(21:03/km) 48cal 21/rpm 2.85/3.13kmph 24) 0km - 1:00(0/km) 25) 0.1km - 2:06(20:58/km) 24cal 21/rpm 2.86/3.18kmph 26) 0km - 21(0/km) 27) 0.1km - 2:16(22:41/km) 24cal 21/rpm 2.65/2.89kmph 28) 0km - 29(0/km) 29) 0.05km - 1:01(20:18/km) 12cal 21/rpm 2.96/3.05kmph 30) 0km - 16(0/km) 31) 0.05km - 59(19:34/km) 12cal 20/rpm 3.07/3.09kmph 32) 0km - 1:36(0/km) 33) 0.2km - 4:02(20:12/km) 48cal 22/rpm 2.97/3.31kmph 34) 0km - 1:40(0/km) Add a comment	-	0.2mi, 9:51 Swim - General 1) 0.12km - 2:31(20:57/km) 30cal 23/rpm 2.87/3.2kmph 2) 0km - 47(0/km) 3) 0.08km - 2:24(30:02/km) 26cal 17/rpm 2/2.3kmph 4) 0km - 1:11(0/km) 5) 0.06km - 1:36(26:40/km) 21cal 17/rpm 2.25/4.82kmph 6) 0km - 1:22(0/km) Add a comment 0.4mi, 22:36 Swim - General 1) 0.35km - 7:28(21:21/km) 84cal 22/rpm 2.81/3.24kmph 2) 0km - 1:20(0/km) 3) 0.1km - 2:34(25:38/km) 35cal 20/rpm 2.34/2.48kmph 4) 0km - 2:35(0/km) 5) 0.25km - 5:32(22:07/km) 60cal 23/rpm 2.71/2.94kmph 6) 0km - 1:21(0/km) 7) 0km - 1:33(0/km) 8) 0km - 14(0/km) Add a comment 3.1mi, 29:38 Run - General 1) 1.61km - 9:06(5:39/km) 144/164bpm [814b/km] 121cal 10.62/11.46kmph 2) 1.61km - 8:33(5:19/km) 169/174bpm [898b/km] 132cal 11.29/12.12kmph 3) 1.61km - 10:56(6:48/km) 159/180bpm [1081b/km] 148cal 8.82/11.86kmph 4) 0.18km - 1:03(5:39/km) 163/166bpm [922b/km] 15cal 10.61/10.81kmph Add a comment	-	-	0mi, 1:06:41 Cross - Strength 1) 0km - 1:06:41(0/km) 98/153bpm [INFb/km] 356cal Add a comment	-
Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29
1.2mi, 54:59 Swim - General 1) 0.1km - 1:55(19:14/km) 25cal 24/rpm 3.12/3.28kmph 2) 0km - 18(0/km) 3) 0.1km - 2:03(20:31/km) 25cal 21/rpm 2.92/4.5kmph 4) 0km - 52(0/km) 5) 0.1km - 2:32(25:22/km) 6) 0km - 45(0/km) 7) 0.1km - 1:44(17:21/km) 28cal 24/rpm 3.46/3.65kmph 8) 0km - 2:10(0/km) 9) 0.45km - 8:14(18:19/km) 116cal 21/rpm 3.28/6.86kmph 10) 0km - 2:36(0/km) 11) 0.1km - 2:06(20:56/km) 25cal 20/rpm 2.87/3.75kmph 12) 0km - 19(0/km) 13) 0.1km - 2:00(19:55/km) 26cal 23/rpm 3.01/3.5kmph 14) 0km - 28(0/km) 15) 0.13km - 1:59(15:55/km) 37cal 24/rpm 3.77/5.93kmph 16) 0km - 27(0/km) 17) 0.1km - 1:45(17:29/km) 28cal 27/rpm 3.43/3.62kmph 18) 0km - 1:07(0/km) 19) 0.1km - 2:05(20:53/km) 25cal 21/rpm 2.87/3.26kmph 20) 0km - 1:07(0/km) 21) 0.05km - 50(16:47/km) 14cal 29/rpm 3.57/3.6kmph 22) 0km - 15(0/km) 23) 0.05km - 1:02(20:45/km) 12cal 23/rpm 2.89/3.04kmph 24) 0km - 16(0/km) 25) 0.05km - 54(17:56/km) 13cal 28/rpm 3.35/3.53kmph 26) 0km - 18(0/km) 27) 0.05km - 1:08(22:31/km) 12cal 21/rpm 2.66/2.7kmph 28) 0km - 18(0/km) 29) 0.05km - 56(18:36/km) 12cal 25/rpm 3.23/3.23kmph 30) 0km - 16(0/km) 31) 0.05km - 1:08(22:43/km) 12cal 20/rpm 2.64/2.67kmph 32) 0km - 2:00(0/km) 33) 0.03km - 38(25:36/km) 6cal 20/rpm 2.34/2.34kmph 34) 0km - 42(0/km) 35) 0.03km - 37(24:59/km) 6cal 21/rpm 2.4/2.4kmph 36) 0km - 2(0/km) 37) 0.03km - 38(25:01/km) 6cal 22/rpm 2.4/2.4kmph 38) 0km - 2(0/km) 39) 0.03km - 38(25:22/km) 6cal 21/rpm 2.37/2.37kmph 40) 0km - 2(0/km) 41) 0.03km - 38(25:22/km) 6cal 19/rpm 2.37/2.37kmph 42) 0km - 2:35(0/km) 43) 0.1km - 2:18(23:00/km) 30cal 26/rpm 2.61/2.9kmph 44) 0km - 14(0/km) Add a comment	-	0.9mi, 34:45 Swim - General 1) 0.5km - 10:47(21:34/km) 128cal 25/30rpm 2.78/4.16kmph 2) 0.5km - 10:49(21:38/km) 128cal 23/32rpm 2.77/4.13kmph 3) 0.5km - 13:09(26:27/km) 127cal 24/35rpm 2.27/8.5kmph Add a comment	0mi, 46:15 Cross - Strength 1) 0km - 46:15(0/km) 76/116bpm [INFb/km] 142cal Add a comment	-	0.4mi, 19:41 Swim - General 1) 0.1km - 2:47(27:47/km) 2) 0km - 1:13(0/km) 3) 0.1km - 1:51(18:30/km) 27cal 19/rpm 3.24/3.51kmph 4) 0km - 20(0/km) 5) 0.1km - 1:45(17:33/km) 27cal 22/rpm 3.42/3.64kmph 6) 0km - 1:02(0/km) 7) 0.1km - 1:49(18:11/km) 27cal 23/rpm 3.3/3.45kmph 8) 0km - 43(0/km) 9) 0.1km - 1:49(18:09/km) 26cal 24/rpm 3.31/3.51kmph 10) 0km - 49(0/km) 11) 0.1km - 2:26(24:19/km) 35cal 22/rpm 2.47/2.66kmph 12) 0km - 58(0/km) 13) 0.1km - 2:01(20:09/km) 24cal 22/rpm 2.98/3.02kmph 14) 0km - 8(0/km) Add a comment 0mi, 1:26:17 Cross - Strength 1) 0km - 1:26:17(0/km) 97/169bpm [INFb/km] 460cal Add a comment	1.6mi, 16:11 Run - General 1) 1.61km - 9:42(6:02/km) 142/153bpm [856b/km] 128cal 9.95/11.39kmph 2) 1.04km - 6:29(6:15/km) 162/167bpm [1012b/km] 98cal 9.6/10.85kmph Add a comment

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