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Sat 4th May 2024 at 9:02am by Jellybabygm

Run > General

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Time
28:07
Miles
3.10
Min/mi
9:04
Pacing
91.7%
WAVA
50.64
Stride(cm)
114
Cals
414
Cadence
156
BPM
163
%MHR
85.9
B/mi
1481
Asc(m)
148
Hillscore
12
Surface
Road

Notes & Comments

1) 1.61km - 9:02(5:37/km) 161/185bpm [904b/km] 133cal 10.68/11.82kmph
2) 1.61km - 9:07(5:40/km) 162/168bpm [917b/km] 132cal 10.59/11.59kmph
3) 1.61km - 9:21(5:48/km) 166/178bpm [964b/km] 139cal 10.34/11.86kmph
4) 0.17km - 38(3:49/km) 179/185bpm [683b/km] 10cal 15.73/15.38kmph

9:02 9:07 9:21 38

Pace

26%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:24	114 68-145	957	155 150-160	35/13
0.25	2:06	1:03	8:24	144 134-151	1210	154 152-156	3/6
0.38	3:09	1:03	8:21	154 147-177	1286	157 154-160	8/0
0.50	4:15	1:06	8:50	182 177-185	1607	156 154-158	4/9
0.63	5:22	1:07	8:54	181 180-184	1610	155 154-158	10/3
0.75	6:31	1:09	9:15	180 174-185	1666	154 154-156	12/5
0.88	7:40	1:09	9:11	169 159-185	1551	154 150-158	3/17
1.00	8:52	1:13	9:41	156 153-160	1510	155 152-158	7/8
1.13	10:07	1:15	9:58	158 154-161	1573	155 154-158	6/21
1.25	11:11	1:04	8:29	160 154-166	1357	156 154-158	19/4
1.38	12:20	1:09	9:11	163 162-165	1497	157 154-158	10/5
1.50	13:29	1:10	9:17	164 163-167	1523	156 154-158	13/2
1.63	14:37	1:08	9:05	167 163-168	1517	156 154-156	2/14
1.75	15:43	1:06	8:45	158 154-165	1382	156 154-162	4/12
1.88	16:53	1:10	9:17	158 153-166	1467	156 154-158	15/7
2.00	18:02	1:09	9:14	165 162-168	1525	155 152-158	16/12
2.13	19:12	1:10	9:23	165 163-166	1547	154 152-156	2/10
2.25	20:21	1:09	9:14	166 161-168	1532	155 150-158	11/3
2.38	21:36	1:14	9:55	166 164-169	1645	153 150-156	13/5
2.50	22:47	1:11	9:27	166 162-168	1569	155 152-164	2/14
2.63	23:58	1:11	9:28	162 155-167	1533	156 152-160	12/4
2.75	25:08	1:10	9:20	167 165-169	1558	154 150-158	6/4
2.88	26:14	1:07	8:54	167 165-169	1486	156 152-158	1/16
3.00	27:24	1:10	9:19	171 165-178	1592	162 156-166	12/18
3.12	28:09	45	6:23	179 174-185	1142	166 162-172	29/21

Heart

163/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 41m, Flat prediction 28:33

Elevation Graph

Biggest Climbs (m)	Min/mi
22 13.3%	8:12
21 18.9%	5:37
16 9.0%	9:18
14 13.8%	8:58
12 9.1%	9:51
12 5.3%	9:15
See your biggest climbs

Cadence

156 (172 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	155	3.1	28:06	9:01
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	41.17%	More
800m	4:11	8:24	45.20%	More
1km	5:17	8:30	46.59%	More
Mile	8:50	8:50	47.49%	More
5k	28:02	9:01	50.90%	More

Predictions

Dist	Time	Per Mile
1M	8:28	8:28
5km	28:11	9:04
5M	46:40	9:20
10km	58:46	9:27
10M	1:37:18	9:44
Half	2:09:33	9:53
20M	3:22:52	10:09
Mara	4:30:06	10:19

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