You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 11th May 2024 at 4:15pm by Jellybabygm

Swim > General

Follow User
0 👍

Time
13:10
Miles
0.25
per 100m
3:18
Cals
103
Cadence
45
Surface
Road

Notes & Comments

1) 0.2km - 4:05(20:23/km) 50cal 23/rpm 2.94/3.3kmph
2) 0km - 1:16(0/km)
3) 0.05km - 1:12(24:09/km) 12cal 22/rpm 2.48/2.55kmph
4) 0km - 47(0/km)
5) 0.05km - 1:05(21:39/km) 13cal 19/rpm 2.77/3.24kmph
6) 0km - 9(0/km)
7) 0.05km - 1:41(33:38/km) 12cal 29/rpm 1.78/1.79kmph
8) 0km - 1:23(0/km)
9) 0.05km - 1:29(29:43/km) 16cal 22/rpm 2.02/2.48kmph
10) 0km - 3(0/km)

4:05 1:16 1:12 47 1:05 9 1:41 1:23 1:29 3

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:31	2:31	40:34	46 40-54
0.12	4:29	1:57	31:28	44 42-46
0.19	6:43	2:14	35:56	43 42-44
0.25	9:08	2:25	39:00	45 38-64
0.31	12:11	3:03	49:01	48 40-52
0.33	13:10	59	56:36	46 46-46

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
45 avge / 64 max

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:37	34:42	More

Predictions

Dist	Time	Per Mile
400m	13:05	52:38
750m	25:29	54:41
1km	34:34	55:38
1500m	53:07	56:59
1 mile	57:14	57:14
1.9km	1:08:15	57:49
3km	1:50:45	59:25
3.8km	2:22:18	1:00:16
5km	3:10:20	1:01:16
10km	6:36:50	1:03:52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry