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Tue 7th May 2024 at 9:02pm by Jellybabygm

Swim > General

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Time
24:09
Miles
0.45
per 100m
3:18
Pacing
0%
Cals
209
Cadence
43
Surface
Road

Notes & Comments

1) 0.1km - 2:03(20:31/km) 27cal 21/rpm 2.93/3.09kmph
2) 0km - 28(0/km)
3) 0.1km - 2:35(25:48/km) 35cal 21/rpm 2.33/2.74kmph
4) 0km - 41(0/km)
5) 0.1km - 2:08(21:25/km) 25cal 21/rpm 2.8/2.99kmph
6) 0km - 37(0/km)
7) 0.05km - 1:50(36:32/km) 2cal 19/rpm 1.64/1.7kmph
8) 0km - 1:18(0/km)
9) 0.1km - 1:51(18:33/km) 28cal 26/rpm 3.23/3.45kmph
10) 0km - 1:46(0/km)
11) 0.1km - 2:24(24:04/km) 36cal 22/rpm 2.49/2.82kmph
12) 0km - 50(0/km)
13) 0.08km - 1:48(23:54/km) 31cal 18/rpm 2.51/6.21kmph
14) 0km - 55(0/km)
15) 0.1km - 2:15(22:33/km) 25cal 20/rpm 2.66/3kmph
16) 0km - 39(0/km)

2:03 28 2:35 41 2:08 37 1:50 1:18 1:51 1:46 2:24 50 1:48 55 2:15 39

Pace

10%

80%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:35	2:35	41:32	43 42-44
0.12	5:12	2:37	42:01	40 30-52
0.19	7:25	2:14	35:53	42 40-44
0.25	10:19	2:54	46:40	39 38-42
0.31	12:49	2:29	40:05	49 38-56
0.37	14:40	1:52	29:59	48 48-48
0.43	16:52	2:12	35:21	45 40-48
0.50	19:12	2:20	37:30	42 34-46
0.56	21:53	2:40	43:02	40 36-42
0.62	24:05	2:13	35:37	42 40-46

Cadence

43 (56 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:33	34:24	More
800m	18:41	37:35	More
1km	23:34	37:56	More

Predictions

Dist	Time	Per Mile
400m	12:52	51:46
750m	25:04	53:47
1km	34:00	54:43
1500m	52:15	56:04
1 mile	56:18	56:18
1.9km	1:07:08	56:52
3km	1:48:57	58:27
3.8km	2:19:58	59:17
5km	3:07:14	1:00:16
10km	6:30:22	1:02:49

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