Tom Fryers
Last on at 12pm, 7th Jun 2024
MS
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Races
10 -
Miles
7045 -
Miles
34 -
Miles
6403 -
Miles
689 -
WAVA
78.12% -
3000m
11:11 -
5000m
19:09 -
5k
16:27 -
10M
1:12:53 -
Half
1:21:47
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My parkrun |
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Recent Training | |||
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8th Jun
|
General | 38.1mi | 3:09:21 |
8th Jun
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General | 1.1mi | 5:29 |
8th Jun
|
General | 1mi | 6:59 |
7th Jun
|
General | 3.2mi | 14:22 |
7th Jun
|
General | 3.2mi | 12:24 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:04 | 1:38 |
5k | 17:22 | 6:52 |
5mi | 28:46 | 11:25 |
10k | 36:22 | 14:21 |
10mi | 1:00:33 | 24:06 |
Half | 1:21:15 | 32:20 |
20mi | 2:48:24 | 53:30 |
Mara | 4:11:50 | 1:13:59 |
50k | 4:57:08 | 1:30:09 |
Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2020 | 2022 | 2024 | PB | WB |
---|---|---|---|---|---|---|
3000m | 1 | 11:11 67.61 | 11:11
6:00/mi
|
67.61 | ||
5km | 5 | 17:11 74.78 | 16:27 78.12 | 16:27
5:18/mi
|
78.12 | |
10mi | 1 | 1:12:53 60.54 | 1:12:53
7:17/mi
|
60.54 | ||
13.1mi | 1 | 1:21:47 70.89 | 1:21:47
6:15/mi
|
70.89 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
3 Feb | Storeys Field parkrun PB | 16:27 | 78.12 | 5km |
2022 | Result | WAVA | Distance | |
3 Dec | Storeys Field parkrun SB | 17:11 | 74.78 | 5km |
19 Nov | Storeys Field parkrun | 17:18 | 74.28 | 5km |
5 Nov | Storeys Field parkrun | 17:37 | 72.94 | 5km |
11 Sep | Vale of York Half Marathon PB | 1:21:47 | 70.89 | 13.1mi |
2020 | Result | WAVA | Distance | |
15 Mar | Thirsk 10 PB | 1:12:53 | 60.54 | 10mi |
5 Feb | Barnsley AC Dorothy Hyman Winter Track Series 5000m PB | 19:09 | 67.63 | 5000m |
22 Jan | Barnsley AC Dorothy Hyman Winter Track Series 3000m PB | 11:11 | 67.61 | 3000m |
2019 | Result | WAVA | Distance | |
29 Dec | Amble's Revenge | 1:10:57 | 45.84 | 7.5mi |
13 Oct | Up & Running South Yorkshire League | 36:43 | 57.89 | 8.05km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 13 | 1 | 3 | 13 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 61 |
2024 | 204 | 190 | 215 | 198 | 73 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 881 |
2024 | 168 | 156 | 212 | 120 | 350 | 122 | 0 | 0 | 0 | 0 | 0 | 0 | 1128 |
2023 | 6 | 0 | 13 | 96 | 6 | 18 | 10 | 1 | 16 | 4 | 4 | 5 | 180 |
2023 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 2.1 | 0.1 | 0 | 0 | 6.2 |
2023 | 134 | 107 | 147 | 115 | 163 | 95 | 139 | 151 | 97 | 156 | 169 | 176 | 1647 |
2023 | 8 | 23 | 19 | 38 | 92 | 240 | 372 | 230 | 210 | 239 | 318 | 98 | 1887 |
2022 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 13 |
2022 | 19 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 | 53 |
2021 | 0 | 0 | 0 | 79 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 105 |
2021 | 115 | 79 | 84 | 63 | 79 | 88 | 102 | 97 | 90 | 101 | 56 | 66 | 1020 |
2021 | 61 | 44 | 134 | 120 | 124 | 169 | 89 | 100 | 27 | 0 | 0 | 58 | 925 |
2020 | 11 | 0 | 0 | 0 | 4 | 0 | 2 | 3 | 0 | 0 | 0 | 0 | 20 |
2020 | 66 | 49 | 80 | 48 | 58 | 72 | 65 | 56 | 56 | 167 | 96 | 125 | 937 |
2020 | 66 | 59 | 104 | 276 | 202 | 148 | 166 | 236 | 228 | 0 | 0 | 85 | 1570 |
2019 | 0 | 27 | 0 | 56 | 0 | 0 | 0 | 22 | 0 | 3 | 0 | 0 | 107 |
2019 | 1.5 | 2.3 | 2.2 | 0 | 1.5 | 0.6 | 0 | 0 | 0.8 | 0.9 | 3.1 | 0.9 | 13.9 |
2019 | 69 | 63 | 78 | 60 | 65 | 67 | 71 | 81 | 96 | 54 | 52 | 70 | 825 |
2019 | 4 | 51 | 12 | 108 | 67 | 38 | 40 | 18 | 44 | 51 | 50 | 38 | 521 |
2018 | 0 | 0 | 49 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 69 |
2018 | 0.5 | 1.6 | 0.7 | 0 | 0 | 0 | 1.3 | 0 | 1.7 | 0.6 | 0.8 | 0 | 7.2 |
2018 | 49 | 60 | 40 | 52 | 64 | 63 | 89 | 97 | 50 | 50 | 37 | 71 | 722 |
2018 | 0 | 0 | 0 | 23 | 33 | 39 | 119 | 53 | 5 | 0 | 4 | 34 | 311 |
2017 | 0 | 0 | 0 | 93 | 0 | 0 | 0 | 20 | 14 | 0 | 0 | 0 | 128 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 1.3 | 1.1 | 1.2 | 1.7 | 6.1 |
2017 | 60 | 68 | 32 | 62 | 73 | 49 | 61 | 96 | 63 | 66 | 48 | 76 | 755 |
2017 | 0 | 0 | 8 | 0 | 0 | 9 | 15 | 14 | 0 | 9 | 5 | 0 | 58 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 | 8 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2016 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 45 | 45 | 40 | 66 | 203 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 2 |
Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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1) 1km - 8:21(8:21/km) 106/132bpm [886b/km] 64cal 59/123rpm
2) 1km - 8:35(8:35/km) 113/120bpm [970b/km] 60cal 56/61rpm 3) 1km - 8:40(8:40/km) 116/127bpm [1005b/km] 62cal 56/60rpm 4) 1km - 9:06(9:06/km) 118/128bpm [1074b/km] 67cal 56/60rpm 5) 1km - 9:08(9:08/km) 130/143bpm [1186b/km] 80cal 57/61rpm 6) 1km - 13:18(13:18/km) 104/127bpm [1384b/km] 68cal 36/121rpm 7) 0.31km - 4:57(16:01/km) 87/100bpm [1393b/km] 15cal 16/71rpm 8) 1km - 16:35(16:35/km) 101/119bpm [1675b/km] 81cal 27/60rpm 9) 1km - 17:53(17:53/km) 106/119bpm [1896b/km] 92cal 27/103rpm 10) 1km - 12:26(12:26/km) 107/121bpm [1330b/km] 68cal 37/105rpm 11) 1km - 20:11(20:11/km) 101/118bpm [2038b/km] 95cal 20/107rpm 12) 1km - 18:06(18:06/km) 100/122bpm [1810b/km] 89cal 26/110rpm 13) 1km - 25:35(25:35/km) 97/123bpm [2481b/km] 120cal 18/118rpm 14) 1km - 19:27(19:27/km) 102/134bpm [1984b/km] 103cal 25/118rpm 15) 1km - 17:26(17:26/km) 97/129bpm [1691b/km] 90cal 28/58rpm 16) 1km - 10:18(10:18/km) 103/122bpm [1061b/km] 60cal 51/58rpm 17) 1km - 9:38(9:38/km) 94/103bpm [905b/km] 48cal 55/118rpm 18) 1km - 9:36(9:36/km) 92/101bpm [883b/km] 48cal 57/59rpm 19) 1km - 9:37(9:37/km) 93/102bpm [894b/km] 52cal 56/59rpm 20) 1km - 9:39(9:39/km) 96/103bpm [926b/km] 57cal 53/60rpm 21) 1km - 9:48(9:48/km) 97/108bpm [950b/km] 57cal 56/58rpm 22) 1km - 10:28(10:28/km) 97/107bpm [1015b/km] 55cal 54/58rpm 23) 1km - 10:14(10:14/km) 98/111bpm [1002b/km] 59cal 53/106rpm 24) 0.6km - 7:47(12:53/km) 99/117bpm [1275b/km] 44cal 42/77rpm Add a comment
1) 2.03km - 5:14(2:35/km) 125/145bpm [322b/km] 57cal
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1) 5km - 10:53(2:11/km) 148/171bpm [322b/km] 153cal
2) 0.08km - 13(2:53/km) 154/162bpm [443b/km] 3cal Add a comment
1) 1km - 4:29(4:29/km) 147/162bpm [660b/km] 67cal
2) 1km - 5:32(5:32/km) 138/143bpm [763b/km] 68cal 3) 1km - 5:08(5:08/km) 144/152bpm [739b/km] 68cal 4) 1km - 5:02(5:02/km) 148/155bpm [746b/km] 66cal 5) 1km - 5:04(5:04/km) 149/156bpm [755b/km] 67cal 6) 1km - 5:21(5:21/km) 146/155bpm [782b/km] 66cal 7) 1km - 5:06(5:06/km) 146/150bpm [745b/km] 62cal 8) 1km - 5:05(5:05/km) 144/151bpm [732b/km] 65cal 9) 1km - 5:22(5:22/km) 146/158bpm [783b/km] 66cal 10) 1km - 5:33(5:33/km) 145/154bpm [805b/km] 71cal 11) 1km - 5:28(5:28/km) 146/151bpm [798b/km] 69cal 12) 0.93km - 4:49(5:11/km) 141/148bpm [731b/km] 63cal Add a comment
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1) 5km - 13:21(2:40/km) 122/135bpm [326b/km] 133cal
2) 0.08km - 21(4:11/km) 127/131bpm [530b/km] 4cal Add a comment
1) 2.05km - 4:48(2:20/km) 124/140bpm [290b/km] 51cal
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1) 1km - 5:52(5:52/km) 126/141bpm [739b/km] 66cal
2) 1km - 5:05(5:05/km) 148/156bpm [753b/km] 66cal 3) 1km - 5:03(5:03/km) 152/161bpm [768b/km] 70cal 4) 1km - 5:00(5:00/km) 149/159bpm [746b/km] 69cal 5) 1km - 5:05(5:05/km) 147/154bpm [748b/km] 65cal 6) 1km - 5:02(5:02/km) 149/154bpm [750b/km] 69cal 7) 1km - 4:49(4:49/km) 148/158bpm [713b/km] 65cal 8) 1km - 4:59(4:59/km) 150/158bpm [747b/km] 67cal 9) 1km - 4:56(4:56/km) 146/155bpm [720b/km] 67cal 10) 0.55km - 2:52(5:15/km) 147/152bpm [771b/km] 41cal Add a comment
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1) 2.02km - 6:15(3:05/km) 104/116bpm [321b/km] 44cal
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1) 0.01km - 6(17:12/km) 89/91bpm [1530b/km] 1cal
2) 0.38km - 1:30(3:59/km) 127/143bpm [507b/km] 20cal 3) 0.66km - 2:26(3:41/km) 155/164bpm [571b/km] 42cal 4) 0.22km - 53(3:59/km) 165/170bpm [657b/km] 15cal 5) 0.26km - 1:02(3:55/km) 168/170bpm [657b/km] 17cal 6) 0.85km - 3:17(3:50/km) 176/182bpm [675b/km] 56cal 7) 0.46km - 1:45(3:46/km) 179/181bpm [675b/km] 30cal 8) 0.67km - 2:31(3:44/km) 174/179bpm [650b/km] 42cal 9) 0.13km - 31(4:04/km) 175/177bpm [712b/km] 8cal 10) 1.2km - 5:06(4:16/km) 174/178bpm [742b/km] 84cal 11) 1.05km - 4:05(3:54/km) 173/176bpm [674b/km] 68cal 12) 0.68km - 2:44(4:02/km) 173/176bpm [698b/km] 45cal 13) 0.41km - 1:37(3:57/km) 175/176bpm [691b/km] 27cal 14) 0.62km - 2:34(4:08/km) 171/175bpm [708b/km] 42cal 15) 0.81km - 3:11(3:57/km) 174/177bpm [687b/km] 53cal 16) 0.45km - 1:43(3:48/km) 174/176bpm [660b/km] 29cal 17) 0.01km - 3(3:43/km) 176/176bpm [653b/km] 1cal 18) 0.01km - 0(1/km) 176/176bpm [3b/km] 1cal Add a comment
1) 1.9km - 5:24(2:51/km) 112/136bpm [319b/km] 46cal
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1) 5km - 13:35(2:43/km) 124/137bpm [337b/km] 140cal
2) 0.1km - 28(4:35/km) 115/120bpm [527b/km] 4cal Add a comment
1) 5km - 12:11(2:26/km) 132/157bpm [322b/km] 144cal
2) 0.22km - 34(2:37/km) 154/158bpm [403b/km] 8cal Add a comment
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1) 5km - 16:37(3:19/km) 112/132bpm [372b/km] 135cal 76/108rpm
2) 5km - 13:27(2:41/km) 119/134bpm [320b/km] 110cal 83/107rpm 3) 5km - 13:50(2:46/km) 128/147bpm [354b/km] 126cal 70/99rpm 4) 5km - 16:15(3:15/km) 119/131bpm [387b/km] 106cal 74/160rpm 5) 5km - 12:45(2:33/km) 120/129bpm [306b/km] 83cal 79/97rpm 6) 5km - 13:41(2:44/km) 119/130bpm [326b/km] 84cal 72/103rpm 7) 5km - 14:25(2:53/km) 119/131bpm [343b/km] 88cal 65/117rpm 8) 1.5km - 5:36(3:44/km) 120/129bpm [448b/km] 35cal 62/169rpm Add a comment
1) 5km - 13:30(2:42/km) 118/137bpm [319b/km] 125cal
2) 0.13km - 30(3:53/km) 118/121bpm [458b/km] 4cal Add a comment
1) 5km - 12:18(2:28/km) 127/149bpm [312b/km] 135cal
2) 0.03km - 8(3:48/km) 144/147bpm [548b/km] 2cal Add a comment
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1) 5km - 13:50(2:46/km) 111/131bpm [307b/km] 112cal
2) 0.12km - 38(5:12/km) 114/119bpm [593b/km] 5cal Add a comment
1) 5km - 12:02(2:24/km) 136/153bpm [327b/km] 150cal
2) 0.08km - 16(3:37/km) 134/141bpm [484b/km] 3cal Add a comment
1) 1km - 4:13(4:13/km) 134/146bpm [565b/km] 65cal
2) 1km - 4:38(4:38/km) 141/148bpm [654b/km] 64cal 3) 1km - 4:44(4:44/km) 140/153bpm [663b/km] 66cal 4) 1km - 4:40(4:40/km) 146/151bpm [682b/km] 65cal 5) 1km - 4:38(4:38/km) 143/154bpm [662b/km] 67cal 6) 1km - 4:54(4:54/km) 150/159bpm [734b/km] 66cal 7) 1km - 4:48(4:48/km) 150/155bpm [721b/km] 63cal 8) 1km - 4:48(4:48/km) 151/156bpm [724b/km] 65cal 9) 1km - 4:46(4:46/km) 152/158bpm [724b/km] 65cal 10) 1km - 4:42(4:42/km) 151/156bpm [709b/km] 65cal 11) 0.72km - 3:51(5:21/km) 151/158bpm [807b/km] 53cal Add a comment
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1) 5km - 16:46(3:21/km) 117/136bpm [392b/km] 149cal 68/125rpm
2) 5km - 12:19(2:28/km) 119/131bpm [293b/km] 97cal 81/100rpm 3) 5km - 13:31(2:42/km) 121/138bpm [327b/km] 103cal 72/102rpm 4) 5km - 12:47(2:33/km) 117/132bpm [299b/km] 81cal 78/105rpm 5) 5km - 14:07(2:49/km) 123/140bpm [347b/km] 107cal 79/105rpm 6) 5km - 11:56(2:23/km) 122/140bpm [291b/km] 81cal 80/101rpm 7) 5km - 12:39(2:32/km) 119/132bpm [301b/km] 76cal 80/102rpm 8) 5km - 12:51(2:34/km) 118/130bpm [303b/km] 73cal 76/90rpm 9) 3.75km - 13:43(3:39/km) 115/135bpm [420b/km] 77cal 68/111rpm Add a comment
1) 1.77km - 5:52(3:18/km) 124/142bpm [410b/km] 63cal
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1) 1km - 4:46(4:46/km) 133/147bpm [633b/km] 62cal
2) 1km - 5:06(5:06/km) 142/156bpm [723b/km] 68cal 3) 1km - 4:31(4:31/km) 148/158bpm [669b/km] 65cal 4) 1km - 4:59(4:59/km) 141/153bpm [703b/km] 65cal 5) 1km - 4:26(4:26/km) 153/159bpm [678b/km] 67cal 6) 1km - 4:45(4:45/km) 153/163bpm [726b/km] 68cal 7) 1km - 4:52(4:52/km) 153/164bpm [745b/km] 67cal 8) 1km - 9:15(9:15/km) 140/166bpm [1295b/km] 92cal 9) 1km - 8:36(8:36/km) 133/154bpm [1145b/km] 72cal 10) 1km - 11:41(11:41/km) 129/154bpm [1508b/km] 78cal 11) 1km - 14:50(14:50/km) 119/159bpm [1766b/km] 78cal 12) 1km - 10:38(10:38/km) 121/143bpm [1286b/km] 73cal 13) 1km - 12:03(12:03/km) 114/135bpm [1374b/km] 67cal 14) 1km - 9:45(9:45/km) 123/145bpm [1200b/km] 71cal 15) 1km - 9:22(9:22/km) 121/158bpm [1134b/km] 66cal 16) 1km - 3:35(3:35/km) 162/172bpm [581b/km] 53cal 17) 1km - 4:00(4:00/km) 166/172bpm [665b/km] 64cal 18) 1km - 6:05(6:05/km) 151/166bpm [919b/km] 77cal 19) 1km - 4:16(4:16/km) 161/167bpm [688b/km] 66cal 20) 1km - 4:35(4:35/km) 157/164bpm [719b/km] 65cal 21) 1km - 4:21(4:21/km) 157/162bpm [684b/km] 60cal 22) 1km - 4:40(4:40/km) 156/163bpm [728b/km] 64cal 23) 0.33km - 3:23(10:11/km) 142/157bpm [1446b/km] 30cal Add a comment
1) 1.77km - 4:46(2:41/km) 105/119bpm [282b/km] 35cal
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1) 5km - 16:31(3:18/km) 111/126bpm [367b/km] 127cal 79/104rpm
2) 5km - 12:53(2:35/km) 109/120bpm [281b/km] 80cal 82/96rpm 3) 5km - 14:18(2:52/km) 109/119bpm [312b/km] 83cal 80/95rpm 4) 5km - 14:44(2:57/km) 112/130bpm [330b/km] 91cal 74/209rpm 5) 5km - 18:51(3:46/km) 110/121bpm [415b/km] 103cal 73/95rpm 6) 5km - 15:01(3:00/km) 107/125bpm [321b/km] 74cal 76/94rpm 7) 5km - 13:54(2:47/km) 107/120bpm [297b/km] 68cal 73/95rpm 8) 5km - 14:21(2:52/km) 108/125bpm [310b/km] 77cal 75/97rpm 9) 5km - 14:47(2:57/km) 115/129bpm [340b/km] 94cal 76/107rpm 10) 5km - 17:11(3:26/km) 109/125bpm [374b/km] 87cal 69/95rpm 11) 5km - 15:22(3:04/km) 108/119bpm [332b/km] 75cal 70/115rpm 12) 3.96km - 13:45(3:29/km) 106/122bpm [368b/km] 67cal 63/3rpm Add a comment
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Mon 20th May
May 20
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Tue 21st May
May 21
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Wed 22nd May
May 22
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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1) 5km - 13:02(2:36/km) 117/136bpm [305b/km] 117cal
2) 0.11km - 21(3:04/km) 123/123bpm [378b/km] 3cal Add a comment
1) 5km - 11:53(2:23/km) 123/164bpm [293b/km] 120cal
2) 0.07km - 9(2:11/km) 134/135bpm [292b/km] 2cal Add a comment
1) 1km - 5:33(5:33/km) 138/157bpm [765b/km] 76cal
2) 1km - 4:15(4:15/km) 149/161bpm [632b/km] 61cal 3) 0.2km - 1:02(5:06/km) 146/147bpm [745b/km] 15cal Add a comment
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1) 5km - 16:55(3:23/km) 115/132bpm [389b/km] 145cal
2) 5km - 16:06(3:13/km) 123/142bpm [396b/km] 143cal 3) 5km - 14:35(2:55/km) 120/142bpm [350b/km] 104cal 4) 5km - 14:44(2:57/km) 121/136bpm [357b/km] 103cal 5) 5km - 13:49(2:46/km) 124/139bpm [343b/km] 101cal 6) 5km - 15:33(3:07/km) 122/132bpm [380b/km] 101cal 7) 3.77km - 12:05(3:12/km) 121/137bpm [387b/km] 74cal Add a comment
1) 5km - 12:33(2:31/km) 116/136bpm [291b/km] 112cal
2) 0.09km - 42(8:05/km) 122/124bpm [985b/km] 7cal Add a comment
1) 5km - 11:45(2:21/km) 121/161bpm [285b/km] 114cal
2) 0.07km - 12(2:37/km) 145/152bpm [379b/km] 3cal Add a comment
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1) 5km - 16:14(3:15/km) 118/138bpm [383b/km] 150cal
2) 5km - 21:24(4:17/km) 120/151bpm [514b/km] 171cal 3) 5km - 11:58(2:24/km) 124/139bpm [297b/km] 114cal 4) 1.08km - 4:07(3:49/km) 118/141bpm [450b/km] 32cal Add a comment
1) 5km - 14:17(2:51/km) 120/136bpm [343b/km] 135cal
2) 0.09km - 1:02(10:56/km) 118/127bpm [1290b/km] 9cal Add a comment
1) 5km - 12:55(2:35/km) 130/155bpm [336b/km] 147cal
2) 0.09km - 21(3:47/km) 142/149bpm [537b/km] 5cal Add a comment
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1) 5km - 14:30(2:54/km) 117/126bpm [339b/km] 129cal
2) 0.09km - 26(4:36/km) 115/117bpm [529b/km] 3cal Add a comment
1) 5km - 10:45(2:09/km) 139/157bpm [299b/km] 139cal
2) 0.13km - 22(2:45/km) 147/157bpm [404b/km] 5cal Add a comment
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1) 1km - 6:38(6:38/km) 125/137bpm [829b/km] 70cal
2) 1km - 6:35(6:35/km) 134/141bpm [882b/km] 77cal 3) 1km - 6:40(6:40/km) 130/141bpm [867b/km] 70cal 4) 1km - 8:28(8:28/km) 122/140bpm [1033b/km] 69cal 5) 1km - 7:30(7:30/km) 124/137bpm [930b/km] 68cal 6) 0.79km - 4:50(6:09/km) 129/136bpm [793b/km] 51cal Add a comment
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1) 1km - 21:20(21:20/km) 142/165bpm [3029b/km] 269cal
2) 1km - 8:17(8:17/km) 139/161bpm [1152b/km] 79cal 3) 1km - 9:18(9:18/km) 133/147bpm [1238b/km] 70cal 4) 1km - 11:22(11:22/km) 125/141bpm [1421b/km] 75cal 5) 1km - 13:50(13:50/km) 123/151bpm [1701b/km] 88cal 6) 1km - 16:18(16:18/km) 124/147bpm [2021b/km] 103cal 7) 1km - 10:22(10:22/km) 124/140bpm [1285b/km] 79cal 8) 1km - 7:05(7:05/km) 133/149bpm [942b/km] 59cal 9) 1km - 10:58(10:58/km) 122/133bpm [1339b/km] 70cal 10) 1km - 15:20(15:20/km) 113/133bpm [1733b/km] 70cal 11) 1km - 16:46(16:46/km) 120/153bpm [2012b/km] 106cal 12) 1km - 8:14(8:14/km) 119/136bpm [980b/km] 50cal 13) 1km - 18:03(18:03/km) 119/136bpm [2149b/km] 48cal 14) 1km - 14:08(14:08/km) 123/144bpm [1738b/km] 101cal 15) 1km - 16:29(16:29/km) 128/144bpm [2110b/km] 137cal 16) 1km - 30:16(30:16/km) 116/147bpm [3511b/km] 186cal 17) 1km - 16:02(16:02/km) 117/134bpm [1877b/km] 95cal 18) 1km - 13:39(13:39/km) 116/141bpm [1583b/km] 95cal 19) 1km - 12:56(12:56/km) 128/142bpm [1655b/km] 104cal 20) 1km - 14:56(14:56/km) 120/149bpm [1793b/km] 94cal 21) 1km - 23:05(23:05/km) 115/158bpm [2655b/km] 130cal 22) 1km - 14:50(14:50/km) 118/151bpm [1750b/km] 88cal 23) 1km - 20:26(20:26/km) 126/159bpm [2575b/km] 168cal 24) 1km - 10:52(10:52/km) 102/119bpm [1109b/km] 48cal 25) 1km - 12:40(12:40/km) 100/123bpm [1267b/km] 65cal 26) 0.67km - 4:21(6:33/km) 130/140bpm [851b/km] 36cal Add a comment
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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1) 5km - 23:18(4:40/km) 119/143bpm [554b/km] 213cal
2) 2.93km - 7:12(2:27/km) 123/133bpm [302b/km] 61cal Add a comment
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1) 5km - 18:04(3:37/km) 110/131bpm [397b/km] 139cal 75/108rpm
2) 5km - 13:10(2:38/km) 122/131bpm [321b/km] 114cal 84/99rpm 3) 5km - 13:41(2:44/km) 125/135bpm [342b/km] 117cal 83/117rpm 4) 5km - 15:37(3:07/km) 117/133bpm [365b/km] 94cal 76/148rpm 5) 5km - 12:44(2:33/km) 117/128bpm [298b/km] 76cal 78/96rpm 6) 5km - 13:13(2:39/km) 118/129bpm [312b/km] 81cal 77/96rpm 7) 5km - 16:05(3:13/km) 113/136bpm [363b/km] 84cal 71/102rpm 8) 2.66km - 8:41(3:16/km) 115/126bpm [376b/km] 49cal 66/212rpm Add a comment
1) 1km - 4:51(4:51/km) 144/156bpm [698b/km] 69cal
2) 1km - 4:59(4:59/km) 152/157bpm [756b/km] 66cal 3) 1km - 5:40(5:40/km) 146/154bpm [828b/km] 69cal 4) 1km - 5:16(5:16/km) 148/154bpm [780b/km] 69cal 5) 1km - 5:13(5:13/km) 149/155bpm [778b/km] 72cal 6) 1km - 5:26(5:26/km) 150/155bpm [816b/km] 74cal 7) 1km - 5:20(5:20/km) 150/155bpm [800b/km] 71cal 8) 0.91km - 4:55(5:22/km) 151/153bpm [812b/km] 64cal Add a comment
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1) 1km - 9:05(9:05/km) 96/112bpm [872b/km] 45cal 37/62rpm
2) 1km - 13:28(13:28/km) 107/118bpm [1442b/km] 71cal 39/59rpm 3) 0.99km - 11:43(11:52/km) 114/124bpm [1354b/km] 70cal 46/60rpm Add a comment
1) 1km - 28:48(28:48/km) 100/126bpm [2880b/km] 160cal 17/87rpm
2) 1km - 31:40(31:40/km) 88/120bpm [2786b/km] 115cal 16/78rpm 3) 1km - 21:35(21:35/km) 98/122bpm [2115b/km] 102cal 23/79rpm 4) 1km - 20:33(20:33/km) 99/112bpm [2034b/km] 93cal 20/125rpm 5) 1km - 22:35(22:35/km) 102/133bpm [2304b/km] 110cal 24/78rpm 6) 1km - 21:04(21:04/km) 108/136bpm [2275b/km] 117cal 27/79rpm 7) 1km - 16:41(16:41/km) 101/115bpm [1686b/km] 77cal 32/101rpm 8) 0.15km - 2:02(14:01/km) 109/115bpm [1529b/km] 12cal 34/59rpm 9) 1km - 20:17(20:17/km) 104/120bpm [2110b/km] 100cal 26/68rpm 10) 1km - 16:48(16:48/km) 113/126bpm [1899b/km] 95cal 28/77rpm 11) 0.64km - 9:47(15:11/km) 119/135bpm [1808b/km] 67cal 34/62rpm Add a comment
1) 2.04km - 6:20(3:07/km) 128/141bpm [398b/km] 71cal
Add a comment
1) 5km - 14:46(2:57/km) 137/155bpm [404b/km] 186cal
2) 0.07km - 16(3:43/km) 139/141bpm [517b/km] 4cal Add a comment
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1) 5km - 17:25(3:29/km) 105/124bpm [366b/km] 123cal
2) 5km - 16:36(3:19/km) 113/127bpm [375b/km] 116cal 3) 5km - 15:00(3:00/km) 119/132bpm [357b/km] 114cal 4) 5km - 14:31(2:54/km) 121/140bpm [351b/km] 109cal 5) 5km - 17:02(3:24/km) 124/134bpm [422b/km] 127cal 6) 5km - 12:38(2:32/km) 116/129bpm [293b/km] 68cal 7) 5km - 13:43(2:45/km) 116/130bpm [318b/km] 75cal 8) 5km - 13:53(2:47/km) 120/138bpm [333b/km] 90cal 9) 3.37km - 12:39(3:46/km) 116/129bpm [436b/km] 69cal Add a comment
1) 5km - 15:16(3:03/km) 104/117bpm [318b/km] 100cal
2) 0.1km - 47(8:02/km) 100/107bpm [803b/km] 4cal Add a comment
1) 2.05km - 6:11(3:01/km) 119/130bpm [358b/km] 59cal
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1) 5km - 14:12(2:50/km) 106/118bpm [301b/km] 98cal
2) 0.1km - 58(9:33/km) 102/111bpm [974b/km] 6cal Add a comment
1) 5km - 13:49(2:46/km) 131/147bpm [362b/km] 160cal
2) 0.07km - 11(2:48/km) 130/138bpm [364b/km] 2cal Add a comment
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1) 5km - 16:41(3:20/km) 110/126bpm [367b/km] 127cal 73/113rpm
2) 5km - 14:42(2:56/km) 110/124bpm [323b/km] 94cal 81/101rpm 3) 5km - 14:19(2:52/km) 110/120bpm [315b/km] 84cal 82/96rpm 4) 5km - 14:39(2:56/km) 120/131bpm [352b/km] 113cal 82/96rpm 5) 5km - 17:21(3:28/km) 116/133bpm [403b/km] 109cal 79/95rpm 6) 5km - 15:57(3:11/km) 126/150bpm [402b/km] 135cal 79/104rpm 7) 5km - 12:20(2:28/km) 128/142bpm [316b/km] 100cal 72/98rpm 8) 5km - 14:05(2:49/km) 128/141bpm [361b/km] 105cal 80/104rpm 9) 5km - 13:22(2:40/km) 125/135bpm [334b/km] 88cal 77/91rpm 10) 5km - 14:55(2:59/km) 124/145bpm [370b/km] 94cal 71/99rpm 11) 1.11km - 3:38(3:15/km) 122/126bpm [397b/km] 21cal 50/100rpm Add a comment
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1) 5km - 17:10(3:26/km) 117/148bpm [402b/km] 148cal 74/113rpm
2) 5km - 15:06(3:01/km) 119/129bpm [359b/km] 121cal 81/100rpm 3) 5km - 14:56(2:59/km) 119/134bpm [355b/km] 108cal 78/107rpm 4) 5km - 13:50(2:46/km) 119/137bpm [329b/km] 93cal 72/94rpm 5) 5km - 13:30(2:42/km) 126/144bpm [340b/km] 107cal 71/94rpm 6) 5km - 15:03(3:01/km) 125/144bpm [376b/km] 110cal 65/95rpm 7) 1.66km - 4:59(3:00/km) 119/126bpm [357b/km] 27cal 69/112rpm Add a comment
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Mon 3rd Jun
Jun 3
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Tue 4th Jun
Jun 4
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Wed 5th Jun
Jun 5
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Thu 6th Jun
Jun 6
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Fri 7th Jun
Jun 7
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Sat 8th Jun
Jun 8
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Sun 9th Jun
Jun 9
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1) 5km - 14:26(2:53/km) 118/137bpm [341b/km] 131cal
2) 0.12km - 42(5:51/km) 121/127bpm [708b/km] 6cal Add a comment
1) 5km - 13:04(2:37/km) 132/148bpm [345b/km] 155cal
2) 0.05km - 11(3:40/km) 127/131bpm [465b/km] 2cal Add a comment
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1) 5km - 15:11(3:02/km) 115/130bpm [349b/km] 131cal
2) 0.09km - 30(5:45/km) 104/108bpm [598b/km] 3cal Add a comment
1) 5km - 13:56(2:47/km) 139/171bpm [387b/km] 173cal
2) 0.1km - 19(3:10/km) 162/167bpm [514b/km] 5cal Add a comment
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1) 0.67km - 3:15(4:53/km) 134/151bpm [654b/km] 43cal
Add a comment
1) 5km - 13:38(2:44/km) 119/138bpm [324b/km] 129cal
2) 0.07km - 13(3:12/km) 96/97bpm [308b/km] 1cal Add a comment
1) 5km - 10:38(2:08/km) 124/163bpm [264b/km] 109cal
2) 0.1km - 15(2:35/km) 156/161bpm [404b/km] 4cal Add a comment
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1) 5km - 13:04(2:37/km) 115/134bpm [301b/km] 115cal
2) 0.09km - 21(3:56/km) 128/130bpm [503b/km] 4cal Add a comment
1) 5km - 11:35(2:19/km) 136/168bpm [315b/km] 143cal
2) 0.09km - 15(2:44/km) 158/160bpm [433b/km] 4cal Add a comment
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1) 5km - 13:16(2:39/km) 137/149bpm [363b/km] 167cal
2) 0.1km - 1:07(11:10/km) 133/146bpm [1485b/km] 12cal Add a comment
1) 5km - 12:02(2:24/km) 130/160bpm [313b/km] 137cal
2) 0.11km - 22(3:19/km) 150/153bpm [498b/km] 6cal Add a comment
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1) 5km - 17:17(3:27/km) 125/146bpm [432b/km] 176cal 72/113rpm
2) 5km - 13:29(2:42/km) 120/130bpm [324b/km] 105cal 75/95rpm 3) 5km - 13:30(2:42/km) 122/132bpm [330b/km] 103cal 83/99rpm 4) 5km - 14:33(2:55/km) 119/136bpm [346b/km] 93cal 70/110rpm 5) 5km - 17:19(3:28/km) 122/140bpm [423b/km] 120cal 67/99rpm 6) 5km - 14:38(2:56/km) 119/135bpm [348b/km] 87cal 66/101rpm 7) 5km - 16:04(3:13/km) 121/132bpm [389b/km] 102cal 80/120rpm 8) 5km - 14:00(2:48/km) 117/129bpm [328b/km] 75cal 71/101rpm 9) 5km - 15:50(3:10/km) 122/136bpm [386b/km] 103cal 74/103rpm 10) 5km - 14:13(2:51/km) 120/138bpm [341b/km] 87cal 77/110rpm 11) 5km - 16:37(3:19/km) 121/131bpm [402b/km] 101cal 75/95rpm 12) 5km - 16:37(3:19/km) 116/125bpm [386b/km] 85cal 70/97rpm 13) 1.34km - 5:14(3:55/km) 111/131bpm [435b/km] 24cal 59/106rpm Add a comment
1) 1.75km - 5:29(3:08/km) 104/138bpm [326b/km] 38cal
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1) 1km - 4:16(4:16/km) 150/166bpm [640b/km] 61cal
2) 0.58km - 2:43(4:40/km) 162/167bpm [755b/km] 39cal Add a comment
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