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Mon 13th May 2024 at 7:19am by Tom Fryers

Run > General

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Time
1:02:00
Miles
7.41
Min/mi
8:22
Pacing
88.9%
WAVA
51.37
Stride(cm)
126
Cals
798
Cadence
153
BPM
145
%MHR
76.3
B/mi
1213
Asc(m)
22
Surface
Road

Notes & Comments

1) 1km - 4:29(4:29/km) 147/162bpm [660b/km] 67cal
2) 1km - 5:32(5:32/km) 138/143bpm [763b/km] 68cal
3) 1km - 5:08(5:08/km) 144/152bpm [739b/km] 68cal
4) 1km - 5:02(5:02/km) 148/155bpm [746b/km] 66cal
5) 1km - 5:04(5:04/km) 149/156bpm [755b/km] 67cal
6) 1km - 5:21(5:21/km) 146/155bpm [782b/km] 66cal
7) 1km - 5:06(5:06/km) 146/150bpm [745b/km] 62cal
8) 1km - 5:05(5:05/km) 144/151bpm [732b/km] 65cal
9) 1km - 5:22(5:22/km) 146/158bpm [783b/km] 66cal
10) 1km - 5:33(5:33/km) 145/154bpm [805b/km] 71cal
11) 1km - 5:28(5:28/km) 146/151bpm [798b/km] 69cal
12) 0.93km - 4:49(5:11/km) 141/148bpm [731b/km] 63cal

4:29 5:32 5:08 5:02 5:04 5:21 5:06 5:05 5:22 5:33 5:28 4:49

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:43	1:43	6:52	137 95-161	941	167 160-174	4/5
0.50	3:18	1:35	6:20	155 148-162	982	160 132-164	3/2
0.75	5:40	2:22	9:29	145 136-157	1376	153 148-158	1/5
1.00	7:51	2:11	8:42	138 135-141	1202	153 150-158	2/2
1.25	10:06	2:16	9:02	139 136-143	1256	152 148-154	3/3
1.50	12:10	2:04	8:16	140 137-143	1157	152 150-156	1/2
1.75	14:15	2:04	8:17	147 142-152	1218	151 146-156	2/2
2.00	16:19	2:05	8:19	147 142-153	1222	152 148-158	2/2
2.25	18:23	2:04	8:14	149 140-155	1228	152 148-156	2/2
2.50	20:20	1:57	7:50	147 140-151	1151	152 150-154	2/2
2.75	22:21	2:01	8:04	147 139-154	1185	152 148-156	2/2
3.00	24:24	2:02	8:09	151 148-156	1231	152 142-156	4/3
3.25	26:29	2:06	8:22	152 148-155	1273	149 144-152	3/4
3.50	28:45	2:16	9:05	149 145-153	1353	151 144-156	4/1
3.75	30:49	2:04	8:15	139 135-148	1147	152 150-156	3/3
4.00	32:51	2:02	8:07	146 142-150	1185	153 150-160	1/5
4.25	34:56	2:05	8:19	146 143-149	1214	152 150-158	2/3
4.50	37:01	2:05	8:22	142 136-149	1187	153 150-158	1/4
4.75	39:03	2:02	8:09	142 133-148	1158	152 148-156	3/3
5.00	41:03	1:59	7:57	149 146-151	1185	152 150-156	4/3
5.25	43:14	2:12	8:48	143 138-150	1257	153 150-158	2/2
5.50	45:26	2:11	8:45	149 139-158	1303	151 148-154	4/4
5.75	47:35	2:09	8:35	144 139-151	1237	152 148-156	3/3
6.00	49:50	2:15	9:02	148 143-154	1336	152 148-160	3/3
6.25	52:02	2:12	8:48	140 133-148	1233	152 122-158	2/2
6.50	54:15	2:13	8:51	147 139-151	1301	152 148-156	3/2
6.75	56:24	2:09	8:36	146 140-151	1255	153 150-158	5/6
7.00	58:47	2:23	9:33	145 140-148	1384	151 144-156	5/2
7.25	1:00:41	1:54	7:35	138 134-142	1047	153 150-156	2/3
7.41	1:02:02	1:21	8:20	142 136-147	1184	151 144-154	2/1

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 10m, Flat prediction 1:02:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (174 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	152	7.1	59:00	8:19
Walk	4.7	146	0.3	2:55	9:16
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:15	5:04	57.24%	More
800m	3:01	6:03	55.98%	More
1km	4:17	6:53	51.54%	More
Mile	7:36	7:36	49.81%	More
5k	25:01	8:03	51.35%	More
5 miles	40:46	8:09	51.67%	More
10k	51:29	8:17	51.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	53.54
5km	24:10	7:47	53.17
5M	40:28	8:06	52.06
10km	51:14	8:15	51.53
10M	1:25:49	8:35	50.98
Half	1:55:00	8:47	50.02
20M	3:01:56	9:06	50.11
Mara	4:03:48	9:18	49.86

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